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The Importance of a Consistent Sleep Schedule

Posted By Enerhealth on Health

https://enerhealthbotanicals.com -  
Getting enough sleep is crucial for our overall health and well-being. However, it's not just the amount of sleep we get that matters, but also the consistency of our sleep schedule. Maintaining a consistent sleep schedule is essential for our bodies to function optimally. Here are some reasons why:

Regulates our internal body clock: Our bodies have a natural 24-hour internal clock called the circadian rhythm, which regulates our sleep-wake cycle, hormones, and metabolism. A consistent sleep schedule helps our body clock to stay in sync, making it easier to fall asleep and wake up at the same time each day.


2. Improves sleep quality: When we keep a consistent sleep schedule, our body gets used to the routine, making it easier to fall asleep and stay asleep throughout the night. This leads to better sleep quality, which is essential for our overall health and well-being. There are many herbal extracts that can assist in falling and staying asleep such as Enerhealth Botanical's Sleep Right Herbal Extract and Hemp Sleep Formula.






3. Enhances daytime performance: Adequate and consistent sleep can improve our cognitive function, including memory, concentration, and problem-solving skills. This can enhance our productivity, creativity, and overall performance during the day.





4. Reduces the risk of sleep disorders: Inconsistent sleep patterns can disrupt our circadian rhythm, leading to sleep disorders such as insomnia, sleep apnea, and restless leg syndrome. By maintaining a consistent sleep schedule, we can reduce the risk of developing these conditions.





In conclusion, a consistent sleep schedule is essential for our overall health and well-being. It regulates our body clock, improves sleep quality, enhances daytime performance, and reduces the risk of sleep disorders. Therefore, it's crucial to prioritize and maintain a consistent sleep schedule to ensure optimal health and well-being.


If you are still are not convinced here are 10 additional benefits of consistent sleep: 
1. May help maintain or lose weight
2. Can improve athletic performance
3. May improve focus and concentration
4. May decrease risk of developing heart disease
5. Improves mood and reduces stress
6. Improves decision making 
7. Strengthens immune system
8. Improved energy levels 
9. Steadier blood sugar
10. Improved social interactions 

 

Thalassemia: Causes, Symptoms, Diagnosis, and Treatments

Posted By Wellyme on Health

https://www.wellyme.org - Mar 24, 2024 - Health - Thalassemia is a genetically inherited blood disorder, characterized by the production of an abnormal form of hemoglobin - the protein in red blood cells responsible...

How to Protect yourself from Allergies this Spring

Posted By Enerhealth on Health

https://enerhealthbotanicals.com - Allergies Vs Cold or Fever:
While seasonal allergies and colds share similar symptoms, they have very different causes. According to the Mayo Clinic, Seasonal allergies are immune system responses triggered by exposure to allergens, while colds are caused by viruses. 
Common Types of Spring Allergies:

Spring is here…and so are the seasonal allergies. As the flowers bloom to fruition, they bring along the allergens with them. Some of the most common types of spring allergens include tree, weed and grass pollen. The pollen is released and small pieces can be easily carried by the wind and insects. 

Another common springtime allergy includes molds and mildew spores. Mold thrives in wet places like fallen leaves, grass and rain. It also thrives in warmer places such as the indoors in bathrooms, kitchens and basements. Not to mention, mold can grow on plants that have grown during the winter. 
Bites from bugs like mosquitos, bees, wasps, and fleas become more common in the spring time due to the warm weather. 

Symptom Check:
Allergy symptoms are very similar to the symptoms of a common cold yet they vary based on location and severity. Spring allergens can trigger symptoms such as sneezing, runny nose, coughing, congestion and itchy, watery eyes. 


How to Manage Seasonal Allergies: 
Avoid coming into contact with outside allergens: Controlling your exposure to allergens is one of the best ways to manage your allergies. Using an allergy forecaster can be very helpful as certain weather conditions can increase the severity of allergies. Avoid dry and windy days, as pollen is increased.

Check the pollen count outside by using an allergy forecast
Keep windows and doors closed
Stay indoor when pollen counts are high, dry and windy days, as there is likely in an increase of pollen in the air 
Wear protective clothing when outside




Keep up your hygiene: While it is impossible to completely avoid all allergens, there are many steps you can take when it comes to your personal hygiene that can protect you from allergies.  

Bathe, shower, change clothes after being outdoors
Avoid touching your face eyes and nose
Wash bedding in hot water weekly  
Use zippered allergen impermeable pillow and mattress covers




Keep your air clean: Help reduce the amount of pollen coming into your home by keeping the air clean with air conditioning and dehumidifiers. 

Keep indoor humidity below 50%
Use air conditioning instead of fresh air 
Use a dehumidifier to keep indoor air dry 




Relieve your allergy symptoms: When the allergies do kick in, consider trying natural herbal supplements to lessen the severity of the allergy attack. If your allergy symptoms significantly hinder your daily life, seek consultation from a doctor or allergist for additional help. 

