Published Blogs Health

What is Hops Strobile Herb and How Does it Work?

Posted By Enerhealth on Health

https://enerhealthbotanicals.com - What is Hops Strobile Herb?
Hops strobile herb, also known as Humulus lupulus, is a flowering plant commonly used in the brewing industry to add flavor and aroma to beer. However, this herb offers more than just a delightful taste. It has been used for centuries in traditional medicine for its potential health benefits.
How Does Hops Strobile Herb Work?
Hops strobile herb contains various compounds, including alpha acids, beta acids, and essential oils. These components contribute to its therapeutic properties. The alpha acids in hops have been found to possess anti-inflammatory and antimicrobial effects, while the essential oils provide a calming and sedative effect.
What Are the Health Benefits of Hops Strobile Herb?
1. Promotes Better Sleep: Hops strobile herb has long been used as a natural remedy for insomnia and sleep disorders. Its sedative properties help relax the body and mind, promoting a restful night's sleep.
2. Reduces Anxiety and Stress: The calming effects of hops strobile herb can help alleviate anxiety and reduce stress levels. It acts as a natural relaxant, promoting a sense of calmness and tranquility.
3. Supports Digestive Health: Hops strobile herb has been traditionally used to aid digestion. It can help relieve digestive discomfort, reduce bloating, and stimulate appetite.
4. Provides Antioxidant Protection: The antioxidants present in hops strobile herb help combat oxidative stress and protect the body against damage caused by free radicals.
5. Supports Menopausal Health: Hops strobile herb contains phytoestrogens, which can help alleviate menopausal symptoms such as hot flashes and night sweats.
How to Incorporate Hops Strobile Herb into Your Routine
There are several ways to enjoy the benefits of hops strobile herb:
- Herbal Tea: Brew a cup of hops strobile herb tea by steeping dried hops cones in hot water for 10-15 minutes. Enjoy it before bedtime for a restful sleep.
- Aromatherapy: Use hops strobile essential oil in a diffuser to create a calming atmosphere and promote relaxation.
- Supplements: Hops strobile herb is available in capsule or tincture form. Consult with a healthcare professional for the appropriate dosage.
Conclusion
Hops strobile herb offers a range of potential health benefits, from promoting better sleep and reducing anxiety to supporting digestive health and providing antioxidant protection. Incorporating this herb into your routine may contribute to overall well-being. However, it is always advisable to consult with a healthcare professional before starting any new herbal regimen.

Why We Should Avoid Non-Organic Meat and Dairy

Posted By Enerhealth on Health

https://enerhealthbotanicals.com - Please be forewarned, I am not a radical vegetarian environmentalist trying to convert you over to my side of the camp. However, you might want to come over yourself when you realize that there is an ever-increasing chance that each bite of non-organic dairy or meat you consume, could be coming from a cloned animal since the FDA requires no labeling as such. Check out this article from Organic Consumers Association to learn more about this very important issue. I don't know about you but the idea of drinking any dairy product from a cloned cow or goat kind of freaks me out.

Senior Sexual Health: Why it’s Time to Drop the Taboos

Posted By Enerhealth on Health

https://enerhealthbotanicals.com - Why is Senior Sexual Health Important?
When it comes to discussing sexual health, there are often taboos and stigmas attached, especially when it comes to seniors. However, it's crucial to address this topic openly and honestly. Sexual health is an essential aspect of overall well-being, regardless of age. It not only contributes to physical health but also plays a significant role in emotional and mental well-being.
Understanding the Challenges
As individuals age, they may face various challenges that can impact their sexual health. These challenges can include physical changes, such as hormonal imbalances, erectile dysfunction, or vaginal dryness. Additionally, psychological factors like body image issues, relationship changes, or the loss of a partner can also affect sexual health.
Dispelling the Myths
There are numerous misconceptions surrounding senior sexual health. It's important to debunk these myths and provide accurate information. Contrary to popular belief, seniors can and do engage in sexual activity. In fact, studies have shown that many older adults continue to have active and satisfying sex lives well into their later years.
The Benefits of Healthy Sexual Relationships

