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The Athlete's Immune System: The Open Window Phenomenon and Its Implications

Posted By Wellyme on Health

https://www.wellyme.org - Jan 17, 2024 - Health - Athletes, despite their peak physical form and healthy lifestyle habits, are not immune to infections. In fact, there's a specific period during an athlete's training...

Autoimmune Hemolytic Anemia: Causes, Symptoms, Diagnosis, and Treatment

Posted By Wellyme on Health

https://www.wellyme.org - Mar 23, 2024 - Health - Autoimmune Hemolytic Anemia (AIHA) is a complex blood disorder that occurs when the immune system produces antibodies that target and destroy red blood cells prematurely....

The Benefits of Herbal Supplements for Liver Health

Posted By Enerhealth on Health

https://enerhealthbotanicals.com -  
What is the liver? 
The liver is an essential organ that plays a crucial role in maintaining overall health. It is located in the upper right side of the abdomen. It is the largest internal organ and weighs about three pounds in an average adult. When it is not functioning properly, various complications can arise, affecting the body's overall well-being
What are the functions of the liver?
The liver plays a crucial role in maintaining overall health and well-being. It performs several important functions, including:

Metabolizing nutrients: The liver helps convert food into energy and processes carbohydrates, proteins, and fats.
Detoxification: It filters harmful substances, such as drugs and alcohol, from the blood.
Production of bile: The liver produces bile, which aids in digestion and the absorption of fats.
Storage of vitamins and minerals: It stores essential vitamins, such as A, D, E, and K, as well as iron and copper.
Regulation of blood clotting: The liver produces clotting factors that help prevent excessive bleeding.

How does the liver support the immune system?
The liver plays a vital role in supporting the immune system. It helps remove bacteria, viruses, and other foreign substances from the bloodstream, preventing infections and diseases.
What happens when the liver is not functioning properly?
When the liver is not functioning properly, it can lead to various health issues. Some common liver diseases include:

Hepatitis: Inflammation of the liver, usually caused by a viral infection.
Cirrhosis: Scarring of the liver tissue, often due to long-term liver damage.
Fatty liver disease: Accumulation of fat in the liver, commonly associated with obesity and excessive alcohol consumption.
Liver cancer: The uncontrolled growth of abnormal cells in the liver.

Why are herbal supplements beneficial for liver health?
Herbal supplements are natural products derived from plants that are used to support and promote health. They have been used for centuries in traditional medicine practices around the world. Herbal supplements can help support liver health by promoting detoxification, reducing inflammation, and protecting liver cells from damage.
Top herbs recommended for liver health. 
1. Milk thistle is a popular herb known for its potential to protect liver cells and promote liver detoxification. Its active compound, silymarin, is believed to have antioxidant and anti-inflammatory properties. However, scientific studies on its effectiveness have shown mixed results. This is my number one go to as a supplement to use for fortifying my liver.

