Published Blogs Health

Harnessing Nature's Power: An Interview with Steve St. Clair

Posted By Enerhealth on Health - Read the full original article on CNTV Nation

Throughout human history, plants and botanicals have played a vital role in healing and promoting wellness. From traditional remedies to modern-day practices, the therapeutic properties of various plant species have been utilized to enhance physical, mental, and spiritual well-being. This article contains all that we have gathered from our interview with Enerhealth Botanicals, a company that has been using the transformative power of plants to heal, energize and nourish our body and minds. It explores the fascinating world of botanical medicine and highlights the diverse ways in which plants are harnessed for healing and wellness.
Watch the full interview with Steve St. Clair, owner of Enerhealth Botanicals and CNTV's Gary Atencio below!

The Importance of a Consistent Sleep Schedule

Posted By Enerhealth on Health -  
Getting enough sleep is crucial for our overall health and well-being. However, it's not just the amount of sleep we get that matters, but also the consistency of our sleep schedule. Maintaining a consistent sleep schedule is essential for our bodies to function optimally. Here are some reasons why:

Regulates our internal body clock: Our bodies have a natural 24-hour internal clock called the circadian rhythm, which regulates our sleep-wake cycle, hormones, and metabolism. A consistent sleep schedule helps our body clock to stay in sync, making it easier to fall asleep and wake up at the same time each day.

2. Improves sleep quality: When we keep a consistent sleep schedule, our body gets used to the routine, making it easier to fall asleep and stay asleep throughout the night. This leads to better sleep quality, which is essential for our overall health and well-being. There are many herbal extracts that can assist in falling and staying asleep such as Enerhealth Botanical's Sleep Right Herbal Extract and Hemp Sleep Formula.

3. Enhances daytime performance: Adequate and consistent sleep can improve our cognitive function, including memory, concentration, and problem-solving skills. This can enhance our productivity, creativity, and overall performance during the day.

4. Reduces the risk of sleep disorders: Inconsistent sleep patterns can disrupt our circadian rhythm, leading to sleep disorders such as insomnia, sleep apnea, and restless leg syndrome. By maintaining a consistent sleep schedule, we can reduce the risk of developing these conditions.

In conclusion, a consistent sleep schedule is essential for our overall health and well-being. It regulates our body clock, improves sleep quality, enhances daytime performance, and reduces the risk of sleep disorders. Therefore, it's crucial to prioritize and maintain a consistent sleep schedule to ensure optimal health and well-being.

St. John's Wort & Mental Health

Posted By Enerhealth on Health - St. John's Wort is a herb that has been used for centuries as a natural remedy for a variety of ailments, including mild to moderate sadness. Several studies have investigated the use of St. John's Wort for mental health, and while the results are mixed, there is some evidence to suggest that it may be helpful in certain cases.

Research suggests that St. John's Wort may be effective in treating mild to moderate sadness, with some studies suggesting that it may be as effective as certain western allopathic remedies. It's important to note that St. John's Wort may not be effective for everyone and may not be sufficient for more severe cases of depression.
In addition to sadness, some studies have also suggested that St. John's Wort may be helpful in treating mental discomfort. However, more research is needed to confirm these findings.

It's important to note that St. John's Wort can interact with certain medications. Therefore, it's important to speak with a healthcare professional before taking St. John's Wort, especially if you are currently taking any medications. Additionally, as with any herbal supplement, it's important to follow the recommended dosage and talk to your doctor if you experience any side effects.

Exploring the Benefits of Plant-Based Supplements

Posted By Enerhealth on Health - Enerhealth Botanicals is a leading provider of plant-based supplements, designed to support healthy lifestyle habits and overall well-being. Their extensive range of products, which include herbal and mushroom tinctures, mushroom infused whole bean coffees and organic cocoa, superfood powders and hemp extracts. All of their ingredients are derived primarily from responsibly sourced, organic herbs, organic coffees, organic cocoa and organic superfoods. These natural supplements offer a holistic approach to health and wellness, providing various benefits as an alternative to synthetic and chemical-based supplements.

Incorporating Enerhealth Botanicals into one's daily routine can offer numerous advantages, as they work in harmony with the body's natural processes. One of the primary benefits of plant-based supplements is that they are more easily absorbed by the body, allowing for optimal nutrient absorption and utilization. 

Additionally, these supplements may help to support the immune system, improve digestion, and promote mental clarity, among other health benefits.

One of the unique aspects of Enerhealth Botanicals is their focus on making tinctures with dried herbs. Tinctures are a concentrated liquid form of herbal extracts that are easily absorbed and utilized by the body. They are created by extracting dried herbs in a menstruum composed of solvents, such as alcohol and water or glycerin, which extracts, at low temperatures, the bioactive compounds from the plant material. This process results in a potent and convenient supplement that can be taken alone or mixed into drinks or food. Tinctures are a popular choice among those seeking a more natural approach to health, as they offer the benefits of the herbs in a highly bioavailable form.

In conclusion, Enerhealth Botanicals offers a wide array of plant-based supplements that can support and enhance various aspects of a healthy lifestyle. By focusing on organic, responsibly sourced ingredients and making tinctures with dried herbs, they provide effective and natural alternatives to chemical-based supplements. Whether seeking to improve immune function, support digestion, or promote mental clarity, Enerhealth Botanicals has a product to suit the needs of those pursuing a holistic approach to well-being.

5 Surprising Benefits of Lion's Mane Mushrooms

Posted By Enerhealth on Health - Lion's Mane mushrooms, also known as Hericium Erinaceus, have been traditionally used for medicinal purposes in China, Japan, and Korea. Here are some of the potential benefits of Lion's Mane mushrooms, supported by scientific research:

Improved brain function: Lion's Mane mushrooms contain compounds called erinacines and hericenones, which have been shown to stimulate the growth of brain cells and improve cognitive function. They may also have neuroprotective effects and help reduce the risk of neurodegenerative issues.
Reduced inflammation: Lion's Mane mushrooms contain antioxidants and other compounds that may help reduce inflamed tissues and prevent other health issues from occurring.
Improved digestive health: Lion's Mane mushrooms contain polysaccharides that may help improve gut health by promoting the growth of beneficial gut bacteria and reducing inflamed tissue in the gut.
Boosted immune system: Lion's Mane mushrooms contain beta-glucans, which have been shown to stimulate the immune system and improve the body's ability to fight off illness.
Reduced mental agitation and sadness: Lion's Mane mushrooms may have mood-boosting effects and help reduce symptoms of anxiety and depression, possibly by increasing levels of the neurotransmitter serotonin in the brain.

