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5 Surprising Benefits of Lion's Mane Mushrooms
Posted By Enerhealth on Health
Improved brain function: Lion's Mane mushrooms contain compounds called erinacines and hericenones, which have been shown to stimulate the growth of brain cells and improve cognitive function. They may also have neuroprotective effects and help reduce the risk of neurodegenerative issues.
Reduced inflammation: Lion's Mane mushrooms contain antioxidants and other compounds that may help reduce inflamed tissues and prevent other health issues from occurring.
Improved digestive health: Lion's Mane mushrooms contain polysaccharides that may help improve gut health by promoting the growth of beneficial gut bacteria and reducing inflamed tissue in the gut.
Boosted immune system: Lion's Mane mushrooms contain beta-glucans, which have been shown to stimulate the immune system and improve the body's ability to fight off illness.
Reduced mental agitation and sadness: Lion's Mane mushrooms may have mood-boosting effects and help reduce symptoms of anxiety and depression, possibly by increasing levels of the neurotransmitter serotonin in the brain.
Here at Enerhealth our Spagyric Lion's Mane extract is a dual extraction using organic ethanol and water using both fruiting bodies and mycelium. These extracts and super bio-available due to the presence of the spagyric process where we extract the mineral salts present in the fruiting bodies and re-introduce them into the extraction. Salt is one of the elements that your body craves and is almost immediately incorporated into your cells, taking the active and important compounds with them!
Overall, Lion's Mane mushrooms are a nutrient-rich food that may provide a range of health benefits. However, more research is needed to fully understand their effects on human health. It's important to note that while lion's mane mushrooms are generally safe to consume, people with allergies to mushrooms should avoid them, and it's always a good idea to consult with a healthcare professional before adding any new supplement or food to your diet.
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Posted By grayingwithgrace on Personal
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Posted By Thefrugalexpat on Finance
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Sailors assigned to Explosive Ordnance Disposal Group 2 recover a Chinese high-altitude surveillance balloon off the coast of Myrtle Beach, South Carolina, Feb. 5, 2023. Image …
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St. John's Wort & Mental Health
Posted By Enerhealth on Health
Research suggests that St. John's Wort may be effective in treating mild to moderate sadness, with some studies suggesting that it may be as effective as certain western allopathic remedies. It's important to note that St. John's Wort may not be effective for everyone and may not be sufficient for more severe cases of depression.
In addition to sadness, some studies have also suggested that St. John's Wort may be helpful in treating mental discomfort. However, more research is needed to confirm these findings.
It's important to note that St. John's Wort can interact with certain medications. Therefore, it's important to speak with a healthcare professional before taking St. John's Wort, especially if you are currently taking any medications. Additionally, as with any herbal supplement, it's important to follow the recommended dosage and talk to your doctor if you experience any side effects.
Best Backpacks for Seniors: Lightweight Designs Meet Unique Needs
Posted By grayingwithgrace on Personal
Source
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Posted By wanderwithalex on Travel
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Posted By Thefrugalexpat on Finance
How To Afford The Tiny House Of Your Dreams This Year
Many Americans are finding tiny houses, or those that measure several hundred square feet in size, are a welcome way to live. They can be both …
50 Fun Jokes for Kids That are SUre to Make Your Littles Giggle
Posted By riderambler on Parenting
The post 50 Fun Jokes for Kids That are SUre to Make Your Littles Giggle appeared first on Hey She Thrives.
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Posted By riderambler on Automotive