Engaging in a healthy sexual relationship can have numerous benefits for seniors. It can improve cardiovascular health, boost the immune system, reduce stress, and promote better sleep. Sexual activity also releases endorphins, which can enhance mood and overall well-being.
Breaking the Taboos
It's time to break the taboos surrounding senior sexual health. By openly discussing this topic, we can provide support, education, and resources to seniors who may be struggling or feeling isolated. It's essential to create an environment where seniors feel comfortable seeking help and advice regarding their sexual health.
Supporting Senior Sexual Health
There are various ways to support senior sexual health. Healthcare professionals can play a crucial role by addressing sexual health concerns during routine check-ups and providing appropriate guidance and treatment options. Additionally, community organizations and support groups can offer a safe space for seniors to discuss their experiences and seek advice.
Conclusion
Senior sexual health is a topic that deserves attention and discussion. By breaking the taboos and providing accurate information, we can empower seniors to prioritize their sexual well-being. Let's create a society that embraces and supports healthy sexual relationships at every stage of life.

Potential Benefits of Herbal Supplements

Posted By Enerhealth on Health

https://enerhealthbotanicals.com - Herbal supplements have been used for centuries in traditional medicine systems and are derived from plants and plant extracts. While their efficacy and safety vary, there are potential benefits associated with the use of herbal supplements. It's important to note that these benefits are generally supported by traditional usage and anecdotal evidence, and further scientific research is often needed to establish their effectiveness. Here are some potential benefits attributed to herbal supplements
Herbal supplements are an integral part of traditional medicine systems like Ayurveda, TCM, and Native American healing practices. These systems view health and wellness holistically, focusing on the balance and harmony of the body, mind, and spirit. Herbal supplements are believed to support this balance and promote overall well-being
Many herbs used in supplements are rich in vitamins, minerals, and other nutrients. For example, herbs like nettle leaf, moringa, and spirulina are known for their high nutrient content. Including these herbs in supplement form can help provide essential nutrients that may be lacking in one's diet.
Herbal supplements are often used for their potential healing properties. For instance, aloe vera has long been used topically for its soothing effects on burns and skin irritations. Turmeric is known for its anti-inflammatory properties, while garlic is believed to have antibacterial and antifungal effects. These herbs, and many others, are incorporated into herbal supplements to harness their healing potential.
Some herbal supplements are known for their potential benefits in addressing specific health conditions. For instance, saw palmetto is often used by men to support prostate health, while hops strobile is used to promote relaxation and aid in sleep and collinsonia root is used in support of the bladder. However, it's important to note that the effectiveness of herbal supplements for specific conditions can vary, and individual responses may differ.
Fewer side effects compared to synthetic pharmaceutical drugs. This is due to their natural origins and the complex combination of compounds found in plants, which can work synergistically to provide benefits. However, it's crucial to remember that herbal supplements can still interact with medications or cause adverse effects in some individuals. Proper guidance from healthcare professionals is essential.
Herbal supplements hold cultural and historical significance in different parts of the world. Many traditional healing practices have relied on herbal remedies for centuries, passing down knowledge and wisdom from one generation to the next. Using herbal supplements can be a way to connect with these cultural traditions and tap into their holistic approaches to health and wellness.
While the potential benefits of herbal supplements are notable, it's important to approach their use with caution. Not all herbal supplements are regulated by stringent quality control measures, and there may be variations in potency and purity. Consulting with a healthcare professional or a qualified herbalist is vital to ensure safe and appropriate use, especially when considering specific health conditions, medication interactions, or individual circumstances.

Sources:
https://www.hopkinsmedicine.org/health/wellness-and-prevention/herbal-medicine
https://my.clevelandclinic.org/health/drugs/15829-herbal-supplements

How Physical Activity Improves Mental Health

Posted By Wellyme on Health

https://www.wellyme.org - Feb 24, 2024 - Health - Physical activity is well-known for its numerous health benefits, ranging from improved cardiovascular health to stronger muscles. However, the mental and emotional advantages of regular...

