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https://train.fitness - HIIT: Getting Results Fast High intensity interval training (HIIT) is an increasingly popular form of exercise that has gained a reputation for delivering dramatic results in a short amount of time. Numerous studies support HIIT’s effectiveness for rapid improvements in fitness, fat loss, and cardiovascular health. One key advantage of...
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https://train.fitness - The world of fitness is constantly evolving, and personal trainers play a pivotal role in helping individuals achieve their health and wellness goals. To remain at the top of their game and provide the best possible service, personal trainers must engage in ongoing education and training. In particular, learning how...
The post The Power of Ongoing Education and Training for Personal Trainers appeared first on TRAINFITNESS.

https://train.fitness - How to Be a Successful Sports Massage Therapist Sports massage therapy has become an integral part of the fitness industry, providing essential support for athletes and active individuals in their pursuit of peak performance and injury prevention. As a fitness professional or personal trainer, adding sports massage therapy to your...
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https://enerhealthbotanicals.com - Mushrooms/fungi and their amazing properties have been discussed for some time now and is getting increasing amounts of attention in both the press and scientific community. Here at Enerhealth Botanicals we have been researching and developing several novel approaches to the processing of various species of fungi, for both mycelium and fruiting bodies.
 


There are many ways to extract either mycelium or the fruiting bodies of all the varieties of mushrooms/fungi. Most of the mycelium extracts in the market today are water extractions which are then spray dried. Fruiting body extractions range from water to a dual extraction process using both water and alcohol at various stages in the process.

There is currently quite a bit of controversy on which medium, mycelium or fruiting body extracts, is more effective. We have been using mycelium extractions in the process for all of our whole bean coffees. Many believe that the fruiting body extracts are better others believe mycelium is better (it is certainly less expensive). Now we are gradually moving to infuse our coffees with both mycelium and fruiting bodies for most of our coffees and avoid all the confusion. 

We have introduced two new coffees, Focus & Memory, Lions Mane which uses both mycelium and fruiting bodies, and Wellness & Immunity, Chaga, which is using only the ‘fruiting body’ aka the Conk. The fruiting bodies are extracted using water and alcohol. We came up with this process according to the organic chemistry of the long chain polysaccharides and have found this process to be highly effective. When freeze drying the liquid extracts we are able to obtain 100% solubility in water without losing efficacy.

This process from start to freeze dry finish is a highly superior product over what we are seeing in the market today. We will be introducing the pure mushroom freeze dried extracts in the 2nd or 3rd quarter of this year. In the meantime we are blending our coffee concentrates with different mushroom extracts to produce a very high quality freeze dried coffee product that will have an almost therapeutic dose of the mushroom or mushroom blend in every cup.
Currently we are releasing our whole bean coffees with the fruiting body extracts added along with the mycelium and 2-3 cups a day will give one a therapeutic dose. The whole bean coffees with the infused mushroom extracts are certified organic and we will be releasing more improved versions over the next several months. 
Give them a try you will not be disappointed!

