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Best Guided Meditation Apps for Anxiety, Depression & Focus (Free Options Too)

Posted By holisticmomma on Medicine

https://holistic-momma.com - Meditation is something that may seem funny to some, I know I thought it was odd before I started to learn more about it. However, we tried it in one of my counseling classes and I learned that it is something you need to practice on a daily basis, if not at least a weekly...

Kettlebell Swings: The Best At-Home Workout Tool

Posted By holisticmomma on Medicine

https://holistic-momma.com - Over the last decade, the fitness industry has seen a surge in the popularity of exercises that the media claim to be the next best thing, ideal for assisting trainers of all levels in getting in peak physical condition. While some of these claims and exercises are somewhat bold, one thing is for sure: they...

The Reasons We Love Grounding Techniques for Stress & Anxiety

Posted By holisticmomma on Medicine

https://holistic-momma.com - Stress and anxiety are notorious for causing or worsening depression, chronic pain, insomnia, social isolation, substance abuse, etc. The effects of anxiety are far-reaching, and one has to be proactive to stop it in its tracks before it does any damage. One effective way to eliminate stress before it consumes you is by performing grounding...

Self-Discipline: Follow These Amazing Life-Changing Steps

Posted By holisticmomma on Medicine

https://holistic-momma.com - Developing self-discipline isn’t easy. Procrastination is the enemy of self-discipline. Here’s a perfect example:“I’m going to start the keto diet tomorrow because I want to lose 20 lbs for my wedding. I’m trying to be more disciplined about how I eat.” Does that sound familiar? Most of us like to talk about how we’re going...

The Top 11 Best Supplements for Anxiety

Posted By holisticmomma on Medicine

https://holistic-momma.com - Anxiety is a prevalent and very well-known mental disorder. More than 33% of people may experience some extent of anxiety disorder in their lifetime. Anxiety disorders also include generalized anxiety disorder, social anxiety disorders, panic disorder with or not agoraphobia, separation anxiety disorder, and specific phobias. Treatment may also include psychological therapies such as cognitive...

Top Reasons People Love Melatonin for Kids

Posted By holisticmomma on Medicine

https://holistic-momma.com - Melatonin is a hormone produced responsible for inducing sleep in humans that gets secreted in the evening and the night. Cortisol is secreted in the morning to wake you, and melatonin regulates the sleep-wake cycles. Currently, melatonin supplements are being produced in laboratories for a healthy sleep-wake cycle and treating insomnia. So, one of the...

10 Essential Oils For Allergies That Will Not Disappoint

Posted By holisticmomma on Medicine

https://holistic-momma.com - People have been using essential oils derived from nature to make their lives easy and relaxed. In addition, essential oils are one popular way to fight stress. Still, most are only turning to get aromatherapy products so that they can find relief from a stuffy nose, puffy eyes, headaches, asthma, and all other signs of...

30 Depression Quotes That Will Motivate You

Posted By holisticmomma on Medicine

https://holistic-momma.com - Depression happens to the best of us, regardless of race, status, or beliefs. It often creeps in without notice and affects our thoughts and actions, self-esteem and passions, and desire for life and love. It never ends well when depression is left to thrive, so you must do something about it – now! If you...

Birthday Ideas: 21 Killer Ways to Celebrate

Posted By holisticmomma on Medicine

https://holistic-momma.com - “To me, old age is always 15 years older than I am.” — Bernard Baruch. It is that time of the year, and maybe you are ready to go all out and celebrate another year of life. On the contrary, you may be someone who hates birthday celebrations and treats them like any other day....

10 Ab Workout Tips You Need to Learn

Posted By holisticmomma on Medicine

https://holistic-momma.com - Ab workouts are essential exercises for building strong and functional core muscles. Everybody should exercise their core muscles because they help facilitate everyday movements and activities. Ab workouts also help with posture, lower back pain, and toning abs. Knowing how to perform ab workouts correctly will help you achieve your fitness goals faster. In our...