Here at Enerhealth our Spagyric Lion's Mane extract is a dual extraction using organic ethanol and water using both fruiting bodies and mycelium. These extracts and super bio-available due to the presence of the spagyric process where we extract the mineral salts present in the fruiting bodies and re-introduce them into the extraction. Salt is one of the elements that your body craves and is almost immediately incorporated into your cells, taking the active and important compounds with them!
Overall, Lion's Mane mushrooms are a nutrient-rich food that may provide a range of health benefits. However, more research is needed to fully understand their effects on human health. It's important to note that while lion's mane mushrooms are generally safe to consume, people with allergies to mushrooms should avoid them, and it's always a good idea to consult with a healthcare professional before adding any new supplement or food to your diet.

Strategies for Maintaining Healthy Eating Habits for Optimal Energy Levels

Posted By Enerhealth on Health - Living a healthy lifestyle is important for achieving optimal energy levels, and one of the most effective ways to maintain healthy body and mind is through healthy eating habits. Establishing healthy eating habits not only helps to improve overall energy levels, but also helps to prevent a number of health problems. Here are some strategies for maintaining healthy eating habits for optimal energy levels.

To start, be sure to make healthy food choices. Incorporate fresh fruits, vegetables, and lean proteins into your diet and avoid processed foods, fried foods, and sugary snacks. When shopping at the grocery store, try to stick to the perimeter of the store, where you can find the freshest produce and lean proteins. Also, be sure to check food labels for added sodium, sugar and fat content. You can also supplement with ‘Green Superfoods’ such as Enerfood and organic dried grains, pulses and seeds that are in our organic food pail. You can also order your groceries online beforehand, and then pick them up from the store. Eliminating the chance of grabbing any off list sweet snacks. 

It is also important to practice portion control. Eating more than you need can lead to excess weight gain and can cause your body to feel sluggish and tired. To prevent overeating, create smaller portion sizes and try to eat slowly and mindfully. This will help you to pay attention to when you are full and prevent you from overfilling your plate.

Finally, be sure to drink plenty of water. Water helps to flush out toxins and helps to keep your body hydrated, which can help to improve energy levels. Aim to drink at least 8 glasses of water per day and avoid sugary drinks, such as soda and energy drinks.
By following these strategies, you can maintain healthy eating habits for optimal energy levels. Eating a healthy and balanced diet can help to keep your body and mind functioning at its best, leading to improved energy levels and overall health.

