Published Blogs Health

Product Review: EGo C-Twist battery

Posted By RFunctional on Health -   Vape pens are numerous this year, and it seems like I’ve had the opportunity to try many, whether I found one by chance at a music festival, being offered a draw by my friends or family, or receiving one as a gift. They’re a discrete, but pricey, way to […]

How To Start A Conversation With A Girl

Posted By stevescottsite on Body and Mind - So many human interactions these days are short and meaningless. With the pervasive nature of social media and the ease of texting, having a genuine, person-to-person conversation has become a lost art. But if you're a guy who wants to start a conversation with a girl, you're going to need to learn this art. You […]
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New Professional Standards for Personal Trainers

Posted By TrainFitness on Health - With funding provided by Sport England, the Chartered Institute for the Management of Sport and Physical Activity has developed professional standards which will be used to inform the development of qualifications for the sport and physical activity sector. These standards will outline job roles 'by defining what knowledge and skills an individual must understand and demonstrate to undertake a particular role.' Professional standards have been created for the roles of personal trainer, gym instructor and group exercise to music instructor.  In essence, the professional standards propose a minimum level of understanding and knowledge that someone in the health and fitness industry must have. Once approved by the Register of Exercise Professionals (REPs), course providers like TRAINFITNESS

High Quality CBD Infused Beauty Brands

Posted By RFunctional on Health - With the holidays behind us, getting a good beauty regimen going after the last two months of partying, eating, and drinking will probably be necessary for most. If you’re thinking about trying something new, CBD infused beauty products have become very popular in the last year or so. CBD has […]

What is VIIT? The Benefits & Why it Matters

Posted By TrainFitness on Health - HIIT is the industry buzz word of 2016/17. It’s everywhere with every fitness guru, fanatic and icon espousing the benefits of HIIT training. In many ways they’re right, the benefits are clear, a total body calorie blitz that can be completed in under 20 minutes, with metabolism boosting benefits lasting the whole day, yes we can buy into that.  They are efficient, can lead to fantastic results in a short time and they can be adapted to suit a gym full of equipment or your garden. But are they really the silver bullet to health and fitness, is HIIT the most efficient use of time, can too much HIIT be a bad thing?While research is still light on the ground, there is some agreement that HIIT isn’t necessarily for everyone. Those with a history of heart problems, or with underlying issues, o

Review of Dragon Balm Deep Tissue Relief by Ceres Garden

Posted By RFunctional on Health - Last week I experienced the most debilitating pain that Fibromyalgia has thrown at me yet. To make matters worse: my husband was out of town for the weekend. Which meant that I was solely responsible for the health and well-being of myself and our three (3) animals (two cats and […]

How To Forgive Someone And Let Go Of Anger

Posted By stevescottsite on Body and Mind - If someone has done something to hurt you– whether it was intentional or not — do you find it easy to offer forgiveness and make peace with the situation? If you're like most people, you're not always sure how to forgive someone when he or she hurts you. It isn't easy to forgive when your […]
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4 Ways to Motivate Clients to Train in Winter

Posted By TrainFitness on Health - How to Motivate Clients to Train Throughout WinterWith the cold mornings and dark evenings well and truly upon us, consistent training can become difficult. It is our job as personal trainers to motivate and encourage each client to train on a regular basis, even throughout these cold spells. Throughout the winter months, it is especially tough to jump out of bed in the morning. Dark, shorter days also limit the urge to workout in the evenings. It is not surprising that health & fitness plans can collapse during this period. So, how can you ensure that your client stays on track during party season? Here are 4 steps on how to motivate your clients throughout winter from MotivatePT:Establish a consistent scheduleOffer rewards/incentivesChange your surroundingsMix up your routines1.Establis

Review of the Smocan System by A Lifestyle Technovations

Posted By RFunctional on Health - Initially, I bought my Smocan System in hopes of having a discreet way to transport and consume cannabis while on the go. Therefore, my product review will focus on the product’s value as determined by its portability, discreetness, and usability. Then, I will compare the value of the Smocan to […]

The Surprising Benefits Of Grapeseed Oil

Posted By stevescottsite on Body and Mind - You're probably well aware of the benefits you can get from coconut oil and olive oil, but have you ever thought about grapeseed oil benefits? This oil (also known as grape oil) is extracted from the seeds of grapes. Grapes are pressed to manufacture wine, but once the wine is produced, the seeds can then […]
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How to Start a Career in the Fitness Industry

Posted By TrainFitness on Health - It’s the New Year and that means that many people will be kicking off their January resolutions to get fit. But January is also a time for another kind of fitness resolution- to get into the industry and become a PT. Now this I know, because it was my resolution a few years back. I’m now running my own PT business based in Shoreditch, East London with a team of personal trainers working with me to help clients meet their goals. You might be thinking, that’s easy for you Keith, but I have no fitness qualifications, I’m not even working in the industry. Neither was I. Yet I did it, and here’s how you can too.Find your fitness passionThe majority of people want a career in fitness because they are passionate about fitness, and this alongside the desire to help others is the very best reason

Can you get addicted to weed?

Posted By RFunctional on Health - Cannabis has been touted as a cure-all for everything from seizures to acne, and with just cause, but that doesn’t mean there’s no possibility of misuse. As cannabis becomes more easily accessible and more potent products become available, marijuana misuse should not be ignored. It’s not surprising that cannabis use […]

31 Loving Valentine’s Day Quotes For Her

Posted By stevescottsite on Body and Mind - The most romantic day of the year is just around the corner. But maybe you're dreading it because you're not exactly sure how to express your feelings to that amazing woman you love. Valentine’s Day is the one day dedicated solely to romantic dinners, flowers, gifts and other beautiful displays of affection and love. This […]
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What are the Benefits of Circuit Training

Posted By TrainFitness on Health - Why Circuit Training is Good for You!Circuit training is a form of training where participants rotate through a number of stations, performing different exercises to time or repetitions, back to back, with minimum rest until the circuit is completed. There are various ways of constructing a circuit, but they would normally contain several movements including body weight, weighted and dynamic exercises.The great thing about circuits is the adaptability available. They can be developed for cardiovascular improvement, strength, mobility, sport specific…virtually anything. They also don’t need a lot of space or time and don’t need to be overly complicated (unless you want them to be) Benefits of circuit training include:Improvements in cardiovascular fitnessImprovements in muscular strength I