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Mar 30, 2024 - Health - Back pain is a common ailment that affects a vast majority of people at least once in their lifetime. It is a condition with various contributing factors such as...
Understanding Food and Nutrition
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Apr 16, 2024 - Nutrition - Food and nutrition are two intertwined concepts that profoundly impact our health and wellbeing. This blog will delve into the complexities of these two notions,...
Thalassemia: Causes, Symptoms, Diagnosis, and Treatments
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Mar 24, 2024 - Health - Thalassemia is a genetically inherited blood disorder, characterized by the production of an abnormal form of hemoglobin - the protein in red blood cells responsible...
How To Reduce Anxiety
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Apr 13, 2024 - Health - Anxiety is a psychological condition characterized by heightened sensitivity to certain stimuli, leading to an array of psychosomatic reactions. These can include increased heart rate,...
Performance Test in Sports
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Mar 30, 2024 - Fitness - Performance testing in sports is an essential aspect of an athlete's training regimen. This systematic evaluation process allows for the measurement of an athlete's progress...
Kale: The Superfood You Need to Know About
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Apr 16, 2024 - Nutrition - Kale, also known as curly kale, is a specific cultivar of cabbage that is only obtained through cultivation and is not available in the wild....
Arthrosis: Causes and Risk Factors
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Mar 13, 2024 - Health - Arthrosis, a degenerative joint disease, is a prevalent health concern affecting a large number of people worldwide. Despite its widespread occurrence, the precise causes of...
Autoimmune Hemolytic Anemia: Causes, Symptoms, Diagnosis, and Treatment
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Mar 23, 2024 - Health - Autoimmune Hemolytic Anemia (AIHA) is a complex blood disorder that occurs when the immune system produces antibodies that target and destroy red blood cells prematurely....
The Benefits of Herbal Supplements for Liver Health
Posted By Enerhealth on Health
https://enerhealthbotanicals.com -
Â
What is the liver?Â
The liver is an essential organ that plays a crucial role in maintaining overall health. It is located in the upper right side of the abdomen. It is the largest internal organ and weighs about three pounds in an average adult. When it is not functioning properly, various complications can arise, affecting the body's overall well-being
What are the functions of the liver?
The liver plays a crucial role in maintaining overall health and well-being. It performs several important functions, including:
Metabolizing nutrients: The liver helps convert food into energy and processes carbohydrates, proteins, and fats.
Detoxification: It filters harmful substances, such as drugs and alcohol, from the blood.
Production of bile: The liver produces bile, which aids in digestion and the absorption of fats.
Storage of vitamins and minerals: It stores essential vitamins, such as A, D, E, and K, as well as iron and copper.
Regulation of blood clotting: The liver produces clotting factors that help prevent excessive bleeding.
How does the liver support the immune system?
The liver plays a vital role in supporting the immune system. It helps remove bacteria, viruses, and other foreign substances from the bloodstream, preventing infections and diseases.
What happens when the liver is not functioning properly?
When the liver is not functioning properly, it can lead to various health issues. Some common liver diseases include:
Hepatitis: Inflammation of the liver, usually caused by a viral infection.
Cirrhosis: Scarring of the liver tissue, often due to long-term liver damage.
Fatty liver disease: Accumulation of fat in the liver, commonly associated with obesity and excessive alcohol consumption.
Liver cancer: The uncontrolled growth of abnormal cells in the liver.
Why are herbal supplements beneficial for liver health?
Herbal supplements are natural products derived from plants that are used to support and promote health. They have been used for centuries in traditional medicine practices around the world. Herbal supplements can help support liver health by promoting detoxification, reducing inflammation, and protecting liver cells from damage.
Top herbs recommended for liver health.Â
1. Milk thistle is a popular herb known for its potential to protect liver cells and promote liver detoxification. Its active compound, silymarin, is believed to have antioxidant and anti-inflammatory properties. However, scientific studies on its effectiveness have shown mixed results. This is my number one go to as a supplement to use for fortifying my liver.
2. Dandelion root has been used traditionally to support liver health and aid digestion. It may have diuretic properties that help flush out toxins from the body. This is one powerful herb even though it is much maligned as a weed in the yard. The leaves are a bitter herb that is also very powerful, and you can just toss them in your salad. The tincture is also something to try if you aren’t using the leaf in salads.
