Published Blogs Self Improvement

5 Proven Strategies to Stop Yourself from Binge Eating

Posted By stevescottsite on Self Improvement

https://www.developgoodhabits.com - Many people have a love-hate relationship with food. The unhealthy way that many of us view food can lead to eating disorders. One such disorder is binge eating. This happens when a person periodically overeats (usually very quickly) to the point of discomfort and then feels shame or guilt afterwards.For some, binge eating begins as a […]The post 5 Proven Strategies to Stop Yourself from Binge Eating appeared first on Develop Good Habits.

54 Easy Meals For Two That Are On The Table In An Hour or Less

Posted By stevescottsite on Self Improvement

https://www.developgoodhabits.com - Do you find yourself in either of these situations?Skipping meals because you don’t want to be late for work.Often ordering dinner from your favorite fast food out of habit, because you believe that a home-cooked meal will take ages to prepare.Unhealthy eating habits do take a toll on your health, as well as on your […]The post 54 Easy Meals For Two That Are On The Table In An Hour or Less appeared first on Develop Good Habits.

Eudaimonic Happiness: Is Eudaimonia the Secret to Your Well-Being?

Posted By stevescottsite on Self Improvement

https://www.happierhuman.com - Have you ever wondered what lasting happiness looks like? Have you ever wished to achieve authentic well-being? Each of us -no matter the race, culture, or socio-economic background we were born and raised in – want a happy and joyful life. The only thing that differs is the means through which we achieve it. While some focus […]The post Eudaimonic Happiness: Is Eudaimonia the Secret to Your Well-Being? appeared first on Happier Human.

What Is an Autodidact? (and How to Become a Self-Taught Person)

Posted By stevescottsite on Self Improvement

https://www.developgoodhabits.com - Being a self-directed learner (commonly known as an “autodidact”) can make a huge difference in your personal success. Instead of relying on a formal classroom, you take personal responsibility for your education and what you’d like to study.Many influential figures in history, such as Leonardo da Vinci, the Wright brothers, Margaret Mead, and Mark Twain […]The post What Is an Autodidact? (and How to Become a Self-Taught Person) appeared first on Develop Good Habits.

21 Success Habits of Highly Organized People

Posted By stevescottsite on Self Improvement

https://www.developgoodhabits.com - Highly organized people enjoy something many of us endlessly strive for: success. How do they do it?There is one major difference that is apparent. Organized people are extremely attuned to their thoughts. What you do and the habits you have are directly proportionate to whom you believe you are. Highly organized people have the mental strength to create […]The post 21 Success Habits of Highly Organized People appeared first on Develop Good Habits.

63 Self Confidence Quotes to Help You Conquer ANY Challenge

Posted By stevescottsite on Self Improvement

https://www.developgoodhabits.com - Quotes about self-confidence can be transformative. It’s great to read the encouraging words of people that face personal challenges.  Their wisdom helps us fulfill our potentials and achieve more in life. They can motivate us to seize the day and meet all the challenges because we have it in us to make it.When you trust your […]The post 63 Self Confidence Quotes to Help You Conquer ANY Challenge appeared first on Develop Good Habits.

6 Types of Anxiety Disorders and How to Manage Each One

Posted By stevescottsite on Self Improvement

https://www.happierhuman.com - Feeling anxious or nervous at times is a common part of life. But, when anxiety or fear becomes too much to handle, it may be the result of an anxiety disorder. Before a person gets diagnosed with an anxiety disorder, a psychiatrist or therapist must determine that their fear or anxiety is:Out of proportion to the […]The post 6 Types of Anxiety Disorders and How to Manage Each One appeared first on Happier Human.

5 Best Protein Bars for Women (the Healthiest Options for 2018)

Posted By stevescottsite on Self Improvement

https://www.developgoodhabits.com - Not all protein bars are created equal. If you’re a woman, then you must consider your health, fitness goals, and even your lifestyle choices when you are shopping for protein bars. The truth is, some protein bars are better for nutrition, others for weight loss, and still others for muscle building. The good news? We’ve done the research […]The post 5 Best Protein Bars for Women (the Healthiest Options for 2018) appeared first on Develop Good Habits.

5 Foolproof Ways to Stop Biting Your Nails — For Good!

Posted By stevescottsite on Self Improvement

https://www.developgoodhabits.com - Let’s face it: Nail biting is a bad habit. But if this is a habit that you have, you've likely noticed that it isn't easy to stop.Nail biting is common in children and teenagers. In fact, it is the most common nervous habit worldwide, and it’s a popular habit among adolescents because the teen years can […]The post 5 Foolproof Ways to Stop Biting Your Nails — For Good! appeared first on Develop Good Habits.

53 Healthy Breakfast Smoothies That Keep Your Eating Habits On The Right Track

Posted By stevescottsite on Self Improvement

https://www.developgoodhabits.com - You’ve probably noticed that people are raving about having smoothies for breakfast. Perhaps you are wondering what the hype is all about and if it’s time to start blending in with the crowd.Breakfast smoothies are a great way of making sure that you’re getting the right amount of nutrients in every meal. Most recipes call […]The post 53 Healthy Breakfast Smoothies That Keep Your Eating Habits On The Right Track appeared first on Develop Good Habits.

7 Steps to Reducing Rumination

Posted By stevescottsite on Self Improvement

https://www.happierhuman.com - Overthinking is evil. Like the whispers of a devil, it pretends to help while just making the situation worse. What can you do to reduce it? Unfortunately, the cure is as complex as the cause. But follow these 7 steps and you can slowly but surely rid yourself of the poison known as overthinking. Step […]The post 7 Steps to Reducing Rumination appeared first on Happier Human.

5 Tips on How to Stop Wasting Too Much Time on the Internet

Posted By stevescottsite on Self Improvement

https://www.developgoodhabits.com - Most people today are addicted to the Internet. One particular piece of data in Mary Meeker’s Internet Trends Report for 2018 reveals that over the past year, the average adult in the US spent almost six hours per day on the Internet. The largest portion of that time is spent browsing social media. The other popular […]The post 5 Tips on How to Stop Wasting Too Much Time on the Internet appeared first on Develop Good Habits.

How to Love Yourself: 16 Ways to Forever Change Your Life’s Potential

Posted By stevescottsite on Self Improvement

https://www.happierhuman.com - I think you’ll agree with me when I say, learning how to love yourself isn’t something that happens overnight. It took me many years to realize and feel the effects of not loving myself. The moment of realization was heartbreaking for me. I didn’t have a road map on how to mend my heart, but I […]The post How to Love Yourself: 16 Ways to Forever Change Your Life’s Potential appeared first on Happier Human.

Direct Brain Stimulation, a Billion Dollar Invention? Not Yet.

Posted By stevescottsite on Self Improvement

https://www.happierhuman.com - Every single feeling of perception – of touch, of smell, of color – can be traced back to a particular set of neurons. Stimulate those neurons directly and a person’s perception of reality can be controlled. In the 1940s, neurosurgeon Wilder Penfield experimented with the brains of his patients. He sent mild electric shocks to […]The post Direct Brain Stimulation, a Billion Dollar Invention? Not Yet. appeared first on Happier Human.