Published Blogs Body and Mind

11 Of The Best Goals Planners To Get More Done In Less Time

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - There are a lot of apps and gadgets that help boost your productivity, but if you really want to make the most of your time, you need to get a good goal planner. A lot of us consider our planners an extension of our brains. Without it, our minds would be a jumble and life might […]
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51 Of The Best Ways To Stop Feeling Hopeless

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - Feeling hopeless can be absolutely debilitating. It can cause you to isolate yourself from your friends, stop exercising, and stop doing the things you used to love, which only adds to your sadness and feelings of hopelessness. Often, feelings of hopelessness coexist with other negative feelings that prevent you from living your best life. You […]
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27 Of The Best Ways To Find True Happiness

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - There's a difference between that feeling of joy as you walk out of work on a Friday afternoon and the feeling of true happiness. Pleasurable feelings come and go, but genuine happiness is both natural and unplanned. Everyone experiences significant moments of happiness at times. Maybe you got a raise or won a race — […]
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29 Of The Most Blatant Signs of a Malignant Narcissist

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - Have you ever known a malignant narcissist? You may not know the term, but if you've encountered one, you will never forget this toxic personality. Like all personality disorders, narcissism lies on a spectrum with various degrees of intensity and dimensions. While some narcissistic traits are commonly seen in adolescents, this doesn't necessarily indicate that […]
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101 Of The Best Appreciation Messages To Show Your Gratitude

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - In a time when manners are teetering on the edge of extinction and anxiety is on the rise, it is increasingly important to spend time expressing gratitude. Focusing on gratitude can negate feelings of resentment and entitlement and foster feelings of positivity. Studies actually show that even months after writing a simple appreciation message of […]
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15 Of The Best Ways To Shut Down A Narcissist

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - Need to know how to shut down a narcissist? Everyone has a tendency to show some narcissistic traits at times. This tendency comes in varying degrees with different people, and sometimes you can't tell if someone has a heaping serving of this personality trait until you’ve spent a significant amount of time with them. What's […]
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99 Of The Best Ways To Be More Social

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - Can you think of the last time you initiated conversation at a party or asked an acquaintance to go out for coffee? If you can't, it might be time to put more effort into being more social. A recent study found that being social in your youth can lead to a greater sense of happiness […]
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The Secrets Of The Type C Personality You Need to Know

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - We are all familiar with people who claim to be “type A” or “type B” when it comes to their personalities. Type A people are known to be high achievers who like to be in control, while type B people are less competitive and more relaxed. But did you know that there are also types […]
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27 Of The Best Time Management Techniques Ever

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - People sometimes think time management is the same as being productive or busy. We believe that in order to be successful, we have to constantly be on-the-go, cramming in working with childcare, exercising, cooking, socializing, and hobbies. Everyone has too much on their plate. However, while time management can increase your productivity, it isn’t about […]
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15 Of The Best Ways To Thrive With A Reserved Personality

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - Some people believe that having a reserved personality is a negative quality. But the truth is, there are plenty of benefits to being reserved and many ways to thrive in life with a personality that is more reserved than others. It can be hard to be the quiet one in the group, mainly because people […]
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51 Of The Best Benefits Of Rebounding Exercise

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - Do you want to have some fun while you are getting a fantastic workout? If so, rebounding should be part of your fitness routine. Working out on a mini-trampoline, which is also known as a rebounder, is an effective and convenient way to get fit. The only equipment you need to do rebounding exercise is […]
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17 Reasons Why Being An Intuitive Empath Is A Gift

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - Do you ever feel like you have a heightened sense of understanding and emotion for other people's feelings? Maybe you feel like you are really good at reading people or you simply have an inclination toward being empathic. If so, you might be an intuitive empath. Being an intuitive empath means you have a high […]
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7 Of The Best CBD Hemp Oils For Anxiety

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - Picture this: you're anxious, nervous, fearful, and distressed. You're worried about money, work, health, family, your to-do list, your relationship, and that meeting you are not quite prepared for. You can feel your heart beating and your breathing become shallow and rapid as your mind is catastrophizing every situation. Sound familiar? Whether you suffer from an anxiety disorder […]
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Self-Care For Introverts: 17 Soothing Rituals For Peace In A Hectic World

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - If you're an introvert, the world around you can often feel overwhelming. Yes, you enjoy socializing, being with friends, and even being a leader at work — to a point. But when you get overstimulated, you just have to pull back to recharge. You need more alone time more than your extroverted friends require, and […]
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