Published Blogs Health

How To Stand Up For Yourself And Live Your Best Life Now

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - Every day you're faced with situations that serve you well because you assert yourself in a positive way or diminish you because you hesitate to voice your views or desires. Maybe you feel too shy or uncomfortable to say what you think or feel, and you long to be confident enough to speak up. Or […]
The post How To Stand Up For Yourself And Live Your Best Life Now appeared first on Live Bold and Bloom.

31 Unhealthy Signs Of A Dysfunctional Family

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - When I was growing up, my household looked different from the idyllic families that were portrayed on the television shows I enjoyed. I often wondered if I was the only child who had a family life that had so much tension, anger, and unhappiness. As a highly sensitive child, I often believed it was my […]
The post 31 Unhealthy Signs Of A Dysfunctional Family appeared first on Live Bold and Bloom.

17 Of The Most Fun Games For Couples

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - Are you getting tired of spending night after night watching television after dinner with your partner? Flipping through television shows isn't doing much to strengthen your relationship or allow you to interact with each other. If you want to get to know your spouse on a deeper level while reaping some great health benefits, you might want […]
The post 17 Of The Most Fun Games For Couples appeared first on Live Bold and Bloom.

7 Of The Best Standing Desk Chairs

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - Many people these days are getting standing desks to help their healthy lifestyle habits overflow into the workplace. Standing (rather than sitting) at your desk for part of the day is great for your health and a trend that is becoming more and more mainstream. However, while doing your work at a standing desk has many health benefits, […]
The post 7 Of The Best Standing Desk Chairs appeared first on Live Bold and Bloom.

192 Healthy Habits (The Best Health, Fitness, Eating and Lifestyle Habits)

Posted By stevescottsite on Health

https://www.developgoodhabits.com - We have all heard that having healthy habits such as eating well, staying active, and staying on top of our health screenings is really important. But have you ever really thought about why these things are so important, and how they all work together?Healthy habits include anything that you do to benefit your physical, mental, or […]The post 192 Healthy Habits (The Best Health, Fitness, Eating and Lifestyle Habits) appeared first on Develop Good Habits.

50 Health Benefits of Using Turmeric to Supplement Your Diet

Posted By stevescottsite on Health

https://www.developgoodhabits.com - If someone were to ask you what you think the most powerful herb on the planet is for fighting and even reversing disease, would one of your first guesses be a component of tikka masala?Many people don’t realize that the curry that is incorporated into this dish (and many others) has some very powerful compounds […]The post 50 Health Benefits of Using Turmeric to Supplement Your Diet appeared first on Develop Good Habits.

Daily Self-Improvement: 23 Exercises That Skyrocket Your Personal Growth

Posted By stevescottsite on Body and Mind

https://www.developgoodhabits.com - Have you ever heard the African proverb that says, “When there is no enemy within, the enemies outside can do you no harm”?It's true. If you can improve yourself to the point where your personal growth just continues to increase, you will be hard-pressed to find anything that can do you any harm.Making small improvements […]The post Daily Self-Improvement: 23 Exercises That Skyrocket Your Personal Growth appeared first on Develop Good Habits.

Have a Good Cry

Posted By Tranquility on Body and Mind

https://tranquilityisyours.com - There is a natural body function that helps relieve stress, but unfortunately it is something you probably have been discouraged from doing. Just as perspiration is the natural body function to keep the body from overheating, crying is the natural bodily function to relieve stress and anxiety. Have a good cry.

Navigate the Grocery Store Like an Expert

Posted By HealthCoachStephanie on Health

http://stephaniemisanik.com - Perhaps the most important determinant of living a healthy lifestyle is knowing how to navigate a grocery store like an expert.  Grocery store these days are filled with so many items, many of them with false promises of healthy ingredients.  Unfortunately, there is a whole industry out there that gets paid to come up with […]The post Navigate the Grocery Store Like an Expert appeared first on Stephanie Misanik Health Coach.

Staying Healthy During the Holiday Season

Posted By HealthCoachStephanie on Health

http://stephaniemisanik.com - It’s that time of year, folks!  The world around us is transforming before our very eyes.  The leaves are turning colors and falling to the ground, the temperature is cooling, and the oven is in overdrive.  The holiday season is filled with delicious food, family and friends.  If you come from a family like mine, […]The post Staying Healthy During the Holiday Season appeared first on Stephanie Misanik Health Coach.

Why your detox will fail... and how to make it a success

Posted By SomeGood on Health

https://www.some-good.com - Many people look for a detox diet and hope that it will make them feel better. But without understanding what you are detoxing from you are likely to fail. In this blog we cover the 3 REALMS OF HEALTH, and then look at how they are interconnected to help you plan and and deliver a detox diet made up of more than shakes that actually deliver an uplift in overall health

Sleep Hygiene 101: Developing Your Optimal Sleep Routine

Posted By HealthCoachStephanie on Health

http://stephaniemisanik.com - “Sleep hygiene” is a term that refers to your sleep habits and rituals that surround your nighttime routine, not the cleanliness of your sheets and favorite pjs.  We live in a society of overachievers, and as a result, most Americans are perpetually exhausted and sleep deprived.  If only we dedicated as much time and attention […]The post Sleep Hygiene 101: Developing Your Optimal Sleep Routine appeared first on Stephanie Misanik Health Coach.

How I Quit Coffee

Posted By HealthCoachStephanie on Health

http://stephaniemisanik.com -   Coffee. What would America be without it’s coffee?  After all, America runs on Dunkin’, right?  It’s more than just a drink.  It’s interwoven within our culture.  It’s family, it’s a date, it’s social. It’s also super addictive, and I’m here to tell you that coffee had me in a death grip.  I wasn’t able […]The post How I Quit Coffee appeared first on Stephanie Misanik Health Coach.