https://enerhealthbotanicals.com - Is cholesterol really such a problem after all?
Based upon what your doctor and the media declare, you would think that cholesterol has been determined to be the biggest health issue in the developed world today. Many foods and food groups are now shunned and even blamed for the cholesterol epidemic. For me to say that there has been a major misunderstanding of the whole cholesterol question would be an understatement. Cholesterol has to be in the top three medical topics talked about today.Fats are now demonized and only recently have debates begun to surface about the difference between good and bad fats. We truly need to deepen our understanding of the difference between good fats and bad fats. A good rule of thumb is to stay away from hydrogenated oils and to get more Omega 3's from chia and flax seeds. Frankly, considering fats to be demons is harming your health. Cholesterol is in fact an essential portion of optimal health. Without it our brains do not function properly and even our cell membranes begin to deteriorate.Cholesterol is a soft, waxy substance present in all your cells and also in your blood. It is used to make vitamin D, cell membranes, hormones, and certain liver chemicals that aid in fat digestion. It is also essential for brain and neurological function. A vast majority of the cholesterol in your body is made in your liver. This is one reason why it is so important to protect, rebuild and also cleanse the liver. There are two main types, HDL and LDL. HDL cholesterol brings cholesterol from your arteries and cells to your liver to be reused and sent elsewhere where it is needed. We are told that our total cholesterol should ideally stay below 200 and that 300 is almost a certain sign of heart disease. As many of you have recently heard, in the last 6 years those numbers have become a downwardly moving target, with doctors now recommending statin or cholesterol lowering drugs to patients that were previously considered normal and risk free. Obviously this has become a major boon for the pharmaceutical companies that have seen record sales in this class of drugs that often come with particularly dangerous side effects.For us to be better informed we need to understand that both types of cholesterol are in fact fats and proteins combined. This is why they are called lipoproteins, lipo coming from lipid or fat. Cholesterol is a vehicle for carrying fats bound to proteins from cell to cell. In this bound for it moves better in the blood. We need to think of cholesterol as our friend rather than our enemy. No life form can exist without it. In fact many within the natural health community believe that abstaining from fats is one of the major reasons for the upsurge in brain and neurologically related disease forms such as MS, Parkinson's, Lou Gehrig's and other problems. Many now agree that this obsession with lowering cholesterol has become one of the biggest travesties in modern medical history, and is also responsible for many hormonal disorders, since without cholesterol our bodies cannot make essential hormones such as estrogen and testosterone. Cholesterol is also converted in the skin into a precursor compound that the liver and kidneys then make into vitamin D. Adequate safe sun exposure is the optimal way to create optimal levels of vitamin D.Another misunderstanding is the role of cholesterol in inflammation with some past medical journals naming cholesterol as a culprit in arterial and venal inflammation. Inflammation is not bad by the way. It is the body's way of mobilizing the immune system to fight invading viruses and bacteria. When there is a wound the site becomes inflamed and immune cells rush there to fight the infection. Many people have weakened immune systems and benefit greatly from immune system boosters derived from potent herbs and often from medicinal mushrooms. Scars form to protect the wound and similarly such scars form in the arteries. They are a plaque like substance. Cholesterol then comes in as a repair agent, because it is necessary in the creation of cell membranes and thus for the repair of all cells, even those in the arteries. Whenever there are damaged cells in the body the liver will make more cholesterol to aid in the repair process.The main problem here is that many doctors still freak out when they see cholesterol circulating in the blood, believing it to be the precursor to heart disease, rather than realizing that it is in fact being sent by the liver to repair damage and inflammation. For certain, chronic inflammation can contribute to heart disease and there are now tests to determine inflammatory levels in the blood. The test is known as a C reactive protein test. Basically if your number is above 3 milligrams (mg), you have a high level of inflammation. Boosting your immune system with immune system boosters is very important here. A level of 1 mg is considered normal.Unfortunately the obsession with lowering cholesterol may be preventing the body from repairing itself and thus contributing to more deaths rather than saving folks. We need to let cholesterol do its job within the picture of a healthy lifestyle that helps prevent damage in the first place. When we have low levels of cholesterol, we are more prone to disorders in the nervous system, from depression, mood disorders and MS to Parkinson's and even suicide because the nervous system has a high need for cholesterol in its cell membranes. It needs more insulation because it is responsible for sending electrical signals from the brain, through the nerves to the rest of the body. Cholesterol also assists in the metabolism of various important brain chemicals. It is by no mean the only compound needed for a healthy nervous system. Good levels of B complex are also essential and these can be found in whole grains and certain supplements.So let's reexamine this whole picture. Our doctors are telling us to keep our cholesterol under 200 or so, while I believe that keeping it slightly above 200 would be better. Who benefitted from recommendations for lower cholesterol levels? Big Pharma, to achieve such low levels, is recommending that doctors give their patients not just one, but often a cocktail of cholesterol lowering statin drugs. Who pays? The patients. Who benefits? Big Pharma.The push to dramatically lower cholesterol has been around for a while. However in 2004, a government run entity for cholesterol education,, began advising people with or at risk of heart disease to make a concerted effort to lower their LDL cholesterol to what amounts to very low levels. Prior to that new statement a reading of 130-milligrams for LDL cholesterol was deemed acceptable. They are now recommending less than 100. To achieve such low readings doctors are having to prescribe cocktails of different cholesterol-lowering drugs, most of which have notable side effects, and all of this with little real evidence to substantiate such a practice. Even leading scientists recognize the lack of scientific evidence that supports such low targets. The unfortunate truth is that all but one of the doctors on the panel making these recommendations had been well remunerated by the very companies that manufacture the proposed statin drugs. The revised guidelines dramatically increased the market for these companies.In 99.9% of people taking these medications, there is no good evidence to suggest that it benefits them. It very well may hurt them. The way Statin drugs work is by inhibiting an enzyme in your liver that is used to make cholesterol. Statin drugs also deplete your body of CoQ10, which is beneficial for your heart and muscles and which assists in energy production. Without it you are almost guaranteed to experience fatigue, muscle weakness, and at some point heart failure. I still find it hard to understand why anyone would take a drug whose side affects range from kidney and liver damage to memory loss, higher cancer risk and poor immune function.Smoke and mirrors are the rule of thumb for big Pharma when it comes to making money. False advertising is also a big part of that strategy, where data is manipulated and misrepresented to convince the public and doctors of the wisdom that lies in taking their prescription drugs, when that wisdom is about as far from wise as humanly possible. One of the most widely prescribed drugs, Lipitor, for example, only prevents one more heart attack per hundred people than sugar pills and yet their ad boasts a 36% reduction in heart attacks. Big Pharma claims that statins have a beneficial effect on inflammation in your body, and can thus reduce your risk of strokes or heart attacks.The good news is that while inflammation is the principle thing to be concerned about, you can naturally lower inflammation and thus avoid all of the side effects of statins. We can trace the cholesterol and animal fat fear mongering back to the 50's when top researchers formulated lipid theories that linked fat consumption to heart disease. Unfortunately their theory was swallowed, hook line and sinker. From then on we the public have been told to stop eating butter, red meat, animal fats, eggs, dairy etc.... The research was, as is often the case, manipulated to favor a certain outcome. This very same story has deprived people of essential fats and lead to a gross overconsumption of carbohydrates, most of which are refined and this itself has lead to a dramatic increase in diabetes and many other health problems. When you don't get enough fat in your diet, you crave, because you are hungry. The problem with the foods people switched to is that they lack nutritional value, especially in the realm of fats and when folks reach for processed foods with high fructose corn syrup and hydrogenated oils, they have climbed on a health destroying roller coaster, since all of these foods cause the very inflammation that causes the problem in the first place.
We need to return to a diet that gives us optimal n