3. Turmeric is another great herb containing an active compound called curcumin, which has antioxidant and anti-inflammatory properties. It has shown potential in protecting liver cells and supporting liver function. The benefits of this herb are many and daily use can contribute to overall well-being. We recommend the tincture form especially a spagyric extraction as it shows promise in increasing bioavailability as the absorption of curcumin can be limited. Many people consume it with black pepper to enhance bioavailability.
4. Schisandra is an herb commonly used in traditional Chinese medicine. It has adaptogenic properties and may help protect the liver from damage caused by toxins. Some studies indicate that schisandra may improve liver function and reduce liver inflammation. This herb has so many historical uses there are too many to name here.
5. Licorice root has been used in traditional medicine for various purposes, including liver support. It contains compounds that may possess anti-inflammatory and hepatoprotective properties. Enerhealth uses Licorice root in many herbal formulations due to its beneficial effects for so many things.
6. Burdock root has long been used in traditional herbal medicine as a blood purifier and liver tonic. It may have antioxidant and anti-inflammatory properties that can support liver health.
7. Reishi mushroom is a revered medicinal mushroom known for its immune-modulating and antioxidant effects. Some studies suggest that it may have hepatoprotective properties and can support liver health. In Chinese medicine Reishi is the silver standard and is used for a variety of different health concerns. Due to its ‘woody’ nature tinctures or powders from tinctures are normally employed as are teas. One must be careful of the sources of Reishi, much of the supply emanates from China and due to the pollution issues and the fact that mushrooms absorb toxins, we typically recommend only U.S. grown species.
8. Liver Cleanse from Enerhealth Botanicals is the top cleansing herbal tonic for liver health on the market. This extract combines the top herbs for liver health into an optimal blend to detoxify, renew and defy future liver damage. It combines milk thistle, turmeric root, oregon grape root, dandelion root & leaf, fennel seed, and licorice root in a base of organic cane alcohol and distilled water, vegetable glycerin. This daily blend can be simply added to a beverage or taken straight from the dropper to quickly and effectively nourish your liver.Â
It's important to note that while these herbal supplements may have potential benefits for liver health, the scientific evidence is often limited or mixed. Additionally, individual responses to these supplements can vary, and some may interact with medications or have adverse effects. Therefore, it's crucial to consult a healthcare professional before incorporating any herbal supplements into your routine, especially if you have existing liver conditions or are taking medications. They can provide personalized advice based on your specific circumstances.
Sources:
The effect of turmeric on lipid profile, malondialdehyde, liver echogenicity and enzymes among patients with nonalcoholic fatty liver disease: a randomized double blind clinical trial | Diabetology & Metabolic Syndrome | Full Text (biomedcentral.com)
Natural products in licorice for the therapy of liver diseases: Progress and future opportunities - PubMed (nih.gov)
The Physiological Effects of Dandelion (Taraxacum Officinale) in Type 2 Diabetes - PMC (nih.gov)
Purification, Preliminary Characterization and Hepatoprotective Effects of Polysaccharides from Dandelion Root - PubMed (nih.gov)
Milk thistle in liver diseases: past, present, future - PubMed (nih.gov)
Modulatory effects of silibinin in various cell signaling pathways against liver disorders and cancer - A comprehensive review - PubMed (nih.gov)
Antioxidant and hepatoprotective effects of Schisandra chinensis pollen extract on CCl4-induced acute liver damage in mice - PubMed (nih.gov)
Schisandra chinensis Prevents Alcohol-Induced Fatty Liver Disease in Rats - PMC (nih.gov)
Preventive and Therapeutic Effect of Ganoderma (Lingzhi) on Renal Diseases and Clinical Applications - PubMed (nih.gov)
Ganoderma lucidum: Current advancements of characteristic components and experimental progress in anti-liver fibrosis - PMC (nih.gov)
Glycyrrhiza glabra (Licorice) - PMC (nih.gov)
The efficacy of licorice root extract in decreasing transaminase activities in non-alcoholic fatty liver disease: a randomized controlled clinical trial - PubMed (nih.gov)
Hepatoprotective effect of licorice, the root of Glycyrrhiza uralensis Fischer, in alcohol-induced fatty liver disease - PMC (nih.gov)
A review of the pharmacological effects of Arctium lappa (burdock) - PubMed (nih.gov)
Antioxidant activity of burdock (Arctium lappa Linné): Its scavenging effect on free-radical and active oxygen | SpringerLink
What is the liver?Â
The liver is an essential organ that plays a crucial role in maintaining overall health. It is located in the upper right side of the abdomen. It is the largest internal organ and weighs about three pounds in an average adult. When it is not functioning properly, various complications can arise, affecting the body's overall well-being
What are the functions of the liver?
