Published Blogs

How Long Should Aquarium Lights Be On? Light Schedules & More

Posted By FishKWisdom on Pets

https://www.fishkeepingwisdom.com - A big part of fishkeeping revolves around mirroring the natural habitat of fish inside the aquarium. Figuring out a healthy lighting schedule is a key part of that process! How long should aquarium lights be on? Can fish live without lights in a tank? How does light influence algae & plant growth? Aquarium fish, and [...]
The post How Long Should Aquarium Lights Be On? Light Schedules & More appeared first on Fishkeeping Wisdom.

EnerHealth Team Weight Loss ‘Action Plan’

Posted By Enerhealth on Health

https://enerhealthbotanicals.com - Get Your Sexy Back!

These days there is a diet on every corner so to speak.  Many of them require so much change and effort that the very task of beginning it seems daunting!
We are firm believers that weight loss or weight maintenance can be a simple combination of things that shouldn’t be terribly difficult. Here is our Action Plan to help you lose weight and feel healthy!
1. Eat as many non-processed foods as possible.  (Cut out the junk food and avoid canned/pre-packaged meals) 
2. Try to limit or completely eliminate gluten (wheat, bread etc.) and dairy products from the diet. If you crave dairy at any point, eat a plain yogurt.
3. Limit your intake of sugar. This may be the hardest one for many as sugar is the ingredient most prevalent in processed foods (see number 1 above).  Sugar really is the enemy and is the root of so much disease. It would be great to eliminate it completely, but we know that some sugar will come into your life. So, just pick your battles, but remember to fight that battle once you pick it. Limit your ‘battle losses’ and focus on winning the weight loss war! 
4. Aerobic exercise at least 3 or 4 times a week for at least one hour. Start small and work your way up to an hour. Don’t beat yourself up if you fall short. This is a journey, not a destination.   
5. Start your day off with a good smoothie! We use our organic EnerFood in a base of nut milk (Almond, Soy, Flax, etc.) or ½ apple juice and ½ water with some frozen or fresh organic fruits. Put one tablespoon of Enerfood and 2 scoops of the protein powder in your blender with 8-12 oz of water/juice/milk, add your fruit, blend it up, and enjoy! Our EnerFood/Vegan Protein Powder Combo is dense nutrition and powerfully absorbable protein to start your day off RIGHT with less hunger and more natural energy!
If our ‘Action Plan’ like this is followed for a period of a couple of months you will notice not only weight loss, but also a reduction in dress and/or pant size. You will feel better and notice more and better energy with a clearer head throughout your day. With this lifestyle plan of action, you can and you will achieve optimum health! 

8 Best Automatic Pill Dispensers For Elderly (Hassle-Free Medication Management)

Posted By grayingwithgrace on Personal

https://www.grayingwithgrace.com - Discover the best automatic pill dispensers for seniors, simplifying medication management and ensuring safety. Compare top models, features, and make an informed choice.
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She Wants Her Parent’s Entire Estate If She Does This For Them

Posted By theparentportfolio on Finance

https://parentportfolio.com - A Reddit user says her parents expect her to care for her sister if anything happens to them. Her sister has some disabilities and receives some government, but not complete.  The original poster (OP) says she has two older brothers married with established careers. OP feels they are better suited financially to care for their...

The 16 Cheapest Cities in Europe to Visit for Frugal Travelers!

Posted By Thefrugalexpat on Finance

https://thefrugalexpat.com - Traveling to Europe is usually more expensive for frugal travelers. The cities have higher costs than those countries in South East Asia in which you can live on pennies. Europe does have a variety of affordable cities to visit. Here ... Read More

These 15 Brands Are Laughing At You As You Buy Their Overpriced Products

Posted By investedmedia on Finance

https://investedwallet.com - We all have that one brand that we love but often question whether their products are truly worth the high price tag. From luxury fashion ... Read More

9 Ways You Can Use Graphs To Enhance Your Business

Posted By PlayLouderBlog on Business

https://www.playlouder.com - 9 Ways You Can Use Graphs To Enhance Your Business was written for Playlouder by a contributing author. Please note that contributing opinions are that of the author. They are not always in strict alignment with my own opinions. –Joe. Graphs have been a staple of business data analysis for decades but are not universally […]