https://enerhealthbotanicals.com - With flu season just around the corner we wanted to share some tips on how to prevent and bounce back from the flu.
Prevention:

Keep well hydrated.
Eat raw fruits and veggies daily, preferably half of your food intake.
Avoid all dairy foods especially during an outbreak but also when congested. Raw dairy is fine but also best avoided when congested. Also avoid processed meats and any meat from animals raised with hormones and antibiotics. Avoid all processed foods, artificial sweeteners, hydrogenated oils, refined carbohydrates, high fructose corn syrup, MSG etc.
Take apple cider vinegar in water daily. (1 tbsp in 4oz water) and or the juice of ½ a lemon in 4oz water.
Take a high-quality greens formula such as Enerfood daily. Eat more greens in your diet such as kale, collards, beet greens etc.
Use only extra virgin coconut oil to cook with. Use cold pressed olive or flax seed oil on salads.
Get daily exercise and maintain an upright posture.
Avoid public places during any outbreak.
Wash hands thoroughly with natural vegetable-based soap. Avoid using antibacterial soaps, which kill the good bacteria on your skin. Washing off dirt and crud is all you need to do where hand washing is concerned. Use the same practice on your body.
Eliminate fluoride from your water supply with a Berkey system or reverse osmosis. Also filter chlorine out of the water you use to shower with.
Use only natural, non-chemical personal care products such as shampoos, soaps, creams etc. If you would not put it in your mouth, do not put it on your skin.
Wear natural fiber clothing.  This in itself has an effect on your body’s electro-magnetic field. Synthetic clothing weakens that field.
Keep your living space free from clutter. Keep kitchen and bathroom surfaces clean. Use grapefruit seed extract to disinfect, mixed with water. Use 7 to 10 drops for a quart spray bottle. This is also a great gargle (2 drops to 2 oz warm water) for sore throats.
In times of an outbreak use a quart spray bottle with the following essential oils in it; eucalyptus, pine, grapefruit, orange and lemon. Use 12-15 drops of each oil.
Watch your emotions. Keep your stress levels low with deep breathing, good communication and a healthy lifestyle. Stress weakens the immune system.
Take immune building herbs such as Astragulus, Ashwagandha, Shatavari and Siberian ginseng and also specific immune building supplements

 
Rebounding if you get the flu

Take rocket fuel daily every hour for the entire length of the flu. You can prepare this at home using a blender. Take equal parts of raw onion, garlic, horseradish, habanero or cayenne pepper and ginger root and blend with apple cider vinegar.
Follow all the recommendations outlined in the prevention section above.
Eat 5 cloves of raw garlic 2-3 times daily. Chop finely. I suggest mixing it with 1 tablespoon of olive oil and ½ to a full mashed avocado. This is essential and easily obtained. You can spread this mashed mixture on a slice of unrefined whole-wheat or spelt bread. Keep it up until all signs of flu are passed. In an epidemic this could mean several days. Get used to the smell. It is far better than the alternative.
In the case of respiratory flu, do an inhalation twice to three times daily by placing your head over a pan of very hot to boiling water with 3-4 drops of essential oil of eucalyptus mixed into the water. Place a towel over your head, close your eyes and breathe in the vapors. Adjust the temperature so as not to burn.
Drink four or more cups of ginger tea daily. To make, take one ¼ inch round slice of ginger per 12 ounces of boiling water. Bring to a boil, and then simmer for 15- 20 minutes. Ginger is a diaphoretic herb and will help break a fever.
Take 2 capsules of Daily Immune Support 3 times a day.
Take a good Echinacea based formula 3-5 times daily. I recommend EchinOsha, a combination of Echinacea and osha roots.
According to the Ontario Health Plan for an Influenza Pandemic published in September 2006 it is imperative to avoid places where large numbers of people are gathered, avoid being with anyone who is sneezing or coughing, keep hands clean etc. They maintain that masks are not an effective means for preventing disease prevention in an epidemic. They inform us how infectious microbes can remain active on hard surfaces for up to 48 hours and on clothing for up to 15 hours, it is easy to see why avoiding those who are sick is imperative.
Use immune boosting herbs such as lomatium, OSHA root, garlic, oregano, sage, Oregon grape root and medicinal mushrooms such as those contained in Daily Immune Support, etc. During the flu pandemic of 1918 while native Americans were dying in large numbers from influenza, not a single case of death from influenza occurred amongst the Washoe Indian tribe who used lomatium root in treating those suffering from influenza.
Should the flu have an intestinal component add myrrh tincture.