Aspartame: A Proven Carcinogen

Posted By Enerhealth on Health - This article appeared on Jeff Rense's site and we're sharing it here. 
Study Proves Aspartame Lung And Liver Cancer By Dr Betty Martini, D.Hum 10-19-10
A new study by Dr. Morando Soffritti at the Ramazzini Institute, demonstrated that aspartame administered in feed to Swiss mice induces significant dose-related increases of hepatocellular carcinomas and of alveolar/bronchiolar carcinoma in males. Dosages were 32,000, 8,000, 2000 or zero ppm, beginning on day 12 of gestation and lasting until death. See this study here.
While the new study is breaking, the history of aspartame being a carcinogen has always been known. Aspartame was known to cause cancer from the beginning. On August 1, 1985 FDA toxicologist, Dr. Adrian Gross, told Congress that at least one of Searle's studies "has established beyon any reasonable doubt that aspartame is capable of inducing brain tumors in experimental animals and that this predisposition of it is of extremely high significance... In view of these indications that the cancer causing potential of aspartame is a matter that had been established way beyond any reasonable doubt, one can ask: What is the reason for the apparent refusal by the FDA to invoke for this food additive the so-called Delaney Amendment to the Food, Drug and Cosmetic Act?"
The Delaney Amendment makes it illegal to allow any residue of cancer causing chemicals in foods. Dr Gross concluded by asking, "Given the cancer causing potential of aspartame how would the FDA justify its position that it views a certain amount of aspartame as constituting an allowable daily intake or 'safe' level of it? Is that position in effect not equivalent to setting a 'tolerance' for this food additive and thus a violation of that law? And if the FDA itself elects to violate the law, who is left to protect the health of the public?" Congressional Record SID835:131 (8/1/85)
FDA then revoked the petition for aspartame approval because it could not be proven safe and causes brain tumors. The FDA audit known as the Bressler Report details how Searle excised brain tumors from rats, put them back in the study, and when they died resurrected them on paper. (Note adenocarcinoma in this report) Searle filtered out what they didn't want the FDA to see.
Aspartame was never proven safe but was marketed through the political chicanery of Donald Rumsfeld.  Dr. Jacqueline Verrett, another on site FDA toxicologist reported to Congress that all studies on aspartame should be thrown out, that they were built on a foundation of sand. Attorney Jim Turner in "Sweet Misery: A Poisoned World" explains how it happened: Dr. Jere Goyan, FDA Commissioner at the time would have signed the revoking petition into law. and that would have closed the book on this deadly chemical toxin. Goyan was fired at 3:00 AM the day after President Reagan took office. Reagam then appointed Arthur Hull Hayes as Commissioner to over-rule the Board of Inquiry.
Dr. Gross then asked for an indictment of the G. D. Searle company: but the defense team hired both US prosecutors. Dr. John Olney with Attorney James Turner tried to prevent approval and had Searle do studies in his laboratory so he could oversee them, because of the fraud discussed in the Bressler Report. These studies showed brain damage but Searle never gave that damning data to the FDA.
In 2005 the Cancer Research Center at the European Foundation of Oncology and Environmental Sciences in Bologna, Italy reported that a 3-year study evaluating the potential carcinogenic effects of aspartame demonstrated that it "induces an increase in lymphomas and leukemias in female rats."
At that time neurosurgeon Russell Blaylock, M.D. announced: "The new study released in the European Journal of oncology by Morando Soffritti and co-workers should terrify mothers and all those consuming aspartame sweetened products. This was a carefully done study which clearly demonstrated a statistically significant increase in several types of lymphomas and leukemias in rats. Both of these malignancies have increased significantly in this country since the widespread use of aspartame.
"This study confirmed the previous study by Dr. Trocho and co-workers, which also found the formaldehyde breakdown product of aspartame to be damaging to cellular DNA and that this damage was accumulative. The type of damage was a duplicate of that associated with cancers. Along with this most recent study, this means that drinking a single diet cola sweetened with aspartame every day could increase one's risk of developing a lymphoma or leukemia.
"They also found an increased incidence of malignant brain tumors, even though it was not statistically significant. This does not mean there is no association to brain tumors, since only the animals exposed to aspartame developed the tumors. With children and pregnant women drinking the largest amount of diet colas, this puts their children at the greatest risk of developing one of these horrible diseases. Their study found that even low doses of aspartame could cause these malignancies; yet, the higher the dose, the more cancers that were seen.
"Since aspartame can increase obesity and may even cause the metabolic syndrome that affects 48 million Americans, there is no reason to ever consume this product. At the least it should be immediately banned from all schools." Dr. Russell Blaylock is author of Excitotoxins: The Taste That Kills, and other books.
A second study by Dr. Morando Soffritti in 2007 proved that low dosage of aspartame causes cancer.
Dr. Blaylock reviewed this study too, and said: "My review of the first Ramazzini Study concluded that the study was one of the best designed, comprehensive and conclusive studies done to date on the multipotent carcinogenic potential of aspartame. This second study is even more conclusive, in that it shows a dose-dependent statistically significant increase in lymphomas/leukemia in both male and female rats exposed to aspartame. These two cancers are the fastest growing cancers in people under age 30.
"Also, of major concern is their finding of statistically significant increases in breast cancer in animals exposed to aspartame. With newer studies clearly indicating that toxic exposures during fetal development can dramatically increase the cancer risk of the offspring, this study takes on a very important meaning to all pregnant women consuming aspartame products. Likewise, small children are at considerable risk of the later development of these highly fatal cancers.
"It should be appreciated that the doses used in these studies fall within the range of doses seen in everyday users of aspartame. This study, along with the first study, should convince any reasonable scientific mind, as well as the public at large, that this product should be removed from the market."
At New York's Mt Sinai School of Medicine Dr. Morando Soffritti was honored in April, 2007 with the Irving J Selikoff Award for Outstanding contributions to the identification of environmental and industrial carcinogens, and his promotion of independent scientific research.
The prestigious Selikoff Award is only granted for ground-breaking cancer research. It was created in 1993 by the Collegium Ramazzini, an academy of 180 internationally renowned experts in occupational and environmental health from over 30 nations. It was awarded only twice before it was presented to Dr. Soffritti.
His research was conducted for 36 months using 1,800 rats. It forced the conclusion that aspartame is a multipotential carcinogen. Cancers aspartame produced included leukemia, lymphoma, kidney, and cranial peripheral nerves among others. Only the rats fed aspartame got malignant brain tumors. This prodigious work was peer reviewed by 7 world experts.
This work confirms studies presented to the FDA 25 years ago documenting a catalogue of brain, uterine, ovarian, testicular, mammary, pancreatic and thyroid tumors. It was also known from the beginning that aspartame causes liver damage. Now Dr. Soffritti's studies prove it.
Attorney James Turner, a former Nader Raider, the author of the Chemical Feast, stated today: "Once again Dr. Soffritti shows aspartame causes cancer in animals. Only a fool would use NutraSweet in light of this mounting evidence. The indictment of NutraSweet long ago passed the threshold demanding a full review by the FDA, but don't hold your breath waiting for that to happen. "
Ralph Walton, M.D., psychiatrist did a study on aspartame some years ago. The reactions were so severe that the study was stopped. The Administrator of the hospital took part in it and lost his vision in one eye. Dr. Walton researched for 60 Minutes who was funding aspartame studies. Bottom line, nearly 100% of independent studies which were not controlled or paid for by industry showed the problems aspartame causes.
Dr. Walton said, "Dr. Soffritti's latest study, demonstrating that aspartame induces cancers of the liver and lung in mice, adds significantly to the growing body of evidence that aspartame is a highly toxic, carcinogenic agent. I agree wholeheartedly with his conclusion that a re-evaluation of the current regulations on aspartame is urgent, and would urge both the FDA and EFSA to seriously evaluate this and similar independently funded research, and rescind the approval which was based on flawed industry sponsored research."
Pauline Harding, M.D. of the Chicago Aspartame Detoxification Center said: "Dr. Morando Soffritti and his colleagues have demonstrated in animal studies that the artificial sweetener aspartame can induce malignancies of the liver, lungs, skin and lymph nodes. Breakdown products of aspartame have previously been demonstrated to induce headaches, blindness, and seizures. A wide range of children's' foods and beverages from bread and cereal to candy and soft drinks contain this toxin. Aspartame should not be allowed i

Don’t Mistake Most Sports Drinks as Healthy!

Posted By Enerhealth on Health - We must read labels in today's world especially as many companies peddle "healthy" sports drink only for consumers to find out that they are full of sugars! Sugar at the level found in many mass-marketed drinks is not healthy despite the hype laid on you by marketing departments everywhere.
Please read labels and avoid sugary drinks. Stick to wholesome drinks with dense nutrition, such as Enerfood. You will be surprised at the energy you will have after drinking a nutrient-rich drink, eliminating junk food from your diet, and including more fresh organic locally grown produce.
Sugary sports drinks often mistaken as healthy: Study
By Caroline Scott-Thomas, 29-Sep-2010
Many children and parents mistakenly associate sugary sports drinks with a healthy lifestyle, claim researchers at the University of Texas Health Science Center in Houston (UTHealth).
A new study, published in the journal Pediatrics, examined intake of sugary drinks – those containing caloric sweeteners such as sugar or high fructose corn syrup – physical activity levels and healthy and unhealthy food consumption of more than 15,000 eighth- and eleventh-grade Texan students. They found that consumption of flavored and sports beverages was significantly associated with healthy behaviors, while there was no such association with soda consumption.
“Sports drinks have been successfully marketed as beverages consistent with a healthy lifestyle, which has set them apart from sodas. However they have minimal fruit juice and contain unnecessary calories,” said Nalini Ranjit, lead researcher and associate professor of behavioral sciences at the UTHealth School of Public Health. “…Children and parents associate these drinks with a healthy lifestyle despite their increased amount of sugar and lack of nutritional value.”
In particular, the researchers found that black children consumed less soda than white or Hispanic children, but that their level of sports drink consumption was “significantly higher”. For boys of all ethnicities, those who participated in sports and vigorous physical activity tended to consume more sports drinks and less soda than those who were less active.
Additionally, vegetable and fruit consumption increased with sports drink consumption but decreased with soda consumption.
Researchers found that 28 percent of children in the study sample consumed three or more sugar-sweetened beverages a day.
“High levels of consumption of these beverages has the potential to increase weight gain,” said Ranjit. “Drinking just one can of soda or other sugary beverage a day could lead to more than a ten-pound weight gain in a year.”
 The researchers said that sports drinks should be reserved for “extreme exercise”, and otherwise children should rehydrate with water.
 “Consumption of FSBs [flavored and sports beverages] coexists with healthy dietary and physical activity behaviors, which suggests popular misperception of these beverages as being consistent with a healthy lifestyle,” the authors concluded. “Assessment and obesity-prevention efforts that target sugar-sweetened beverages need to distinguish between FSBs and sodas.”
Source: Pediatricsdoi:10.1542/peds.2010-1229 Published online ahead of print“Dietary and Activity Correlates of Sugar-Sweetened Beverage Consumption Among Adolescents”Authors: Nalini Ranjit, Martin H. Evans, Courtney Byrd-Williams, Alexandra E. Evans, and Deanna M. Hoelscher.
The message here is STAY INFORMED! Don't just take it as a truth because some famous or famous wanna-be claims something is healthy. Look into it! Find out for yourself.
Sign up for our newsletter today and you will be able to catch future tips on choosing healthy drinks!

