https://www.developgoodhabits.com - Have you ever felt powerless to the point that you pretty much give up even trying to gain control because you seem to fail no matter what?Or do you feel like you simply can’t make any significant life changes? If either sound familiar, then you might be dealing with a powerful, negative psychological belief that’s holding […]The post What Is Learned Helplessness? (and a Step-by-Step Plan for Overcoming It) appeared first on Develop Good Habits.
https://www.developgoodhabits.com - Treadmills can provide a great home workout. Whether you are running, walking, or simply looking to get in a few extra steps, purchasing a treadmill can be a wise investment for a healthy lifestyle. While using a treadmill is a great way to increase your cardiovascular exercise, it can also take up quite a bit of space […]The post 5 Best-Rated Folding Treadmills for 2018 appeared first on Develop Good Habits.
https://www.developgoodhabits.com - Up to 60% of the human adult body is made up of water, and how much water someone retains fluctuates depending upon their eating habits. For example, eating a high-salt diet can trigger your cells to soak up and retain water. Any excess water that your body is holding onto is called “water weight.”Water retention […]The post 7 Tips on How to Lose Water Weight Quickly and Naturally appeared first on Develop Good Habits.
https://www.developgoodhabits.com - The morning may be the most important part of your day.It sets the tone and the tempo of your daily life. If you wake up late and rush through your morning, the day will likely feel rushed and hurried. But if you take your time and started the day with accomplishments the day will follow […]The post 73 Thoughtful “Good Morning” Quotes to Start the Day the Right Way appeared first on Develop Good Habits.
https://www.developgoodhabits.com - “Sitting is the new smoking.” - Dr. James Levine James A. Levine, an obesity specialist at the Mayo Clinic, published a paper in 2005 making the claim that any type of extended sitting, whether it is at your desk at work or behind the wheel of your car, can be harmful. He even went so far […]The post 5 Best Ergonomic Office and Computer Chairs (Our Review for 2018) appeared first on Develop Good Habits.
https://www.developgoodhabits.com - Are you looking to eat healthier foods? Or are you trying to lose a few pounds? Either way, one of the simplest and most effective things you can do is to substitute what you’re currently eating with some healthier options.Specifically, if you can get into the habit of eating foods that are proven to help you […]The post 40 Fat Burning Foods (or How to Build the Ultimate Healthy Grocery Shopping List) appeared first on Develop Good Habits.
https://www.developgoodhabits.com - Habits run our daily life. Pretty much everything you do is based on a habit you’ve developed at some point in your life.Some habits are helpful, while others can also work against you. Even worse – there are a few “bad habits” that can have a negative, long-term impact on your capacity to live a […]The post How to Break Bad Habits: 27 Proven Steps to Quit your Addiction (without the Cravings) appeared first on Develop Good Habits.
https://www.developgoodhabits.com - For many of us, micromanaging every aspect of our lives is an impossible task. That's why so many successful people develop productive habits. To function in the real world, it's easier to form habits than it is to be deliberate about everything we do.Unfortunately, we don't always develop habits out of a good place. Some […]The post 5 Bad Money Habits You Should Immediately Stop appeared first on Develop Good Habits.
https://www.developgoodhabits.com - Two of the most common machines you will find at gyms are the elliptical machine and a treadmill. Many people even choose to have one or both of these exercise machines in their homes. Both are designed to help with weight loss and keeping fit. But which one is better? The short answer is that it […]The post Elliptical vs. Treadmill: Which Provides a Superior Workout? appeared first on Develop Good Habits.
https://www.developgoodhabits.com - True strength is not about how much you can bench, squat or curl. It is not a measure of your chest and biceps. It is about what you can face and overcome.Strength is only found in adversity, and sometimes the strongest people are the most unlikely ones. When times get tough, when you fall down, when […]The post 59 Powerful Quotes About Strength to Give You Courage in Hard Times appeared first on Develop Good Habits.
https://www.itcanbeeasilydone.com - Back to Finance Tips After a few weeks of exploration, I’m going to bring it back to It Can Be Easily Done’s bread and butter: actionable personal finance tips to help you master your mental game of finance. This one is about portfolio rebalancing and it’s going to be short and sweet. Strike the Right […]
https://www.developgoodhabits.com - Picture this: You just got a promotion at work, and are so proud of yourself because the long hours and late nights have finally paid off. But your co-workers don't seem to be so proud of you. They may even be talking about "favoritism" or some "unfair" advantage.Have you ever been in a situation where […]The post What Is the “Crabs in a Bucket” Mentality? appeared first on Develop Good Habits.
https://www.developgoodhabits.com - Have you ever been in love? Deeply, madly, passionately in love? With yourself? Yes... with yourself. After all, it’s easy to fall in love with another person… or at least convince yourself that you have.We’ve all been there. Thought, “he’s the one!” Or, “she’s perfect” … after just a few dates. Perhaps even on the first date. The conversation is going […]The post 13 Tips on How to Love Yourself More appeared first on Develop Good Habits.
https://www.developgoodhabits.com - Have you ever wished there was some kind of magical food that you can keep on eating without gaining weight?Actually, high-protein foods come close to what some people are wishing for. A lot of studies about health and weight loss have revealed that consuming a higher amount of protein than usual in your diet, coupled with […]The post 63 High Protein Breakfast Ideas That Guarantee Quick Weight Loss and Sustained Energy Boost appeared first on Develop Good Habits.