Go to https://enerhealthbotanicals.com/ for more products
 

https://enerhealthbotanicals.com -  

CBD, or cannabidiol, is a naturally occurring compound found in the Industrial hemp plant. CBD oil is a popular product that is made by extracting CBD from the plant and then mixing it with a carrier oil. Here are some potential benefits of using CBD oil:

Physical discomfort: CBD oil may help to alleviate physical discomfort by interacting with receptors in the body's endocannabinoid system.
Anxiety and depression: CBD oil may help to reduce symptoms of anxiety and depression.
Sleep: CBD oil may help to improve sleep quality by reducing anxiety and promoting relaxation.
Acne: CBD oil may help to reduce acne.
Neuroprotective effects: Some studies suggest that CBD oil may have neuroprotective effects, which may help to protect the brain from damage and prevent conditions.


At Enerhealth Botanicals we extract CBDs from industrial hemp employing a technique termed, Spagyric.  This is truly a whole plant extract as we first extract in alcohol then, using the left over plant matter, extract the salts from the plant itself and reintroduce them to the original extract.  The result is nothing short of phenomenal.  It appears that the addition of the salts explodes the CBD molecule into micron sized particles without chemical or mechanical means.  The smaller the particle size the more available it is to your body.  You can see all of our hemp tinctures and blends here.
It's important to note that more research is needed to fully understand the potential benefits of CBD oil, and it's important to talk to your healthcare provider before using any new supplement or medication. Additionally, the effectiveness of CBD oil may vary depending on individual factors such as dosage, frequency of use, and underlying health conditions.
 

https://enerhealthbotanicals.com - This is a great post from Beth Buczynski to show how the truth is being hidden from us once again. The reality of pesticides, herbicides and fertilizers contaminating our rivers and soils is undeniable.
State and local organizations are demanding an explanation for the University of Minnesota's decision to suddenly cancel the viewing of an environmental documentary just two weeks before it was scheduled to premiere on that campus.
Producers of the documentary, "Troubled Waters: A Mississippi River Story," a film about farming, pollution and the Mississippi River, say that UM vice president of relations Karen Himle made a terrible mistake when she canceled the airing without informing any of its nonprofit and public funders beforehand.
The film, which was produced with $500,000 in state lottery proceeds and foundation grants, was scheduled for broadcast Oct. 5 on Twin Cities public television by the University's Bell Museum of Natural History (AgWeek).
The McKnight Foundation reports that "the pollution that destroys the watershed of the Mississippi River is not intended by farm policies or by the farmers, but nevertheless, it's a predictable result.
"Decades of bad farming practices in the heartland of Minnesota, Iowa, Illinois, Wisconsin, and Missouri have caused sediment, fertilizer, and pesticides to be carried by rainfall runoff from farm fields into creeks and rivers that feed the big Mississippi River."
Using a spokesperson, Himle stated that she made a late-hour decision to pull the broadcast after faculty and administrative staff members voiced concerns about its portrayal of conventional farming as one of the main causes of river pollution as far south as the Gulf of Mexico.
The University of Minnesota has yet to explain who voiced the concerns or when.
It's not hard to imagine that the school's long history as a land-grant institution that exists partly to serve agriculture could have had something to do with the late-hour cancelation.
As the Twin Cities Daily Planet alleged earlier this week, influence from big agriculture could have played a part.
The dean of the U of M's School of Agriculture (the Bell Museum is part of the School of Agriculture) supported these fears by saying one reason the film was pulled was because it "vilified" agriculture (MPR).
Bell Museum Director Susan Weller said in a statement last week that she would establish a panel of scientists to review the film, but so far there has been no clarification about what the panel would review, who would do the reviewing, and when they would be required to come to a conclusion.

https://enerhealthbotanicals.com - Mushrooms have long been used for medicinal purposes and have been known to provide health benefits. While not all mushrooms are edible, there are several species of fungi that offer medicinal properties. Medicinal mushrooms are known to improve overall health when consumed regularly. These health benefits include improved immune system functioning and increased energy levels. Medicinal mushrooms also contain properties that can help reduce the risk of many illnesses.
Additionally, some mushrooms are known to boost the body's ability to absorb nutrients from other foods, thus improving one's overall health. In terms of a healthy lifestyle, medicinal mushrooms can be a great addition. Consuming medicinal mushrooms can help increase the body's resistance to stress and fatigue, promoting better sleep and relaxation. They also contain several vitamins and minerals that can help improve the body's overall health. Additionally, mushrooms are known to contain anti-aging properties that can help maintain a youthful appearance.


