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The Habit Loop: A Simple Guide on How Habits are Formed

Posted By stevescottsite on Self Improvement

https://www.developgoodhabits.com - “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle I can’t count the number of times I told myself in my 20s, “Starting tomorrow, I won’t eat any junk food, I will only eat vegetables and whole foods.” But I never followed through. Why? Because the next […]The post The Habit Loop: A Simple Guide on How Habits are Formed appeared first on Develop Good Habits.

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