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What happened to my blood sugar levels with bad night of sleep? (Veristable experiment)

Posted By Ilmostromberg 450 days ago on Health

https://ilmostromberg.com - The importance of quality sleep has been widely discussed. We all know the difference in energy levels when we are well-rested versus a bad night of sleep.  However, from an individual’s perspective, it has been hard to quantify bad sleep based on biomarkers. How does a bad night of sleep affect your internal system? Thanks […]

The post What happened to my blood sugar levels with bad night of sleep? (Veristable experiment) appeared first on Addicted to optimization.

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