Published Blogs

How to Quickly and Easily Clean Your Instant Pot: Comprehensive Guide

Posted By ChaChingQueen on Creative Lifestyle

https://chachingqueen.com - Are you an Instant Pot enthusiast? If so, you know how amazing it is to have a kitchen appliance that can do everything from pressure cooking to slow cooking, sautéing, and more. With all the different functions of the Instant Pot comes the need for regular cleaning and maintenance. Cleaning your Instant Pot isn’t as...
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Sable Flow Secret Whiteboard: A Comprehensive Product Review

Posted By grayingwithgrace on Personal

https://www.grayingwithgrace.com - The Sable Flow Secret Whiteboard is perfect for people looking to organize their personal life or home office in a functional and attractive way while maintaining privacy and decor.
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16 Frugal Habits to Transform Your Finances

Posted By Thefrugalexpat on Finance

https://thefrugalexpat.com - Living a frugal life means making sacrifices, but it also means saving more money in the process. The average person can use different frugal habits to transform their finances from being broke to having more money for savings and investments. ... Read More

5 Simple Ways to Bring the Beauty of Spring into Your Home

Posted By Davin on Home

https://natureofhome.com - Spring is a beautiful season and one that many people look forward to. As the weather starts to warm up, we see buds forming on the trees and daffodils popping up in our yards.  It’s a time of hope and new beginnings. But how can you bring that feeling of spring into your home? We’ll ... Read more

The Ups and Downs of Reinventing Your Life At 43 With a Kid

Posted By PlayLouderBlog on Business

https://www.playlouder.com - So…Hello!  We are Joe and Kristin DiSanto, a former executive producer/business owner and a former film/commercial editor from Los Angeles. Since meeting and marrying in Los Angeles, we spent many years and grueling hours climbing to success in advertising, film, and television. We went from often working for free to building a post-production company with […]

More Americans are turning to TikTok for financial advice.They probably shouldn’t

Posted By MediaFeed on Blogging

https://mediafeed.org -







Filling a Void There is no national education requirement for financial literacy in the US, leaving many Americans under-informed on topics such as saving, budgeting, and …

He Switched to Regular Milk To Prove His Lactose Intolerant Roommate Was Stealing From Him

Posted By adimesaved on Finance

https://adimesaved.com - A Reddit user posted a story about intentionally switching to regular dairy milk to prove that his lactose-intolerant roommate was stealing from him. Food and Milk Do a Disappearing Act The OP shares an apartment with two other guys. They ... Read More

Choose Your Best Business Loan

Posted By ivanpw on Blogging

https://www.noobpreneur.com - Are you a small business owner looking to get a loan? You have a lot of options. These days, the market is bristling with loan products designed to meet the… Read more »
The post Choose Your Best Business Loan appeared first on Noobpreneur.com.

12 Affiliate Networks to Monetize your Blog in 2023

Posted By bbrian017 on Blogging

https://www.blogengage.com - There are several ways by which a blogger can monetize his blog. The popular options include affiliates, contextual ads, sponsored posts and paid guest posts. When it comes to affiliate marketing, there are many ways to approach it. Almost every site on the internet that sells something has a built in affiliate marketing option. All … Continue reading "12 Affiliate Networks to Monetize your Blog in 2023"

5 Reasons to Add Stickers to Your Envelopes

Posted By ThankYouLady on Self Improvement

https://tonsofthanks.com - I have written many thank you and other handwritten notes. A wonderful habit I learned from my Mom. My mom also likes to put stickers on the envelopes, and know I liked to do the ...
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The post 5 Reasons to Add Stickers to Your Envelopes appeared first on Tons of Thanks.

Best Fish For A 5 Gallon Tank – 10 Awesome Species (With Pictures)

Posted By FishKWisdom on Pets

https://www.fishkeepingwisdom.com - If you want to start an aquarium with very limited space, a 5-gallon tank is your ideal size. Small as it may seem, there are still plenty of things you can do with this size, as long as you do things right – like choosing the best fish for a 5-gallon tank. Luckily, you’ve got [...]
The post Best Fish For A 5 Gallon Tank – 10 Awesome Species (With Pictures) appeared first on Fishkeeping Wisdom.

Don’t Mess With Self Care: 95% Of Adults Say It’s Important To Engage in Self Care Activities

Posted By adimesaved on Finance

https://adimesaved.com - Something all Americans agree on? The importance of self-care. The belief that it is important to engage in self-care activities overcomes generational divides. Recent research from The Harris Poll shared that a staggering 95% of US adults say it’s important to ... Read More

7 Types Of Stocks To Consider Investing In

Posted By arrestyourdebt on Finance

https://arrestyourdebt.com - Stepping into the world of investing can be overwhelming because there’s so much to learn, from terminology to recognizing market trends. However, … 7 Types Of Stocks To Consider Investing In Read More »

Where To Buy Kerosene Near Me – 20 Best Stores & Gas Stations To Find Kerosene

Posted By theradicalfire on Finance

https://radicalfire.com - Are you looking for a store that sells kerosene? If you have been wondering “where to buy kerosene near me?”, this article is for you!  It’s midnight, and you’re out of kerosene for your home furnace. You could call a friend, but it’s too late for that. It would be best if you have kerosene ... Read more

Adrenal Gland Function & Fatigue

Posted By Enerhealth on Health

https://enerhealthbotanicals.com - While doing the google search rounds to figure out what’s causing your body to be sore all the time and why you can’t fall asleep at night, you stumble upon an article that brings up “Adrenal Fatigue”. What is this, and why is it so hard to find substantial information about it? This is a rather controversial term that has been used for quite some time in herbalist, naturopathic and integrative health communities, though it is more readily being spotted in mainstream media these days. 

