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5 Proven Strategies to Stop Yourself from Binge Eating

Posted By stevescottsite on Self Improvement

https://www.developgoodhabits.com - Many people have a love-hate relationship with food. The unhealthy way that many of us view food can lead to eating disorders. One such disorder is binge eating. This happens when a person periodically overeats (usually very quickly) to the point of discomfort and then feels shame or guilt afterwards.For some, binge eating begins as a […]
The post 5 Proven Strategies to Stop Yourself from Binge Eating appeared first on Develop Good Habits.

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