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What makes a beach beautiful? A typical beach consists of a sandy shore where kids play and adults sunbathe. The beach has a waterway where animals go about their daily activities and people swim. Some beach-goers choose to dive under the water in search of these animals, others aim to stay above the water, hoping ... Read more
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Staying healthy when your life is in constant motion is a balancing act. Digital nomads often juggle time zones, deadlines, and new cities while trying to avoid draining their bank accounts. It’s easy to let wellness slip when you’re bouncing between short-term rentals, airports, and co-working spaces, but good health doesn’t have to come with ... Read more
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Childhood inactivity is one of the biggest challenges facing parents, schools and health professionals today. Around 80% of children worldwide fail to meet the World Health Organization’s guideline of at least 60 minutes of moderate-to-vigorous activity each day. Combine that with long hours in school chairs, more time spent in...
The post Smarter Strategies for Kids’ Health appeared first on TRAINFITNESS.
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There’s a big difference between wanting to see the world and actually making it happen. For many people, travel feels like a luxury reserved for those with endless vacation time and bottomless bank accounts. The truth is, with a little strategy and creativity, you can fund your travel goals without waiting years to save up. ... Read more
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Training is all about finding the balance between progress and recovery. Push too hard and the body breaks down, but take it too easy and nothing changes. Athletes and gym-goers are constantly chasing the sweet spot where adaptation happens without creating unnecessary damage. A recent study has taken a close...
The post Maximising Gains Without Wrecking Your Body appeared first on TRAINFITNESS.
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Life rarely goes exactly as planned. Delays, obstacles, and unexpected twists show up in every area, from work and relationships to finances and personal goals. While these situations can be frustrating, learning to respond with patience and flexibility makes them easier to navigate. These two qualities are not just traits you are born with; they ... Read more
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Ever felt like you don’t really know yourself anymore? Feeling lost or disconnected from who you are is more common than you might think. Life changes, stress, or even just the daily grind can leave you questioning your choices, your values, or where you fit in. If you’ve ever wondered, “Is this really me?” you’re...
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The post Lost Yourself? 7 Signs You’re Struggling with Your Identity (and How to Get Back on Track) appeared first on The Dream Catcher.
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Walk into any gym and you’ll overhear it. Could be someone telling their mate that crunches will burn belly fat, or that a woman doesn’t want to lift weights because they don’t want to get bulky. These myths spread quickly, usually because they’re simple, catchy and sound convincing. Social media...
The post Personal Trainer Course Series: Fitness Myths Clients Believe appeared first on TRAINFITNESS.
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As we get older, muscle becomes less responsive to the usual “grow” signals from protein and training. Researchers (Keng et al. 2025) call this anabolic resistance, which is dampened muscle protein synthesis (MPS) response to amino acids and mechanical loading that nudges the body towards muscle loss over time. Mechanisms...
The post Personal Trainer Course Series: The 7-Day Muscle Plan: Why Muscle Gets Harder to Build With Age appeared first on TRAINFITNESS.
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More than ever, people are overworked and over-stressed. The online world has given us access to an overwhelming amount of news and information that threatens our safety, including war, global warming, racism, and deadly viruses. The number of people taking their own lives in America continues to rise as pressures in our daily life increase....
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San Diego rarely needs to announce itself. Step off the plane, and the city is already in character; light that feels permanent, the low hum of the ocean, and an ease in the air that other places spend decades trying to manufacture. You notice it first in the small details, such as the surfer with ... Read more
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Thanksgiving has always carried an air of indulgence. The table stretches with platters, the wine flows, and the hours slip away in conversation and second helpings. But the modern reality of inflation and household budgets doesn’t always match the nostalgic picture. The good news is that an abundant Thanksgiving doesn’t have to come with a ... Read more
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Stories have always shaped how we understand ourselves and the world around us. At the heart of many great tales, you’ll find timeless archetypes—classic character types that show up again and again. These are more than just plot devices. Archetypes hold lessons that help us grow, heal, and change. In this article, you’ll meet seven powerful...
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The post 7 Powerful Archetypes From Stories That Will Transform Your Spiritual Journey appeared first on The Dream Catcher.
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People often talk about investing as if it only happens on Wall Street, in charts and tickers that the rest of us barely understand. But investment can be a lot more tactile than that. For some, it’s as close as the bookshelf, the display cabinet, or even the attic. Certain collections not only spark joy ... Read more
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Many women worry that low oestrogen means poorer returns from strength training. A new controlled trial gives some reassuring news in that the immediate muscle-building response switched on by lifting and protein still happens when oestrogen is low. As a personal trainer, this has an impact on day-to-day programming and...
The post Nutrition Coach Course Series: Oestrogen, Exercise & Protein appeared first on TRAINFITNESS.
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A journey through Namibia stands as a quintessential African adventure. This country offers a remarkable combination of accessibility, safety, and breathtaking, untamed landscapes. For travelers seeking an introduction to the continent that feels both adventurous and manageable, Namibia is an ideal destination. It is widely regarded as one of Africa's safest countries for independent exploration, ... Read more
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Sprinters don’t just sprint. They lift. They squat, pull, jump and sprint again. At first glance it looks odd. You want to move faster in a race measured in seconds, yet you’re spending serious time moving heavy loads. The logic though, sits in physics and physiology. Sprinting is the art...
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L-theanine is an amino acid that naturally occurs in green tea. L-theanine can be supplemented or absorbed through matcha green tea products. Chronic stress or trauma can weaken the immune system and contribute to autoimmune disorders and chronic illnesses. Green tea is known for its low levels of caffeine, rich antioxidants, and cholesterol-lowering benefits. L-theanine...
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Recovery often begins with one simple but complicated question: how much will it cost? For women seeking treatment, the financial side can feel just as overwhelming as the emotional work ahead. But the truth is, where you choose to go matters, not only for the type of care offered but also for how far your ... Read more
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Have you ever felt like you’re the only person covered in bug bites at the neighborhood barbeque? Chances are, you’re not being paranoid. Instead, it’s probably your body’s unique chemical makeup and scent that makes you more popular than a juicy slice of watermelon. Everybody produces unique chemical signals, informed by genetics, immune system, and...
