Published Blogs Health

The 2019 state of cannabis in California

Posted By RFunctional on Health

https://realfunctional.com - 2018 has been a big year for cannabis legislation in California, across the country and around the world. According to the Associated Press, New Zealand, Mexico, the Netherlands, among others are poised to legalize cannabis in the coming year. And 2019 promises to bring even more good news for cannabis […]

Take The Love Languages Quiz And Discover Your Dominant Love Language

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - Do you know your love language? Do you know the love language of your closest friend? When Dr. Gary Chapman published his flagship book, The 5 Love Languages: The Secret to Love that Lasts in 2014, he was addressing a leading cause of divorce worldwide. Too many of us make the mistake of assuming that […]
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5 Reasons Why You Should Consider a Qualification in Exercise Referral

Posted By TrainFitness on Health

https://train.fitness - What is Exercise Referral?We’re often asked, “what is exercise referral” and “how will it help me as a personal trainer”. Our answers are:It will help increase your client baseIt will give you a variety of clients to trainIt will challenge you in a good wayExercise referral will make you a better PTQualifying in it can improve your prospectsThe National Institute for Health & Care Excellence (NICE) define the process of exercise referral as “schemes seeking to increase someone's physical activity levels on the basis that physical activity has a range of positive health benefits”[1]Exercise referral is a way for medical professionals to refer someone with a specific medical condition to a specialist in exercise who can give precise advice on training to help the patient lead a more active

Can cannabis really help with depression?

Posted By RFunctional on Health

https://realfunctional.com - Sure, lighting up and getting high night lift your mood and calm your anxieties but studies suggest that the effects may only be temporary. According to a study published online in the Journal of Affective Disorders, one puff of cannabis helped reduce the symptoms of depression. Two puffs eased perceived […]

How Social Media Can Wreck Your Relationships

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - What has been your experience with social media and relationships? Have you had a digital interaction devolve into acrimony or cause a problem with your significant other? Perhaps it started with one brief comment, written with more attitude than understanding. That comment sparked an angry response, which led to a defensive reaction, which led to […]
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Virtual Open Day

Posted By TrainFitness on Health

https://train.fitness - With so much information and so many providers to choose from it is very easy to become quickly overwhelmed when looking at where to start your personal training career.  Starting on the path to becoming a PT shouldn’t be complicated and it certainly shouldn’t leave you confused and frustrated.Avoiding frustration and confusion is why we run a monthly Virtual Open Day or VOD. The VOD is an opportunity for you to plug in, from the comfort of your own home and meet our team. In thirty minutes, we go over how we work, what you can expect from your time at TRAINFITNESS, what we offer, how we support you during the course and how we continue that support long after you have finished with us.  We also answer any questions you might have.We feel this is a far more digestible way of finding out t

Is Cannabis Addiction And Dependence Real?

Posted By RFunctional on Health

https://realfunctional.com - We’re all familiar with the numerous types of anti-pot propaganda that use fear mongering and scare tactics to reduce overall marijuana use, especially among the youth. Many people have grown to believe that cannabis is a gateway drug that could lead to heavy drug use of potentially deadly substances like […]

The Best Self-Improvement Plans For This Year

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - Do you cringe when you read the words “how to improve yourself?” Does it make you feel slightly anxious, like your boss just added one more thing to your already overflowing inbox? The notion of planning ways to better yourself might seem daunting, but having a roadmap to encourage manageable action steps for your physical, […]
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Chessie King Becomes a Personal Trainer

Posted By TrainFitness on Health

https://train.fitness - Here's what Chessie had to say!Not too long ago, fitness influencer Chessie King studied to become a personal trainer with us. We caught up with her, chewed the fat and found out what makes her tick.What made you want to become a personal trainer?I wanted to develop my knowledge, especially how to work with different clients. I love learning and the more I know the more people I can help. I also wanted to have something to support what I say on social media so people have more trust in what you are saying.What do you think you bring as a personal trainer that is different/makes you stand out?I try & work with a client more on what's going on inside. To me, feeling good within yourself and learning to love exercise and eat without guilt is the most important thing. Working out should be so

Disappointments: Cannabis Accessories from Amazon

Posted By RFunctional on Health

https://realfunctional.com -   Amazon is quickly becoming the Wal-Mart of the internet… your one stop shop that is becoming notorious for its less than ethical practices behind their incredible convenience. Don’t get me wrong, I am not at a point in my life where I can choose to shun Amazon completely, but […]

50 Best Friend Tag Questions And How to Play

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - Stumped for something to do with your best friend? Playing best friend tag is a fun way to show your BFF what you know — and what you don’t know yet. It could spark an exchange of personal stories and challenge you both to share more about what makes each of you the way you […]
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The Next Step in your Personal Training Career

Posted By TrainFitness on Health

https://train.fitness - Why you should consider becoming a course tutorA qualification in education and training is a fantastic way to increase your earnings, stay up to date on fitness training and trends, add skills to your CV and enjoy a rewarding progression in your career. As we all know, the fitness industry is growing. People are more in tune with what it means to train, to be fit, to have goals, perform well and eat well. There is also a greater understanding and acceptance in the general population that to achieve these goals and make positive changes, using a qualified personal trainer is almost essential. In turn, this means there is a huge demand for qualified personal trainers. A day does not pass when our team at TRAINFITNESS is contacted from a health club or leisure centre asking for CV’s from ou

Review of the Original Pax Vaporizer

Posted By RFunctional on Health

https://realfunctional.com - The original Pax vaporizer may be years old, but its technology was and continues to stand the test of time. Originally, it retailed for $250, which is a steep price for the latest in vaping technology. At the time, my main gripe with smoking cannabis was the smell and, sometimes, […]

37 Inspiring Healthy Lifestyle Quotes That Will Motivate You

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - If you're starting the year with the goal of a more healthy lifestyle, you're not alone. Eating healthier and getting more exercise are consistently the top goals made by people who have resolutions for the year. As the saying goes, “Health is wealth,” and being in good health improves your happiness levels, relationships,  and overall […]
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