Before unpacking the concept of adrenal fatigue, we have to make sure we have a good understanding of the adrenal glands and how they work. The adrenal glands are two small glands that are part of the endocrine system, and there is one located above each kidney. They produce a number of hormones that are essential to our everyday function, including aldosterone, epinephrine, and the steroid we’re going to focus on – cortisol.

Cortisol is the main stress hormone present in our bodies. When we experience something stressful, our brain sends a signal to the pituitary gland that gets relayed to the adrenal gland, which in turn produces cortisol that is released into the bloodstream to circulate. This pathway is known as the hypothalamic-pituitary-adrenal axis, or HPA axis. The cortisol that is excreted is a sign to the rest of our body that we’re in trouble, and it initiates several physiological changes that prepare the body to deal with that stressful event. You’ve probably heard this referred to as the “fight or flight” response. 
The fight or flight response is integral in life-or-death situations. This was especially useful to our ancestors – maybe a predator was encountered while hunting for food and that terrified hunter needed a burst of energy to either fight it off or run to safety. Interestingly, our bodies respond in a similar way to perceived threats (i.e. preparing for a public speech). Giving a presentation isn’t going to be the death of us, but It’s all the same to our hypothalamus. This presents some issues, as unlike our neanderthal predecessors that only ran into a bear every once and a while, many of us are surrounded by stressful situations daily, and our bodies weren’t designed to be in the fight or flight response for extended periods of time.
This is where the idea of “adrenal fatigue” comes in. Coined by chiropractor James Wilson in 1998, the theory is that when the adrenal system is overworked due to excessive/chronic stress, it stops functioning properly and causes an over- or under- release of cortisol. The symptoms typically include brain fog, general fatigue, issues with falling asleep and waking up in the morning, anxiety, depression, digestive issues, body aches, hair loss etc. It is generally treated by holistic health practitioners with adjustments to lifestyle and diet, cutting out alcohol and other drugs, and herbal supplementation.

Allopathic medicine takes issue with using adrenal fatigue as a diagnosis, as the symptoms are vague and far-reaching. Western practitioners claim that a lot of these symptoms can be caused by a number of conditions, which can in turn lead to the misdiagnosis of a patient. Additionally, there hasn’t been any formal research conducted that verifies that the adrenal gland starts malfunctioning when overused. The closest recognized disease to adrenal fatigue is Addison’s Disease, or primary adrenal sufficiency. That being said, there are many studies that show the correlation between prolonged/excess cortisol levels in the bloodstream and a number of the symptoms associated with adrenal fatigue. Other conditions associated with cortisol dysregulation include osteoporosis and increased risk of stroke, heart disease and even Alzheimer’s and dementia.
Whether you want to call it adrenal fatigue, cortisol dysregulation or just straight up being too stressed out, it’s important to recognize the potential damage that our bodies are subject to with our busy lifestyles. Eating healthy foods, taking time for self-care, stepping back when you have to, meditation and herbal supplementation some of the ways to counteract excess cortisol release. Adaptogenic herbs such as tulsi holy basil, ashwagandha, eleuthero and most medicinal mushrooms are well known for their protective action on the adrenal system.

10 Epic Ways Teens Can Start Building Financial Independence

Posted By theparentportfolio on Finance

https://parentportfolio.com - Starting a business as a teenager can be a great way to gain valuable experience and earn some extra income. Whether you’re looking for a small business to start on the side or one that can grow into a full-time business, there are plenty of small business ideas for teens that can be a great...

6 Habits of Attractive Men You Can Use To Boost Your Confidence And Charm

Posted By Thecameronjournal on Personal

https://www.cameronjournal.com -


Be confident, Be Strong, Be a man and here is your guide on how to increase confidence and charm in your life.
The post 6 Habits of Attractive Men You Can Use To Boost Your Confidence And Charm appeared first on The Cameron Journal.

Expert Cleaning Services: 13 Reasons To Hire a Professional Cleaner

Posted By ChaChingQueen on Creative Lifestyle

https://chachingqueen.com - The average American spends 6 hours of cleaning each week, from sweeping and mopping to dusting and vacuuming. Admittedly, cleaning takes up valuable time, which could be spent relaxing after a busy day at work or with family to enhance bonding. But keeping a home neat and clean is important for cleanliness, health, and mental health. Hence,...
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