Published Blogs

10 Best Cooking Tips For Busy People - How Many Have You Tried?

Posted By alwaysusebutter on Food and Beverages

https://alwaysusebutter.com -
Do you struggle with time to cook dinner on busy nights? Me too! This is a common struggle for professionals, families and students alike. But there's help to be found! Follow these 10 easy tips to make cooking dinner every night of the week quick, easy, enjoyable - and TASTY! 1. Start halfway Cooking from...
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Hanoi vs Ho Chi Minh City: 16 Similarities & Differences

Posted By apieceoftravel on Travel

https://www.apieceoftravel.com - If you’re like me, you enjoy visiting a country’s capital. But if you’re short on vacation days or the travelers in your group have varying interests, Vietnam poses an interesting problem: Hanoi and Ho Chi Minh City have both been Vietnam’s capital. So, what’s the difference between Hanoi and Ho Chi Minh City? Hanoi has …
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The post Hanoi vs Ho Chi Minh City: 16 Similarities & Differences appeared first on A Piece of Travel.

Can Two Betta Fish Live Together? 8 Factors To Consider

Posted By FishKWisdom on Pets

https://www.fishkeepingwisdom.com - Betta fish are indeed great pets to care for, so it’s natural for beginner aquarists to wonder if you can have multiple. Before you do that, though, you should ask the question, “Can two Betta fish live together?” Bettas are solitary and territorial creatures, as they only look for company when they need mates to [...]
The post Can Two Betta Fish Live Together? 8 Factors To Consider appeared first on Fishkeeping Wisdom.

4 Reasons You Need a Green Powder in Your Diet

Posted By Enerhealth on Health

https://enerhealthbotanicals.com -  Surely, you’ve seen the trending green powders everyone is obsessing over but are they really worth the hype? Keep reading to learn more about what green powders are and why you should be using one.
What are Green Powders?
Green powders are dietary supplements that can be mixed into water or other liquids like smoothies or juice. They are typically a green hue and are formulated to support your body’s immune system and energy levels while providing the recommended amount of nutrients for a healthy diet. Although it varies by brand, green powders are commonly vegan, non-GMO, organic, and generally contain anywhere from 20-40 different ingredients, each containing their own array of beneficial health properties, hence the name “superfood”.
Some Common Ingredients Found in a Variety of Green Powders Include:

Leafy greens
Seaweed
Grasses
Fruits & vegetables
Nutritional extracts and herbs
Added sweeteners

Our green powder, Enerfood, is vegan, non-GMO, and organic containing 20 ingredients and no added fillers or sweeteners (unlike many green powders), blended to support health and vitality in everyday modern life. These nutrient dense ingredients are a great source of calcium, iron, vitamins and minerals with no added sugars or sweeteners. Whether you have a poor diet, or love the convenience of a powder, Enerfood is a great and fast way to meet daily recommended nutritional goals. Enerfood can be taken with water or other liquids, such as smoothies. Check out some of our simple and delicious recipes! You can even sprinkle it or add it into your food.
As far as nutritional content, every brand’s green powder differs. Enerfood green powder comes with 50 servings per container and the nutrients can be broken down in the following:
One tablespoon of Enerfood contains:

Calories: 25
Protein: 3g
Carbohydrates: 4g
Sugars: 1g
Fiber: 7% of your daily value
Calcium: 10% of your daily value
Vitamin A: 60% of your daily value
Vitamin B12: 80% of your daily value
Vitamin B6: 40% of your daily value

 
Why People Use Green Powders:
There are several reasons and ways to use a green powder. Many common uses for our green powder, Enerfood, include: 

To implement healthy dietary changes
As a pre or post work out drink
As a caffeine-free energy
To improve athletic performance and recovery
To aid in digestion and immunity

