Published Blogs Body and Mind

How To Get Out of Your Head

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - Do you get stuck in your head — re-running old conversations, thinking up better responses, and ruminating on someone’s hurtful remarks? Do you worry about how to get out of your head? There’s so much going on in there, anyway. And your brain keeps piping up with invitations to dwell on familiar, self-defeating thoughts and […]
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31 Fun Things To Do By Yourself

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - Do you ever feel compelled by social media and cultural pressures to be more social and outgoing? Or do you take the time to find fun things to do alone? Sometimes it appears the only way to be happy and fulfilled is to cram your schedule with social events and spend most of your waking […]
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Relationship Quizzes: Are You In A Healthy, Non-Toxic Relationship?

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - How good is your relationship? Have you noticed anything about it that makes you uncomfortable? Anything that makes you curious about the results you’d get from a relationship quiz? Or are you skeptical of relationship quizzes in general? There are so many out there, after all, and while plenty can be entertaining, you’d like to […]
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How to End a Conversation (Without Being Rude Or Awkward)

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - Meeting new people and striking up a conversation is an important part of life in general, and it’s vital to your professional life. But do you know how to end a conversation without leaving the other person with a bitter aftertaste? Socializing and networking are essential for creating and nurturing connections with people — specifically […]
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12 Of The Most Important Values To Live By

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - What values are important to a life well lived? What do you want to be known for? What qualities do you admire in others and work to cultivate in yourself? And how do those qualities reflect your core beliefs? Your life values are those that, once you identify them, help you with decision-making and provide […]
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9 Of The Best Strategies To Believe In Yourself

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - Do you know what it means to have faith in yourself? There’s more to believing in yourself than paying yourself compliments, thinking positive thoughts or faking it 'til you make. Self-belief means you can recognize the truth of who you are and what you’re capable of. Ironically, true humility (that virtue that makes people wiser […]
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43 Inspirational Quotes For Work

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - If you're feeling discouraged at your job, as many of us often do, it may be worthwhile to read positive and motivational quotes about work to help you feel encouraged and empowered. You don’t necessarily have to love your job every day, but you do need to feel inspired to do your best so you […]
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How To Keep Going When Life Is Hard

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - Why is life so hard? Or why does it so often seem as though, no matter what we do or how much we accomplish, bad things keep happening to us and to the people we love? When life is hard, what do you tell yourself? Do any of these phrases sound familiar? “If so-and-so had/hadn’t […]
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7 Damaging Effects Of Emotional Abuse

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - Have you — or has someone you love — suffered from an abusive relationship? Even if that relationship is now over, you may still be living with the long term effects of emotional abuse. The relief that comes of no longer being subject to abusive treatment doesn’t erase its impact on your psychological well-being. A […]
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How to Create A Gratitude List And Make It A Habit

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - Do you want to be a happier person? Do you want to make others happier, too? And are you looking for ways to grow more quickly into the person you want to be? Make a daily gratitude list. According to Amy Morin’s article in Psychology Today, science has linked a daily gratitude habit with the […]
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101 Things To Be Grateful For Today

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - If you’re looking to create a habit that will make you a happier person, choose the habit of thinking about what you’re grateful for – every day. Gratitude makes you happier. This is not news, but it’s easy to forget when you’re faced with a stack of responsibilities that seems impossible to meet – or […]
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How To Be A Nicer Person In 10 Steps

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - How does it pay to learn how to be a nicer person? When you’re faced with a supreme challenge to your social skills, do you act like a cornered wolf, run the other way, or try to see the situation from the other person’s perspective? It’s not always easy, I know. But if you’re the […]
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What Is Respect And Why Is It Important?

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - Why is respect so important? What comes to mind? Is it about whether or not your kids obey your every rule? Or do you immediately think of how you were treated by an authority figure who cared more about his rules than about your more pressing needs? What does it mean to respect someone? Is […]
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11 Of The Most Admirable Personal Qualities

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - What admirable personal qualities do you think of when your favorite people in the world come to mind? Or when you notice positive qualities in a person, which ones make you think, “I wish I were as ___ as what’s-his-face”? Chances are, you’ve found yourself changing your attitude toward someone when you noticed one of […]
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