http://stephaniemisanik.com - Perhaps the most important determinant of living a healthy lifestyle is knowing how to navigate a grocery store like an expert. Grocery store these days are filled with so many items, many of them with false promises of healthy ingredients. Unfortunately, there is a whole industry out there that gets paid to come up with […]The post Navigate the Grocery Store Like an Expert appeared first on Stephanie Misanik Health Coach.
http://stephaniemisanik.com - It’s that time of year, folks! The world around us is transforming before our very eyes. The leaves are turning colors and falling to the ground, the temperature is cooling, and the oven is in overdrive. The holiday season is filled with delicious food, family and friends. If you come from a family like mine, […]The post Staying Healthy During the Holiday Season appeared first on Stephanie Misanik Health Coach.
https://www.some-good.com - Many people look for a detox diet and hope that it will make them feel better. But without understanding what you are detoxing from you are likely to fail. In this blog we cover the 3 REALMS OF HEALTH, and then look at how they are interconnected to help you plan and and deliver a detox diet made up of more than shakes that actually deliver an uplift in overall health
http://stephaniemisanik.com - “Sleep hygiene” is a term that refers to your sleep habits and rituals that surround your nighttime routine, not the cleanliness of your sheets and favorite pjs. We live in a society of overachievers, and as a result, most Americans are perpetually exhausted and sleep deprived. If only we dedicated as much time and attention […]The post Sleep Hygiene 101: Developing Your Optimal Sleep Routine appeared first on Stephanie Misanik Health Coach.
http://stephaniemisanik.com - Coffee. What would America be without it’s coffee? After all, America runs on Dunkin’, right? It’s more than just a drink. It’s interwoven within our culture. It’s family, it’s a date, it’s social. It’s also super addictive, and I’m here to tell you that coffee had me in a death grip. I wasn’t able […]The post How I Quit Coffee appeared first on Stephanie Misanik Health Coach.
http://stephaniemisanik.com - I don’t know about you, but I’m an all or nothing kinda girl. If you clicked on this blog post, chances are you are too. Sometimes, this character trait serves me well. For example, when I decided to take my health back, it was as simple as making the decision and with the snap of […]The post All Or Nothing appeared first on Stephanie Misanik Health Coach.
http://stephaniemisanik.com - In 2017, it seems like everyone is on a specific diet. People have become obsessed with good vs. bad fats, animal vs. plant protein, gluten free, dairy free, on and on. Vegan, low carb high fat, keto, paleo, Atkins, South Beach…..ahhhh!! One week coconut oil is the devil, the next week it is a superfood […]The post Screw Dieting, Eat Intuitively appeared first on Stephanie Misanik Health Coach.
http://stephaniemisanik.com - In the world of kid’s menus and school lunches, an overabundance of commercials featuring cute little cartoon characters promoting the latest sugary cereal or processed snack, the thought of teaching our children what it means to eat healthy food can be completely and utterly overwhelming. I’m not going to lie, as parents, the deck is […]The post How to Raise Healthy Kiddos appeared first on Stephanie Misanik Health Coach.
http://stephaniemisanik.com - I have a family member, a person very near and dear to me whom I struggle to have a sincere relationship with. Can anyone relate to tough relationships with family members? Of course you can, we all have them to varying degrees. The thing is, I really do love this person. She is my […]The post Family and Spiritual Growth appeared first on Stephanie Misanik Health Coach.
http://stephaniemisanik.com - Going plant based changed my entire life. It help me discover and align with my own unique set of spiritual principles, it woke me up from the inside.
https://train.fitness - fight fx V17.1As the excitement builds towards the release of another brand-new version of fight fx, I wanted to take a moment to breakdown the structure and rationale behind v17.1.Our Mobilisation track, “Home is Where the Heart Is”, sets the scene by creating an authentic fight workout atmosphere. We start with a traditional kata and slowly build the basic strikes and kicks to form a nice combination achievable for everyone. This track is about getting the technique right before we move onto faster movement patterns later in the workout.Track 2, “Funky Radio”, is upbeat and certainly lifts the heart rate through a combination of shuffles and fast jabs in a total-body fight combo. Starting with the basics, movement patterns are built upon through layering to give
https://train.fitness - groove fx V17.1groove fx has always been about adding your style to our choreography. The aim in v17.1 is to highlight this which we’ve done by having three groovers in the video. Michael is joined by Lisa Welham and Katy Moore, and you’ll see that they all have very much their own style of dance.When you watch the video you’ll see each of the team move very differently, even though the choreography is the same. If we were to isolate the presenters and then compare, it would be easy to see that each move looks quite different when performed by each of them. When learning the moves, feel free to add your own style and personality to the moves. If a move doesn’t feel right for you, remember pro-choreography: make it your own.We start with “Shadows of Love&rdquo