How to Get 1000 Visitors to Your New Blog Every Day

Posted By bbrian017 on Blogging

https://www.blogengage.com - As a new blogger, setting traffic goals and growing it slowly day by day is an exciting journey. Just like any other blog, yours too will start from zero. The process of reaching your first daily thousand visitors is often difficult for most new bloggers. However, with regular and consistent hard work, one can slowly … Continue reading "How to Get 1000 Visitors to Your New Blog Every Day"

9 Techniques Employers Use to Retain Top Talent

Posted By theradicalfire on Finance

https://radicalfire.com - From the Great Resignation to layoffs in the tech industry, it’s no secret the job market has been volatile in the wake of the COVID-19 pandemic. In fact, total annual employee turnover rates are expected to be 20% higher than pre-pandemic levels in the coming years, according to a 2022 report from market research firm ... Read more

12 Fun Learning Games like Kahoot (including Free)

Posted By MasonHipp on Technology

https://webflow-v2.slideswith.com - Here's a list of the best alternatives to Kahoot that you can play with your classroom. Because you (and every other teacher you know) has tried Kahoot, and it's time for something new.

10 Best Tips for Taking a Frugal Vacation

Posted By adimesaved on Finance

https://adimesaved.com - Taking a vacation does not always have to break the bank! Many people won’t even imagine exciting getaways because they think traveling is too unaffordable. These seasoned travelers have the best tips and tricks for fueling your economic escapism. 1. ... Read More

How Many Guppies In A 10 Gallon Tank? Tank Conditions & More

Posted By FishKWisdom on Pets

https://www.fishkeepingwisdom.com - How Many Guppies In A 10 Gallon Tank? If you are staring with your first tank, you will probably want to keep guppies. They are excellent fish to begin with. Add the fact most aquarists start with 10-gallon tanks and we get an obvious question: how many guppies in a 10-gallon tank should you keep? [...]
The post How Many Guppies In A 10 Gallon Tank? Tank Conditions & More appeared first on Fishkeeping Wisdom.

Reishi Mushrooms are very popular, but what might their benefits be?