The Benefits of Broken Cell Chlorella

Posted By Enerhealth on Health -  
Broken cell chlorella, one of the 20 superfood ingredients in our Enerfood Blend, refers to chlorella algae that has undergone a process to break down the tough outer cell wall, making it easier to digest and absorb its nutrients. Some of the benefits of broken cell chlorella include:

Improved Digestibility: The process of breaking down the cell wall of chlorella makes it easier for the body to digest and absorb the nutrients, including vitamins, minerals, and amino acids.
Detoxification: Broken cell chlorella is rich in chlorophyll, which has been shown to help the body eliminate toxins, heavy metals, and other harmful substances.
Immune System Support: Chlorella contains a variety of nutrients, including beta-carotene, vitamin C, and iron, that can help support a healthy immune system.
Energy Boost: Chlorella is a natural source of energy-boosting nutrients, including vitamin B12 and iron.
Anti-Inflammatory: Studies have suggested that broken cell chlorella may have anti-inflammatory properties, which can help reduce inflammation in the body.
Skin Health: Chlorella contains antioxidants and other nutrients that can help support healthy skin, including reducing the appearance of fine lines and wrinkles.

Overall, broken cell chlorella is a nutrient-dense food that can provide a variety of health benefits when consumed as part of a healthy diet.

Mycelium vs Fruiting Body Extracts

Posted By Enerhealth on Health - Mushrooms/fungi and their amazing properties have been discussed for some time now and is getting increasing amounts of attention in both the press and scientific community. Here at Enerhealth Botanicals we have been researching and developing several novel approaches to the processing of various species of fungi, for both mycelium and fruiting bodies.

There are many ways to extract either mycelium or the fruiting bodies of all the varieties of mushrooms/fungi. Most of the mycelium extracts in the market today are water extractions which are then spray dried. Fruiting body extractions range from water to a dual extraction process using both water and alcohol at various stages in the process.

There is currently quite a bit of controversy on which medium, mycelium or fruiting body extracts, is more effective. We have been using mycelium extractions in the process for all of our whole bean coffees. Many believe that the fruiting body extracts are better others believe mycelium is better (it is certainly less expensive). Now we are gradually moving to infuse our coffees with both mycelium and fruiting bodies for most of our coffees and avoid all the confusion. 

We have introduced two new coffees, Focus & Memory, Lions Mane which uses both mycelium and fruiting bodies, and Wellness & Immunity, Chaga, which is using only the ‘fruiting body’ aka the Conk. The fruiting bodies are extracted using water and alcohol. We came up with this process according to the organic chemistry of the long chain polysaccharides and have found this process to be highly effective. When freeze drying the liquid extracts we are able to obtain 100% solubility in water without losing efficacy.

This process from start to freeze dry finish is a highly superior product over what we are seeing in the market today. We will be introducing the pure mushroom freeze dried extracts in the 2nd or 3rd quarter of this year. In the meantime we are blending our coffee concentrates with different mushroom extracts to produce a very high quality freeze dried coffee product that will have an almost therapeutic dose of the mushroom or mushroom blend in every cup.
Currently we are releasing our whole bean coffees with the fruiting body extracts added along with the mycelium and 2-3 cups a day will give one a therapeutic dose. The whole bean coffees with the infused mushroom extracts are certified organic and we will be releasing more improved versions over the next several months. 
Give them a try you will not be disappointed!

