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https://www.wellyme.org -
Mar 27, 2024 - Fitness - The Dumbbell Curl on the Scott Bench, also referred to as the Preacher Curl with Dumbbell, is a popular exercise in strength training, primarily focusing...
Shoulder Press Machine: How To Do It, Benefits and Mistakes To Avoid
https://www.wellyme.org -
Mar 17, 2024 - Fitness - The shoulder press machine is an integral part of many fitness enthusiasts' workout routines. It is a multi-joint exercise primarily designed to develop the anterior...
Beard Alopecia: Causes and Treatments
https://www.wellyme.org -
Mar 22, 2024 - Health - Beard alopecia, technically Alopecia barbae, is a specific form of alopecia areata that targets the beard. This condition can occur independently or in...
Hemolytic Anemia: Causes, Symptoms, Diagnosis, and Treatment
https://www.wellyme.org -
Mar 23, 2024 - Health - Hemolytic anemia is a collective term for a group of blood disorders characterized by the premature destruction of red blood cells, leading to their lifespan...
Beta-Thalassemia: Causes, Symptoms, and Treatment of Mediterranean Anemia
https://www.wellyme.org -
Mar 24, 2024 - Health - Beta-thalassemia, commonly known as Mediterranean anemia, is a hereditary blood disorder characterized by a reduced number of red blood cells and defects in the synthesis...
Thalassemia: Causes, Symptoms, Diagnosis, and Treatments
https://www.wellyme.org -
Mar 24, 2024 - Health - Thalassemia is a genetically inherited blood disorder, characterized by the production of an abnormal form of hemoglobin - the protein in red blood cells responsible...
Autoimmune Hemolytic Anemia: Causes, Symptoms, Diagnosis, and Treatment
https://www.wellyme.org -
Mar 23, 2024 - Health - Autoimmune Hemolytic Anemia (AIHA) is a complex blood disorder that occurs when the immune system produces antibodies that target and destroy red blood cells prematurely....
Parallel Bar Dips
https://www.wellyme.org -
Mar 27, 2024 - Fitness - Understanding the dynamics of different exercises can help you make the most of your workout sessions. One such exercise is the Parallel Press, also known...
Rethinking Fat’s Essential Role in a Healthy Diet
Posted By TrainFitness on Health
https://train.fitness -
Rethinking Fat’s Essential Role in a Healthy Diet For years, the narrative surrounding dietary fat has largely been negative, with fats demonised as the culprit behind weight gain, heart disease, and various health woes. This perspective led to the rise of low-fat diets, with many shunning fats in pursuit of...
The post Rethinking Fat’s Essential Role in a Healthy Diet appeared first on TRAINFITNESS.
The post Rethinking Fat’s Essential Role in a Healthy Diet appeared first on TRAINFITNESS.
Understanding Electrolytes
Posted By TrainFitness on Health
https://train.fitness -
Electrolytes are essential minerals found in your blood, sweat, and urine that carry an electric charge. They are crucial for numerous bodily functions, including muscle contractions and nerve signalling, making them particularly important for athletes and fitness enthusiasts. However, not all electrolytes are created equal, and understanding their differences, pros,...
The post Understanding Electrolytes appeared first on TRAINFITNESS.
The post Understanding Electrolytes appeared first on TRAINFITNESS.
Empowering Menopausal Women Through Exercise
Posted By TrainFitness on Health
https://train.fitness -
As fitness professionals, we have a unique opportunity to influence the health and wellbeing of women navigating the challenging phase of menopause. Understanding the physiological, psychological, and cognitive changes that occur during this period is crucial in providing effective support and guidance. A comprehensive study by Guerrero-González, C., Cueto-Ureña, C.,...
The post Empowering Menopausal Women Through Exercise appeared first on TRAINFITNESS.
The post Empowering Menopausal Women Through Exercise appeared first on TRAINFITNESS.
Harnessing the Power of Music Tempo
Posted By TrainFitness on Health
https://train.fitness -
Music is an integral part of human culture, significantly impacting our health and emotional wellbeing. In the realm of physical exercise, music not only serves as a motivational backdrop but also plays a crucial role in enhancing performance and managing fatigue perception. The study “The effect of music tempo on...
The post Harnessing the Power of Music Tempo appeared first on TRAINFITNESS.
The post Harnessing the Power of Music Tempo appeared first on TRAINFITNESS.