In conclusion, the benefits of medicinal mushrooms on a healthy lifestyle are undeniable. Regular consumption of these fungi can help improve overall health by boosting the immune system, fighting inflammation and bacteria, and providing the body with essential vitamins and minerals. In addition, medicinal mushrooms can help maintain a youthful appearance and reduce stress and fatigue, all of which are important components of a healthy lifestyle.
 

https://enerhealthbotanicals.com -  

Mushroom-infused organic cocoa can have several potential benefits, including:

Immune system support: Certain types of mushrooms, such as reishi and chaga, contain beta-glucans, which can help to support the immune system and increase resistance to infections.



Antioxidant properties: Both cocoa and mushrooms contain antioxidants, which can help to protect the body against damage from free radicals.
Mood and energy support: Cocoa contains compounds such as theobromine and caffeine, which can help to boost mood and energy levels. Some mushrooms, such as lion's mane, may also have potential cognitive benefits.
Digestive health: Some mushrooms, such as shiitake, contain prebiotic fibers that can help to support the growth of beneficial gut bacteria, which can improve digestion and overall gut health.



Anti-inflammatory properties: Certain mushrooms, such as reishi, have been found to have anti-inflammatory properties, which may help to reduce inflammation in the body and support overall health.

It's important to note that the specific benefits of mushroom-infused organic cocoa may depend on the type and amount of mushrooms used, as well as the quality and purity of the cocoa. Enerhealth’s Cocoa Mojo has 6 different mushroom species in the blend as well as the low glycemic sweetener-Coconut Palm Sugar and Organic Peruvian Cocoa.
Additionally, individual responses to mushroom supplements can vary, so it's always a good idea to speak with a healthcare professional before adding any new supplements to your routine.
 

https://enerhealthbotanicals.com - Dieting with superfoods, such as Enerfood, can be a healthy and effective way to support weight loss and overall health. Superfoods are nutrient-dense foods that are rich in vitamins, minerals, antioxidants, and other beneficial compounds that can help promote weight loss, reduce inflammation, and support overall health.
Superfood Groups You Should Be Eating:

1. Berries
Berries such as blueberries, strawberries, and raspberries are rich in antioxidants and fiber, which can help to reduce inflammation, improve digestion, and support weight loss.

2. Leafy Greens
Leafy greens such as spinach, kale, and collard greens are packed with vitamins and minerals, as well as fiber and antioxidants. They can help to reduce inflammation, improve digestion, and support weight loss.

3. Nuts and Seeds
Nuts and seeds such as almonds, walnuts, chia seeds, and flaxseeds are rich in healthy fats, protein, and fiber, which can help to reduce inflammation, improve satiety, and support weight loss.

4. Whole Grains
Whole grains such as quinoa, brown rice, and whole-wheat bread are rich in fiber and nutrients, which can help to reduce inflammation, improve digestion, and support weight loss.

5. Legumes
Legumes such as lentils, chickpeas, and black beans are rich in protein, fiber, and nutrients, which can help to reduce inflammation, improve digestion, and support weight loss.
When incorporating superfoods into your diet, it's important to focus on whole, unprocessed foods rather than processed foods that are marketed as "superfoods." Also, be sure to balance your intake of superfoods with other healthy foods and ensure that you're consuming a variety of nutrients for optimal health.
Share your favorite superfoods and healthy recipes with us! Tag us on social media @enerhealth_botanicals 
 

https://train.fitness - As a personal trainer, selling yourself is almost as important as your knowledge and qualifications. It’s a crowded market where differentiating yourself from competitors is essential. With that in mind we’ve put together a list of tips you can implement in your personal training business or career to stand out....
The post Selling yourself as a personal trainer – 28 tips for 2023 appeared first on TRAINFITNESS.