Cholesterol...The Good and Bad

Posted By Enerhealth on Health - Is cholesterol really such a problem after all?
Based upon what your doctor and the media declare, you would think that cholesterol has been determined to be the biggest health issue in the developed world today. Many foods and food groups are now shunned and even blamed for the cholesterol epidemic. For me to say that there has been a major misunderstanding of the whole cholesterol question would be an understatement. Cholesterol has to be in the top three medical topics talked about today.Fats are now demonized and only recently have debates begun to surface about the difference between good and bad fats. We truly need to deepen our understanding of the difference between good fats and bad fats. A good rule of thumb is to stay away from hydrogenated oils and to get more Omega 3's from chia and flax seeds. Frankly, considering fats to be demons is harming your health. Cholesterol is in fact an essential portion of optimal health. Without it our brains do not function properly and even our cell membranes begin to deteriorate.Cholesterol is a soft, waxy substance present in all your cells and also in your blood. It is used to make vitamin D, cell membranes, hormones, and certain liver chemicals that aid in fat digestion. It is also essential for brain and neurological function. A vast majority of the cholesterol in your body is made in your liver. This is one reason why it is so important to protect, rebuild and also cleanse the liver. There are two main types, HDL and LDL. HDL cholesterol brings cholesterol from your arteries and cells to your liver to be reused and sent elsewhere where it is needed. We are told that our total cholesterol should ideally stay below 200 and that 300 is almost a certain sign of heart disease. As many of you have recently heard, in the last 6 years those numbers have become a downwardly moving target, with doctors now recommending statin or cholesterol lowering drugs to patients that were previously considered normal and risk free. Obviously this has become a major boon for the pharmaceutical companies that have seen record sales in this class of drugs that often come with particularly dangerous side effects.For us to be better informed we need to understand that both types of cholesterol are in fact fats and proteins combined. This is why they are called lipoproteins, lipo coming from lipid or fat. Cholesterol is a vehicle for carrying fats bound to proteins from cell to cell. In this bound for it moves better in the blood. We need to think of cholesterol as our friend rather than our enemy. No life form can exist without it. In fact many within the natural health community believe that abstaining from fats is one of the major reasons for the upsurge in brain and neurologically related disease forms such as MS, Parkinson's, Lou Gehrig's and other problems. Many now agree that this obsession with lowering cholesterol has become one of the biggest travesties in modern medical history, and is also responsible for many hormonal disorders, since without cholesterol our bodies cannot make essential hormones such as estrogen and testosterone. Cholesterol is also converted in the skin into a precursor compound that the liver and kidneys then make into vitamin D. Adequate safe sun exposure is the optimal way to create optimal levels of vitamin D.Another misunderstanding is the role of cholesterol in inflammation with some past medical journals naming cholesterol as a culprit in arterial and venal inflammation. Inflammation is not bad by the way. It is the body's way of mobilizing the immune system to fight invading viruses and bacteria. When there is a wound the site becomes inflamed and immune cells rush there to fight the infection. Many people have weakened immune systems and benefit greatly from immune system boosters derived from potent herbs and often from medicinal mushrooms. Scars form to protect the wound and similarly such scars form in the arteries. They are a plaque like substance. Cholesterol then comes in as a repair agent, because it is necessary in the creation of cell membranes and thus for the repair of all cells, even those in the arteries. Whenever there are damaged cells in the body the liver will make more cholesterol to aid in the repair process.The main problem here is that many doctors still freak out when they see cholesterol circulating in the blood, believing it to be the precursor to heart disease, rather than realizing that it is in fact being sent by the liver to repair damage and inflammation. For certain, chronic inflammation can contribute to heart disease and there are now tests to determine inflammatory levels in the blood. The test is known as a C reactive protein test. Basically if your number is above 3 milligrams (mg), you have a high level of inflammation. Boosting your immune system with immune system boosters is very important here. A level of 1 mg is considered normal.Unfortunately the obsession with lowering cholesterol may be preventing the body from repairing itself and thus contributing to more deaths rather than saving folks. We need to let cholesterol do its job within the picture of a healthy lifestyle that helps prevent damage in the first place. When we have low levels of cholesterol, we are more prone to disorders in the nervous system, from depression, mood disorders and MS to Parkinson's and even suicide because the nervous system has a high need for cholesterol in its cell membranes. It needs more insulation because it is responsible for sending electrical signals from the brain, through the nerves to the rest of the body. Cholesterol also assists in the metabolism of various important brain chemicals. It is by no mean the only compound needed for a healthy nervous system. Good levels of B complex are also essential and these can be found in whole grains and certain supplements.So let's reexamine this whole picture. Our doctors are telling us to keep our cholesterol under 200 or so, while I believe that keeping it slightly above 200 would be better. Who benefitted from recommendations for lower cholesterol levels? Big Pharma, to achieve such low levels, is recommending that doctors give their patients not just one, but often a cocktail of cholesterol lowering statin drugs. Who pays? The patients. Who benefits? Big Pharma.The push to dramatically lower cholesterol has been around for a while. However in 2004, a government run entity for cholesterol education,, began advising people with or at risk of heart disease to make a concerted effort to lower their LDL cholesterol to what amounts to very low levels. Prior to that new statement a reading of 130-milligrams for LDL cholesterol was deemed acceptable. They are now recommending less than 100. To achieve such low readings doctors are having to prescribe cocktails of different cholesterol-lowering drugs, most of which have notable side effects, and all of this with little real evidence to substantiate such a practice. Even leading scientists recognize the lack of scientific evidence that supports such low targets. The unfortunate truth is that all but one of the doctors on the panel making these recommendations had been well remunerated by the very companies that manufacture the proposed statin drugs. The revised guidelines dramatically increased the market for these companies.In 99.9% of people taking these medications, there is no good evidence to suggest that it benefits them. It very well may hurt them. The way Statin drugs work is by inhibiting an enzyme in your liver that is used to make cholesterol. Statin drugs also deplete your body of CoQ10, which is beneficial for your heart and muscles and which assists in energy production. Without it you are almost guaranteed to experience fatigue, muscle weakness, and at some point heart failure. I still find it hard to understand why anyone would take a drug whose side affects range from kidney and liver damage to memory loss, higher cancer risk and poor immune function.Smoke and mirrors are the rule of thumb for big Pharma when it comes to making money. False advertising is also a big part of that strategy, where data is manipulated and misrepresented to convince the public and doctors of the wisdom that lies in taking their prescription drugs, when that wisdom is about as far from wise as humanly possible. One of the most widely prescribed drugs, Lipitor, for example, only prevents one more heart attack per hundred people than sugar pills and yet their ad boasts a 36% reduction in heart attacks. Big Pharma claims that statins have a beneficial effect on inflammation in your body, and can thus reduce your risk of strokes or heart attacks.The good news is that while inflammation is the principle thing to be concerned about, you can naturally lower inflammation and thus avoid all of the side effects of statins. We can trace the cholesterol and animal fat fear mongering back to the 50's when top researchers formulated lipid theories that linked fat consumption to heart disease. Unfortunately their theory was swallowed, hook line and sinker. From then on we the public have been told to stop eating butter, red meat, animal fats, eggs, dairy etc.... The research was, as is often the case, manipulated to favor a certain outcome. This very same story has deprived people of essential fats and lead to a gross overconsumption of carbohydrates, most of which are refined and this itself has lead to a dramatic increase in diabetes and many other health problems. When you don't get enough fat in your diet, you crave, because you are hungry. The problem with the foods people switched to is that they lack nutritional value, especially in the realm of fats and when folks reach for processed foods with high fructose corn syrup and hydrogenated oils, they have climbed on a health destroying roller coaster, since all of these foods cause the very inflammation that causes the problem in the first place.
We need to return to a diet that gives us optimal n

How to Prevent & Bounce Back From the Flu

Posted By Enerhealth on Health - With flu season just around the corner we wanted to share some tips on how to prevent and bounce back from the flu.