Hibiscus Popsicle Recipe

Posted By Enerhealth on Health

https://enerhealthbotanicals.com - Hibiscus Popsicle Recipe:
Prep: 10 minutes
Total Time: 10 minutes or until frozen*
Servings:  4 servings
 
 You Will Need:
Shaker Bottle
Ice Cube Tray or Mini Dixie Cups
Saran Wrap
Popsicle sticks or Spoons
 
Ingredients:
1 Cup brewed Reishi Coffee
1 Tbsp Coconut Milk Powder
1 Dropperful Hibiscus Extract Tincture
 
Steps:

Add all the ingredients together into a shaker bottle
Shake until Coconut Milk Powder clumps dissolve.
Pour into desired mini cups or ice tray
Place sticks in pops and saran wrap over them
Freeze until frozen solid and enjoy!

 
Fun Tip: Add dried roses for extra flavor and appearance!
 
Share your creations of this recipe and any other recipes you may have created using our Enerfood! Tag us on social media @enerhealth_botanicals
 

Mushroom Magic

Posted By Enerhealth on Health

https://enerhealthbotanicals.com -      There’s more than one reason why they’re called magic. Although we won’t be discussing “magic mushrooms” in this post, the mushroom kingdom is filled with many other fascinating organisms to learn about. (Though there is plenty to learn about psychedelic mushrooms and several ongoing studies investigating the potential benefits of psilocybin that warrant being looked into such as relieving "existential distress" in cancer patients, aiding in breaking addictions to cigarettes, alcohol, and cocaine, and bring relief to people struggling with depression. This is not to mention the benefits provided to those interested in spiritual exploration and personal growth.) Exploring the world of mushrooms is an inspiring adventure that takes us outside the plant and animal world. Besides being a tasty addition to our diet, mushrooms provide a slew of benefits to our bodies, remediate toxins in our environment, and so much more.     For many of us, we are first introduced to mushrooms as kids. They might have been those weird-looking things you picked out of the green bean casserole or those things that arrived on pizza along with pepperoni you happily gobbled up. Mushrooms are versatile to cook with and uniquely tasty. Part of the appeal of cooking with mushrooms is the umami flavor they provide which is absent in many other foods. Umami is one of the five basic tastes and is often described as sweetly savory and is prevalent in foods like meaty broths, Parmesan cheese, and fermented products like miso. With the growing prevalence of mushroom seasonings that highlight mushrooms’ umami characteristics, imbuing food with mushrooms’ unique flavors is becoming easier and easier to do.     Another appeal of cooking with mushrooms is the wide variety of flavors and textures from species to species of mushrooms. Lobster mushroom tastes and has the mouthfeel of, well lobster. The seafood-flavored fungi have a bright orange color that parallels the color of a lobster shell once it's been cooked. The sliced wide stems of king oyster or trumpet mushrooms stand-in for a different sea creature in many vegan and vegetarian "scallop" recipes. Lion's mane mushrooms having both a similar taste and texture to crab is used in many “crab cake” recipes. Oyster mushrooms lend their stringy texture and somewhat nuanced taste to many "fried chicken" recipes.
     While Hippocrates never actually said, “Let food by thy medicine, and medicine be thy food”, it’s a nice notion, especially given the proliferation of processed foods and pills for every ill. Besides taking the title of the best non-animal source of Vitamin D, mushrooms offer a variety of other health benefits.     Although mushrooms are enjoying a moment in the spotlight and are somewhat of a trendy item, historically mushrooms have been used in a variety of healing traditions including Traditional Chinese Medicine (TCM) and Kanpō medicine, or Traditional Japanese Medicine for centuries. In TCM, mushrooms are regarded as a symbol of longevity and have been used to support the immune system, bolster energy and stamina, aid digestion, support the cardiovascular system, and regulate blood pressure. Recently, studies into the benefits of some traditionally used mushrooms have produced results affirming the healing and health-supporting properties of many fungi.     Additionally, mushrooms are sustainability superstars. The unique structure of fungi lends itself to be used in a variety of ways. Mushrooms are composed of an underground part, which can be thought of as the roots of mushrooms, and an aboveground, fruiting body that is what most of us think of when we think of mushrooms. The underground part of the mushroom, mycelium, is a collection of fibers called hyphae, that allow the organism to absorb their food from the environment in which they live. Mycelium can grow into a network of underground webs, waiting dormant for many seasons until a hypha makes its way through the earth or wood or plant matter until it reaches the surface, sprouting the beginnings of the fruiting body of the fungi.    