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https://www.wellyme.org - Jan 24, 2024 - Nutrition - Proteins play a pivotal role in our bodies. They are complex molecules that are essential for the structure, function, and regulation of the body's tissues...

https://enerhealthbotanicals.com -  
Broken cell chlorella, one of the 20 superfood ingredients in our Enerfood Blend, refers to chlorella algae that has undergone a process to break down the tough outer cell wall, making it easier to digest and absorb its nutrients. Some of the benefits of broken cell chlorella include:

Improved Digestibility: The process of breaking down the cell wall of chlorella makes it easier for the body to digest and absorb the nutrients, including vitamins, minerals, and amino acids.
Detoxification: Broken cell chlorella is rich in chlorophyll, which has been shown to help the body eliminate toxins, heavy metals, and other harmful substances.
Immune System Support: Chlorella contains a variety of nutrients, including beta-carotene, vitamin C, and iron, that can help support a healthy immune system.
Energy Boost: Chlorella is a natural source of energy-boosting nutrients, including vitamin B12 and iron.
Anti-Inflammatory: Studies have suggested that broken cell chlorella may have anti-inflammatory properties, which can help reduce inflammation in the body.
Skin Health: Chlorella contains antioxidants and other nutrients that can help support healthy skin, including reducing the appearance of fine lines and wrinkles.

Overall, broken cell chlorella is a nutrient-dense food that can provide a variety of health benefits when consumed as part of a healthy diet.

https://www.wellyme.org - Jan 22, 2024 - Health - Bladder cancer, a prevalent form of cancer, tends to affect more individuals over the age of 60. It is also found more commonly in individuals...

https://enerhealthbotanicals.com - Living a healthy lifestyle is important for achieving optimal energy levels, and one of the most effective ways to maintain healthy body and mind is through healthy eating habits. Establishing healthy eating habits not only helps to improve overall energy levels, but also helps to prevent a number of health problems. Here are some strategies for maintaining healthy eating habits for optimal energy levels.

To start, be sure to make healthy food choices. Incorporate fresh fruits, vegetables, and lean proteins into your diet and avoid processed foods, fried foods, and sugary snacks. When shopping at the grocery store, try to stick to the perimeter of the store, where you can find the freshest produce and lean proteins. Also, be sure to check food labels for added sodium, sugar and fat content. You can also supplement with ‘Green Superfoods’ such as Enerfood and organic dried grains, pulses and seeds that are in our organic food pail. You can also order your groceries online beforehand, and then pick them up from the store. Eliminating the chance of grabbing any off list sweet snacks. 


It is also important to practice portion control. Eating more than you need can lead to excess weight gain and can cause your body to feel sluggish and tired. To prevent overeating, create smaller portion sizes and try to eat slowly and mindfully. This will help you to pay attention to when you are full and prevent you from overfilling your plate.

Finally, be sure to drink plenty of water. Water helps to flush out toxins and helps to keep your body hydrated, which can help to improve energy levels. Aim to drink at least 8 glasses of water per day and avoid sugary drinks, such as soda and energy drinks.
By following these strategies, you can maintain healthy eating habits for optimal energy levels. Eating a healthy and balanced diet can help to keep your body and mind functioning at its best, leading to improved energy levels and overall health.

https://www.wellyme.org - Jan 22, 2024 - Nutrition - Water, an essential life-sustaining element, plays a pivotal role in our body's digestive process. It constitutes over 70% of our body mass and is crucial...

https://enerhealthbotanicals.com - Lion's Mane mushrooms, also known as Hericium Erinaceus, have been traditionally used for medicinal purposes in China, Japan, and Korea. Here are some of the potential benefits of Lion's Mane mushrooms, supported by scientific research:


Improved brain function: Lion's Mane mushrooms contain compounds called erinacines and hericenones, which have been shown to stimulate the growth of brain cells and improve cognitive function. They may also have neuroprotective effects and help reduce the risk of neurodegenerative issues.
Reduced inflammation: Lion's Mane mushrooms contain antioxidants and other compounds that may help reduce inflamed tissues and prevent other health issues from occurring.
Improved digestive health: Lion's Mane mushrooms contain polysaccharides that may help improve gut health by promoting the growth of beneficial gut bacteria and reducing inflamed tissue in the gut.
Boosted immune system: Lion's Mane mushrooms contain beta-glucans, which have been shown to stimulate the immune system and improve the body's ability to fight off illness.
Reduced mental agitation and sadness: Lion's Mane mushrooms may have mood-boosting effects and help reduce symptoms of anxiety and depression, possibly by increasing levels of the neurotransmitter serotonin in the brain.


