Published Blogs Health

TRAINFITNESS Interview with model and fitness enthusiast Dan Hyman

Posted By TrainFitness on Health

https://train.fitness - Dan Hyman, model, entrepreneur and fan of fitness, recently completed his personal training course with us. We caught up with him to chat about the course, his career and his plans for the future. Tell us a bit about yourself? I’m London based and currently modelling which takes up most...
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11 Of The Best Ways To Build Trust In A Relationship

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - Are you wondering how to build trust in your relationship? Maybe you feel as though you’ve hit a wall; there’s more to learn about someone you care about, but something is blocking your access to his or her deepest self. Maybe someone you love has been through some rough times with other relationships. Trusting others […]
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History of Personal Trainer Qualifications

Posted By TrainFitness on Health

https://train.fitness - Throughout history, mankind has endeavoured to pursue the ultimate fitness goal: survival. The meaning of the term survival has changed over the years, with it’s interpretation becoming largely individualised based on personal needs and lifestyle demands. Despite this, at it’s most basic level, survival is still the same. In prehistoric...
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The Problem With Having Too Much Empathy For Others

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - Is it possible to have too much empathy for others? After all, empathy is a good thing, right? How could there even be such a thing as an empathy disorder? But, then again, even good things can be overdone. Good food Good coffee/wine Oxygen Fresh fruit Enthusiasm The DSM-V even classifies hyper-empathy as a characteristic […]
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27 Of The Best Small Talk Topics And Questions

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - Do you ever find yourself in that dreaded situation where you're face-to-face with an acquaintance and you're forced to make some kind of conversation? Whether you were expecting to be with this person or not, you're now stuck in the moment trying to come up with small talk topics but struggling to know exactly what to say. […]
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How To Get Out of Your Head

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - Do you get stuck in your head — re-running old conversations, thinking up better responses, and ruminating on someone’s hurtful remarks? Do you worry about how to get out of your head? There’s so much going on in there, anyway. And your brain keeps piping up with invitations to dwell on familiar, self-defeating thoughts and […]
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31 Fun Things To Do By Yourself

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - Do you ever feel compelled by social media and cultural pressures to be more social and outgoing? Or do you take the time to find fun things to do alone? Sometimes it appears the only way to be happy and fulfilled is to cram your schedule with social events and spend most of your waking […]
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Relationship Quizzes: Are You In A Healthy, Non-Toxic Relationship?

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - How good is your relationship? Have you noticed anything about it that makes you uncomfortable? Anything that makes you curious about the results you’d get from a relationship quiz? Or are you skeptical of relationship quizzes in general? There are so many out there, after all, and while plenty can be entertaining, you’d like to […]
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How to End a Conversation (Without Being Rude Or Awkward)

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - Meeting new people and striking up a conversation is an important part of life in general, and it’s vital to your professional life. But do you know how to end a conversation without leaving the other person with a bitter aftertaste? Socializing and networking are essential for creating and nurturing connections with people — specifically […]
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12 Of The Most Important Values To Live By

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - What values are important to a life well lived? What do you want to be known for? What qualities do you admire in others and work to cultivate in yourself? And how do those qualities reflect your core beliefs? Your life values are those that, once you identify them, help you with decision-making and provide […]
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9 Of The Best Strategies To Believe In Yourself

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - Do you know what it means to have faith in yourself? There’s more to believing in yourself than paying yourself compliments, thinking positive thoughts or faking it 'til you make. Self-belief means you can recognize the truth of who you are and what you’re capable of. Ironically, true humility (that virtue that makes people wiser […]
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43 Inspirational Quotes For Work

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - If you're feeling discouraged at your job, as many of us often do, it may be worthwhile to read positive and motivational quotes about work to help you feel encouraged and empowered. You don’t necessarily have to love your job every day, but you do need to feel inspired to do your best so you […]
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How To Keep Going When Life Is Hard

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - Why is life so hard? Or why does it so often seem as though, no matter what we do or how much we accomplish, bad things keep happening to us and to the people we love? When life is hard, what do you tell yourself? Do any of these phrases sound familiar? “If so-and-so had/hadn’t […]
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7 Damaging Effects Of Emotional Abuse

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - Have you — or has someone you love — suffered from an abusive relationship? Even if that relationship is now over, you may still be living with the long term effects of emotional abuse. The relief that comes of no longer being subject to abusive treatment doesn’t erase its impact on your psychological well-being. A […]
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