Published Blogs Health

The Pros and Cons of Hiring a Personal Trainer

Posted By inkinclub on Health

https://www.inkin.com - You may think that personal training is a necessity, and anyone who doesn't have a trainer is crazy. Or you may think that personal training is a complete waste of money, and anyone who does have a trainer is crazy. In this blog, we will look at personal training through both lenses and discuss some of the pros and cons of hiring a personal trainer:

The Best Super Foods A-Z: A Is For Avocado

Posted By inkinclub on Health

https://www.inkin.com - We begin our homage to super foods – one for each letter of the alphabet. We will share our favorites, along with what makes them so super, and throw in a recipe for good measure. Why, we hear you say? Because super foods not only are tasty, but they are also SUPER healthy, and we think you should all know!

6 Ways To Get The Most Out Of Your New Fitness Tracker

Posted By inkinclub on Health

https://www.inkin.com - Whether you've recently purchased an activity band or are planning on doing so shortly, there are certain things you need to know to make the most of your new fitness tracker. This way, you can get well on your way to achieving your fitness goals with no "hiccups" along the way.

Why Is It Important To Eat Breakfast For a Healthy Lifestyle?

Posted By inkinclub on Health

https://www.inkin.com - Everyone talks a great deal about how it's a good idea to eat breakfast every day. But what exactly are the benefits of eating breakfast for a healthy lifestyle? And can you eat pretty much anything you want for this meal? Or do you have to restrict yourself to certain dietary choices? These are questions you might be asking yourself if you're trying to lose weight or sculpt your body.

Fitness Motivation To Help You Overcome 3 Common Exercise Ruts

Posted By inkinclub on Health

https://www.inkin.com - We've all gone through healthy lifestyle phases - we eat well, we make time for exercise, we try really hard. Then, at a certain point we lose our motivation. Maybe we didn't reach our goal, maybe we got too busy and started skipping workouts, maybe we just got bored.

Gym Etiquette 101: The Basic Do’s and Don’ts in the Gym

Posted By inkinclub on Health

https://www.inkin.com - Knowing what is considered polite behavior in a gym environment can be confusing. If you are a seasoned gym enthusiast, then you likely already know most of these unspoken rules. But if you are new to the gym, it is helpful to know these basic rules of etiquette. You can avoid much embarrassment by comprehending these do’s and don’ts in the gym.

Forget Orange: Why Healthy Is The New Black

Posted By inkinclub on Health

https://www.inkin.com - Orange might be all the rage on Netflix, but in real life healthy is the new black. Being healthy goes beyond numbers on the scale and impacts every aspect of your life. Here are some reasons why healthy is the new black.