New York-based biodesigner Danielle Trofe, manufactures or more aptly grows, light pendants from mycelium. Trofe's MushLume Lighting Collection utilizes hemp (a sustainable crop in its own right) as a surface for the mycelium to grow on and through. In a matter of days, the mycelium grows into a thick network of hyphae throughout the hemp, solidifying into a solid structure within custom lampshade molds. Once the mycelium has fully matured, the lampshades are taken out of the molds, dried, and heated, creating a stylish 100% biodegradable product. The same process has been used to grow mycelium packaging to replace Styrofoam, and bricks which offer excellent opportunities for upcycling agricultural waste into a cost-effective, sustainable, and biodegradable material for construction.     Similar to Trofe's use of mycelium to create sustainable home goods, Mylo a high-quality alternative to animal and synthetic-based leather, has been developed by scientists and engineers at Bolt Threads. The process begins with mycelium cells grown on beds of sawdust and other organic material. Billions of cells grow to form an interconnected 3D network that is processed, tanned, and dyed to make Mylo. Mylo is already being used in place of leather in select products from mainstream brands like Adidas and Lululemon, to luxury brands like Stella McCartney, speaking to the feasibility of using sustainable mushroom leathers.     One of the most interesting, if not pressing, uses for mushrooms is their potential role in bioremediation. Mycoremediation, a form of bioremediation, is the process of using fungi to degrade or sequester contaminants in the environment. As Paul Stamets states, “Fungi are the grand recyclers of the planet and the vanguard species in habitat restoration.” Oil spills in the Amazon, contaminated water in Washington’s Spokane River, contaminated soil in New Zealand, and more have benefited from the use of fungi that are tolerant to high concentrations of pollutants. Research even suggests mushrooms can convert pesticides and herbicides to more innocuous compounds, remove heavy metals from brownfield sites, and break down plastic.     In 2017, wildfires across Northern California left behind a trail of dangerous ash, incinerated hazardous household waste and building materials, charred paint, pesticides, cleaning products, electronics, and more. A range of pollutants including arsenic, asbestos, and lead seeped into the soil, causing fear of runoff from the toxic materials. In the aftermath of the fires, workers removed much of the toxic debris and turned to mushrooms to help remove the remainder. The Fire Remediation Action Coalition placed more than 40 miles of straw-filled tubes inoculated with oyster mushrooms around parking lots and along roads and hillsides. The tubes would provide makeshift channels, diverting runoff from sensitive waterways and the enzymes in mushrooms would work to break down pollutants.As you can there’s a lot to learn about our fungi friends and the world of mushrooms is ripe for research. If you are interested in learning more about mushrooms these are great resources.
Grow Your Own mycelium creations.
Book - Entangled Life: How Fungi Make Our Worlds, Change Our Minds & Shape Our book on mycology by English biologist Merlin Sheldrake.
Book - How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence by author Michael Pollan, best known for his books about food and is the author of the best-sellers "The Omnivore's Dilemma" and "The Botany Of Desire."
Book - Mycophilia: Revelations from the Weird World of Mushrooms by Eugenia Bone
Instagram - @fascinatedbyfungi
Instagram - @breakfast_of_champignonz
App – iNaturalist
Website – Mushroom Observer
Website – Mushroom Expert
Website – Mushroom References
YouTube – Yellow Elanor 
Sources: 

https://therapsil.ca/wp-content/uploads/2020/04/ATTACHMENT-5-Grob-et-al-2013-copy.pdf
https://pubmed.ncbi.nlm.nih.gov/25563443/
http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.903.2426&rep=rep1&type=pdf
https://www.tandfonline.com/doi/pdf/10.1080/14737175.2016.1220834
https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2772630
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6213178/ 
https://www.sciencedirect.com/science/article/pii/S2225411016300815
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4684114/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4684115/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4320875/
https://www.dl.begellhouse.com/journals/708ae68d64b17c52,0d0f121956dd501b,185479042f290e6d.html
https://amazonwatch.org/news/2015/0305-the-plan-to-mop-up-the-worlds-largest-oil-spill-with-fungus
https://www.tandfonline.com/doi/pdf/10.3184/095422914X14047407349335
https://www.researchgate.net/publication/231337184_Fungal-Based_Remediation_Treatment_of_PCP_Contaminated_Soil_in_New_Zealand

