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Exploring Muscular Strength: Key Determinants and Training Methods

Posted By Wellyme on Health

https://www.wellyme.org - Feb 13, 2024 - Fitness - Muscular strength, a critical motor ability, allows individuals to overcome or oppose resistance by developing tension in the muscles. This strength is vital for a...

5 Benefits of Lion's Mane Medicinal Mushrooms

Posted By Enerhealth on Health

https://enerhealthbotanicals.com - Lion's Mane mushrooms, also known as Hericium Erinaceus, have been traditionally used for medicinal purposes in China, Japan, and Korea.

Here are some of the potential benefits of Lion's Mane mushrooms, supported by scientific research:

Improved brain function: Lion's Mane mushrooms contain compounds called erinacines and hericenones, which have been shown to stimulate the growth of brain cells and improve cognitive function. They may also have neuroprotective effects and help reduce the risk of neurodegenerative issues.
Reduced inflammation: Lion's Mane mushrooms contain antioxidants and other compounds that may help reduce inflamed tissues and prevent other health issues from occurring.
Improved digestive health: Lion's Mane mushrooms contain polysaccharides that may help improve gut health by promoting the growth of beneficial gut bacteria and reducing inflamed tissue in the gut.
Boosted immune system: Lion's Mane mushrooms contain beta-glucans, which have been shown to stimulate the immune system and improve the body's ability to fight off illness.
Reduced mental agitation and sadness: Lion's Mane mushrooms may have mood-boosting effects and help reduce symptoms of anxiety and depression, possibly by increasing levels of the neurotransmitter serotonin in the brain.

 
Here at Enerhealth our Spagyric Lion's Mane extract is a dual extraction using organic ethanol and water using both fruiting bodies and mycelium. These extracts and super bio-available due to the presence of the spagyric process where we extract the mineral salts present in the fruiting bodies and re-introduce them into the extraction. Salt is one of the elements that your body craves and is almost immediately incorporated into your cells, taking the active and important compounds with them!
Check out our new Whole Bean Organic Coffee infused with our extracts of Lions Mane!


Overall, Lion's Mane mushrooms are a nutrient-rich food that may provide a range of health benefits. However, more research is needed to fully understand their effects on human health. It's important to note that while lion's mane mushrooms are generally safe to consume, people with allergies to mushrooms should avoid them, and it's always a good idea to consult with a healthcare professional before adding any new supplement or food to your diet.

What is Collinsonia Root?

Posted By Enerhealth on Health

https://enerhealthbotanicals.com - What is Collinsonia Root?
Collinsonia root, also known as stone root or horse balm, is a medicinal herb derived from the Collinsonia canadensis plant. It has been used for centuries in traditional medicine to support digestive health and alleviate various gastrointestinal issues.
How Does Collinsonia Root Work?
Collinsonia root contains active compounds such as tannins, resins, and essential oils that contribute to its therapeutic properties. These compounds have been found to have anti-inflammatory, antispasmodic, and diuretic effects, making collinsonia root beneficial for digestive disorders.
What are the Benefits of Collinsonia Root?
1. Relieves Digestive Discomfort: Collinsonia root has been traditionally used to relieve digestive discomfort, including indigestion, bloating, and gas. Its antispasmodic properties help relax the smooth muscles of the digestive tract, reducing cramping and discomfort.
2. Supports Healthy Bowel Movements: The herb's natural diuretic properties can help promote regular bowel movements and prevent constipation. By increasing urine production, collinsonia root helps eliminate waste and toxins from the body.
3. Promotes Digestive Secretions: Collinsonia root stimulates the secretion of digestive enzymes and bile, which are essential for proper digestion and nutrient absorption. This can improve overall digestive function and prevent digestive disorders.
4. Alleviates Hemorrhoids: Due to its anti-inflammatory properties, collinsonia root can help reduce swelling and inflammation associated with hemorrhoids. It may also strengthen blood vessels, reducing the risk of hemorrhoid formation.
How to Use Collinsonia Root?
Collinsonia root is commonly available in various forms, including capsules, tinctures, and teas. Follow the recommended dosage instructions provided by the manufacturer or consult a healthcare professional for guidance.
Precautions and Side Effects
While collinsonia root is generally considered safe for most people, it's important to note that individual reactions may vary. Some individuals may experience mild side effects such as nausea or stomach upset. If you have any underlying medical conditions or are taking medications, it's advisable to consult a healthcare professional before using collinsonia root.
In Conclusion
Collinsonia root is a natural remedy that offers several benefits for digestive health. Its anti-inflammatory, antispasmodic, and diuretic properties make it a valuable herb for relieving digestive discomfort, promoting healthy bowel movements, and supporting overall digestive function. Consider incorporating collinsonia root into your wellness routine under the guidance of a healthcare professional to experience its potential benefits.