https://enerhealthbotanicals.com -      There’s more than one reason why they’re called magic. Although we won’t be discussing “magic mushrooms” in this post, the mushroom kingdom is filled with many other fascinating organisms to learn about. (Though there is plenty to learn about psychedelic mushrooms and several ongoing studies investigating the potential benefits of psilocybin that warrant being looked into such as relieving "existential distress" in cancer patients, aiding in breaking addictions to cigarettes, alcohol, and cocaine, and bring relief to people struggling with depression. This is not to mention the benefits provided to those interested in spiritual exploration and personal growth.) Exploring the world of mushrooms is an inspiring adventure that takes us outside the plant and animal world. Besides being a tasty addition to our diet, mushrooms provide a slew of benefits to our bodies, remediate toxins in our environment, and so much more.     For many of us, we are first introduced to mushrooms as kids. They might have been those weird-looking things you picked out of the green bean casserole or those things that arrived on pizza along with pepperoni you happily gobbled up. Mushrooms are versatile to cook with and uniquely tasty. Part of the appeal of cooking with mushrooms is the umami flavor they provide which is absent in many other foods. Umami is one of the five basic tastes and is often described as sweetly savory and is prevalent in foods like meaty broths, Parmesan cheese, and fermented products like miso. With the growing prevalence of mushroom seasonings that highlight mushrooms’ umami characteristics, imbuing food with mushrooms’ unique flavors is becoming easier and easier to do.     Another appeal of cooking with mushrooms is the wide variety of flavors and textures from species to species of mushrooms. Lobster mushroom tastes and has the mouthfeel of, well lobster. The seafood-flavored fungi have a bright orange color that parallels the color of a lobster shell once it's been cooked. The sliced wide stems of king oyster or trumpet mushrooms stand-in for a different sea creature in many vegan and vegetarian "scallop" recipes. Lion's mane mushrooms having both a similar taste and texture to crab is used in many “crab cake” recipes. Oyster mushrooms lend their stringy texture and somewhat nuanced taste to many "fried chicken" recipes.
     While Hippocrates never actually said, “Let food by thy medicine, and medicine be thy food”, it’s a nice notion, especially given the proliferation of processed foods and pills for every ill. Besides taking the title of the best non-animal source of Vitamin D, mushrooms offer a variety of other health benefits.     Although mushrooms are enjoying a moment in the spotlight and are somewhat of a trendy item, historically mushrooms have been used in a variety of healing traditions including Traditional Chinese Medicine (TCM) and Kanpō medicine, or Traditional Japanese Medicine for centuries. In TCM, mushrooms are regarded as a symbol of longevity and have been used to support the immune system, bolster energy and stamina, aid digestion, support the cardiovascular system, and regulate blood pressure. Recently, studies into the benefits of some traditionally used mushrooms have produced results affirming the healing and health-supporting properties of many fungi.     Additionally, mushrooms are sustainability superstars. The unique structure of fungi lends itself to be used in a variety of ways. Mushrooms are composed of an underground part, which can be thought of as the roots of mushrooms, and an aboveground, fruiting body that is what most of us think of when we think of mushrooms. The underground part of the mushroom, mycelium, is a collection of fibers called hyphae, that allow the organism to absorb their food from the environment in which they live. Mycelium can grow into a network of underground webs, waiting dormant for many seasons until a hypha makes its way through the earth or wood or plant matter until it reaches the surface, sprouting the beginnings of the fruiting body of the fungi.    New York-based biodesigner Danielle Trofe, manufactures or more aptly grows, light pendants from mycelium. Trofe's MushLume Lighting Collection utilizes hemp (a sustainable crop in its own right) as a surface for the mycelium to grow on and through. In a matter of days, the mycelium grows into a thick network of hyphae throughout the hemp, solidifying into a solid structure within custom lampshade molds. Once the mycelium has fully matured, the lampshades are taken out of the molds, dried, and heated, creating a stylish 100% biodegradable product. The same process has been used to grow mycelium packaging to replace Styrofoam, and bricks which offer excellent opportunities for upcycling agricultural waste into a cost-effective, sustainable, and biodegradable material for construction.     Similar to Trofe's use of mycelium to create sustainable home goods, Mylo a high-quality alternative to animal and synthetic-based leather, has been developed by scientists and engineers at Bolt Threads. The process begins with mycelium cells grown on beds of sawdust and other organic material. Billions of cells grow to form an interconnected 3D network that is processed, tanned, and dyed to make Mylo. Mylo is already being used in place of leather in select products from mainstream brands like Adidas and Lululemon, to luxury brands like Stella McCartney, speaking to the feasibility of using sustainable mushroom leathers.     One of the most interesting, if not pressing, uses for mushrooms is their potential role in bioremediation. Mycoremediation, a form of bioremediation, is the process of using fungi to degrade or sequester contaminants in the environment. As Paul Stamets states, “Fungi are the grand recyclers of the planet and the vanguard species in habitat restoration.” Oil spills in the Amazon, contaminated water in Washington’s Spokane River, contaminated soil in New Zealand, and more have benefited from the use of fungi that are tolerant to high concentrations of pollutants. Research even suggests mushrooms can convert pesticides and herbicides to more innocuous compounds, remove heavy metals from brownfield sites, and break down plastic.     In 2017, wildfires across Northern California left behind a trail of dangerous ash, incinerated hazardous household waste and building materials, charred paint, pesticides, cleaning products, electronics, and more. A range of pollutants including arsenic, asbestos, and lead seeped into the soil, causing fear of runoff from the toxic materials. In the aftermath of the fires, workers removed much of the toxic debris and turned to mushrooms to help remove the remainder. The Fire Remediation Action Coalition placed more than 40 miles of straw-filled tubes inoculated with oyster mushrooms around parking lots and along roads and hillsides. The tubes would provide makeshift channels, diverting runoff from sensitive waterways and the enzymes in mushrooms would work to break down pollutants.As you can there’s a lot to learn about our fungi friends and the world of mushrooms is ripe for research. If you are interested in learning more about mushrooms these are great resources.
Grow Your Own mycelium creations.
Book - Entangled Life: How Fungi Make Our Worlds, Change Our Minds & Shape Our book on mycology by English biologist Merlin Sheldrake.
Book - How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence by author Michael Pollan, best known for his books about food and is the author of the best-sellers "The Omnivore's Dilemma" and "The Botany Of Desire."
Book - Mycophilia: Revelations from the Weird World of Mushrooms by Eugenia Bone
Instagram - @fascinatedbyfungi
Instagram - @breakfast_of_champignonz
App – iNaturalist
Website – Mushroom Observer
Website – Mushroom Expert
Website – Mushroom References
YouTube – Yellow Elanor 
Sources: 