The liver plays a crucial role in maintaining overall health and well-being. It performs several important functions, including:
Metabolizing nutrients: The liver helps convert food into energy and processes carbohydrates, proteins, and fats.
Detoxification: It filters harmful substances, such as drugs and alcohol, from the blood.
Production of bile: The liver produces bile, which aids in digestion and the absorption of fats.
Storage of vitamins and minerals: It stores essential vitamins, such as A, D, E, and K, as well as iron and copper.
Regulation of blood clotting: The liver produces clotting factors that help prevent excessive bleeding.
How does the liver support the immune system?
The liver plays a vital role in supporting the immune system. It helps remove bacteria, viruses, and other foreign substances from the bloodstream, preventing infections and diseases.
What happens when the liver is not functioning properly?
When the liver is not functioning properly, it can lead to various health issues. Some common liver diseases include:
Hepatitis: Inflammation of the liver, usually caused by a viral infection.
Cirrhosis: Scarring of the liver tissue, often due to long-term liver damage.
Fatty liver disease: Accumulation of fat in the liver, commonly associated with obesity and excessive alcohol consumption.
Liver cancer: The uncontrolled growth of abnormal cells in the liver.
Why are herbal supplements beneficial for liver health?
Herbal supplements are natural products derived from plants that are used to support and promote health. They have been used for centuries in traditional medicine practices around the world. Herbal supplements can help support liver health by promoting detoxification, reducing inflammation, and protecting liver cells from damage.
Top herbs recommended for liver health.Â
1. Milk thistle is a popular herb known for its potential to protect liver cells and promote liver detoxification. Its active compound, silymarin, is believed to have antioxidant and anti-inflammatory properties. However, scientific studies on its effectiveness have shown mixed results. This is my number one go to as a supplement to use for fortifying my liver.
2. Dandelion root has been used traditionally to support liver health and aid digestion. It may have diuretic properties that help flush out toxins from the body. This is one powerful herb even though it is much maligned as a weed in the yard. The leaves are a bitter herb that is also very powerful, and you can just toss them in your salad. The tincture is also something to try if you aren’t using the leaf in salads.
3. Turmeric is another great herb containing an active compound called curcumin, which has antioxidant and anti-inflammatory properties. It has shown potential in protecting liver cells and supporting liver function. The benefits of this herb are many and daily use can contribute to overall well-being. We recommend the tincture form especially a spagyric extraction as it shows promise in increasing bioavailability as the absorption of curcumin can be limited. Many people consume it with black pepper to enhance bioavailability.
4. Schisandra is an herb commonly used in traditional Chinese medicine. It has adaptogenic properties and may help protect the liver from damage caused by toxins. Some studies indicate that schisandra may improve liver function and reduce liver inflammation. This herb has so many historical uses there are too many to name here.
5. Licorice root has been used in traditional medicine for various purposes, including liver support. It contains compounds that may possess anti-inflammatory and hepatoprotective properties. Enerhealth uses Licorice root in many herbal formulations due to its beneficial effects for so many things.
6. Burdock root has long been used in traditional herbal medicine as a blood purifier and liver tonic. It may have antioxidant and anti-inflammatory properties that can support liver health.
7. Reishi mushroom is a revered medicinal mushroom known for its immune-modulating and antioxidant effects. Some studies suggest that it may have hepatoprotective properties and can support liver health. In Chinese medicine Reishi is the silver standard and is used for a variety of different health concerns. Due to its ‘woody’ nature tinctures or powders from tinctures are normally employed as are teas. One must be careful of the sources of Reishi, much of the supply emanates from China and due to the pollution issues and the fact that mushrooms absorb toxins, we typically recommend only U.S. grown species.
8. Liver Cleanse from Enerhealth Botanicals is the top cleansing herbal tonic for liver health on the market. This extract combines the top herbs for liver health into an optimal blend to detoxify, renew and defy future liver damage. It combines milk thistle, turmeric root, oregon grape root, dandelion root & leaf, fennel seed, and licorice root in a base of organic cane alcohol and distilled water, vegetable glycerin. This daily blend can be simply added to a beverage or taken straight from the dropper to quickly and effectively nourish your liver.Â
It's important to note that while these herbal supplements may have potential benefits for liver health, the scientific evidence is often limited or mixed. Additionally, individual responses to these supplements can vary, and some may interact with medications or have adverse effects. Therefore, it's crucial to consult a healthcare professional before incorporating any herbal supplements into your routine, especially if you have existing liver conditions or are taking medications. They can provide personalized advice based on your specific circumstances.
