Published Blogs Body and Mind

You Need To Start A Gratitude Journal Now (The Science-Backed Proof)

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - You’ve probably read (or heard) about the good things that come from journaling, but do you know the science behind gratitude journaling, in particular? Keeping a daily gratitude journal can transform not only your mindset but the direction and impact of your life. In just a few minutes a day, you can take your morning […]
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41 Of The Best Journaling Ideas To De-Stress And Feel Happy

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - Sometimes, just allowing yourself to write whatever wants to come out is enough to get the words flowing, and a daily journaling provides the perfect outlet for this. But there are times when your brain goes as blank as the page in front of you. It happens. This is why it helps to have a […]
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19 Of The Most Powerful Keys To Success Only Smart People Know

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - Do you feel know the keys to success in your personal and professional life? Are you achieving what you want to achieve to become the person you want to be? Successful people have a vision for their lives and a plan to make that vision a reality. Others look up to those who are successful […]
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129 Of The Top Things To Be Thankful For In Your Life

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - Do you take time to feel thankful for the blessings in your life? Even during difficult times, there are so many things to be grateful for. In fact, intentionally focusing on gratitude can make you feel happier and help you recognize that you have far more good than bad in your life. In the United […]
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25 Of The Best Relationship Books Ever

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - It is not uncommon for people to write off relationship help books as being cheesy and not applicable to real life. However, the advice given in quality self-help books written by professionals and thought leaders can have a huge positive impact on your life. One of the most important areas for awareness and growth is in your […]
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What Is Nervous Laughter And How To Control It

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - Have you ever found yourself laughing nervously when a conversation suddenly dropped? Nervous smiling or giggling is often a way people fill the awkward silence they feel in a social situation. Or maybe you've struggled to hear what someone was saying to you but felt too timid to admit you didn’t hear what they said, […]
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The Ultimate Self-Care Guide For A Calmer, Happier Life

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - You might be tempted to think that self-care isn't an issue for you. Do you really need self-care tips? You get just enough sleep, you eat regularly, and you're on top of your basic hygiene requirements. So, why do you still feel yourself fraying at the edges? And what can you do to prevent burnout […]
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67 Of The Most Life-Changing Eckhart Tolle Quotes

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - Eckhart Tolle is a spiritual teacher who experienced a profound inner transformation at the age of 29 that altered the course of his life. After years of crippling depression and anxiety, he awakened one morning with a sense of “uninterrupted deep peace and bliss” that has never left him since. He then spent several years wandering […]
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Feeling Guilty? 25 Of The Best Ways To Stop The Guilt

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - Don't you hate always feeling guilty? It's like dragging around a ball and chain everywhere you go. It's hard to allow yourself to fully enjoy life because guilt constantly holds up a sign reading, “You're not worthy.” Guilt is an emotion you learn in childhood during the social developmental years. It helps you recognize your […]
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21 Of The Most Heartbreaking Signs Of An Emotional Affair

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - The emotional affair starts off innocently enough. You chat up a co-worker or a neighbor or an old classmate on Facebook. A little part of you knows your spouse or committed partner would feel uncomfortable, but you also know there's nothing to it. Until there is. You start to feel drawn to this person. There's […]
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110 Of The Most Positive, Uplifting Affirmations For Women

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - Do you sometimes struggle with low self-esteem? Do you engage in negative self-talk and neglect to praise yourself or show yourself love? Women have so many demands on them — work, family and home responsibilities, children, and other commitments we make thinking we can and should do it all and do it perfectly. Then we […]
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49 Of The Best Hobbies For Couples Who Want To Have Fun

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - Are you and your partner in a routine that's starting to feel a bit predictable? Is the excitement of those early days together beginning to fade, and you want to try something new to add more fun back into your life? Feeling bored doesn’t mean you love your partner any less. It might just mean […]
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99 Of The Best Quotes About Having Regrets

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - Everyone has regrets in life, but how you move on from your past unfavorable choices can make a big difference in your life. Being able to take ownership of your mistakes will ensure you learn important lessons that will prevent you from repeating those same mistakes again. These quotes about regrets will help you take […]
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25 Of The Best Ways To Be An Attractive, Confident, Kickass Woman

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - When you walk into a room, do you feel confident like you own it? Or do you tend to hide in the corner trying to fly under the radar or simply blend in with the crowd? It can be hard to exude female confidence, especially in our competitive, media-driven society that sends so many messages […]
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