https://therapsil.ca/wp-content/uploads/2020/04/ATTACHMENT-5-Grob-et-al-2013-copy.pdf
https://pubmed.ncbi.nlm.nih.gov/25563443/
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https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2772630
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https://www.dl.begellhouse.com/journals/708ae68d64b17c52,0d0f121956dd501b,185479042f290e6d.html
https://amazonwatch.org/news/2015/0305-the-plan-to-mop-up-the-worlds-largest-oil-spill-with-fungus
https://www.tandfonline.com/doi/pdf/10.3184/095422914X14047407349335
https://www.researchgate.net/publication/231337184_Fungal-Based_Remediation_Treatment_of_PCP_Contaminated_Soil_in_New_Zealand

https://enerhealthbotanicals.com - Darren and I did a show on pet health and then a newsletter. It did not occur to us that we had failed to mention anything about cat food and cat health. So, our apologies and this little tidbit, I hope will rectify that omission.
Cat food brands that have a great reputation:

Wellness Core, non-grain based, high protein and may not cause diarrhea.
Natural Balance, great for allergic conditions
Orijen, non-grain based high protein-some cats refuse to eat this but love Wellness Core.
Felidae, grain in it but not as much as some

You must not change over from a grain-based food to one of these high-protein foods in one-fell-swoop; your cat will get diarrhea and not like you for a while. Remember to put a teaspoon of Enerfood on their food for the algaes, seaweeds, grasses, and herbs! They will thank you for it!So as far as cat foods go, this is a pretty good list. Most can be found on the web and in specialty pet food stores...

https://train.fitness - What are your goals for teaching exercise to music classes? Here are some suggestions for accelerating the process of finding both career success and personal fulfilment. Build Your Group Exercise Expertise All professions have experts and exercise to music is no exception. Expert exercise to music instructors are able to...
The post How to Succeed as an Exercise to Music Instructor appeared first on TRAINFITNESS.

https://enerhealthbotanicals.com - Medicinal mushroom-infused whole bean coffee offers a range of potential benefits, including:

Immune system support: Many medicinal mushrooms are known to contain beta-glucans, which can help boost the immune system and increase resistance to infection.
Helps reduce inflammatory response: Some mushrooms, such as Reishi and Chaga, have properties that can help reduce inflammatory response and improve overall health.



Increased energy and focus: The caffeine in coffee can provide an energy boost, while the medicinal mushrooms may help improve mental clarity and focus. 
Antioxidant benefits: Medicinal mushrooms are rich in antioxidants, which can help protect the body against damage from free radicals.
Improved digestion: Certain medicinal mushrooms, such as Lion's Mane, may help improve digestion, gut response.
Other benefits have been reported that we cannot post up as they are not allowed by FDA.

To fully understand the effects of medicinal mushroom-infused coffee on human health. As with any supplement or health product, it is also important to consult with a healthcare provider before adding medicinal mushroom-infused coffee to your diet.
 

https://train.fitness - In the ever-evolving world of health and fitness, many people pursue careers as personal trainers. While obtaining the necessary education by completing a personal training course is crucial to becoming a certified PT, certain qualities distinguish successful trainers from the rest. These top qualities often differentiate between a good trainer...
The post Top Qualities of Successful Personal Trainers appeared first on TRAINFITNESS.

https://enerhealthbotanicals.com - For years people have scorned the vegetarian diet, yet as our food supply becomes more and more tainted, eating vegetables may be an easier food source to be sure of with regards to not being as tainted as fish, meat or dairy.
Most fish nowadays is farm raised and that is essentially the same as factory farming, except in the ocean. This means it contaminates the ocean with antibiotic residues fed to the farmed fish as well as toxic chemicals used to prevent algae overgrowth. Additionally, weak and diseased fish spread their disease, that is inevitable in factory farming, to wild fish stocks. Wild salmon stocks are crashing as is the fishing industry worldwide.
Recent government funded studies have found levels of PCBs, dioxins, mercury and other toxic chemicals to be higher in farm-raised fish than wild fish. Unfortunately, of all the fish tested, both farmed and wild, these toxins were found in all of them at unacceptable levels. Fish farms even feed synthetic pigments to their fish to make their flesh look more appetizing.
My advice would be to grow your own veggies and buy organic as much as possible. If you grow your own, you might want to think first before using fish emulsion as a fertilizer.