Hemolytic Anemia: Causes, Symptoms, Diagnosis, and Treatment

Posted By Wellyme on Health

https://www.wellyme.org - Mar 23, 2024 - Health - Hemolytic anemia is a collective term for a group of blood disorders characterized by the premature destruction of red blood cells, leading to their lifespan...

Monk Fruit Without Erythritol: Is Monk Fruit Safe for You and Your Family?

Posted By dddkth on Health

https://perfectfastingnow.com - Monk fruit without erythritol: searching for a healthier sugar substitute? Look no further. Try monk fruit without erythritol and satisfy your sweet tooth without compromising on taste or health.

Enerhealth Recipes

Posted By Enerhealth on Health

https://enerhealthbotanicals.com - Enerhealth Botanical's Recipes

 

Below is a list of recipes, some submitted by customers, using our products! Try out these recipes and share your own creations by tagging us on social media @enerhealth_botanicals or emailing us at [email protected]
Enerfood Smoothie Recipes
Enerfood can be taken in a variety of ways.  Some people take it straight, some people make a smoothie. Whatever the method, the important thing is getting it into your body. Below is a list of recipes, some submitted by customers, that can help make Enerfood taste delicious. 

Banana-Berry Enerfood Smoothie

(Most Popular Trade Show Recipe)
Ingredients:

1 TBS Enerfood

1TBS Coconut Milk Powder

1/2 Cup Apple Juice
1/2 Cup Water
1/2 Cup Banana
1/2 Cup Strawberries (fresh or frozen)

Directions:

Blend and Enjoy!  

                                                            ***

Blueberry Apple Enerfood Smoothie

(370 total calories)
Ingredients:

1 TBS Enerfood (25 cals)
1 cup 100% apple Juice (110 cals)
1/2 cup Ocean Spray Cranberry/Blueberry 100% Juice (70 cals)
1 cup frozen blueberries (70 cals)
1 small banana (95 cals)

Directions:

Blend all ingredients together until smooth.

                                                   
Recipe Tip:

If you prefer to use fresh fruit over frozen fruit, add a small amount of ice to keep the consistency.

                                                              ***

Tropical Enerfood Smoothie 

(393 total calories)
Ingredients:

1 TBS Enerfood (25 cals)
1 cup 100% apple Juice (110 cals)
1/2 cup Ocean Spray Cranberry/Blueberry 100% Juice (70 cals)
1/2 cup blueberries, fresh or frozen(35 cals)
1/2 cup strawberries, fresh or frozen (23 cals)
1/4 cup fresh pineapple chunks (35 cals)
1 small banana (95 cals)

Directions:

Blend all ingredients together until smooth.

Recipe Tip:

If you prefer to use fresh fruit over frozen fruit, add a small amount of ice to keep the consistency.

                                                             ***

Berry-Nectar Enerfood Smoothie 

(395 total calories) 
Ingredients:

1 TBS Enerfood (25 cals)
1 cup 100% apple Juice (110 cals)
1/2 cup Ocean Spray Cranberry/Blueberry 100% Juice (70 cals)
1/2 cup blueberries, fresh or frozen(35 cals)
1 nectarine, quartered (or frozen equivalent) (60 cals)
1 small banana (95 cals)

Directions:

Blend all ingredients together until smooth.

Recipe Tip:


If you prefer to use fresh fruit over frozen fruit, add a small amount of ice to keep the consistency.


                                                         ***

Strawberry Coconut Enerfood Smoothie  

Ingredients:

1 Cup water
1 scoop Enerfood Powder

Fruit of choice- Strawberries, banana, blueberries
1 scoop of ice
1-2 Tb Coconut Milk Powder for sweetness (optional)

 Directions:

Add all the ingredients into a blender.
Blend on high power for 1 minute or until desired smoothness
Sip! Adjust to taste if needed and enjoy!

