http://healthandhappinessfoundation.com - You hate going to work, don’t you? In fact, it’s the least favorite part of your life, isn’t it? The small talk at the water cooler. The endless paperwork to fill out. The money it costs you just to go to work. And, all of that’s before you even get to the work part of […]The post 5 Warning Signs You Should Quit Your Job (And Start Doing What You Love) appeared first on Personal Development for the Journey to Success.
http://healthandhappinessfoundation.com - The Internet is full of dishonest marketers making false promises. Ads with ridiculous headlines like, “Lose 10 lbs overnight!” and, “Make $1,000 this week!” dominate your Facebook feed. All humans are impatient by design, so it’s not difficult to see how you might be tempted to believe in a life hack that will give you […]The post The Positivity Pipe-Dream (And the One Thing No Life Hack on the Planet Can Make Up For) appeared first on Personal Development for the Journey to Success.
http://healthandhappinessfoundation.com - You already know what it really takes to succeed, you know it’s simple but not easy as it requires time, dedication, focus and consistency. But I’ve noticed that once people start leveling up in life, they also bring more stress into their daily routine. And instead of enjoying the benefits of their career, bigger salary, […]The post How To Be Successful Without Having Stress in Your Life appeared first on Personal Development for the Journey to Success.
http://healthandhappinessfoundation.com - With many of us working 8 hours a day in an office being sat down for the majority of our work day is unavoidable. But we are becoming ever more aware that being tied to our desks all day isn’t doing us any favours. With that in mind this article will look at 3 ways […]The post 3 Ways to Move More and Sit Less at Work appeared first on Personal Development for the Journey to Success.
https://www.inkin.com - So you have made healthy eating a priority in your life, and the holidays are coming and there is a big possibility those resolutions will go straight out the window. While there's nothing wrong with indulging in a few of your favorite treats, these amazing, knock-your-socks-off Thanksgiving meals can keep your healthy eating lifestyle on track while still letting you enjoy your favorite meal of the year.
http://healthandhappinessfoundation.com - Everyone has a story they love to tell at dinner parties. Of course some are true, but past tales often get embellished for dramatic or comedic effect for the greater entertainment of listeners. I most certainly do this. When I was 10 or so, my older sisters and I were playing in our backyard when […]The post How to Forgive Your Past and Step Into Your Greatness appeared first on Personal Development for the Journey to Success.
https://www.inkin.com - From Yin to Vinyasa, there is a style for every body and everybody.Taking the first steps towards practicing yoga can be daunting if you're not born with the innate flexibility of a Russian gymnast, and you don't know your Bikram from your bingo wings. Well, it's time to grab life by the lululemons - use this trusty guide to yoga styles to help you choose the best practice for you - you'll be bendier than a pretzel before you know it!
http://healthandhappinessfoundation.com - If you are reading this article then you are one of the many of us out there trying to improve both our mental and physical health. Much time and energy is spent on becoming a better person. The question you may be asking is, does my health really affect my chances of success? And the […]The post 8 Really Good Reasons to Get Healthy Now (Does Health Create Wealth?) appeared first on Personal Development for the Journey to Success.
https://www.inkin.com - If you are willing to put in the work, you can achieve the change you are dreaming of. Diet and exercise go hand-in-hand, but knowing where to start can cause you to feel overwhelmed before you even begin.
http://healthandhappinessfoundation.com - Throughout history, sociologists have been simply titillated by the concept of the human sense of self. It was in the 1930s that researchers first reported that self-esteem played a bigger role in the human experience than merely being the way one feels about themselves. Back then, it was noticed that self worth was heavily linked […]The post What’s a King without a Queen? Find Love by Respecting Yourself. appeared first on Personal Development for the Journey to Success.
https://www.inkin.com - When my friends started pestering me about trying out their new yoga class, I rolled my eyes and prepared to launch into my lengthy list of excuses about why I couldn't attend. After all, yoga would just be a passing phase for them, like all of the other trendy things they'd tried - and subsequently given up - over the years. an
http://healthandhappinessfoundation.com - Audio books have played an important role in my personal growth and development over the past few years. They are a powerful tool for many mainly because of their practicality. Audio books can be taken with you wherever you go, and can be listened to while doing a wide variety of activities. Many people would prefer […]The post Top 10 Audio Books for Self-Empowerment & Spiritual Growth appeared first on Personal Development for the Journey to Success.