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According to attachment theory, how we attach to our primary caregivers as infants and toddlers profoundly impacts our adult relationships. There are four main attachment styles: secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant. Each one has a different effect on how we behave in our romantic relationships. Some people may be more likely to stay in unhealthy...
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Are you wondering how to get rid of muscle pain? Does a Natural Muscle Relaxer work? Muscle tension and stress can cause discomfort that ultimately affects your quality of life. You feel tired and unrelaxed despite trying to sleep it off. So, what’s the deal? This article will dive deep into some natural remedies that...
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BPA is a synthetic estrogen in many plastics and resins used to make food and beverage containers, including baby bottles, water bottles, and cans. It has been linked with various health concerns, including cancer, heart disease, diabetes, and reproductive problems. While the FDA has determined that BPA is safe at low levels, some companies have...
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It’s that time of year again, back to school! As a parent, you know that the new school year means lots of work, stress, and money! Getting the kids ready to go back to school or even start school for the first time can be challenging. There’s a lot to do and not a lot...
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Emotional intelligence is a subject that is becoming more commonly known. Emotional intelligence is something that can help someone being exposed to gaslighting understand the signs. It can also be helpful for individuals when they fight and argue with their partner, a friend, or someone else. Understanding what gaslighting is can help you be aware...
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“You’re off to great places. Today is your first day! Your mountain is waiting, so get on your way!” – Dr. Seuss. The first day of school can be intimidating, no matter how old you are or whether you are a teacher, parent, or student. However, it can also be exciting with new fun experiences,...
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A child’s anxiety is a common condition that affects most children. This condition may present as fear or worry. It could also make your child irritable and angry. Most times, children with anxiety often have difficulty in sleeping, fatigue, headaches, and stomachaches. In this article, you will learn some of the supplements of child’s anxiety. ...
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You know what it’s like when you feel that tightness in your chest and a sense of panic starts to overcome you. You can’t seem to focus on anything other than the anxiety that is building up inside of you. It doesn’t matter if it’s because of something really stressful at work, an upcoming event,...
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Nothing frustrates parents like handling a hyper child. These kids are never tired of bouncing from one activity to another. They do it with less energy and ease while they burn you out as you try to handle them. And it’s difficult to manage hyper kids because of their instability and inattentiveness. So, in this...
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If your diet is a quick fast-food breakfast, vending machine lunch, and a tv dinner before bed, then your diet is probably lacking some essential vitamins and minerals. There is a long list of deficiencies that cause anxiety, so I broke it down for you, by the nutrient and some deficiency symptoms that can be...
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Gluten is from a family of proteins that are usually found in wheat, barley, oats, or rye. It can also be found in some medications and toothpaste. There can be a variety of reasons to avoid gluten. One of the most common reasons to avoid gluten is because people have celiac disease. Celiac disease is...
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“60-80% of healthy individuals experience somatic symptoms on any given week.” (Kellner, 1987) Hypochondria is also known as illness anxiety disorder or somatic symptom disorder and is often referred to as “health anxiety.” What is a Hypochondriac? A hypochondriac is someone with extreme anxiety around an illness and fear that they are developing services, often...
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Muscle relaxation techniques helped parents with children suffering from Lukemia to feel less anxious and stressed (Pouraboli et al., 2019). There are a variety of relaxation techniques that are used during exposure techniques or to help someone calm down after emotional flooding or even crying. This is not to say that crying is bad, but...
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This article will help to understand what NAC is and what the benefits of NAC for anxiety are. Furthermore, the benefits of NAC would be explored with reference to research articles. This article will also enable us to understand the types of anxiety for using NAC. Foods that are enriched with NAC will also be...
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Agoraphobia is considered an anxiety disorder type in which you tend to avoid and fear situations or places that may cause you to get panicky and entrapped, embarrassed, and even helpless. You might fear an anticipated or an actual situation going on like getting to meet new people, being in an enclosed space, or being...
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Depression happens to the best of us, and the effects can be dreadful. However, the good news is that there are effective ways or therapies to combat this illness. Some of these therapies include cognitive behavioral therapy, interpersonal therapy, and psychodynamic therapy. Another brilliant solution is motivational interviewing. Motivational interviewing is patient-driven, and many studies...
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You may have done some research on different types of therapy or therapy techniques such as cognitive-behavioral therapy. Cognitive-behavioral therapy is the combination of two different therapies, cognitive and behavioral therapy. What is Cognitive-Behavioral Therapy? Cognitive-behavioral therapy is a very popular form of therapy stating that what people believe affects how they act and feel....
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You might know about some lumpy, dimpled skin that sits on your body parts such as buttocks, thighs, and hips. It is considered to be cellulite. If you want to know how to get rid of cellulite naturally, keep reading this article. Cellulite occurs as the skin above the body fat gets pulled down to...
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Insomnia can be a mess as it disturbs your mental and physical health. However, you can keep it at bay by taking a natural sleep aid. There are some herbal remedies and sleep aids that may help induce a good night’s sleep. Even though there is a regulation by the FDA towards dietary supplements, it...
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Anxiety A natural response to stress from our body is known as anxiety. When a person is afraid or apprehensive about what is to happen in the future, it may cause anxiousness in him/her. For example, a kid going to school for the first time, a person appearing before an interviewing panel, or going to...
