Published Blogs Health

What are the best food choices for breastfeeding mothers

Posted By medlicker on Health - Breastfeeding mom diet is very important as what a mother eats affects her breast milk, which ultimately affects the baby as well. Nursing (lactating) mothers should, therefore, pay a close attention to what they eat to ensure their baby gets all necessary nutrients. This post describes 17 best food choices for breastfeeding mothers, including recipes and other tips.

Amazing! How to use apple cider vinegar to treat bad breath?

Posted By medlicker on Health - Over 80 million Americans suffer from bad breath. This symptom, also called halitosis, is very unpleasant and may affect your social life due to the unpleasant odor of your mouth. Therefore proper treatment is necessary. One of the popular home or natural treatment option for bad breath is apple cider vinegar and in this post we shall take a detailed look on why and how apple cider vinegar may be useful in dealing with halitosis. Detailed instructions on how to use this natural remedy are included.

The ultimate guide to laser scar removal

Posted By medlicker on Health - A scar (or cicatrix) appears when your skin mends itself from a wound caused by an infection, accident, surgery or inflammation. Scars may differ in size and shape and usually start out as reddish in color and thick and become lighter over time, or turn sunken, flat or lumpy. Sometimes your scar may get hypertrophic (bigger) or turn into a keloid (a particularly big overgrown scar) and you may want to get it removed. Various scar removal methods are available and this post takes a detailed look at laser scar removal therapy.

Shea Butter for Hair Growth - Yes Or No?

Posted By medlicker on Health - Do you want to know about a natural way for hair growth? If so, then you need to use shea butter. Now you might be wondering what shea butter (or karite butter as it is also called) is and what are its uses and side effects for hair growth. Just read this post to get some detailed information on this topic.

When, Why and How to Fire Your Doctor

Posted By medlicker on Health - Regardless of how many years you have been with the same doctor, there may come a time when you need to find a new one. Perhaps you are not comfortable with your current physician, or maybe the doctor that you have loved for years has died or retired. In some cases, your life may depend on firing and replacing your doctor.

Top 5 podcasts for cardio

Posted By TrainFitness on Health - Want to train your brain while you run? Swap the beat for some knowledge bombsWorking out to music has been scientifically proven to have benefits. But, if you’re sick of hearing that Clean Bandit song or want something to give your brain a workout as well as your body, podcasts could be the answer.Music with a high bpm and uplifting lyrics can help you workout harder for longer. However, during a lengthy cardio session sometimes letting the mind get distracted from the task at hand can help see through to the end.Podcasts are a great opportunity for some brain training. There is a whole wealth available to download for free online, ranging from intense political debates to live comedy shows. If you want to absorb some training tips during your session, then we recommend giving the

The diet you’ve never of is the best of 2017

Posted By TrainFitness on Health - New year, new you? If you’re embarking on a diet this year, make sure it’s one that will deliver resultsThe results are in and the best – and worst – diets have been announced. The annual Best Diets report by US News sees the appearance of both old favourites (e.g. Weight Watchers) and obscure newcomers (e.g. Engine 2 Diet).The Best Diets report is compiled through consulting with medical journals, government reports and other resources before being reviewed by a panel of experts in diet, nutrition, obesity, food psychology, diabetes and heart disease. Each diet was judged based on how easy it is to follow, its ability to produce short-term and long-term weight loss, its nutritional completeness, its safety, and its potential for preventing and managing diabetes an

Busy gym? How to crush your January goals

Posted By TrainFitness on Health - Start the New Year right and don’t let a busy gym derail your progressJanuary is here, and with it the resounding cry of “I’m going to get fit this year!” With New Year resolutions come gyms packed with well intentions and newcomers clambering over every piece of kit available.Getting a hard workout in is particularly difficult during busy periods. Here are our tips for navigating the next few weeks and keeping your fitness progress going into February and beyond…Keep it simpleUnless you are lucky enough to have the run of the gym, you are going to need to have a long hard look at your January gym programme (and you should have one!). If you’re intending on doing tri-sets that call for reserving three different bits of equipment spread across the gym,

Get ski-slope ready with TRAINFITNESS

Posted By TrainFitness on Health - Whether you’re a skier or a snowboarder, prepare for the white stuff with a full-body workoutWhile some people long for sun, sand and bikinis, others can’t wait for ski season to arrive. As snow descends on mountains around the world, make sure you are equipped with more than just a ski pass before you tackle the runs of Chamonix and Mt. Baker.Below are three exercises worth incorporating into your gym programme this season.Romanian deadliftImproving your hamstring strength will help prevent anterior cruciate ligament injuries, prevalent in skiing.While we regularly use and abuse our quads – even those who skip Legs Day (gasp!) – hamstrings are not so often isolated. A significant amount of knee injuries occur during an alpine fall due to the hamstring simply not b

How to prepare for your personal training interview

Posted By TrainFitness on Health - They love your CV.. Now it’s time to meet them. Whether it's an individual or a company, a boutique studio or a huge gym chain, read our tips for making a great impression!Before the interviewOnce you’ve been formally asked to come in, you should start doing your research. Having a full understanding of the specific organization and their product should really help you stand out from the crowd. This will allow you to demonstrate a deep understanding of what the company does and its culture.Here are the top 5 things to research before the interview: The organisation’s history and their vision for the future The products and services The organisation’s culture The organisation’s competitors The type of clientsThink about the type of classic interview questi

How to become a personal trainer

Posted By TrainFitness on Health - Discover how to have a career in the fitness industry, including the qualifications you need and where they can take you2016 has been a fantastic year for the fitness industry. More than 9 million people in the UK now have a gym membership; that’s one in seven people. Beyond that, there are the weekend running clubs, the CrossFitters, Tough Mudder teams in training and outdoor boot camps.With so much interest in how we exercise and what we eat, and so many paths to take in the industry, now is a great time to become a personal trainer.One of the great things about working in the fitness industry is how flexible it can be to your needs and what you want out of life. Perhaps you like the sound of working for yourself and helping a specific demographic to improve their health? Perhaps