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Life often feels like a straight line, with milestones marking our progress from point A to B. But what if we shifted that perspective? Embracing the cyclical nature of life allows us to recognize that our journeys are not linear but circular, encompassing growth, renewal, and the beauty of coming back to ourselves. As seasons...
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The Other Side of Weight Loss When most people think about successful weight loss, they picture shrinking waistlines, better-fitting clothes, and improved overall health. And it’s true, effective weight-loss treatments including modern medications like GLP-1 receptor agonists (such as Ozempic and Wegovy) and surgeries such as gastric bypass, have transformed...
The post Nutrition Coach Course Series: The Muscle-Loss Problem in Weight-Loss Solutions appeared first on TRAINFITNESS.
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Strength Beyond the Barbell When we talk about resistance training, we usually focus on the obvious benefits such as building strength, gaining lean muscle, and improving bone density. And rightly so. These outcomes are valuable, measurable and easy to communicate to clients. But for those of us in the fitness...
The post Personal Trainer Course Series: The Hidden Mood-Boosting Power of Resistance Training appeared first on TRAINFITNESS.
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Do Termites Bite Humans? A Comprehensive Guide by Jonathan S., Entomologist at Imperial Pest Prevention Table of Contents Introduction...
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By Jonathan S., Entomologist at Imperial Pest Prevention Table of Contents Introduction What are Bed Bugs? Understanding Bed Bug Feces...
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Recognizing the right people to open up to is vital in a world where vulnerability can feel like a double-edged sword. But how can we trust our instincts when sharing our deepest thoughts and feelings? You may hesitate, because it’s hard to know if someone is safe for vulnerability, as not everyone can handle our...
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The post 7 Key Signs That Indicate Someone is Safe for Vulnerability (trust Your instincts) appeared first on The Dream Catcher.
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You’ve probably heard the question at least once, and if you train women regularly, maybe a dozen times: “Should I train differently depending on where I am in my cycle?” It’s a fair question and one that’s been floating around fitness circles and social media feeds for years. There’s this...
The post Nutrition Coach Course Series: Hormones, Fat Oxidation & Client Expectations appeared first on TRAINFITNESS.
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When we think about what it takes to get stronger, faster and more powerful, we usually picture long training sessions, clean diets and maybe the occasional protein shake. What we don’t always think about is the quiet role of vitamins, especially vitamin D. But as it turns out, getting enough...
The post Personal Trainer Course Series: Can a Simple Supplement Boost Muscle Power? appeared first on TRAINFITNESS.
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In today’s fast-paced, hyper-connected world, staying present can feel like an uphill battle. Mastering mindfulness is essential for reclaiming our peace, enhancing our overall well-being, boosting our creativity, and strengthening our relationships. In this article, we’ll explore ten effective strategies to foster mindfulness in your daily life and equip yourself with tools to enrich your...
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The post The Power of Mindfulness: How to Stay Present in a Distracted World appeared first on The Dream Catcher.
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The Modern Case for an Ancient Practice As we get older, most of us start thinking more seriously about how we’re looking after ourselves. We want to feel strong in our bodies, clear in our minds and balanced in our moods. And while there’s no shortage of lotions, supplements and...
The post Yoga Instructor Course Series: The Anti-Ageing Power of Yoga appeared first on TRAINFITNESS.
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Recovery doesn’t always get the same attention as training. We love the sweat, the grind, the endorphin hit we get when we train. But the truth is, recovery is where the magic happens. It’s when muscles rebuild, adapt and come back stronger. If recovery is poor or rushed, we risk...
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I ran a popular couch brand for over a decade. As someone who has sold a few hundred thousand couches, I made a lot of...
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We all know resistance training does wonders for older adults. Improved strength, better balance, greater independence. It’s a no-brainer, right? But while we often focus on what we can see, the extra reps, the heavier lifts, the steadier gait, there’s a whole lot happening on a cellular level that we...
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Homeschooling is hotter than a firecracker on the Fourth of July right now. Across the United States, more families are ditching traditional schools and taking...
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Tribalism has shaped how humans connect, cooperate, and survive for thousands of years. It’s the instinctive pull toward forming groups—a behavior that helped early humans build strong communities, protect resources, and thrive in a challenging world. At the same time, it has fueled rivalries, shaped cultural identities, and played a key role in both conflict...
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The post From Clans to Communities: How Tribalism Shaped Human Behavior Throughout History appeared first on The Dream Catcher.
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Whether it’s a new gym-goer wondering if they need a shake straight after training, or a regular client asking if they’re eating too much chicken, protein always finds its way into the conversation. We’re no strangers to the debate either. What kind? How much? When? We’ve tackled some of these...
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Feeling stuck can feel like trying to run through quicksand—every effort seems to pull us deeper into doubt. It’s a frustrating, all-too-familiar experience that we’ve all faced at some point. But here’s the truth: being stuck is just a pause, not a permanent stop. When our goals feel out of reach, it’s not a sign...
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The post What to Do When You’re Stuck and Your Goals Feel Out of Reach appeared first on The Dream Catcher.
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Walk into most gyms these days and it won’t be long before you spot someone sipping from a colourful shaker full of a sweet-smelling drink. Ask them what’s inside and you’ll probably hear the same answer, “BCAAs”. Short for branched-chain amino acids, these supplements have taken on a bit of...
The post Nutrition Coach Course Series: Are BCAAs Worth the Hype? appeared first on TRAINFITNESS.
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Cancer is a reality for millions of people across the UK. In fact, statistics from Cancer Research UK reveal that around one in two people will develop some form of cancer during their lifetime. As fitness professionals, we’re uniquely positioned not just to help our clients get fitter, but also...
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In a world consumed by superficial interactions and fleeting digital connections, truly seeing someone is a rarity. But when we look beyond the façade, we discover the unique stories, struggles, and dreams that shape each individual. In this article, we’ll explore the essence of seeing others for who they truly are, redefining how we connect,...
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The post Unlocking Connection: What It Truly Means to See and Feeling Seen appeared first on The Dream Catcher.
