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Fitness, Nutrition and Workouts

Created By BabesRun On with 7 Members

Blogs that related to fitness, nutrition and working out. Catering to different demographics and genders. Online and face to face programs.

Health Hack: 5 a day, RDAs, and other myths debunked

Posted By SomeGood 145 days ago on Health - With so much misinformation around we critically break down whether 5 a day makes sense, whether recommended daily amounts are somewhat pulled out of a hat, and discuss a new approach to ensuring your body gets what it needs in an age where food quality is at best 'not what it used to be'

Cocoa or Cacao? Supercharge your Chocolate!

Posted By SomeGood 191 days ago on Health - When cacao first broke onto the scene a few years ago I honestly thought that it was a pronunciation issue with a hefty price tag, but over the past year as I’ve been taking more consideration over my health I have learned otherwise.....