Keep well hydrated.
Eat raw fruits and veggies daily, preferably half of your food intake.
Avoid all dairy foods especially during an outbreak but also when congested. Raw dairy is fine but also best avoided when congested. Also avoid processed meats and any meat from animals raised with hormones and antibiotics. Avoid all processed foods, artificial sweeteners, hydrogenated oils, refined carbohydrates, high fructose corn syrup, MSG etc.
Take apple cider vinegar in water daily. (1 tbsp in 4oz water) and or the juice of ½ a lemon in 4oz water.
Take a high-quality greens formula such as Enerfood daily. Eat more greens in your diet such as kale, collards, beet greens etc.
Use only extra virgin coconut oil to cook with. Use cold pressed olive or flax seed oil on salads.
Get daily exercise and maintain an upright posture.
Avoid public places during any outbreak.
Wash hands thoroughly with natural vegetable-based soap. Avoid using antibacterial soaps, which kill the good bacteria on your skin. Washing off dirt and crud is all you need to do where hand washing is concerned. Use the same practice on your body.
Eliminate fluoride from your water supply with a Berkey system or reverse osmosis. Also filter chlorine out of the water you use to shower with.
Use only natural, non-chemical personal care products such as shampoos, soaps, creams etc. If you would not put it in your mouth, do not put it on your skin.
Wear natural fiber clothing.  This in itself has an effect on your body’s electro-magnetic field. Synthetic clothing weakens that field.
Keep your living space free from clutter. Keep kitchen and bathroom surfaces clean. Use grapefruit seed extract to disinfect, mixed with water. Use 7 to 10 drops for a quart spray bottle. This is also a great gargle (2 drops to 2 oz warm water) for sore throats.
In times of an outbreak use a quart spray bottle with the following essential oils in it; eucalyptus, pine, grapefruit, orange and lemon. Use 12-15 drops of each oil.
Watch your emotions. Keep your stress levels low with deep breathing, good communication and a healthy lifestyle. Stress weakens the immune system.
Take immune building herbs such as Astragulus, Ashwagandha, Shatavari and Siberian ginseng and also specific immune building supplements

Rebounding if you get the flu

Take rocket fuel daily every hour for the entire length of the flu. You can prepare this at home using a blender. Take equal parts of raw onion, garlic, horseradish, habanero or cayenne pepper and ginger root and blend with apple cider vinegar.
Follow all the recommendations outlined in the prevention section above.
Eat 5 cloves of raw garlic 2-3 times daily. Chop finely. I suggest mixing it with 1 tablespoon of olive oil and ½ to a full mashed avocado. This is essential and easily obtained. You can spread this mashed mixture on a slice of unrefined whole-wheat or spelt bread. Keep it up until all signs of flu are passed. In an epidemic this could mean several days. Get used to the smell. It is far better than the alternative.
In the case of respiratory flu, do an inhalation twice to three times daily by placing your head over a pan of very hot to boiling water with 3-4 drops of essential oil of eucalyptus mixed into the water. Place a towel over your head, close your eyes and breathe in the vapors. Adjust the temperature so as not to burn.
Drink four or more cups of ginger tea daily. To make, take one ¼ inch round slice of ginger per 12 ounces of boiling water. Bring to a boil, and then simmer for 15- 20 minutes. Ginger is a diaphoretic herb and will help break a fever.
Take 2 capsules of Daily Immune Support 3 times a day.
Take a good Echinacea based formula 3-5 times daily. I recommend EchinOsha, a combination of Echinacea and osha roots.
According to the Ontario Health Plan for an Influenza Pandemic published in September 2006 it is imperative to avoid places where large numbers of people are gathered, avoid being with anyone who is sneezing or coughing, keep hands clean etc. They maintain that masks are not an effective means for preventing disease prevention in an epidemic. They inform us how infectious microbes can remain active on hard surfaces for up to 48 hours and on clothing for up to 15 hours, it is easy to see why avoiding those who are sick is imperative.
Use immune boosting herbs such as lomatium, OSHA root, garlic, oregano, sage, Oregon grape root and medicinal mushrooms such as those contained in Daily Immune Support, etc. During the flu pandemic of 1918 while native Americans were dying in large numbers from influenza, not a single case of death from influenza occurred amongst the Washoe Indian tribe who used lomatium root in treating those suffering from influenza.
Should the flu have an intestinal component add myrrh tincture.

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Benefits of CBD Oil

Posted By Enerhealth on Health -  

CBD, or cannabidiol, is a naturally occurring compound found in the Industrial hemp plant. CBD oil is a popular product that is made by extracting CBD from the plant and then mixing it with a carrier oil. Here are some potential benefits of using CBD oil:

Physical discomfort: CBD oil may help to alleviate physical discomfort by interacting with receptors in the body's endocannabinoid system.
Anxiety and depression: CBD oil may help to reduce symptoms of anxiety and depression.
Sleep: CBD oil may help to improve sleep quality by reducing anxiety and promoting relaxation.
Acne: CBD oil may help to reduce acne.
Neuroprotective effects: Some studies suggest that CBD oil may have neuroprotective effects, which may help to protect the brain from damage and prevent conditions.

At Enerhealth Botanicals we extract CBDs from industrial hemp employing a technique termed, Spagyric.  This is truly a whole plant extract as we first extract in alcohol then, using the left over plant matter, extract the salts from the plant itself and reintroduce them to the original extract.  The result is nothing short of phenomenal.  It appears that the addition of the salts explodes the CBD molecule into micron sized particles without chemical or mechanical means.  The smaller the particle size the more available it is to your body.  You can see all of our hemp tinctures and blends here.
It's important to note that more research is needed to fully understand the potential benefits of CBD oil, and it's important to talk to your healthcare provider before using any new supplement or medication. Additionally, the effectiveness of CBD oil may vary depending on individual factors such as dosage, frequency of use, and underlying health conditions.

Environmental Film Canceled for Criticizing Big Agriculture

Posted By Enerhealth on Health - This is a great post from Beth Buczynski to show how the truth is being hidden from us once again. The reality of pesticides, herbicides and fertilizers contaminating our rivers and soils is undeniable.
State and local organizations are demanding an explanation for the University of Minnesota's decision to suddenly cancel the viewing of an environmental documentary just two weeks before it was scheduled to premiere on that campus.
Producers of the documentary, "Troubled Waters: A Mississippi River Story," a film about farming, pollution and the Mississippi River, say that UM vice president of relations Karen Himle made a terrible mistake when she canceled the airing without informing any of its nonprofit and public funders beforehand.
The film, which was produced with $500,000 in state lottery proceeds and foundation grants, was scheduled for broadcast Oct. 5 on Twin Cities public television by the University's Bell Museum of Natural History (AgWeek).
The McKnight Foundation reports that "the pollution that destroys the watershed of the Mississippi River is not intended by farm policies or by the farmers, but nevertheless, it's a predictable result.
"Decades of bad farming practices in the heartland of Minnesota, Iowa, Illinois, Wisconsin, and Missouri have caused sediment, fertilizer, and pesticides to be carried by rainfall runoff from farm fields into creeks and rivers that feed the big Mississippi River."
Using a spokesperson, Himle stated that she made a late-hour decision to pull the broadcast after faculty and administrative staff members voiced concerns about its portrayal of conventional farming as one of the main causes of river pollution as far south as the Gulf of Mexico.
The University of Minnesota has yet to explain who voiced the concerns or when.
It's not hard to imagine that the school's long history as a land-grant institution that exists partly to serve agriculture could have had something to do with the late-hour cancelation.
As the Twin Cities Daily Planet alleged earlier this week, influence from big agriculture could have played a part.
The dean of the U of M's School of Agriculture (the Bell Museum is part of the School of Agriculture) supported these fears by saying one reason the film was pulled was because it "vilified" agriculture (MPR).
Bell Museum Director Susan Weller said in a statement last week that she would establish a panel of scientists to review the film, but so far there has been no clarification about what the panel would review, who would do the reviewing, and when they would be required to come to a conclusion.