Sources:
The effect of turmeric on lipid profile, malondialdehyde, liver echogenicity and enzymes among patients with nonalcoholic fatty liver disease: a randomized double blind clinical trial | Diabetology & Metabolic Syndrome | Full Text (biomedcentral.com)
Natural products in licorice for the therapy of liver diseases: Progress and future opportunities - PubMed (nih.gov)
The Physiological Effects of Dandelion (Taraxacum Officinale) in Type 2 Diabetes - PMC (nih.gov)
Purification, Preliminary Characterization and Hepatoprotective Effects of Polysaccharides from Dandelion Root - PubMed (nih.gov)
Milk thistle in liver diseases: past, present, future - PubMed (nih.gov)
Modulatory effects of silibinin in various cell signaling pathways against liver disorders and cancer - A comprehensive review - PubMed (nih.gov)
Antioxidant and hepatoprotective effects of Schisandra chinensis pollen extract on CCl4-induced acute liver damage in mice - PubMed (nih.gov)
Schisandra chinensis Prevents Alcohol-Induced Fatty Liver Disease in Rats - PMC (nih.gov)
Preventive and Therapeutic Effect of Ganoderma (Lingzhi) on Renal Diseases and Clinical Applications - PubMed (nih.gov)
Ganoderma lucidum: Current advancements of characteristic components and experimental progress in anti-liver fibrosis - PMC (nih.gov)
Glycyrrhiza glabra (Licorice) - PMC (nih.gov)
The efficacy of licorice root extract in decreasing transaminase activities in non-alcoholic fatty liver disease: a randomized controlled clinical trial - PubMed (nih.gov)
Hepatoprotective effect of licorice, the root of Glycyrrhiza uralensis Fischer, in alcohol-induced fatty liver disease - PMC (nih.gov)
A review of the pharmacological effects of Arctium lappa (burdock) - PubMed (nih.gov)
Antioxidant activity of burdock (Arctium lappa Linné): Its scavenging effect on free-radical and active oxygen | SpringerLink
What Is VO2 Max
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Mar 30, 2024 - Fitness - The human body is a complex machine, and understanding how it functions can provide valuable insights into our health and fitness levels. One such measure...
Foil Cooking
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Apr 16, 2024 - Nutrition - Foil cooking, also known as "en papillote" in French and "cartoccio" in Italy, is a versatile cooking technique that entails wrapping food in a foil or food-grade paper. The food can...
Pneumonia: Symptoms, Diagnosis, and Treatment
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Mar 13, 2024 - Health - Pneumonia is a common but potentially serious lung infection, resulting from various causative agents, including viruses, bacteria, fungi, and parasites. It can also occur due...
Preacher Curl with Dumbbell
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Mar 27, 2024 - Fitness - The Dumbbell Curl on the Scott Bench, also referred to as the Preacher Curl with Dumbbell, is a popular exercise in strength training, primarily focusing...
The Power Rack: An Essential Tool for Weight Training
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Apr 16, 2024 - Fitness - In the world of weight training, the power rack plays a vital role. This piece of equipment, also known as a squat rack, is a...
Avoiding Injuries During Posterior Chain Workouts
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Mar 27, 2024 - Health - The posterior chain, spanning from the lower back down through the glutes, hamstrings, and calves, is crucial for functional strength and athletic performance...
The Power of Physical Activity for Heart Disease
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Mar 10, 2024 - Health - In the past, the approach to managing heart disease was primarily centered around rest and medication, with an emphasis on reducing physical exertion to...
Parallel Bar Dips
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Mar 27, 2024 - Fitness - Understanding the dynamics of different exercises can help you make the most of your workout sessions. One such exercise is the Parallel Press, also known...
Top 5 Popular Autumn Mushrooms
Posted By Enerhealth on Health
https://enerhealthbotanicals.com -
What are popular autumn mushrooms?
Autumn is a season known for its vibrant colors and bountiful harvest. It is also a time when various types of mushrooms flourish in the wild. These popular autumn mushrooms are highly sought after by foragers and food enthusiasts alike.
Why are autumn mushrooms so special?
Autumn mushrooms offer a unique and earthy flavor that can enhance a wide range of dishes. They add depth and complexity to soups, stews, risottos, and even meat dishes. Additionally, many of these mushrooms have medicinal properties and are rich in essential nutrients.