https://train.fitness - What goals do you have as a Pilates instructor? If your response is to build a successful practice that fulfils and rewards both you and your clients, here are some ideas to accelerate your goal-achievement process. Develop Your Pilates Skills Every field has experts, and Pilates is no different. Expert...
The post How to Succeed as a Pilates Instructor appeared first on TRAINFITNESS.

https://enerhealthbotanicals.com - What is the world coming to? Frankenfish/pig/cow/horse/people maybe? I can't see the sense in messing around with mother nature, she has been good to us for tens of thousands of years and no one knows what will happen if these 'genetically' engineered animals get into the 'natural food chain. That they will is a certainty.
It wasn't but 15 years ago or so that Monsanto told the FDA that there was no chance of cross-contamination or any sort of catastrophic effects from the franken-seeds...now look at it, there are tons of cross-contamination cases where Monsanto is suing farmers for using their seeds, even though they haven't...and now we have superweeds that can't be controlled! This is not to mention what is being done to the collective digestive/genetics of the human population that consumes this garbage!
We can build whatever animal you want to eat, say scientists. Tinker with the genetics of salmon and maybe you create a revolutionary new food source that could help the environment and feed the hungry.
Or maybe you're creating what some say is an untested "frankenfish" that could cause unknown allergic reactions and the eventual decimation of the wild salmon population.
The US Food and Drug Administration hears both arguments this week when it begins a two-day meeting on whether to approve the marketing of the genetically engineered fish, which would be the first such animal approved for human consumption. The agency has already said the salmon, which grows twice as fast as conventional salmon, is as safe to eat as the traditional variety. Approval of the salmon would open the door for a variety of other genetically engineered animals, including an environmentally friendly pig that is being developed in Canada or cattle that are resistant to mad cow disease.
Related Coverage

 Daredevil anglers in danger zone Herald Sun, 25 Aug 2010
 Stress vaccine to offer serenity now Herald Sun, 2 Aug 2010
BP boss says he would eat fish from Gulf The Australian, 2 Aug 2010
Top 10 fat-fighting foods Daily Telegraph, 22 May 2010
Plan well for Top End trips Herald Sun, 9 May 2010

"For future applications out there the sky's the limit," David Edwards of the Biotechnology Industry Association said. "If you can imagine it, scientists can try to do it."
AquaBounty submitted its first application for FDA approval in 1995, but the agency decided not until two years ago to consider applications for genetically engineered animals - a move seen as a breakthrough by the biotechnology industry. Genetic engineering is already widely used for crops, but the US government until now has not considered allowing the consumption of modified animals. Although the potential benefits - and profits - are huge, many individuals have qualms about manipulating the genetic code of other living creatures.
Genetically engineered - or GE - animals are not clones, which the FDA has already said are safe to eat. Clones are copies of an animal. With GE animals, their DNA has been altered to produce a desirable characteristic.
In the case of the salmon, AquaBounty has added a growth hormone from a Chinook salmon that allows the fish to produce their growth hormone all year long. The engineers were able to keep the hormone active by using another gene from an eel-like fish called an ocean pout that acts like an on switch for the hormone, according to the company. Conventional salmon only produce the growth hormone some of the time.
In documents released ahead of the hearing, the FDA said there were no biologically relevant differences between the engineered salmon and conventional salmon, and there is a reasonable certainty of no harm from its consumption.
Critics have two main concerns: The safety of the food to humans and the salmon's effect on the environment. Because the altered fish has never been eaten before, they say, it could include dangerous allergens, especially because seafood is highly allergenic. They also worry that the fish will escape and intermingle with the wild salmon population, which is already endangered. They would grow fast and consume more food to the detriment of the conventional wild salmon, the critics fear.
A wide range of environmental, food safety and consumer groups have argued that more public studies are needed and the current FDA process is inadequate because it allows the company to keep some proprietary information private.
Ron Stotish, the chief executive of AquaBounty, has countered that the company has more than addressed the concerns and his product has come under much more scrutiny than most food. "This is perhaps the most studied fish in history," he said. "Environmentally, this is a very sustainable technology."
The company has several safeguards in place to allay concerns. All the fish would be bred female and sterile, though a small percentage may be able to breed. They would be bred in confined pools where the potential for escape would be very low.
Read more.
Please support locally grown produce, eggs, and meats. Avoid anything that has been genetically modified.
Update September 21, 2021: The inaugural harvest of genetically modified salmon took place in June of this year. Several tons of salmon headed to restaurants where labeling as genetically engineered was not required.