https://www.wellyme.org -
Mar 27, 2024 - Fitness - The abdominal crunch is a classic exercise that primarily targets the core muscles. These muscles include not only the abdominals but also the obliques, pelvic...
https://train.fitness -
Music is an integral part of human culture, significantly impacting our health and emotional wellbeing. In the realm of physical exercise, music not only serves as a motivational backdrop but also plays a crucial role in enhancing performance and managing fatigue perception. The study “The effect of music tempo on...
The post Harnessing the Power of Music Tempo appeared first on TRAINFITNESS.
https://www.wellyme.org -
Mar 27, 2024 - Fitness - Understanding the dynamics of different exercises can help you make the most of your workout sessions. One such exercise is the Parallel Press, also known...
https://www.wellyme.org -
Mar 27, 2024 - Fitness - The Dumbbell Curl on the Scott Bench, also referred to as the Preacher Curl with Dumbbell, is a popular exercise in strength training, primarily focusing...
https://www.wellyme.org -
Mar 23, 2024 - Health - Autoimmune Hemolytic Anemia (AIHA) is a complex blood disorder that occurs when the immune system produces antibodies that target and destroy red blood cells prematurely....
https://www.wellyme.org -
Mar 24, 2024 - Health - Thalassemia is a genetically inherited blood disorder, characterized by the production of an abnormal form of hemoglobin - the protein in red blood cells responsible...
https://www.wellyme.org -
Mar 24, 2024 - Health - Beta-thalassemia, commonly known as Mediterranean anemia, is a hereditary blood disorder characterized by a reduced number of red blood cells and defects in the synthesis...
https://train.fitness -
As fitness professionals, we have a unique opportunity to influence the health and wellbeing of women navigating the challenging phase of menopause. Understanding the physiological, psychological, and cognitive changes that occur during this period is crucial in providing effective support and guidance. A comprehensive study by Guerrero-González, C., Cueto-Ureña, C.,...
The post Empowering Menopausal Women Through Exercise appeared first on TRAINFITNESS.
https://www.wellyme.org -
Mar 23, 2024 - Health - Hemolytic anemia is a collective term for a group of blood disorders characterized by the premature destruction of red blood cells, leading to their lifespan...
https://train.fitness -
Electrolytes are essential minerals found in your blood, sweat, and urine that carry an electric charge. They are crucial for numerous bodily functions, including muscle contractions and nerve signalling, making them particularly important for athletes and fitness enthusiasts. However, not all electrolytes are created equal, and understanding their differences, pros,...
The post Understanding Electrolytes appeared first on TRAINFITNESS.
https://www.wellyme.org -
Mar 22, 2024 - Health - Beard alopecia, technically Alopecia barbae, is a specific form of alopecia areata that targets the beard. This condition can occur independently or in...
https://train.fitness -
Rethinking Fat’s Essential Role in a Healthy Diet For years, the narrative surrounding dietary fat has largely been negative, with fats demonised as the culprit behind weight gain, heart disease, and various health woes. This perspective led to the rise of low-fat diets, with many shunning fats in pursuit of...
The post Rethinking Fat’s Essential Role in a Healthy Diet appeared first on TRAINFITNESS.
https://www.wellyme.org -
Mar 17, 2024 - Fitness - The shoulder press machine is an integral part of many fitness enthusiasts' workout routines. It is a multi-joint exercise primarily designed to develop the anterior...
https://www.wellyme.org -
Mar 19, 2024 - Health - Gastroenteritis is a common intestinal disorder that exhibits specific clinical symptoms. It can be triggered by a variety of etiological agents, and its manifestation can...
https://www.wellyme.org -
Mar 19, 2024 - Fitness - The Pistol Squat is a powerful multi-joint accessory exercise that targets a range of muscles and requires a high level of balance, strength, and flexibility...
https://www.wellyme.org -
Mar 17, 2024 - Nutrition - Food preservation is a common practice in many households, with pickling and canning being popular methods. However, these practices can sometimes lead to the formation...
https://www.wellyme.org -
Mar 17, 2024 - Fitness - The hip thrust is a multi-joint exercise, primarily designed to enhance the strength and hypertrophy of the gluteal muscles, although it also impacts the hamstrings....
https://train.fitness -
Low back pain (LBP) is a pervasive issue affecting a significant portion of the population, often leading to discomfort, disability, and decreased quality of life. Its causes are multifactorial, stemming from anatomical, physiological, and lifestyle factors. This article aims to dissect common causes of low back pain, delve into the...
The post Utilising Mat Pilates for Low Back Pain Management appeared first on TRAINFITNESS.
https://www.wellyme.org -
Mar 17, 2024 - Fitness - The hammer curl, a single-joint exercise, is a staple in many strength training routines. This exercise primarily targets the biceps brachii and forearm flexor muscles....
https://www.wellyme.org -
Mar 15, 2024 - Health - In the evolving narrative of human life, aging has transformed from a phase associated with decline to a period of sustained productivity and wellness...