Here at Enerhealth our Spagyric Lion's Mane extract is a dual extraction using organic ethanol and water using both fruiting bodies and mycelium. These extracts and super bio-available due to the presence of the spagyric process where we extract the mineral salts present in the fruiting bodies and re-introduce them into the extraction. Salt is one of the elements that your body craves and is almost immediately incorporated into your cells, taking the active and important compounds with them!
Overall, Lion's Mane mushrooms are a nutrient-rich food that may provide a range of health benefits. However, more research is needed to fully understand their effects on human health. It's important to note that while lion's mane mushrooms are generally safe to consume, people with allergies to mushrooms should avoid them, and it's always a good idea to consult with a healthcare professional before adding any new supplement or food to your diet.

https://www.wellyme.org - Jan 21, 2024 - Fitness - In the realm of strength training and bodybuilding, the term "fundamental exercises" often rings a bell. These exercises form the bedrock of any effective fitness...

https://enerhealthbotanicals.com - St. John's Wort is a herb that has been used for centuries as a natural remedy for a variety of ailments, including mild to moderate sadness. Several studies have investigated the use of St. John's Wort for mental health, and while the results are mixed, there is some evidence to suggest that it may be helpful in certain cases.

Research suggests that St. John's Wort may be effective in treating mild to moderate sadness, with some studies suggesting that it may be as effective as certain western allopathic remedies. It's important to note that St. John's Wort may not be effective for everyone and may not be sufficient for more severe cases of depression.
In addition to sadness, some studies have also suggested that St. John's Wort may be helpful in treating mental discomfort. However, more research is needed to confirm these findings.

It's important to note that St. John's Wort can interact with certain medications. Therefore, it's important to speak with a healthcare professional before taking St. John's Wort, especially if you are currently taking any medications. Additionally, as with any herbal supplement, it's important to follow the recommended dosage and talk to your doctor if you experience any side effects.

https://www.wellyme.org - Jan 17, 2024 - Health - Physical exercise and its impact on the immune system is a topic of great interest in the scientific community. While it's widely accepted that stress...

https://enerhealthbotanicals.com - Read the full original article on CNTV Nation











Throughout human history, plants and botanicals have played a vital role in healing and promoting wellness. From traditional remedies to modern-day practices, the therapeutic properties of various plant species have been utilized to enhance physical, mental, and spiritual well-being. This article contains all that we have gathered from our interview with Enerhealth Botanicals, a company that has been using the transformative power of plants to heal, energize and nourish our body and minds. It explores the fascinating world of botanical medicine and highlights the diverse ways in which plants are harnessed for healing and wellness.
Watch the full interview with Steve St. Clair, owner of Enerhealth Botanicals and CNTV's Gary Atencio below!

https://train.fitness - Pioneering research “The Influence of Co-Creation on Trust and Loyalty in Personal Trainer Services” was published on 1st November 2022 and stressed the significance of co-creation within the personal training industry. This article elaborates on the findings of the study and relates useful insights to personal trainers for enhancing the...
The post Leveraging Co-Creation to Increase Customer Retention appeared first on TRAINFITNESS.

https://www.wellyme.org - Jan 17, 2024 - Fitness - The world of genetics is a fascinating one, and one of its most captivating discoveries is the protein known as myostatin. This protein plays a...

https://enerhealthbotanicals.com - What is Cannabis?
When it comes to cannabis, things can get confusing quickly. Many people are unaware of the differences between marijuana and hemp and tend to think of them both as a mind-altering drug rather than a plant. Cannabis is a flowering plant in the Cannabaceae family. The term cannabis refers to the plants of the species Cannabis Sativa L. Within the species there are three types of cannabis plants:
-Cannabis Sativa
-Cannabis Indica
-Cannabis Ruderalis