 
 ******************************************************************************************************
 

Cocoa Mojo Recipes 
Cocoa Mojo Super Chocolate Chip Cookies 

Ingredients:

1 Cup Organic Spelt Flour
1 Cup Organic Oat Flour
1/2 Cup Cocoa Mojo

3/4 Teaspoon Baking Soda
1/4 Teaspoon Organic Cinnamon
1 Teaspoon Double-Strength Vanilla
3 Tablespoons of Almond Milk
1/2 Cup Agave Syrup
2/3 Cup Coconut Oil (Room Temp)
1 Cup Grain-Sweetened Chocolate Chips

Directions: 

Preheat oven to 350°F
Do NOT grease cookie sheet (use a stainless steel cookie sheet). You can put parchment paper on it if you like.
Combine all ingredients in the order given in a glass or stainless steel bowl (do not use plastic).
Mix until well blended.  Then place cookie dough in refrigerator for 15 minutes.  (It should partly solidify).
Spoon refrigerated dough, about 1 tablespoon size onto cookie sheet leaving enough room between spoonfuls, as the cookies will spread.
Replace cookie dough in refrigerator to wait for next batch.
Bake for 12 minutes - remove from oven but leave on cookie sheet for 2 minutes.
Remove from cookie sheet and place on cooling rack.
Then enjoy these delicious, healthy, and super chocolate chip COCOA MOJO cookies!

Makes about 2 dozen cookies.
                                                            ***

Cocoa Mojo Frappuccino

Adult “Wake Me Up” Version
Ingredients:

4 oz. Brewed NutriCafé Coffee (Immune or Performance)
4 oz. Unsweetened Almond Milk
 2 Tablespoons Cocoa Mojo

2 Tablespoons Coconut Milk Powder

Stevia (according to your taste)
1-2 Cups Crushed Ice (depending on how thick you like it)

Directions: 

Throw it all in a high-powered blender for about 30-45 seconds. 

 
Healthy “I’m Already Awake” Version

Ingredients:

8 oz. Unsweetened Almond Milk
1 Handful of Spinach
2 Tablespoons Cocoa Mojo

2 Tablespoons Coconut Milk Powder

Stevia (according to your taste)
1-2 Cups crushed Ice (depending on how thick you like it)

Directions: 

Throw it all in a high-powered blender for about 30-45 seconds. 

                                                           ***
CHOCOLATE BANANA COCONUT MILKSHAKE 
 

Ingredients:






1 Cup Milk
1 Medium Frozen Banana cut into about 6 pieces
1 Capful of Vanilla Extract  
1 Tablespoon of Coconut oil  
1 Tablespoon of Cocoa Mojo (Add more if you want a stronger chocolate taste) 

Directions: 

Place all ingredients in a blender.  Blend until smooth - this will be very thick.  If you want it thinner add a little bit more milk.   

                                                            ***
DECADENT COCOA MOJO VEGAN CAKE

Ingredients:

1 Cup Unbleached White Flour
1/2 Cup Whole Wheat Flour
1 Cup Coconut Palm Sugar
1/3 Cup Cocoa Mojo

1/8 Teaspoon Sea Salt 
1 Teaspoon Baking Soda 
1 Teaspoon Baking Powder 
1 Tablespoon Apple Cider Vinegar 
1 Tablespoon Cocoa Powder 
1/3 Cup Coconut Oil (must be room temperature!) 
1 Cup Coconut Milk (must be room temperature!)

 Directions: 


Preheat oven to 350°F
Generously grease one round 8-inch baking pan with coconut spread (do not flour).
Combine all ingredients in the order given in a glass bowl (do not use plastic).
Mix until well blended.
Pour mixture into baking pan. 
Bake for 25 minutes.

