https://www.inkin.com - We've all gone through healthy lifestyle phases - we eat well, we make time for exercise, we try really hard. Then, at a certain point we lose our motivation. Maybe we didn't reach our goal, maybe we got too busy and started skipping workouts, maybe we just got bored.
https://www.inkin.com - Knowing what is considered polite behavior in a gym environment can be confusing. If you are a seasoned gym enthusiast, then you likely already know most of these unspoken rules. But if you are new to the gym, it is helpful to know these basic rules of etiquette. You can avoid much embarrassment by comprehending these do’s and don’ts in the gym.
https://www.inkin.com - Orange might be all the rage on Netflix, but in real life healthy is the new black. Being healthy goes beyond numbers on the scale and impacts every aspect of your life. Here are some reasons why healthy is the new black.
https://www.inkin.com - Walking more, whether for work or leisure, is an easy way of becoming more active – but how many steps do you really need to take?
https://www.inkin.com - Bikram yoga may burn a ton of calories, but intense 90-minute classes inside sweltering 104-degree studios aren't for the faint-hearted.
https://www.inkin.com - Inhale. Exhale. In. Out. Breathing seems pretty simple, right? Well, you could be doing it wrong.
https://www.inkin.com - With benefits ranging from stress reduction and enhanced immunity to increased energy and better sleep, meditation could be the most powerful tool to a healthy, happy life.
https://www.inkin.com - Are you bored of your regular fitness regime and looking for a new, challenging way to get a dream body? Or maybe you have an ongoing battle with your extra body weight? Then this post is for you.
https://www.inkin.com - Remember how your mom used to lecture you to eat as many fruits & veggies as possible? Well, as you’ve probably learned by now, moms are always right, and here’s why.
https://www.inkin.com - By now, you've probably noticed those trendy, stylish bands, clips, and necklaces your friends and co-workers are wearing to track their every step and move. It seems that everywhere you look, people are logging their activity, food calories, and distance walked.
https://www.inkin.com - It’s been touted as the coolest new workout around – music, dancing and the opportunity to burn a ton of calories – but what exactly is Zumba?
http://www.24hourtranslation.com - A brief guide on medical history, starting ages back - as back as 1200 BC where the ancient Indian Doctors were known as the father of surgery
http://www.hotbeautyhealth.com - One of the most effective creams that has helped me treat my discoloration is Meladerm. Is there a man or woman who hasn’t dealt with dark spots on the face or body? This cream has been my savior allowing me to build up my confidence again.