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Running for Weight Loss: A Simple Guide for Runners

Posted By stevescottsite on Health

https://www.endurancely.com - When I think back on my running journey thus far, the first word that comes to mind is commitment. About 16 years ago, I did a complete lifestyle renovation. I changed my diet from fast food to whole foods and started following Pilates DVDs instead of watching reality TV. But, seeing as I wasn’t leaving …
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The post Running for Weight Loss: A Simple Guide for Runners appeared first on Endurancely.

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