Published Blogs Health

Former Pupil, Ben Cairns, talks about how he became a Personal Trainer with TRAINFITNESS

Posted By TrainFitness on Health

https://train.fitness - Personal Training Case Study – Ben Cairns My Name is Ben Cairns and I’m 26, from Milton Keynes, I lived in Spain when I was young but I moved back to Milton Keynes when I was 13 to finish school. I joined the army at 18 after two years at...
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15 Wise And Timeless Words To Live By For Your Yearly Mantra

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - You probably know someone who has chosen a word or words to live by for the new year. These positive words become their mantra for the year. “This year is all about _____.” “My power word for the year is _____.” “Every day this year will begin and end with ____.” The inspiring words resonate […]
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How to become a Yoga Instructor

Posted By TrainFitness on Health

https://train.fitness - Looking to start your yoga instructor training. Find out more about the yoga instructor certification process and learn how to become a yoga instructor with TRAINFITNESS. So you’re thinking about becoming a Yoga instructor? Your in the right place, here we will introduce you to our yoga instructor courses and...
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Become a qualified Olympic Lifting Coach

Posted By TrainFitness on Health

https://train.fitness - How to become a qualified Olympic Lifting Coach You’re looking at becoming an Olympic living coach? You’re not alone, driven by the rise of CrossFit and functional training – Olympic lifting, and our olympic weightlifting course, has never been more popular. Every personal trainer understands that the path to success...
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Learn how to be a personal trainer

Posted By TrainFitness on Health

https://train.fitness - Want to learn how to be a personal trainer? Read the case study from TRAINFITNESS featuring our recently qualified PT Ashley Fry. Why did you want to do become a qualified personal trainer? I’m a graduate Sports Therapist, my sports therapy degree covered rehabilitation and strength and conditioning. However, a...
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7 Signs Of Emotional Blackmail And How To Stop It

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - How do you know if you’re a victim of emotional blackmail? You think you have a pretty good relationship overall, but those warning bells in your head have been growing louder lately. You don’t want to call your S.O.’s behavior emotional extortion, but it often feels as though you’re performing at his or her behest […]
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Interview with Recent PT Graduate Aimee Purgal

Posted By TrainFitness on Health

https://train.fitness - We caught up with former student and current Personal Trainer, Aimee, to see how she was getting on and to get her thoughts on her time at TRAIN Hi, i’m Aimee Purgal I’m from Jersey Channel Islands and have always had a passion for sports and exercise. As a child...
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54 Happy Mother’s Day Quotes To Honor Mom

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - Finding the perfect Mother's Day gift can be a challenge. How can you choose a gift that communicates the love and appreciation you have for your mother? Many moms have all the material things they need, so you may want to offer something more meaningful than another scarf or “World's Best Mom” mug. That's when […]
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How Pilates can Benefit Runners

Posted By TrainFitness on Health

https://train.fitness - We take a look at how Pilates can have a positive effect on your running and protect you from injury Running can take its toll on the body. Hours spent pounding the pavement, track or treadmill, , can have a detrimental effect on the body. Good recovery is vital to...
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9 Of The Best Self-Esteem Activities To Boost Happiness (For Kids And Adults)

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - How do you raise self-esteem? To answer this question, you first need to know what self-esteem is and why it’s worth the effort to boost it. While it often gets confused with self-confidence, self-esteem isn’t about what you do but rather who and what you are. It’s about your value as a person, which doesn’t […]
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Personal training marketing ideas to power your PT business

Posted By TrainFitness on Health

https://train.fitness - So, now you’re a qualified personal trainer it’s time to go out and win some clients. Building a successful personal training brand isn’t a science, with everything in life, hard work, a bit of luck and persistence are required. However, that isn’t to say that certain marketing plans, methods and...
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What’s The Difference Between Self-Esteem And Self-Confidence?

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - How do you define self-esteem, and how is it different from feeling confident of your own abilities? The words themselves provide clues: do you esteem yourself because of what you can do (i.e., confidence in your abilities) or because of your inherent value as a person? It’s not so much an issue of self-esteem versus […]
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Learn about our indoor cycling instructor training

Posted By TrainFitness on Health

https://train.fitness - What is Indoor Cycling? Indoor cycling sometimes known as “spinning” is a form of group exercise typically with classes of 15-20 people. These classes are generally set to music, moving to the beat/rhythm of the selected playlist. They are tough and will get your heart rate up and are an...
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Relationship Compatibility Test: Are Your Personalities A Love Match?

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - Have you ever taken a relationship compatibility test? Maybe you ran across one online and wondered, “How could any test tell me whether or not my spouse/partner/crush and I are compatible? What do they look for?” A compatibility test for couples might look at any of these factors: Personalities (using the MBTI or other classifications) […]
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