Top 5 popular autumn mushrooms
1. Chanterelle Mushroom: Known for its vibrant golden color and delicate flavor, the chanterelle mushroom is a favorite among chefs. It has a fruity aroma and pairs well with poultry and creamy sauces.
2. Porcini Mushroom: With its meaty texture and nutty flavor, the porcini mushroom is highly prized. It is often used in Italian cuisine and adds a rich umami taste to pasta dishes and risottos.
3. Hen of the Woods Mushroom: Also known as maitake, this mushroom has a unique frilly appearance and a robust flavor. It is commonly used in stir-fries and can be a great meat substitute due to its hearty texture.
4. Lion's Mane Mushroom: This mushroom stands out with its white, shaggy appearance resembling a lion's mane. It has a mild seafood-like flavor and is often used as a substitute for crab or lobster in vegetarian dishes.
5. Black Trumpet Mushroom: These mushrooms have a delicate and smoky flavor that intensifies when cooked. They are often used in sauces, soups, and as a topping for pizzas and pastas.
Foraging safety tips
When foraging for mushrooms, it is crucial to prioritize safety. Here are some tips to keep in mind:
- Educate yourself about the different types of mushrooms and their distinguishing features.
- Always go foraging with an experienced guide or join a local mushroom club.
- Avoid consuming any mushroom unless you are 100% certain of its identification.
- Be mindful of the environment and only pick mushrooms in sustainable quantities.
- Cook all foraged mushrooms thoroughly before consumption to eliminate any potential toxins.
Conclusion
Autumn is a wonderful time to explore the world of mushrooms. The popular autumn mushrooms mentioned above offer a delightful culinary experience and a chance to connect with nature. Remember to forage responsibly and enjoy the flavors and benefits these mushrooms bring to your autumn dishes.
Autumn is a season known for its vibrant colors and bountiful harvest. It is also a time when various types of mushrooms flourish in the wild. These popular autumn mushrooms are highly sought after by foragers and food enthusiasts alike.
Why are autumn mushrooms so special?
Autumn mushrooms offer a unique and earthy flavor that can enhance a wide range of dishes. They add depth and complexity to soups, stews, risottos, and even meat dishes. Additionally, many of these mushrooms have medicinal properties and are rich in essential nutrients.
Top 5 popular autumn mushrooms
1. Chanterelle Mushroom: Known for its vibrant golden color and delicate flavor, the chanterelle mushroom is a favorite among chefs. It has a fruity aroma and pairs well with poultry and creamy sauces.
2. Porcini Mushroom: With its meaty texture and nutty flavor, the porcini mushroom is highly prized. It is often used in Italian cuisine and adds a rich umami taste to pasta dishes and risottos.
3. Hen of the Woods Mushroom: Also known as maitake, this mushroom has a unique frilly appearance and a robust flavor. It is commonly used in stir-fries and can be a great meat substitute due to its hearty texture.
4. Lion's Mane Mushroom: This mushroom stands out with its white, shaggy appearance resembling a lion's mane. It has a mild seafood-like flavor and is often used as a substitute for crab or lobster in vegetarian dishes.
5. Black Trumpet Mushroom: These mushrooms have a delicate and smoky flavor that intensifies when cooked. They are often used in sauces, soups, and as a topping for pizzas and pastas.
Foraging safety tips
When foraging for mushrooms, it is crucial to prioritize safety. Here are some tips to keep in mind:
- Educate yourself about the different types of mushrooms and their distinguishing features.
- Always go foraging with an experienced guide or join a local mushroom club.
- Avoid consuming any mushroom unless you are 100% certain of its identification.
- Be mindful of the environment and only pick mushrooms in sustainable quantities.
- Cook all foraged mushrooms thoroughly before consumption to eliminate any potential toxins.
Conclusion
Autumn is a wonderful time to explore the world of mushrooms. The popular autumn mushrooms mentioned above offer a delightful culinary experience and a chance to connect with nature. Remember to forage responsibly and enjoy the flavors and benefits these mushrooms bring to your autumn dishes.
Physical Exercise and Female Reproductive Function
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Mar 27, 2024 - Health - In today's world, physical exercise is often believed to be a cure for many health-related issues. From weight management to mood enhancement...
Natural Remedies for Bronchitis
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Apr 13, 2024 - Health - In recent years, there has been a growing interest in the use of natural remedies to manage various health conditions. Among these conditions, bronchitis, an...