Posted By Enerhealth on Health

https://enerhealthbotanicals.com - GOOD FOOD
KATIE MORTON, SEPTEMBER 5, 2018

 
 When a superfood’s called “the king of mushrooms,” you know it’s got something special going on. And while reishi mushrooms won’t turn you into the next Meghan Markle, they are known for their cell-regenerating, immune-boosting potential, which could go a long way to improving your quality of life.
Fan-shaped and orange to reddish brown in color, reishi mushrooms (Ganoderma lucidum for us science geeks) are a rare find in nature, and were typically reserved for royalty when they were first used in Asian cultures thousands of years ago. (Cue the nickname.) Today, they’re grown commercially and sold in a variety of formats, including tea, tinctures, capsules, and even hot cocoa, beauty products, and energy bars. And no, you won’t find them hanging out in the produce aisle of Whole Foods—while reishi mushrooms can be eaten fresh, their woody texture and bitter taste aren’t very palatable.
So why are they suddenly everywhere? “Reishi mushrooms are great for stimulating the immune system and liver function, producing an anti-inflammatory effect in the body,  and have even been shown to reduce tumor growth,” says Rachel Gargiulo, certified nutrition consultant at Nourishing Journey, a wellness center and organic café in Columbia, MD.
Indeed, reishi mushrooms exhibit a full array of the qualities that make medicinal ‘shrooms so buzzy—they’re adaptogenic stress-soothers and high in antioxidants, which is why they’ve long been a staple of Eastern medicine. No wonder everyone in the wellness world seems to be hailing this king right now.
The health benefits of reishi mushrooms
While reishi mushrooms are generally safe for most people to experiment with, they can cause some side effects—digestive and otherwise—so you should consult with your doctor before taking them. (That goes double if you’re pregnant, breast feeding, about to have surgery, or have any type of blood disorder or high/low blood pressure.)
Once your MD gives you the all-clear, however, there are lots of ways that reishi ‘shrooms can potentially enhance your health. Below are 10 benefits that have been uncovered by scientists—although it’s important to note that many of these studies weren’t conducted on humans (or if they were, the sample size was very small), and more research needs to happen before these theories are definitively proven.
1. Boost the immune system: Historically, reishi mushrooms have been used as an immune system enhancer—they’re even used in Asian cultures as an immunostimulant for patients with HIV and cancer. The beta glucans (complex sugars) in the mushroom are believed to stimulate the immune system to prevent infection.
2. Can alleviate fatigue: Reishi mushrooms are adaptogens, plants that help the body combat stress. In one study of 132 patients suffering from neurasthenia (a condition characterized by physical and mental exhaustion), consumption of a compound found in reishi mushrooms was shown to improve aches, pains, and feelings of irritability.
3. Relates to fighting things we cannot mention here.
4. Heart healthy: Compounds in reishi mushrooms may help keep high blood pressure at bay, according to a rat study carried out in 2014. But again, if you’re currently taking blood pressure medication, consult with your doctor before taking reishi mushrooms—the combination could lower your BP to dangerous levels.
5. Might be good for the brain: Research done on animals indicates that reishi mushrooms may be therapeutic for neurodegenerative disorders such as Alzheimer’s disease and may also be able to protect the brain from seizures. Further research still needs to be done to confirm this, however.
6. Has allergy-fighting potential: Some studies have shown that reishi mushrooms may have antihistamine effects and can improve the body’s oxygen supply, which is key to those suffering from chronic and allergic asthma.
7. Contains cholesterol-lowering compounds: Both triterpenes and beta glucans may reduce total cholesterol and LDL—commonly referred to as “bad cholesterol.”
8. Relates to potential help in controlling blood sugars
9. Could improve liver function: Reishi mushroom spores were found to promote liver cell regeneration in mice, improving the organ’s ability to shuttle toxins out of the body. A healthy liver can also be critical to supporting other health benefits mentioned above, including managing blood sugar and allergies.
10. Rich in antioxidants: Despite the fact that their other nickname is “the mushroom of immortality,” reishi mushrooms won’t, in fact, make you live forever. But they do have antioxidant properties that can reduce the risk of disease and premature aging—and we can never have too many foods like that in our diets, right?
 

Top 5 Pill Dispensers for Dementia: Never Miss Doses Again

Posted By grayingwithgrace on Personal

https://www.grayingwithgrace.com - Missing or forgetting medications is a serious complication of dementia or Alzheimer's Disease. But, using automatic pill dispensers and helpful reminder systems can reduce the worry. Here are the best pill dispensers for dementia patients.
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Top 7 Best Investment Groups on Facebook in 2023

Posted By hashtaginvesting on Finance

https://www.hashtaginvesting.com - Facebook was originally created for enabling communication amongst the Ivy League Students. Since then, the community has grown a lot and even surpassed Google in terms of the number of visits on the web. Lately, it has transitioned from just a social networking site to a huge network of the general public, as well as various communities, groups, and organizations. This huge network also has various groups of enthusiasts who discuss stocks and financial markets.Some Facebook groups are huge and contain thousands of members discussing ongoing market scenarios and trades while some are newly growing ones with just a few participants. On becoming a member of such groups one can always keep themselves updated and learn to trade better only by following the group posts and discussions. If you are searching for one such group, this post can help you as here we will be addressing some groups on Facebook that focus on stock market trading.

He’s Jealous His Partner Makes More Money Than Him, So He Keeps Doing This

Posted By theparentportfolio on Finance

https://parentportfolio.com - A Reddit user says her fiance has been job hunting and has been offered three different jobs but turned them all down because they don’t pay as well as hers. The last offer he received was considerably high for its role type. However, he turned it down cause it didn’t meet her significant salary. They...

15 Epic Things to do in Croatia

Posted By Thefrugalexpat on Finance

https://thefrugalexpat.com - Not surprisingly, visiting Croatia is a dream of many of us with its coastline of fine sand beaches, historic structures, and beautiful national parks.  Visitors can choose from many epic things here: hiking, trying affordable water sports, visiting bars, exploring ... Read More