Take natural herbs from Enerhealth Botanicals






Echinosha Elderberry Syrup- A combination of nature's incredible bounty, that can give your immune system a super boost and calm down respiratory passage ways and work to eliminate excessive phlegm.

Nettles Decongesting- Nettle’s herb helps the body deal with the effects of allergens; it works by modulating the body’s inflammatory pathways to support upper respiratory health. This herb also promotes detoxification and healthy blood. 

Honey & Propolis Throat Spray- With resinous propolis and soothing honey, Honey & Propolis Throat Spray coats the throat for long-lasting relief and helps settle coughs. 

Echinacea Blend-  Echinacea is one of the most popular and widely recognized herbs to support a healthy immune system. All species of echinacea contain phenolic compounds, which work in combination to produce immune-enhancing substances. Phenols have antioxidant properties, which have been shown to support overall wellness.


2. Consult with doctor 

Benefits of Mushroom Infused Organic Cocoa

Posted By Enerhealth on Health

https://enerhealthbotanicals.com -  

Mushroom-infused organic cocoa can have several potential benefits, including:

Immune system support: Certain types of mushrooms, such as reishi and chaga, contain beta-glucans, which can help to support the immune system and increase resistance to infections.



Antioxidant properties: Both cocoa and mushrooms contain antioxidants, which can help to protect the body against damage from free radicals.
Mood and energy support: Cocoa contains compounds such as theobromine and caffeine, which can help to boost mood and energy levels. Some mushrooms, such as lion's mane, may also have potential cognitive benefits.
Digestive health: Some mushrooms, such as shiitake, contain prebiotic fibers that can help to support the growth of beneficial gut bacteria, which can improve digestion and overall gut health.



Anti-inflammatory properties: Certain mushrooms, such as reishi, have been found to have anti-inflammatory properties, which may help to reduce inflammation in the body and support overall health.

It's important to note that the specific benefits of mushroom-infused organic cocoa may depend on the type and amount of mushrooms used, as well as the quality and purity of the cocoa. Enerhealth’s Cocoa Mojo has 6 different mushroom species in the blend as well as the low glycemic sweetener-Coconut Palm Sugar and Organic Peruvian Cocoa.
Additionally, individual responses to mushroom supplements can vary, so it's always a good idea to speak with a healthcare professional before adding any new supplements to your routine.
 

Exploring The History of Herbalism

Posted By Enerhealth on Health

https://enerhealthbotanicals.com - What is Herbalism?
Herbalism, also known as herbal medicine or botanical medicine, is the practice of using plants and plant extracts for medicinal purposes. It is one of the oldest forms of medicine, dating back thousands of years.
Origins of Herbalism
The history of herbalism can be traced back to ancient civilizations such as the Egyptians, Chinese, and Greeks. These cultures recognized the healing properties of various plants and developed extensive knowledge about their uses.
Egyptian Influence
In ancient Egypt, herbalism played a significant role in healthcare. The Ebers Papyrus, dating back to 1550 BCE, is one of the oldest known medical texts and contains information about hundreds of medicinal plants. Egyptians used herbs for treating various ailments, including digestive issues, skin problems, and infections.
Chinese Herbal Medicine
Chinese herbal medicine has a rich history that dates back over 2,500 years. The practice is based on the concept of balancing Yin and Yang energies in the body. Traditional Chinese Medicine (TCM) incorporates a wide range of herbs and herbal formulas to restore harmony and promote health.
Greek Contributions
The ancient Greeks, particularly Hippocrates, made significant contributions to the field of herbalism. Hippocrates, often referred to as the "Father of Medicine," emphasized the importance of using plants to treat diseases. He classified hundreds of medicinal plants and documented their therapeutic properties.
The Middle Ages and Renaissance
During the Middle Ages, herbalism continued to flourish, with monks and nuns playing a crucial role in preserving and expanding herbal knowledge. Herbal gardens were established in monasteries, and herbal remedies were used to treat various ailments.
The Renaissance period saw a resurgence of interest in herbalism, with the publication of numerous herbals, such as "Herbarium" by Apuleius Platonicus and "The Grete Herball" by John Gerard. These books provided detailed information about medicinal plants and their uses.
Modern Herbalism
In the 19th and 20th centuries, herbalism faced challenges due to the rise of modern medicine. However, there has been a renewed interest in herbal remedies in recent years, driven by a growing demand for natural and holistic approaches to healthcare.
Today, herbalism is practiced worldwide, with herbalists using a combination of traditional knowledge and scientific research to create effective herbal remedies. Many pharmaceutical drugs have their origins in plant compounds discovered through herbalism.
The Future of Herbalism
As scientific research continues to uncover the therapeutic properties of plants, herbalism is likely to gain even more recognition and acceptance in mainstream healthcare. Integrative medicine approaches that combine conventional medicine with herbal remedies are becoming increasingly popular.
With its rich history and ongoing relevance, herbalism remains a fascinating field that offers a holistic approach to health and well-being.