6 Foods to Reduce Stress and Nourish the Body

Posted By Enerhealth on Health

https://enerhealthbotanicals.com -  

Stress is a fact of life. But it doesn't have to be the enemy. When you're stressed, your body releases adrenaline and cortisol--the hormones that help us respond quickly when we need to run from danger or fight off an attacker. These hormones are good for survival but can cause problems if they're released too often or in high amounts over long periods of time.
In addition to increasing your risk for heart disease and diabetes, chronic stress also has been linked with depression, anxiety disorders and other mental health issues like post-traumatic stress disorder (PTSD).If you're feeling overwhelmed by your daily life--or just want some extra support during stressful times--there are several foods that may help reduce stress levels naturally:
Oatmeal

Oatmeal is a great food to reduce stress because it's high in fiber and complex carbohydrates, which help regulate blood sugar. It's also rich in vitamins and minerals that are essential for keeping your body healthy during times of stress.
Blueberries

Blueberries are high in antioxidants, which help protect against oxidative stress. They also boost the immune system and can even help fight cancer cells. Blueberries are a great food to eat when you're feeling stressed out because they provide you with an energy boost that lasts for hours!Blueberries have been shown to improve memory, cognition and brain function overall. They contain anthocyanins which have been shown to reduce inflammation in the body while also helping prevent cardiovascular disease by lowering cholesterol levels. The high fiber content of blueberries helps keep things moving through your digestive tract smoothly so there's no constipation or bloating associated with eating too many of these tasty treats!
Almonds

Almonds are rich in magnesium, which is a mineral that helps reduce stress hormones and relax your muscles. They're also high in healthy fats and fiber, which can help you feel full longer. If you're looking for an afternoon snack that will give you energy without weighing you down or causing digestive issues, almonds are the way to go!
Salmon

Salmon is one of the best foods to eat when you're stressed. It's high in omega-3 fatty acids, which help reduce inflammation and can even improve your mood by boosting serotonin production (serotonin is a neurotransmitter that makes us feel happy). The protein found in salmon also helps build muscle mass and prevent muscle breakdown during times of stress--this can help you stay strong through difficult circumstances.
Yogurt

Yogurt is a probiotic food that helps improve gut health, which can help you feel less stressed. It's also rich in calcium and vitamin B12, two nutrients that help reduce anxiety and depression.
Dark Chocolate

Dark chocolate is a great source of antioxidants, which are known to reduce stress hormones and improve mood. It's also rich in magnesium, which can help you relax by lowering blood pressure and reducing anxiety.When choosing dark chocolate, look for varieties that contain at least 70 percent cocoa solids (the higher the percentage, the less sugar). You can also try adding some nuts or seeds to your favorite brand of plain chocolate bars--this will add extra protein!
The foods that you eat can have a huge impact on your health, both physical and mental. Stress is one of the most common causes of illness in our society today, so it's important to take steps to reduce stress if you want to live a healthy life. The six foods listed above are all known for their ability to reduce stress and nourish the body at the same time. By incorporating these foods into your diet regularly, you'll be able to enjoy better overall health while reducing your stress. levels at home or work!

6 Surprising Sources of Protein

Posted By Enerhealth on Health

https://enerhealthbotanicals.com - Protein is an essential nutrient that plays a crucial role in building and repairing tissues, producing enzymes and hormones, and supporting overall health. While many people associate protein with meat, there are actually several surprising sources of protein that can be incorporated into a balanced diet. In this blog post, we will explore some unexpected sources of protein that you may not have considered before.
1. Quinoa
Quinoa is a versatile grain that is not only high in protein but also contains all nine essential amino acids. With approximately 8 grams of protein per cooked cup, quinoa is an excellent plant-based protein source for vegetarians and vegans. It can be used as a base for salads, added to soups, or enjoyed as a side dish.
2. Greek Yogurt
Greek yogurt is a creamy and delicious source of protein. With approximately 17 grams of protein per 6-ounce serving, it packs a powerful protein punch. Greek yogurt can be enjoyed on its own, used as a topping for fruits or granola, or incorporated into smoothies for an extra protein boost.
3. Lentils
Lentils are a type of legume that are not only rich in protein but also high in fiber and various vitamins and minerals. With approximately 18 grams of protein per cooked cup, lentils are a great addition to soups, stews, and salads. They can also be used as a meat substitute in dishes like lentil burgers or meatless meatballs.
4. Edamame
Edamame, or young soybeans, are a popular appetizer in Japanese cuisine. They are not only delicious but also packed with protein. With approximately 17 grams of protein per cooked cup, edamame makes for a nutritious and satisfying snack. They can be enjoyed on their own, added to stir-fries, or used as a topping for salads.
5. Chia Seeds
Chia seeds may be small, but they are mighty when it comes to protein content. With approximately 6 grams of protein per ounce, chia seeds are a great addition to smoothies, oatmeal, or yogurt. They also provide a good source of omega-3 fatty acids and fiber.
6. Cottage Cheese
Cottage cheese is a type of cheese that is low in fat and high in protein. With approximately 28 grams of protein per cup, cottage cheese is a filling and nutritious option. It can be enjoyed on its own, mixed with fruits or vegetables, or used as a topping for toast or crackers.
These are just a few examples of surprising sources of protein that can be easily incorporated into your diet. Whether you are a vegetarian, vegan, or simply looking to diversify your protein sources, these options provide a delicious and nutritious way to meet your protein needs. So, next time you're planning your meals, don't forget to consider these unexpected sources of protein!