Benefits of Medicinal Mushrooms on Healthy Lifestyle

Posted By Enerhealth on Health - Mushrooms have long been used for medicinal purposes and have been known to provide health benefits. While not all mushrooms are edible, there are several species of fungi that offer medicinal properties. Medicinal mushrooms are known to improve overall health when consumed regularly. These health benefits include improved immune system functioning and increased energy levels. Medicinal mushrooms also contain properties that can help reduce the risk of many illnesses.
Additionally, some mushrooms are known to boost the body's ability to absorb nutrients from other foods, thus improving one's overall health. In terms of a healthy lifestyle, medicinal mushrooms can be a great addition. Consuming medicinal mushrooms can help increase the body's resistance to stress and fatigue, promoting better sleep and relaxation. They also contain several vitamins and minerals that can help improve the body's overall health. Additionally, mushrooms are known to contain anti-aging properties that can help maintain a youthful appearance.

In conclusion, the benefits of medicinal mushrooms on a healthy lifestyle are undeniable. Regular consumption of these fungi can help improve overall health by boosting the immune system, fighting inflammation and bacteria, and providing the body with essential vitamins and minerals. In addition, medicinal mushrooms can help maintain a youthful appearance and reduce stress and fatigue, all of which are important components of a healthy lifestyle.

Benefits of Mushroom Infused Organic Cocoa

Posted By Enerhealth on Health -  

Mushroom-infused organic cocoa can have several potential benefits, including:

Immune system support: Certain types of mushrooms, such as reishi and chaga, contain beta-glucans, which can help to support the immune system and increase resistance to infections.

Antioxidant properties: Both cocoa and mushrooms contain antioxidants, which can help to protect the body against damage from free radicals.
Mood and energy support: Cocoa contains compounds such as theobromine and caffeine, which can help to boost mood and energy levels. Some mushrooms, such as lion's mane, may also have potential cognitive benefits.
Digestive health: Some mushrooms, such as shiitake, contain prebiotic fibers that can help to support the growth of beneficial gut bacteria, which can improve digestion and overall gut health.

Anti-inflammatory properties: Certain mushrooms, such as reishi, have been found to have anti-inflammatory properties, which may help to reduce inflammation in the body and support overall health.

It's important to note that the specific benefits of mushroom-infused organic cocoa may depend on the type and amount of mushrooms used, as well as the quality and purity of the cocoa. Enerhealth’s Cocoa Mojo has 6 different mushroom species in the blend as well as the low glycemic sweetener-Coconut Palm Sugar and Organic Peruvian Cocoa.
Additionally, individual responses to mushroom supplements can vary, so it's always a good idea to speak with a healthcare professional before adding any new supplements to your routine.

Dieting with Superfoods (Eat These Food Groups)

Posted By Enerhealth on Health - Dieting with superfoods, such as Enerfood, can be a healthy and effective way to support weight loss and overall health. Superfoods are nutrient-dense foods that are rich in vitamins, minerals, antioxidants, and other beneficial compounds that can help promote weight loss, reduce inflammation, and support overall health.
Superfood Groups You Should Be Eating:

1. Berries
Berries such as blueberries, strawberries, and raspberries are rich in antioxidants and fiber, which can help to reduce inflammation, improve digestion, and support weight loss.

2. Leafy Greens
Leafy greens such as spinach, kale, and collard greens are packed with vitamins and minerals, as well as fiber and antioxidants. They can help to reduce inflammation, improve digestion, and support weight loss.

3. Nuts and Seeds
Nuts and seeds such as almonds, walnuts, chia seeds, and flaxseeds are rich in healthy fats, protein, and fiber, which can help to reduce inflammation, improve satiety, and support weight loss.

4. Whole Grains
Whole grains such as quinoa, brown rice, and whole-wheat bread are rich in fiber and nutrients, which can help to reduce inflammation, improve digestion, and support weight loss.

5. Legumes
Legumes such as lentils, chickpeas, and black beans are rich in protein, fiber, and nutrients, which can help to reduce inflammation, improve digestion, and support weight loss.
When incorporating superfoods into your diet, it's important to focus on whole, unprocessed foods rather than processed foods that are marketed as "superfoods." Also, be sure to balance your intake of superfoods with other healthy foods and ensure that you're consuming a variety of nutrients for optimal health.
Share your favorite superfoods and healthy recipes with us! Tag us on social media @enerhealth_botanicals 

Selling yourself as a personal trainer – 28 tips for 2023

Posted By TrainFitness on Health - As a personal trainer, selling yourself is almost as important as your knowledge and qualifications. It’s a crowded market where differentiating yourself from competitors is essential. With that in mind we’ve put together a list of tips you can implement in your personal training business or career to stand out....
The post Selling yourself as a personal trainer – 28 tips for 2023 appeared first on TRAINFITNESS.