The most common species is the Cannabis sativa and Cannabis indica. Each of these species has unique characteristics and effects. Sativa is more commonly used recreationally as it is known to bring feelings of euphoria and a “head high”. While indica is commonly used for medicinal purposes as it brings feelings of relaxation and a “body high”.
The cannabis plants contain chemicals called cannabinoids which are compounds that interact with specific receptors within different parts of the central nervous system. These cannabinoids act as neurotransmitters that regulate how cells communicate and send nerve impulses to the brain to trigger different effects on the body. There is over 110 cannabinoids found in the cannabis plant, the two most prominent being CBD (Cannabidiol) and THC (Delta-9-tetrahydrocannabinol). CBD is often thought to be used for medicinal purposes, whereas THC is thought to be used for recreational purposes.
There are several ways to consume cannabis. Traditionally, cannabis has been consumed through smoking the buds or extracting the THC and turning it into an oil. More recently, there have been many other popularized methods of consumption including infusing it in food, also known as edibles, or using an electronic vaporizer pen. You can even extract the cannabinoids into an oil or salve.

What is Marijuana?

Marijuana is a slang term generally referring to a mixture of dried flowers, leaves, stems, and seeds derived from the cannabis Sativa plant that contain psychoactive and euphoric effects on the mind when ingested into the body. The main psychoactive chemical in marijuana is delta-9-tetrahydrcannabinol (THC) and it is found in much higher quantities in marijuana than hemp. While CBD can be found in marijuana, typically, marijuana consists of a much higher amount of THC than CBD, usually containing about 15-25% THC. The use of higher THC in cannabis acts as a depressant drug, slowing down your central nervous systems activity and delaying communication sent from the brain to the body, producing that "high" feeling. 
What is Hemp?

Hemp is a strain of the cannabis Sativa plant first cultivated for fiber in China as early as 2800 BCE. While it is the same species as marijuana, it has different chemical properties and psychoactive components. Hemp contains a very low level of delta-9-tetrahydrcannabinol (THC) meaning it has no psychoactive affects and cannot get you high. In the USA, the 2018 Farm Bill established the specific definition of hemp versus cannabis by limiting the THC content of hemp to no more than 0.3%. Meaning hemp products cannot legally contain the amount of THC needed to produce the "high" typically associated with marijuana.
There are five parts of the plant (the inner fibers, the outer fibers, stalk, buds and the seeds. Today hemp is commonly used to produce resources such as clothing, food, building materials, rope, fuel, and medicine. Many people even consider Hemp seeds a superfood due to their rich nutritional profile. They are rich in protein, fiber, and essential fatty acids and yield some amazing benefits.
Hemp can also be turned into an oil by pressing hemp seeds and may not contain CBD. Hempseed oil is thought to be more of a nutritional supplement like fish oil due to its source of essential fatty acids. Some studies have even found hempseed oil to improve certain skin conditions like acne or eczema.
What is CBD?

CBD is a non-psychoactive cannabinoid found in cannabis. Cannabinoids interact with cannabinoid receptors in the body to regulate a variety of functions, such as inflammation, pain perception, mood, and memory. They can also be used to treat a variety of medical conditions. Studies suggest CBD may be effective in treating pain, anxiety and even epilepsy. Put simply, CBD restores homeostasis (the body’s natural balance). It works in the endocannabinoid system by activating two of its core receptors (known as CB1 and CB2), which regulate mood, temperature, cognitive function, and muscle repair. CBD can be extracted by the leaves, flowers and stalk of both marijuana and hemp. However, as marijuana is illegal in most places, much of the CBD you’ll find on the market is made from hemp.
 
What is THC?