St. John's Wort & Mental Health

Posted By Enerhealth on Health

https://enerhealthbotanicals.com - St. John's Wort is a herb that has been used for centuries as a natural remedy for a variety of ailments, including mild to moderate sadness. Several studies have investigated the use of St. John's Wort for mental health, and while the results are mixed, there is some evidence to suggest that it may be helpful in certain cases.

Research suggests that St. John's Wort may be effective in treating mild to moderate sadness, with some studies suggesting that it may be as effective as certain western allopathic remedies. It's important to note that St. John's Wort may not be effective for everyone and may not be sufficient for more severe cases of depression.
In addition to sadness, some studies have also suggested that St. John's Wort may be helpful in treating mental discomfort. However, more research is needed to confirm these findings.

It's important to note that St. John's Wort can interact with certain medications. Therefore, it's important to speak with a healthcare professional before taking St. John's Wort, especially if you are currently taking any medications. Additionally, as with any herbal supplement, it's important to follow the recommended dosage and talk to your doctor if you experience any side effects.

What is Hops Strobile Herb and How Does it Work?

Posted By Enerhealth on Health

https://enerhealthbotanicals.com - What is Hops Strobile Herb?
Hops strobile herb, also known as Humulus lupulus, is a flowering plant commonly used in the brewing industry to add flavor and aroma to beer. However, this herb offers more than just a delightful taste. It has been used for centuries in traditional medicine for its potential health benefits.
How Does Hops Strobile Herb Work?
Hops strobile herb contains various compounds, including alpha acids, beta acids, and essential oils. These components contribute to its therapeutic properties. The alpha acids in hops have been found to possess anti-inflammatory and antimicrobial effects, while the essential oils provide a calming and sedative effect.
What Are the Health Benefits of Hops Strobile Herb?
1. Promotes Better Sleep: Hops strobile herb has long been used as a natural remedy for insomnia and sleep disorders. Its sedative properties help relax the body and mind, promoting a restful night's sleep.
2. Reduces Anxiety and Stress: The calming effects of hops strobile herb can help alleviate anxiety and reduce stress levels. It acts as a natural relaxant, promoting a sense of calmness and tranquility.
3. Supports Digestive Health: Hops strobile herb has been traditionally used to aid digestion. It can help relieve digestive discomfort, reduce bloating, and stimulate appetite.
4. Provides Antioxidant Protection: The antioxidants present in hops strobile herb help combat oxidative stress and protect the body against damage caused by free radicals.
5. Supports Menopausal Health: Hops strobile herb contains phytoestrogens, which can help alleviate menopausal symptoms such as hot flashes and night sweats.
How to Incorporate Hops Strobile Herb into Your Routine
There are several ways to enjoy the benefits of hops strobile herb:
- Herbal Tea: Brew a cup of hops strobile herb tea by steeping dried hops cones in hot water for 10-15 minutes. Enjoy it before bedtime for a restful sleep.
- Aromatherapy: Use hops strobile essential oil in a diffuser to create a calming atmosphere and promote relaxation.
- Supplements: Hops strobile herb is available in capsule or tincture form. Consult with a healthcare professional for the appropriate dosage.
Conclusion
Hops strobile herb offers a range of potential health benefits, from promoting better sleep and reducing anxiety to supporting digestive health and providing antioxidant protection. Incorporating this herb into your routine may contribute to overall well-being. However, it is always advisable to consult with a healthcare professional before starting any new herbal regimen.