                                                            ***
Cocoa Mojo Chia Pudding

Ingredients:
For one serving:
(all measurements approximate)

1 cup almond milk
2 Tbs organic chia seed
1-2 tsp Cocoa Mojo

1/4 tsp ground cinnamon
3-4 drops Medicine Flower* Vanilla extract

 Directions: 


Put all ingredients in a bowl, stir together. Cover.
Re-stir after about 45 minutes to blend the chia "clumps".
Refrigerate for at least a few hours.
Stir again before serving.
Sometimes I add hemp hearts just before eating it. (Optional)

                                                          ***
Healthy Non-Gluten Cocoa Mojo Cookie
 

Ingredients:

2 cups of well cooked quinoa, cooled (rinsed 4 times prior to cooking)
1/3 cup nut butter  
4 tbs maple syrup or brown sugar.
1/4 tsp salt
1 cup old fashioned organic rolled oats
1/3 cup shredded coconut
1/2 cup chocolate chips
1/3 cup Cocoa Mojo

1/2 cup buttermilk or nut milk
1 egg, slightly beaten
1/2 tsp soda 

Note: egg can be substituted by using 1 Tablespoon chia seeds soaked in 2 Tablespoons water for 10 minutes.

Directions:  

Mix together quinoa, nut butter, maple syrup, salt, rolled oats, coconut, and chocolate chips.
Whisk Cocoa Mojo and soda together. Add egg and stir in buttermilk.  
Next, stir the liquid mixture  into dry ingredients.
If too dry, add a bit more liquid. Batter should be very thick.
Place on baking sheet using small ice cream scoop.
Bake at 350 degrees for about 20 minutes

                                                            ***
 
Five-Minute Chocolate Frosting

Ingredients:

2 cups Cocoa Mojo

2 cups Coconut Milk Powder

1/2 tsp. sea salt
About 2/3 cup (add slowly to achieve desired consistency) of your favorite nut or seed milk, even Rice Dream from a box

Directions: 

Blend in a high-speed blender until creamy.
Let it sit on a counter at room temperature for about 30 minutes, so it gets a bit firmer 
Spread on your treats and enjoy!

                                                        ***
COCOA MOJO COCONUT ALMOND MILK

Ingredients:

2 cups almonds
water to soak almonds & 4 cups for blending
6 dates pitted
6 tablespoons Enerhealth Cocoa Mojo

4 tablespoons Enerhealth Coconut Milk Powder

milk bag or cheese cloth

Directions:
1)  Soak almonds overnight or 8 hrs.
2)  In a high-speed large blender add soaked almonds, 4 cups water, dates, mojo, and coconut milk.
3)  Blend on high until smooth and turned into liquid about 2 min.
4)  Run liquid through milk bag or cheese cloth squeezing out all liquids.
5)  Poor over ice and serve:)  Refrigerate leftovers. 
                                                            ***
Morning MOJO! 

Ingredients:

2 tbsp of Cocoa Mojo

1 tbsp Coconut Milk Powder

1 tbsp Dry Milk or Powdered Milk
1 tbsp Palm Sugar
A pinch of Cinnamon

Directions:

 I put all the ingredients in a thermos in the morning and at work I add hot water, shake well and it's Hot Cocoa Time!


 
MOJO COCONUT ALMOND MILK

Ingredients:

2 cups almonds
water to soak almonds & 4 cups for blending
6 dates pitted
6 tablespoons Enerhealth Cocoa Mojo

4 tablespoons Enerhealth Coconut Milk Powder

milk bag or cheese cloth

Directions:
1)  Soak almonds overnight or 8 hrs.
2)  In a high speed large blender add soaked almonds, 4 cups water, dates, mojo, and coconut milk.
3)  Blend on high until smooth and turned into liquid about 2 min.
4)  Run liquid through milk bag or cheese cloth squeezing out all liquids.
5)  Poor over ice and serve:)  Refrigerate leftovers. 
 
 

The Essential Role of Water in Sports: A Comprehensive Guide

Posted By Wellyme on Health

https://www.wellyme.org - Jan 08, 2024 - Fitness - Our bodies are intricate systems designed to maintain balance, or homeostasis, amid a variety of conditions. One of the most critical factors in preserving this...

Rheumatoid Arthritis: What it is, Symptoms, and Treatment

Posted By Wellyme on Health

https://www.wellyme.org - Apr 17, 2024 - Health - Rheumatoid Arthritis (RA) is a chronic, systemic disease that primarily affects the joints. Its nature as an autoimmune-based inflammatory disease means that the immune system,...