Story Details

How Pilates can Benefit Runners

Posted By TrainFitness on Health

https://train.fitness - We take a look at how Pilates can have a positive effect on your running and protect you from injury Running can take its toll on the body. Hours spent pounding the pavement, track or treadmill, , can have a detrimental effect on the body. Good recovery is vital to...

The post How Pilates can Benefit Runners appeared first on TRAINFITNESS.

Submit a Comment

Log in to comment or register here