Strategies for Maintaining Healthy Eating Habits for Optimal Energy Levels

Posted By Enerhealth on Health

https://enerhealthbotanicals.com - Living a healthy lifestyle is important for achieving optimal energy levels, and one of the most effective ways to maintain healthy body and mind is through healthy eating habits. Establishing healthy eating habits not only helps to improve overall energy levels, but also helps to prevent a number of health problems. Here are some strategies for maintaining healthy eating habits for optimal energy levels.

To start, be sure to make healthy food choices. Incorporate fresh fruits, vegetables, and lean proteins into your diet and avoid processed foods, fried foods, and sugary snacks. When shopping at the grocery store, try to stick to the perimeter of the store, where you can find the freshest produce and lean proteins. Also, be sure to check food labels for added sodium, sugar and fat content. You can also supplement with ‘Green Superfoods’ such as Enerfood and organic dried grains, pulses and seeds that are in our organic food pail. You can also order your groceries online beforehand, and then pick them up from the store. Eliminating the chance of grabbing any off list sweet snacks. 


It is also important to practice portion control. Eating more than you need can lead to excess weight gain and can cause your body to feel sluggish and tired. To prevent overeating, create smaller portion sizes and try to eat slowly and mindfully. This will help you to pay attention to when you are full and prevent you from overfilling your plate.

Finally, be sure to drink plenty of water. Water helps to flush out toxins and helps to keep your body hydrated, which can help to improve energy levels. Aim to drink at least 8 glasses of water per day and avoid sugary drinks, such as soda and energy drinks.
By following these strategies, you can maintain healthy eating habits for optimal energy levels. Eating a healthy and balanced diet can help to keep your body and mind functioning at its best, leading to improved energy levels and overall health.

The Role of Autophagy in Intermittent Fasting: The Game-Changing Technique That Will Transform Your Health

Posted By dddkth on Health

https://perfectfastingnow.com - Discover the fascinating role of autophagy in maintaining cell health. Explore how it clears out damaged components and promotes longevity. Learn more now!

Potential Benefits of Cordyceps to your Health

Posted By Enerhealth on Health

https://enerhealthbotanicals.com -  
Cordyceps supplements have gained popularity due to their potential health benefits. While scientific research on cordyceps is ongoing and more evidence is needed, here are some potential benefits associated with cordyceps supplements in your diet and lifestyle:

Cordyceps Benefits:







Cordyceps are believed to improve athletic performance by increasing oxygen utilization, improving energy production, and enhancing endurance. Some studies suggest that cordyceps may enhance exercise capacity and reduce fatigue, making it a popular supplement among athletes.
Cordyceps are known for their adaptogenic properties, which means they may help the body adapt to physical and mental stressors. Taking cordyceps supplements may support increased energy levels, reduce fatigue, and enhance overall stamina.
Cordyceps have been traditionally used in Chinese medicine to support the immune system. They may help modulate immune responses and stimulate the production of immune cells, potentially enhancing immune function and promoting overall wellness.
Cordyceps contain bioactive compounds that may contribute to overall health and well-being.
Cordyceps have been used for centuries in traditional Chinese medicine to support respiratory health. They may help improve lung function, enhance oxygen uptake. They are known for their ability to allow the lungs to absorb oxygen more efficiently.
Cordyceps contain antioxidants, which help combat oxidative stress caused by free radicals in the body. By reducing oxidative stress, cordyceps may support overall cellular health and protect against age-related damage.
Some studies suggest that cordyceps may help regulate blood sugar levels.
Cordyceps have been traditionally used to support kidney health and are believed to help improve kidney function. Some studies indicate that cordyceps may have a protective effect on the kidneys and support their overall health.



How to implement Cordyceps into your Diet: 



Organic Cordyceps Mushroom Coffee: The tastiest way to get your cordyceps in is to drink them in a cup of mushroom coffee. Brands like Enerhealth Botanicals have infused cordycep mushroom extracts into coffee beans resulting in a cup of coffee with the benefits of mushrooms. 

Supplement Capsules: Dried cordyceps can be ground and placed into capsules found in many supplement stores

Raw: You can eat Cordyceps fruiting bodies raw


It's important to note that while cordyceps supplements are generally considered safe for most people, it's advisable to consult with a healthcare professional before adding them to your diet or lifestyle, especially if you have any underlying health conditions or are taking medication.
Try our Cordyceps Products: 
NutriCafé Organic Cordyceps Coffee

NutriCafé Organic Performance Enhancer Coffee

NutriCafé Organic Immune Support Coffee
It's important to note that while cordyceps supplements are generally considered safe for most people, it's advisable to consult with a healthcare professional before adding them to your diet or lifestyle, especially if you have any underlying health conditions or are taking medication.
 
