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I have a new whitewash technique for painted furniture. You guys know how I’m always trying new things. This is new. I made a video of the process for you. This is Furniture Fixer Upper Tour Day. I can’t wait to see what my friends have been up to. The “before makeover” photos are intriguing....
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Living a frugal lifestyle has countless benefits, including having more money in your wallet and being a more responsible consumer. However, some people take the concept of frugality too far, resulting in countless people judging them for their actions! Recently, frugal men and women met in an online discussion to reveal when you know you've ... Read more
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I have some goodies to share with you today. I bought a few things from an online auction this week and went to my favorite junk shop yesterday. You might recognize the junk shop Butler’s Antiques, located in Hopkinsville, Kentucky. I’ve been scrounging through this shop for years. I always find a few things to...
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Revised and Updated 12/5/2023 due to the everchanging Bed Bug and Pest Control Industry. Bed bugs are a growing problem in homes and...
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Add some sparkle and shine to your space with fancy DIY mercury glass. You can make mercury glass at home using various paints and paint colors to personalize the projects your way! Did you pick a favorite mercury glass project? To create a unique piece, all you need is a glass jar, bottle, wine glass,...
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We’ve gathered 13 fun and unique ways to repurpose placemats into wall art, purses, baskets, pillow shams, and more just for you. Did you pick a favorite placemat project? I think mine was the basket. Leave a note if you have the time and thanks for being here, Kathy
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Everyone knows that getting enough sleep during a flight is impossible, and flying in economy class only worsens things. So how do people manage to fall asleep on planes? Recently, experienced travelers met in an online discussion to reveal their tips and tricks for getting much-needed shut-eye on your next flight. 1. Noise-Canceling Headphones If ... Read more
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You will want a bite or a whole plate of these tasty sausage appetizers. These perfect for any party appetizers or snacks include tasty sausage balls, hearty sausage wontons and spicy stromboli! Is your mouth watering? Did you pick an appetizer to make for your next get-together? I want to try the stromboli. Thanks for...
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Obesity is a growing concern worldwide, with significant implications for health and wellbeing. Fitness professionals play a crucial role in supporting clients on their weight loss journey, particularly those with morbid obesity and at high risk of developing diabetes. A recent study sheds light on the effectiveness of different dietary...
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Music is an integral part of human culture, significantly impacting our health and emotional wellbeing. In the realm of physical exercise, music not only serves as a motivational backdrop but also plays a crucial role in enhancing performance and managing fatigue perception. The study “The effect of music tempo on...
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Rethinking Fat’s Essential Role in a Healthy Diet For years, the narrative surrounding dietary fat has largely been negative, with fats demonised as the culprit behind weight gain, heart disease, and various health woes. This perspective led to the rise of low-fat diets, with many shunning fats in pursuit of...
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Low back pain (LBP) is a pervasive issue affecting a significant portion of the population, often leading to discomfort, disability, and decreased quality of life. Its causes are multifactorial, stemming from anatomical, physiological, and lifestyle factors. This article aims to dissect common causes of low back pain, delve into the...
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Protein Requirements for Women in Strength Training As fitness professionals, understanding the nutritional needs of your clients is crucial in guiding them towards achieving their strength and conditioning goals. Recent research underscores the importance of protein intake for women engaged in strength training, revealing nuanced insights that can significantly impact...
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With its diverse landscapes from the Appalachian Mountains to the Atlantic coast, North Carolina offers an array of retirement havens for those seeking a blend of relaxation, culture, and natural beauty. The state is renowned for its moderate climate, rich history, and vibrant communities, making it a sought-after destination for retirees. From bustling urban centers ... Read more
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As fitness professionals, guiding clients through their weight loss journey requires not just knowledge of exercise and nutrition but also an understanding of the psychological and social barriers they may face. A qualitative study conducted in Northern Sweden provides valuable insights into these challenges and facilitators of weight loss, particularly...
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In the quest for effective dietary strategies for weight management and diabetes control, the ketogenic diet has emerged as a compelling approach. A recent meta-analysis conducted by Chong Zhou, Meng-die Wang, Jiling Liang, Guomin He, and Ning Chen, published on August 1, 2022, in the International Journal of Environmental Research...
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Strength and Conditioning (S&C) coaches play a pivotal role in enhancing athletes’ performance through scientifically backed training methodologies. One key area of focus is the deadlift, a fundamental compound exercise that targets multiple muscle groups. The choice of grip in deadlifts is not merely a matter of preference but can...
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Blood Flow Restriction (BFR) Training is a revolutionary exercise modality that has garnered significant attention in both clinical and athletic settings. By applying a controlled tourniquet to a limb during low-intensity resistance training, BFR training stimulates muscle strength and hypertrophy comparable to high-intensity training. This article aims to demystify BFR...
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Squats are a cornerstone exercise in strength training, renowned for their comprehensive benefits, including enhanced lower body strength, improved core stability, and increased flexibility. As personal trainers, guiding clients to perfect their squat technique and maximise the benefits of this fundamental movement is crucial. This article outlines science-backed strategies to...
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In the realm of adolescent health and fitness, understanding the pivotal role of dietary habits alongside physical activity is crucial. The study “The Quality of Breakfast and Healthy Diet in School-aged Adolescents and Their Association with BMI, Weight Loss Diets, and the Practice of Physical Activity” sheds light on the...
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