THC is a psychoactive cannabinoid in the cannabis plant that has psychoactive, euphoric, and calming effects. THC can be found in both marijuana and hemp but is much more potent in marijuana. Like CBD, THC binds to CB1 receptors particularly in the brain that control pain, mood, emotion, and memory resulting in a mind altering “high”. Studies have found THC to be effective when associated with pain relief, but it is most commonly used to make concentrates and edibles for recreational purposes.
 

https://www.wellyme.org - Jan 17, 2024 - Health - Athletes, despite their peak physical form and healthy lifestyle habits, are not immune to infections. In fact, there's a specific period during an athlete's training...

https://enerhealthbotanicals.com -  
Getting enough sleep is crucial for our overall health and well-being. However, it's not just the amount of sleep we get that matters, but also the consistency of our sleep schedule. Maintaining a consistent sleep schedule is essential for our bodies to function optimally. Here are some reasons why:

Regulates our internal body clock: Our bodies have a natural 24-hour internal clock called the circadian rhythm, which regulates our sleep-wake cycle, hormones, and metabolism. A consistent sleep schedule helps our body clock to stay in sync, making it easier to fall asleep and wake up at the same time each day.


2. Improves sleep quality: When we keep a consistent sleep schedule, our body gets used to the routine, making it easier to fall asleep and stay asleep throughout the night. This leads to better sleep quality, which is essential for our overall health and well-being. There are many herbal extracts that can assist in falling and staying asleep such as Enerhealth Botanical's Sleep Right Herbal Extract and Hemp Sleep Formula.






3. Enhances daytime performance: Adequate and consistent sleep can improve our cognitive function, including memory, concentration, and problem-solving skills. This can enhance our productivity, creativity, and overall performance during the day.





4. Reduces the risk of sleep disorders: Inconsistent sleep patterns can disrupt our circadian rhythm, leading to sleep disorders such as insomnia, sleep apnea, and restless leg syndrome. By maintaining a consistent sleep schedule, we can reduce the risk of developing these conditions.





In conclusion, a consistent sleep schedule is essential for our overall health and well-being. It regulates our body clock, improves sleep quality, enhances daytime performance, and reduces the risk of sleep disorders. Therefore, it's crucial to prioritize and maintain a consistent sleep schedule to ensure optimal health and well-being.


If you are still are not convinced here are 10 additional benefits of consistent sleep: 
1. May help maintain or lose weight
2. Can improve athletic performance
3. May improve focus and concentration
4. May decrease risk of developing heart disease
5. Improves mood and reduces stress
6. Improves decision making 
7. Strengthens immune system
8. Improved energy levels 
9. Steadier blood sugar
10. Improved social interactions 

 

https://www.wellyme.org - Jan 17, 2024 - Fitness - The squat is a fundamental exercise in the world of fitness and bodybuilding. It is a versatile and effective workout that targets the lower body,...

https://enerhealthbotanicals.com - What are Plant-based Supplements?
Plant based supplements are dietary supplements derived from natural sources like herbs, fruits, stems, seeds and other botanical ingredients. These natural supplements offer a holistic approach to health and wellness, providing various benefits as an alternative to synthetic and chemical-based supplements.  
Incorporating plant-based supplements into one's daily routine can offer numerous advantages, as they work in harmony with the body's natural processes.
What are the Benefits of Plant-based Supplements? 
1. Optimal Absorption: Plant-based supplements have a greater bioavailability and are more easily absorbed by the body, allowing for optimal nutrient absorption and utilization.
2. Increased Nutrient Intake: Plant-based supplements can provide essential nutrients like vitamins and minerals that may be missing in your diet.
3. Decreased Toxicity Rates: In some cases, too many supplements can buildup toxicity in the body. Ingesting too many synthetic supplements has a higher risk of causing toxicity than ingesting too many natural supplements. 
4. Completely Natural: Plant-based supplements are guaranteed to be natural and free of preservatives, synthetic fillers and artificial dyes. 
5. Support Immune System: Plant-based supplements contain compounds that support the immune system and help fight off infection. 
6. Improve Digestion: Plant-based supplements may help to improve digestion and reduce inflammation.
7. Promote Mental Clarity: Plant-based supplements support your body in dealing with stress and anxiety as well as may help to improve memory and focus. 
Where to Find Plant-based Supplements? 