Now that you have more of an understanding of what green powders are, this is four reasons why you should be implementing them into your diet.
1. You are not eating enough of the right vegetables.
Eating vegetables provides our body with vital nutrients to maintain health and wellness. American adults need four-five servings of fruits and vegetables per day. According to the CDC, only 1 in 10 Americans meet this goal. In addition, many Americans, eating fruits and vegetables are often limited in their access of nutrient dense foods and tend to eat vegetables with less health benefits like corn or bell peppers rather than something like spinach or kale. This can be due to location, time of year, price, lack of knowledge, taste, etc. Meaning, people may be eating their fruits and vegetables, but they may not be eating the ones that make the most difference for their overall health. Green powders like Enerfood, use specific ingredients, picked for their benefits, and backed by research, ensuring you get the top mix of your daily nutrients, and don’t miss out on the most needed superfoods.
2. Powders are better absorbent than vitamins or capsules.
There are approximately forty micronutrients that are essential for healthy metabolism and other vital functions. You must get those nutrients from your diet because your body is unable to make enough of them on its own. However, what we eat is different from what we digest. Even the healthiest diet has no value for our body if the nutrients cannot be absorbed and transported to the cells that need them, this is where green powder steps in. Depending on things like the soil or supply chain management, the nutrition density and biodiversity of our foods can become rather low, meaning less is being absorbed into our bodies. The same problem occurs with vitamins, pills, and capsules. Factors such as the size of the nutrient particles influence our absorption. Vitamins and capsules tend to have very large and dense particles, adding difficulty to the adsorption process. In addition, they usually have a wax like barrier surrounding the vitamin, making it harder for the body to absorb the nutrients within. Green powders like Enerfood, are finely ground into small particles making it easy for your body to absorb them into the bloodstream and cells. Also, there is no barriers with green powders, like there is with vitamins, adding to the simple absorption process.
3. Green Powders offer a caffeine-free, natural energy boost.
We all love that caffeine kick but it’s never worth the caffeine come down. Many green powders claim to provide a natural energy boost, such as Enerfood powder. Every cell in the human body relies on iron and many studies have linked low iron levels to feelings of decreased energy. Enerfood contains many ingredients high in iron such as spinach and spirulina. So, when consuming iron from a natural ingredient, it naturally makes your body feel more alert, awake, and energized. Spirulina has even been known to improve endurance and contribute to combatting muscle fatigue. Enerfood is also rich in Vitamin B-1 which helps the body generate energy from nutrients. Another reason, green powders often claim to provide energy is that they contain chlorophyll. For example, in Enerfood, we use a variety of different grasses including wheat grass. Wheat grass contains around 70% of chlorophyll which has been said to give off vibrant and uplifting energy. Because of this, Enerfood green powder makes a great caffeine free alternative to an energy drink or any type of pre or post workout beverage.
4. Green powders help to boost immunity.
One of the biggest reasons green powders have become so popular is for their ability to boost immunity. Most green powders contain large amounts of vitamins and minerals that are associated with maintaining a healthy immune system. Enerfood, for example, contains Vitamin A which has been known for its anti-inflammatory properties as well as high amounts of vitamin B-12 and B6 which are important in maintaining healthy immune function. Many adults tend to be vitamin deficient as well and could benefit from a higher intake of specific vitamins, many found in green powders like Enerfood.
There are so many benefits to be had from using green powders, however there are also a lot of different brands on the market, so find one that best fits your needs. Enerfood is a supplement made for everyone including people who eat vegan and gluten-free. With 50 servings in a 14.1oz sized bag, that is a little more than $1.00 per day for powder greens, compared to many other brands that are much higher. Give it a try today and see how much you benefit from implementing a green powder like Enerfood into your diet. 
 

