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Sleep Before Midnight: 13 Healthy Ways To Fall Asleep Earlier

Posted By stevescottsite on Self Improvement

https://www.developgoodhabits.com - Nothing good happens after midnight. I first heard this phrase while in the military. It was true then; it is true now. All sorts of shenanigans happen to those who are out on the town past midnight.Even in a more sedentary, “stay at home” lifestyle, nothing good happens after midnight. Think of the common reasons to stay up to […]
The post Sleep Before Midnight: 13 Healthy Ways To Fall Asleep Earlier appeared first on Develop Good Habits.

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