Enerhealth Botanicals is a leading provider of plant-based supplements, designed to support healthy lifestyle habits and overall well-being. All of our products are derived primarily from responsibly, ethically and organically sourced ingredients.
One of the unique aspects of Enerhealth Botanicals is our focus on making tinctures with dried herbs. Tinctures are a concentrated liquid form of herbal extracts that are easily absorbed and utilized by the body. They are created by extracting dried herbs in a menstruum composed of solvents, such as alcohol and water or glycerin, which extracts, at low temperatures, the bioactive compounds from the plant material. This process results in a potent and convenient supplement that can be taken alone or mixed into drinks or food. Tinctures are a popular choice among those seeking a more natural approach to health, as they offer the benefits of the herbs in a highly bioavailable form.
In conclusion, Enerhealth Botanicals offers a wide array of plant-based supplements that can support and enhance various aspects of a healthy lifestyle. By focusing on organic, responsibly sourced ingredients and making tinctures with dried herbs, they provide effective and natural alternatives to chemical-based supplements. Whether seeking to improve immune function, support digestion, or promote mental clarity, Enerhealth Botanicals has a product to suit the needs of those pursuing a holistic approach to well-being.
 
 

https://www.wellyme.org - Jan 17, 2024 - Nutrition - Food colorants, as the name suggests, are substances that impart color to food items or restore their original color. These colorants can be derived from...

https://enerhealthbotanicals.com -  

Stress is a fact of life. But it doesn't have to be the enemy. When you're stressed, your body releases adrenaline and cortisol--the hormones that help us respond quickly when we need to run from danger or fight off an attacker. These hormones are good for survival but can cause problems if they're released too often or in high amounts over long periods of time.
In addition to increasing your risk for heart disease and diabetes, chronic stress also has been linked with depression, anxiety disorders and other mental health issues like post-traumatic stress disorder (PTSD).If you're feeling overwhelmed by your daily life--or just want some extra support during stressful times--there are several foods that may help reduce stress levels naturally:
Oatmeal

Oatmeal is a great food to reduce stress because it's high in fiber and complex carbohydrates, which help regulate blood sugar. It's also rich in vitamins and minerals that are essential for keeping your body healthy during times of stress.
Blueberries

Blueberries are high in antioxidants, which help protect against oxidative stress. They also boost the immune system and can even help fight cancer cells. Blueberries are a great food to eat when you're feeling stressed out because they provide you with an energy boost that lasts for hours!Blueberries have been shown to improve memory, cognition and brain function overall. They contain anthocyanins which have been shown to reduce inflammation in the body while also helping prevent cardiovascular disease by lowering cholesterol levels. The high fiber content of blueberries helps keep things moving through your digestive tract smoothly so there's no constipation or bloating associated with eating too many of these tasty treats!
Almonds

Almonds are rich in magnesium, which is a mineral that helps reduce stress hormones and relax your muscles. They're also high in healthy fats and fiber, which can help you feel full longer. If you're looking for an afternoon snack that will give you energy without weighing you down or causing digestive issues, almonds are the way to go!
Salmon

Salmon is one of the best foods to eat when you're stressed. It's high in omega-3 fatty acids, which help reduce inflammation and can even improve your mood by boosting serotonin production (serotonin is a neurotransmitter that makes us feel happy). The protein found in salmon also helps build muscle mass and prevent muscle breakdown during times of stress--this can help you stay strong through difficult circumstances.
Yogurt

Yogurt is a probiotic food that helps improve gut health, which can help you feel less stressed. It's also rich in calcium and vitamin B12, two nutrients that help reduce anxiety and depression.
Dark Chocolate

Dark chocolate is a great source of antioxidants, which are known to reduce stress hormones and improve mood. It's also rich in magnesium, which can help you relax by lowering blood pressure and reducing anxiety.When choosing dark chocolate, look for varieties that contain at least 70 percent cocoa solids (the higher the percentage, the less sugar). You can also try adding some nuts or seeds to your favorite brand of plain chocolate bars--this will add extra protein!
The foods that you eat can have a huge impact on your health, both physical and mental. Stress is one of the most common causes of illness in our society today, so it's important to take steps to reduce stress if you want to live a healthy life. The six foods listed above are all known for their ability to reduce stress and nourish the body at the same time. By incorporating these foods into your diet regularly, you'll be able to enjoy better overall health while reducing your stress. levels at home or work!

https://www.wellyme.org - Jan 16, 2024 - Health - The human body is a marvel of nature, with countless processes happening simultaneously to keep us healthy and functioning. One such process is the immune...