2. Dandelion root has been used traditionally to support liver health and aid digestion. It may have diuretic properties that help flush out toxins from the body. This is one powerful herb even though it is much maligned as a weed in the yard. The leaves are a bitter herb that is also very powerful, and you can just toss them in your salad. The tincture is also something to try if you aren’t using the leaf in salads.
3. Turmeric is another great herb containing an active compound called curcumin, which has antioxidant and anti-inflammatory properties. It has shown potential in protecting liver cells and supporting liver function. The benefits of this herb are many and daily use can contribute to overall well-being. We recommend the tincture form especially a spagyric extraction as it shows promise in increasing bioavailability as the absorption of curcumin can be limited. Many people consume it with black pepper to enhance bioavailability.
4. Schisandra is an herb commonly used in traditional Chinese medicine. It has adaptogenic properties and may help protect the liver from damage caused by toxins. Some studies indicate that schisandra may improve liver function and reduce liver inflammation. This herb has so many historical uses there are too many to name here.
5. Licorice root has been used in traditional medicine for various purposes, including liver support. It contains compounds that may possess anti-inflammatory and hepatoprotective properties. Enerhealth uses Licorice root in many herbal formulations due to its beneficial effects for so many things.
6. Burdock root has long been used in traditional herbal medicine as a blood purifier and liver tonic. It may have antioxidant and anti-inflammatory properties that can support liver health.
7. Reishi mushroom is a revered medicinal mushroom known for its immune-modulating and antioxidant effects. Some studies suggest that it may have hepatoprotective properties and can support liver health. In Chinese medicine Reishi is the silver standard and is used for a variety of different health concerns. Due to its ‘woody’ nature tinctures or powders from tinctures are normally employed as are teas. One must be careful of the sources of Reishi, much of the supply emanates from China and due to the pollution issues and the fact that mushrooms absorb toxins, we typically recommend only U.S. grown species.
8. Liver Cleanse from Enerhealth Botanicals is the top cleansing herbal tonic for liver health on the market. This extract combines the top herbs for liver health into an optimal blend to detoxify, renew and defy future liver damage. It combines milk thistle, turmeric root, oregon grape root, dandelion root & leaf, fennel seed, and licorice root in a base of organic cane alcohol and distilled water, vegetable glycerin. This daily blend can be simply added to a beverage or taken straight from the dropper to quickly and effectively nourish your liver. 
It's important to note that while these herbal supplements may have potential benefits for liver health, the scientific evidence is often limited or mixed. Additionally, individual responses to these supplements can vary, and some may interact with medications or have adverse effects. Therefore, it's crucial to consult a healthcare professional before incorporating any herbal supplements into your routine, especially if you have existing liver conditions or are taking medications. They can provide personalized advice based on your specific circumstances.

Sources:
The effect of turmeric on lipid profile, malondialdehyde, liver echogenicity and enzymes among patients with nonalcoholic fatty liver disease: a randomized double blind clinical trial | Diabetology & Metabolic Syndrome | Full Text (biomedcentral.com)
Natural products in licorice for the therapy of liver diseases: Progress and future opportunities - PubMed (nih.gov)
The Physiological Effects of Dandelion (Taraxacum Officinale) in Type 2 Diabetes - PMC (nih.gov)
Purification, Preliminary Characterization and Hepatoprotective Effects of Polysaccharides from Dandelion Root - PubMed (nih.gov)
Milk thistle in liver diseases: past, present, future - PubMed (nih.gov)
Modulatory effects of silibinin in various cell signaling pathways against liver disorders and cancer - A comprehensive review - PubMed (nih.gov)

Antioxidant and hepatoprotective effects of Schisandra chinensis pollen extract on CCl4-induced acute liver damage in mice - PubMed (nih.gov)
Schisandra chinensis Prevents Alcohol-Induced Fatty Liver Disease in Rats - PMC (nih.gov)
Preventive and Therapeutic Effect of Ganoderma (Lingzhi) on Renal Diseases and Clinical Applications - PubMed (nih.gov)
Ganoderma lucidum: Current advancements of characteristic components and experimental progress in anti-liver fibrosis - PMC (nih.gov)
Glycyrrhiza glabra (Licorice) - PMC (nih.gov)
The efficacy of licorice root extract in decreasing transaminase activities in non-alcoholic fatty liver disease: a randomized controlled clinical trial - PubMed (nih.gov)
Hepatoprotective effect of licorice, the root of Glycyrrhiza uralensis Fischer, in alcohol-induced fatty liver disease - PMC (nih.gov)

A review of the pharmacological effects of Arctium lappa (burdock) - PubMed (nih.gov)
Antioxidant activity of burdock (Arctium lappa Linné): Its scavenging effect on free-radical and active oxygen | SpringerLink

Enhancing Lung Health with Herbal Remedies using 7 different herbs

Posted By Enerhealth on Health

https://enerhealthbotanicals.com - Lung health is of paramount importance in maintaining overall well-being. The respiratory system is susceptible to various diseases and conditions that can hinder its optimal functioning. However, nature provides us with a plethora of herbal remedies that can support and enhance lung health. This essay explores the benefits of elecampane, osha root, mullein leaf, yerba mansa, yerba santa, licorice root, lobelia, and dandelion leaf in promoting respiratory well-being.