Sell Unwanted Stuff Or Things You Make: Smart Ways To Make Money

Posted By ChaChingQueen on Creative Lifestyle

https://chachingqueen.com - Do you want a way to make some extra money? Well, you’re in luck! There are many opportunities to make money by selling things. We researched 38 things to sell to make money. We have personal experience selling many of these items. First, we will cover selling unwanted items in your home. Then we offer...
Cha Ching Queen -

He Can’t Pay His Mortgage, But His Parents Want “$2,000 A Month” From Him

Posted By theparentportfolio on Finance

https://parentportfolio.com - A Reddit user shares that her in-laws argue that her husband should send them $1,500 to $2,000 a month despite them struggling to pay their own mortgage. Her Husband Needed Financial Help Early On The original poster (OP) said her husband needed help paying for college. So, her fiance’s parents sold some stock and sold...

Want to be a Millionaire? Invest in These 3 Vanguard ETFs for a Comfortable Retirement

Posted By Thefrugalexpat on Finance

https://thefrugalexpat.com - Vanguard has been revolutionary in the creation of low-cost funds for investors. They were the first to create the index fund and then started to develop low-cost ETFs to compete with companies like Blackrock, which owns iShares ETFs.  As you ... Read More

Pothos Growing Small Leaves? How to Fix in 6 Simple Steps

Posted By Davin on Home

https://natureofhome.com - In the wild, pothos plants display incredible, large heart-shaped leaves. Unfortunately, indoors, these plants produce smaller leaves. But you can still do a few things to encourage big leaf growth.  Want to increase your footprint? Then, check out this guide on how to fix small leaves on pothos plants.  What Causes Small Pothos Leaves? Small ... Read more

How People Responded to This Military Man Forced Into a Retirement Ceremony!

Posted By investedmedia on Finance

https://investedwallet.com - Retirement parties occur in the military, professions, clubs, etc. Still, not everyone desires a celebration. Some people do not like parties, and others can’t wait ... Read More

9 Tips for Creating Digital Products Online

Posted By bbrian017 on Blogging

https://www.blogengage.com - Digital products have always been the most favorite thing for online marketers. You can create a digital product and send it to your customers when they pay for it. Your customers will receive the product as a download link in their email and you will have the money in the bank right away. Imagine shopping … Continue reading "9 Tips for Creating Digital Products Online"

10 Fun Novel Ways To Get Cool Things for Cheap

Posted By adimesaved on Finance

https://adimesaved.com - Retail therapy is responsible for most people’s joys and pleasures. Though fun, it can sometimes be straining on your wallet. What if I told you there’s a way to reinvent your inventory cheaply? According to one frugal online community, these ... Read More

Playa del Carmen to Tulum: 6 Travel Options Explained

Posted By apieceoftravel on Travel

https://www.apieceoftravel.com - During my Yucatan Peninsula trotting, I became besties with the route from Playa del Carmen to Tulum. It wasn’t intentional. But alas, here I am writing an article on what will likely be more than you ever thought you needed to know about how to get from Playa del Carmen to Tulum. Without further ado, …
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How Long Can Guppies Go Without Food? Diet Explained

Posted By FishKWisdom on Pets

https://www.fishkeepingwisdom.com - How Long Can Guppies Go Without Food? Guppies are some of the most popular freshwater aquarium fish in the fishkeeping hobby, and for a good reason! They are low-maintenance bursts of fun and exciting color in any tank. How long can guppies go without food? Two whole weeks! Guppy fish are foragers with big appetites, [...]
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11 Cheap Restaurants for a Group: From A Large Family!

Posted By ChaChingQueen on Creative Lifestyle

https://chachingqueen.com - Eating out at restaurants is expensive, but it is a nice chance to spend time with family, friends or co-workers. We are a family of five. We have a large family on both sides. There are so many cousins, aunts, and uncles in our family. It makes it expensive to eat as a group. Getting...
Cha Ching Queen -

Using Whiteboards As A Patient Communication Tool In Home Care

Posted By grayingwithgrace on Personal

https://www.grayingwithgrace.com - Whiteboards can be an effective tool for patient communication. With minimal materials and proper safety protocols, caregivers can improve engagement and satisfaction with visual reminders, checklists, and color-coded labels, ensuring positive outcomes.
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