Mushroom Magic

Posted By Enerhealth on Health -      There’s more than one reason why they’re called magic. Although we won’t be discussing “magic mushrooms” in this post, the mushroom kingdom is filled with many other fascinating organisms to learn about. (Though there is plenty to learn about psychedelic mushrooms and several ongoing studies investigating the potential benefits of psilocybin that warrant being looked into such as relieving "existential distress" in cancer patients, aiding in breaking addictions to cigarettes, alcohol, and cocaine, and bring relief to people struggling with depression. This is not to mention the benefits provided to those interested in spiritual exploration and personal growth.) Exploring the world of mushrooms is an inspiring adventure that takes us outside the plant and animal world. Besides being a tasty addition to our diet, mushrooms provide a slew of benefits to our bodies, remediate toxins in our environment, and so much more.     For many of us, we are first introduced to mushrooms as kids. They might have been those weird-looking things you picked out of the green bean casserole or those things that arrived on pizza along with pepperoni you happily gobbled up. Mushrooms are versatile to cook with and uniquely tasty. Part of the appeal of cooking with mushrooms is the umami flavor they provide which is absent in many other foods. Umami is one of the five basic tastes and is often described as sweetly savory and is prevalent in foods like meaty broths, Parmesan cheese, and fermented products like miso. With the growing prevalence of mushroom seasonings that highlight mushrooms’ umami characteristics, imbuing food with mushrooms’ unique flavors is becoming easier and easier to do.     Another appeal of cooking with mushrooms is the wide variety of flavors and textures from species to species of mushrooms. Lobster mushroom tastes and has the mouthfeel of, well lobster. The seafood-flavored fungi have a bright orange color that parallels the color of a lobster shell once it's been cooked. The sliced wide stems of king oyster or trumpet mushrooms stand-in for a different sea creature in many vegan and vegetarian "scallop" recipes. Lion's mane mushrooms having both a similar taste and texture to crab is used in many “crab cake” recipes. Oyster mushrooms lend their stringy texture and somewhat nuanced taste to many "fried chicken" recipes.
     While Hippocrates never actually said, “Let food by thy medicine, and medicine be thy food”, it’s a nice notion, especially given the proliferation of processed foods and pills for every ill. Besides taking the title of the best non-animal source of Vitamin D, mushrooms offer a variety of other health benefits.     Although mushrooms are enjoying a moment in the spotlight and are somewhat of a trendy item, historically mushrooms have been used in a variety of healing traditions including Traditional Chinese Medicine (TCM) and Kanpō medicine, or Traditional Japanese Medicine for centuries. In TCM, mushrooms are regarded as a symbol of longevity and have been used to support the immune system, bolster energy and stamina, aid digestion, support the cardiovascular system, and regulate blood pressure. Recently, studies into the benefits of some traditionally used mushrooms have produced results affirming the healing and health-supporting properties of many fungi.     Additionally, mushrooms are sustainability superstars. The unique structure of fungi lends itself to be used in a variety of ways. Mushrooms are composed of an underground part, which can be thought of as the roots of mushrooms, and an aboveground, fruiting body that is what most of us think of when we think of mushrooms. The underground part of the mushroom, mycelium, is a collection of fibers called hyphae, that allow the organism to absorb their food from the environment in which they live. Mycelium can grow into a network of underground webs, waiting dormant for many seasons until a hypha makes its way through the earth or wood or plant matter until it reaches the surface, sprouting the beginnings of the fruiting body of the fungi.    New York-based biodesigner Danielle Trofe, manufactures or more aptly grows, light pendants from mycelium. Trofe's MushLume Lighting Collection utilizes hemp (a sustainable crop in its own right) as a surface for the mycelium to grow on and through. In a matter of days, the mycelium grows into a thick network of hyphae throughout the hemp, solidifying into a solid structure within custom lampshade molds. Once the mycelium has fully matured, the lampshades are taken out of the molds, dried, and heated, creating a stylish 100% biodegradable product. The same process has been used to grow mycelium packaging to replace Styrofoam, and bricks which offer excellent opportunities for upcycling agricultural waste into a cost-effective, sustainable, and biodegradable material for construction.     Similar to Trofe's use of mycelium to create sustainable home goods, Mylo a high-quality alternative to animal and synthetic-based leather, has been developed by scientists and engineers at Bolt Threads. The process begins with mycelium cells grown on beds of sawdust and other organic material. Billions of cells grow to form an interconnected 3D network that is processed, tanned, and dyed to make Mylo. Mylo is already being used in place of leather in select products from mainstream brands like Adidas and Lululemon, to luxury brands like Stella McCartney, speaking to the feasibility of using sustainable mushroom leathers.     One of the most interesting, if not pressing, uses for mushrooms is their potential role in bioremediation. Mycoremediation, a form of bioremediation, is the process of using fungi to degrade or sequester contaminants in the environment. As Paul Stamets states, “Fungi are the grand recyclers of the planet and the vanguard species in habitat restoration.” Oil spills in the Amazon, contaminated water in Washington’s Spokane River, contaminated soil in New Zealand, and more have benefited from the use of fungi that are tolerant to high concentrations of pollutants. Research even suggests mushrooms can convert pesticides and herbicides to more innocuous compounds, remove heavy metals from brownfield sites, and break down plastic.     In 2017, wildfires across Northern California left behind a trail of dangerous ash, incinerated hazardous household waste and building materials, charred paint, pesticides, cleaning products, electronics, and more. A range of pollutants including arsenic, asbestos, and lead seeped into the soil, causing fear of runoff from the toxic materials. In the aftermath of the fires, workers removed much of the toxic debris and turned to mushrooms to help remove the remainder. The Fire Remediation Action Coalition placed more than 40 miles of straw-filled tubes inoculated with oyster mushrooms around parking lots and along roads and hillsides. The tubes would provide makeshift channels, diverting runoff from sensitive waterways and the enzymes in mushrooms would work to break down pollutants.As you can there’s a lot to learn about our fungi friends and the world of mushrooms is ripe for research. If you are interested in learning more about mushrooms these are great resources.
Grow Your Own mycelium creations.
Book - Entangled Life: How Fungi Make Our Worlds, Change Our Minds & Shape Our book on mycology by English biologist Merlin Sheldrake.
Book - How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence by author Michael Pollan, best known for his books about food and is the author of the best-sellers "The Omnivore's Dilemma" and "The Botany Of Desire."
Book - Mycophilia: Revelations from the Weird World of Mushrooms by Eugenia Bone
Instagram - @fascinatedbyfungi
Instagram - @breakfast_of_champignonz
App – iNaturalist
Website – Mushroom Observer
Website – Mushroom Expert
Website – Mushroom References
YouTube – Yellow Elanor 

Healthier Cat Foods

Posted By Enerhealth on Health - Darren and I did a show on pet health and then a newsletter. It did not occur to us that we had failed to mention anything about cat food and cat health. So, our apologies and this little tidbit, I hope will rectify that omission.
Cat food brands that have a great reputation:

Wellness Core, non-grain based, high protein and may not cause diarrhea.
Natural Balance, great for allergic conditions
Orijen, non-grain based high protein-some cats refuse to eat this but love Wellness Core.
Felidae, grain in it but not as much as some

You must not change over from a grain-based food to one of these high-protein foods in one-fell-swoop; your cat will get diarrhea and not like you for a while. Remember to put a teaspoon of Enerfood on their food for the algaes, seaweeds, grasses, and herbs! They will thank you for it!So as far as cat foods go, this is a pretty good list. Most can be found on the web and in specialty pet food stores...