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Why it’s Beneficial to Drink Cold Water Before, During, and After Exercise

Posted By livingwater 153 days ago on Health

https://www.living-water.co.uk - There are a few schools of thought regarding the appropriate temperature of the water that you consume before, during, or after exercise. Some people believe that it should be ice cold, while others believe that it should be at the same temperature as your body, and still others believe that it doesn't make a difference [...]

The post Why it’s Beneficial to Drink Cold Water Before, During, and After Exercise appeared first on Living-Water.

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