https://www.developgoodhabits.com - One complaint about mindfulness I hear again-and-again is “Steve, I just don’t have time to be mindful.” Hey, I get it! The idea of slowing down and “enjoying the moment” seems at odds with the idea of being productive. And I love productivity.How Making Time for Mindfulness Improves ProductivityIt is easy to think that making time for mindfulness […]The post Mindful Commuting: Making Time for Mindfulness During Free Moments appeared first on Develop Good Habits.
https://www.happierhuman.com - Did you know that keeping a bullet journal can make you a happier person? According to a 2004 research study, people who fail to meet their goals and expectations tend to be lonelier. This is because they lose the desire and motivation to succeed. But if they can see their goals laid out before their eyes (just […]The post The 5 Best Bullet Journals to Capture Every Idea and Plan Your Life (2019 Review) appeared first on Happier Human.
https://www.developgoodhabits.com - Are you having trouble sticking to (or building) a morning routine?It’s easy to forget about a daily routine when your day is full of dozens of tasks and personal obligations. Fortunately, there’s a simple solution to this problem.If you add good habits that directly relate to your personal goals, then it's easy to create a daily […]The post 51 Daily Morning Routine Habits for an Amazing Start to Your Day appeared first on Develop Good Habits.
https://www.developgoodhabits.com - Hummus has slowly and steadily been growing in popularity in the United States. In fact, according to the food trend-tracking group Baum and Whiteman, hummus is following the trajectory of Greek yogurt when it comes to popularity. This Middle Eastern dip is both creamy and flavorful. It appears in nearly every potluck event, and is a […]The post Is Hummus Healthy? 4 Benefits and 4 Dangers of Hummus appeared first on Develop Good Habits.
https://www.developgoodhabits.com - Stoic philosophy has become popular again. Yet nobody really knows what it’s all about. How to be Stoic? What to do in real life to reap this wonderful philosophy’s benefits? Stoicism, just like an old reliable walking stick, is a guide to life based on reason rather than faith that supports you in the pursuit of […]The post How to Be Stoic – 10 Mindsets to Live By appeared first on Develop Good Habits.
https://www.happierhuman.com - Have you been facing difficulties in your endeavors these past few days? Here are some adversity quotes to cheer you up! Encountering adversity is inevitable. It is a part of our human life. But how do you think successful people were able to overcome their mishaps? It all depends on how you deal with the obstacles life […]The post 71 Quotes About Overcoming Adversity and Creating Perseverance in Your Life appeared first on Happier Human.
https://www.developgoodhabits.com - Magnesium is one of the most important micronutrients for maintaining optimal health. It supports more than 300 biochemical reactions, many of which can influence your sleep quality. Whether it’s an occasional leg cramp or a more serious issue like heart palpitations or anxiety, magnesium supplements can be very helpful. One of the results of taking magnesium […]The post The 5 Best Magnesium Supplements for Sleep (2019 Review) appeared first on Develop Good Habits.
https://www.developgoodhabits.com - Do you want to keep track of all pieces of information to keep your life running smoothly? Do you need a systematic way to handle data and maximize your efficiency in the workplace? Do you need a smarter way to store notes and recall lectures and course content without being overwhelmed with all the information? Whichever of the […]The post The 15 Best Note Taking Apps for 2019 appeared first on Develop Good Habits.
https://www.developgoodhabits.com - Letting the people we care about know how much they mean to us has a positive, healing benefit for us and for our loved ones as well. There is nothing like being reminded that a person is constantly in your thoughts, with the reminder expressed in a most sincere, endearing way. It does not merely lift […]The post 71 Thinking Of You Quotes To Let Someone Know You Care appeared first on Develop Good Habits.
https://www.developgoodhabits.com - In this day and age, most of us spend a lot of time in front of a screen. Whether it’s our phone, computer, or the TV, we exhaust our eyes by looking at the display for hours, and studies have found that the main cause of that exhaustion is the blue emissions of color displays. […]The post The 5 Best Blue Light Blocking Glasses to Reduce Eye Strain at Night (2019 Review) appeared first on Develop Good Habits.
https://www.happierhuman.com - Need a simple tool to track your moods? If so, then you should consider checking out one (or a few) of the best mood tracker apps that we have detailed in this blog post. Mood tracking is a technique in positive psychology that includes the tracking, recording, and analysis of a person’s mood. Doctors usually recommend it […]The post The 14 Best Mood Tracker Apps for 2019 appeared first on Happier Human.
https://www.developgoodhabits.com - Are you frustrated by a person in your life who demands attention all the time? Or someone who seems insensitive to other people’s feelings? Is there a member of your family who constantly puts other people down, including you? Or do you have that friend who, no matter what the topic of conversation is, steers the focus towards […]The post 11 Steps to Deal With a Narcissist at Work or in Your Personal Life appeared first on Develop Good Habits.
https://www.developgoodhabits.com - Curious about including matcha in your diet? Recently, matcha has been lending its bright-green hue to donuts, lattes, and pancakes. Matcha is powdered green tea produced in Japan and China. It is stone-ground, and has a long association with the Japanese tea ceremony and the tranquility of Zen. You’ve probably heard that tea is a very healthy beverage—and […]The post The 5 Best Matcha Green Tea Powders (Our 2019 Review) appeared first on Develop Good Habits.
https://www.happierhuman.com - Want to meditate on a regular basis? As explained by “Psychology Today,” meditation can retune your happiness by rewiring your brain. It is a powerful practice to achieve peace of mind, and it can turn even the saddest person into a happier one. But how does meditation increase happiness? According to a 2011 research study by Fredrickson, et […]The post The 5 Best Meditation Cushions to Find Your Moment of Zen (2019 Review) appeared first on Happier Human.