 

FrankenFish/Pigs/Cows/Crops...where Does It End?

Posted By Enerhealth on Health

https://enerhealthbotanicals.com - What is the world coming to? Frankenfish/pig/cow/horse/people maybe? I can't see the sense in messing around with mother nature, she has been good to us for tens of thousands of years and no one knows what will happen if these 'genetically' engineered animals get into the 'natural food chain. That they will is a certainty.
It wasn't but 15 years ago or so that Monsanto told the FDA that there was no chance of cross-contamination or any sort of catastrophic effects from the franken-seeds...now look at it, there are tons of cross-contamination cases where Monsanto is suing farmers for using their seeds, even though they haven't...and now we have superweeds that can't be controlled! This is not to mention what is being done to the collective digestive/genetics of the human population that consumes this garbage!
We can build whatever animal you want to eat, say scientists. Tinker with the genetics of salmon and maybe you create a revolutionary new food source that could help the environment and feed the hungry.
Or maybe you're creating what some say is an untested "frankenfish" that could cause unknown allergic reactions and the eventual decimation of the wild salmon population.
The US Food and Drug Administration hears both arguments this week when it begins a two-day meeting on whether to approve the marketing of the genetically engineered fish, which would be the first such animal approved for human consumption. The agency has already said the salmon, which grows twice as fast as conventional salmon, is as safe to eat as the traditional variety. Approval of the salmon would open the door for a variety of other genetically engineered animals, including an environmentally friendly pig that is being developed in Canada or cattle that are resistant to mad cow disease.
Related Coverage

 Daredevil anglers in danger zone Herald Sun, 25 Aug 2010
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BP boss says he would eat fish from Gulf The Australian, 2 Aug 2010
Top 10 fat-fighting foods Daily Telegraph, 22 May 2010
Plan well for Top End trips Herald Sun, 9 May 2010

"For future applications out there the sky's the limit," David Edwards of the Biotechnology Industry Association said. "If you can imagine it, scientists can try to do it."
AquaBounty submitted its first application for FDA approval in 1995, but the agency decided not until two years ago to consider applications for genetically engineered animals - a move seen as a breakthrough by the biotechnology industry. Genetic engineering is already widely used for crops, but the US government until now has not considered allowing the consumption of modified animals. Although the potential benefits - and profits - are huge, many individuals have qualms about manipulating the genetic code of other living creatures.
Genetically engineered - or GE - animals are not clones, which the FDA has already said are safe to eat. Clones are copies of an animal. With GE animals, their DNA has been altered to produce a desirable characteristic.
In the case of the salmon, AquaBounty has added a growth hormone from a Chinook salmon that allows the fish to produce their growth hormone all year long. The engineers were able to keep the hormone active by using another gene from an eel-like fish called an ocean pout that acts like an on switch for the hormone, according to the company. Conventional salmon only produce the growth hormone some of the time.
In documents released ahead of the hearing, the FDA said there were no biologically relevant differences between the engineered salmon and conventional salmon, and there is a reasonable certainty of no harm from its consumption.
Critics have two main concerns: The safety of the food to humans and the salmon's effect on the environment. Because the altered fish has never been eaten before, they say, it could include dangerous allergens, especially because seafood is highly allergenic. They also worry that the fish will escape and intermingle with the wild salmon population, which is already endangered. They would grow fast and consume more food to the detriment of the conventional wild salmon, the critics fear.
A wide range of environmental, food safety and consumer groups have argued that more public studies are needed and the current FDA process is inadequate because it allows the company to keep some proprietary information private.
Ron Stotish, the chief executive of AquaBounty, has countered that the company has more than addressed the concerns and his product has come under much more scrutiny than most food. "This is perhaps the most studied fish in history," he said. "Environmentally, this is a very sustainable technology."
The company has several safeguards in place to allay concerns. All the fish would be bred female and sterile, though a small percentage may be able to breed. They would be bred in confined pools where the potential for escape would be very low.
Read more.
Please support locally grown produce, eggs, and meats. Avoid anything that has been genetically modified.
Update September 21, 2021: The inaugural harvest of genetically modified salmon took place in June of this year. Several tons of salmon headed to restaurants where labeling as genetically engineered was not required. 

The Athlete's Immune System: The Open Window Phenomenon and Its Implications

Posted By Wellyme on Health

https://www.wellyme.org - Jan 17, 2024 - Health - Athletes, despite their peak physical form and healthy lifestyle habits, are not immune to infections. In fact, there's a specific period during an athlete's training...