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Sports massage is a valuable and widely recognised component of sports medicine, offering numerous benefits to athletes in injury prevention, performance enhancement, and post-injury rehabilitation. As fitness professionals, understanding the role of sports massage can greatly enhance our ability to support athletes and optimise their training outcomes. In this article,...
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Embracing Improvement & Unlocking Success As fitness professionals, we are no strangers to the importance of growth, adaptation, and progress. Our field demands continuous learning and improvement, not only for ourselves but also for the clients we serve. In this article, we will explore the scientific evidence behind the inclination...
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As learners, we often focus on the subject matter and teaching methods when it comes to our education. However, there is a lesser-known but powerful factor that greatly influences our learning experience—the connection between us and our tutors. Scientific research has shown that a strong and positive relationship between a...
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Becoming a fitness professional or personal trainer requires more than just passion and enthusiasm. It demands a strong foundation of practical skills and knowledge to excel in this dynamic field. While hands-on experience is undoubtedly essential, incorporating effective study methods can significantly enhance the learning process. In this article, we...
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Artificial Intelligence (AI) has rapidly advanced in recent years, revolutionising various industries and transforming the way we live and work. While there are concerns about AI replacing human jobs, there is a fascinating and paradoxical trend emerging. As AI continues to evolve, it is enhancing professions that require a personal...
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As fitness professionals, we understand the importance of physical activity and exercise in promoting a healthy lifestyle. But what exactly is the relationship between fitness and wellness? How do these two concepts intertwine to contribute to overall wellbeing? In this article, we’ll explore the intricate connection between fitness and wellness,...
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Pilates and Strength & Conditioning training could not be further apart in terms of types of training. Pilates is a gentle, low impact form of training while Strength & Conditioning is high intensity, high impact. Pilates; however, can greatly improve a Strength & Conditioning coach’s effectiveness. Pilates focuses on core...
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As fitness professionals, our role is more than just writing programmes and taking our clients through those programmes. If you are a seasoned fitness professional, you’ll be acutely aware your role involves facilitating behavioural change to ensure the programmes you write and deliver have lasting results. There are many tools...
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It’s a common misconception that strength & conditioning-type training is only for the super fit or sports athletes. There is, however, a lot of research which demonstrates how this type of training can benefit people of all ages and skill levels with varying health & fitness related goals. Here are...
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HIIT: Getting Results Fast High intensity interval training (HIIT) is an increasingly popular form of exercise that has gained a reputation for delivering dramatic results in a short amount of time. Numerous studies support HIIT’s effectiveness for rapid improvements in fitness, fat loss, and cardiovascular health. One key advantage of...
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The world of fitness is constantly evolving, and personal trainers play a pivotal role in helping individuals achieve their health and wellness goals. To remain at the top of their game and provide the best possible service, personal trainers must engage in ongoing education and training. In particular, learning how...
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How to Be a Successful Sports Massage Therapist Sports massage therapy has become an integral part of the fitness industry, providing essential support for athletes and active individuals in their pursuit of peak performance and injury prevention. As a fitness professional or personal trainer, adding sports massage therapy to your...
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As a personal trainer, selling yourself is almost as important as your knowledge and qualifications. It’s a crowded market where differentiating yourself from competitors is essential. With that in mind we’ve put together a list of tips you can implement in your personal training business or career to stand out....
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What are your goals for teaching exercise to music classes? Here are some suggestions for accelerating the process of finding both career success and personal fulfilment. Build Your Group Exercise Expertise All professions have experts and exercise to music is no exception. Expert exercise to music instructors are able to...
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In the ever-evolving world of health and fitness, many people pursue careers as personal trainers. While obtaining the necessary education by completing a personal training course is crucial to becoming a certified PT, certain qualities distinguish successful trainers from the rest. These top qualities often differentiate between a good trainer...
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What goals do you have as a Pilates instructor? If your response is to build a successful practice that fulfils and rewards both you and your clients, here are some ideas to accelerate your goal-achievement process. Develop Your Pilates Skills Every field has experts, and Pilates is no different. Expert...
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As a yoga instructor, what do you want to achieve? Here are some ideas to speed up the process of achieving professional success and personal satisfaction. Develop Your Yoga Expertise Every industry has experts, and yoga is no exception. Expert yoga teachers are equipped with the abilities to work with...
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What do you want to achieve as a strength and conditioning coach? Here are some suggestions for accelerating the process of finding both career success and personal fulfilment. Build Your Expertise There are specialists in every industry, and strength and conditioning is no exception. Expert strength and conditioning coaches possess...
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How to Grow Your Personal Training Client Base From strengthening relationships to hosting promotional challenges, here are 17 answers to the question, “Can you share your best tips for growing your personal training client base?” Build Strong Relationships Share Testimonials on Your Social Media Platforms Personalize Your Approach Upgrade Your...
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Becoming a nutrition coach can be a rewarding career for those passionate about health and wellness. However, success in this field requires more than just knowledge of nutrition and a certification. In this article, we will explore the key steps to succeed as a nutrition coach in the UK. In...
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