Elecampane: Elecampane (Inula helenium) has been used for centuries to support respiratory health. Its root contains potent compounds that help to clear excess mucus from the lungs and relieve congestion. Elecampane acts as an expectorant, assisting in the expulsion of phlegm and providing relief from conditions such as bronchitis, asthma, and chronic cough.

Osha Root: Osha root (Ligusticum porteri) is renowned for its ability to support lung health. It possesses anti-inflammatory and antimicrobial properties, making it beneficial for respiratory infections. Osha root helps to soothe irritated airways, reduce coughing, and promote expectoration. Additionally, it has been traditionally used to strengthen the immune system, aiding in the prevention of respiratory ailments.

Mullein Leaf: Mullein leaf (Verbascum thapsus) has been valued for its respiratory benefits since ancient times. It acts as a demulcent, soothing and protecting the respiratory tract from irritation. Mullein leaf is known for its ability to alleviate coughs, clear congestion, and ease breathing difficulties. It can be particularly beneficial for individuals suffering from conditions such as asthma, bronchitis, or allergies.

Yerba Mansa: Yerba Mansa (Anemopsis californica) is a herbaceous plant native to North America. Its root has been traditionally used to address respiratory ailments, including sinus congestion, bronchial infections, and lung inflammation. Yerba Mansa possesses antimicrobial and anti-inflammatory properties, making it effective in reducing mucus production and promoting healthy lung function.

Yerba Santa: Yerba Santa (Eriodictyon californicum) is a medicinal plant known for its expectorant properties. It helps to clear excess mucus from the respiratory system, making it useful for conditions such as asthma, bronchitis, and allergies. Yerba Santa also possesses antioxidant and anti-inflammatory properties that can aid in reducing airway inflammation and promoting overall lung health.

Licorice Root: Licorice root (Glycyrrhiza glabra) has been used in traditional medicine for its soothing and anti-inflammatory properties. It helps to relieve respiratory congestion, reduce coughing, and support healthy lung function. Licorice root also acts as an expectorant, facilitating the removal of mucus from the respiratory tract. However, it is important to note that licorice root should be used in moderation due to its potential to elevate blood pressure.

Lobelia: Lobelia (Lobelia inflata) is a powerful herb known for its ability to relax the airways and promote easier breathing. It is often used as a natural remedy for asthma, bronchitis, and other respiratory conditions. Lobelia contains alkaloids that help to stimulate the production of adrenaline, relaxing the smooth muscles in the airways and improving airflow.

Dandelion Leaf: Dandelion leaf (Taraxacum officinale) is not commonly associated with lung health, but it offers several benefits to the respiratory system. It acts as a natural diuretic, promoting the elimination of toxins from the body. By supporting overall detoxification, dandelion leaf indirectly contributes to respiratory health.


Herbal remedies such as elecampane, osha root, mullein leaf, yerba mansa, yerba santa, licorice root, lobelia, and dandelion leaf can play a significant role in supporting and enhancing lung health. These natural substances provide relief from respiratory congestion, reduce inflammation, and aid in expectoration. Incorporating these herbs into a holistic approach to respiratory wellness can be a valuable addition to one's self-care regimen.
Can I Take all of These Herbs at Once?
At Enerhealth Botanicals they have done an excellent job formulating a synergistic blend utilizing all of the aforementioned herbs, called Lung Renewal. When all of these herbs are taken together they produce a synergistic effect meaning the interaction of multiple agents produces a combined effect greater than the sum of their individual effects. The herbs in this blend combine to clear excess phlegm, promote healthy oxygen levels and well functioning lungs.

*It is important to consult a healthcare professional before using any herbal remedies, especially if you have pre-existing health conditions or are taking medications.

One-arm Dumbbell Row: Techniques, Benefits, and Mistakes to Avoid

Posted By Wellyme on Health

https://www.wellyme.org - Mar 01, 2024 - Fitness - The single or one-arm dumbbell row is a versatile exercise that targets multiple muscle groups, primarily in the upper body. It's particularly effective for strengthening...