Published Blogs

Best Fish For A 5 Gallon Tank – 10 Awesome Species (With Pictures)

Posted By FishKWisdom on Pets

https://www.fishkeepingwisdom.com - If you want to start an aquarium with very limited space, a 5-gallon tank is your ideal size. Small as it may seem, there are still plenty of things you can do with this size, as long as you do things right – like choosing the best fish for a 5-gallon tank. Luckily, you’ve got [...]
The post Best Fish For A 5 Gallon Tank – 10 Awesome Species (With Pictures) appeared first on Fishkeeping Wisdom.

Don’t Mess With Self Care: 95% Of Adults Say It’s Important To Engage in Self Care Activities

Posted By adimesaved on Finance

https://adimesaved.com - Something all Americans agree on? The importance of self-care. The belief that it is important to engage in self-care activities overcomes generational divides. Recent research from The Harris Poll shared that a staggering 95% of US adults say it’s important to ... Read More

7 Types Of Stocks To Consider Investing In

Posted By arrestyourdebt on Finance

https://arrestyourdebt.com - Stepping into the world of investing can be overwhelming because there’s so much to learn, from terminology to recognizing market trends. However, … 7 Types Of Stocks To Consider Investing In Read More »

Where To Buy Kerosene Near Me – 20 Best Stores & Gas Stations To Find Kerosene

Posted By theradicalfire on Finance

https://radicalfire.com - Are you looking for a store that sells kerosene? If you have been wondering “where to buy kerosene near me?”, this article is for you!  It’s midnight, and you’re out of kerosene for your home furnace. You could call a friend, but it’s too late for that. It would be best if you have kerosene ... Read more

Adrenal Gland Function & Fatigue

Posted By Enerhealth on Health

https://enerhealthbotanicals.com - While doing the google search rounds to figure out what’s causing your body to be sore all the time and why you can’t fall asleep at night, you stumble upon an article that brings up “Adrenal Fatigue”. What is this, and why is it so hard to find substantial information about it? This is a rather controversial term that has been used for quite some time in herbalist, naturopathic and integrative health communities, though it is more readily being spotted in mainstream media these days. 

Before unpacking the concept of adrenal fatigue, we have to make sure we have a good understanding of the adrenal glands and how they work. The adrenal glands are two small glands that are part of the endocrine system, and there is one located above each kidney. They produce a number of hormones that are essential to our everyday function, including aldosterone, epinephrine, and the steroid we’re going to focus on – cortisol.

Cortisol is the main stress hormone present in our bodies. When we experience something stressful, our brain sends a signal to the pituitary gland that gets relayed to the adrenal gland, which in turn produces cortisol that is released into the bloodstream to circulate. This pathway is known as the hypothalamic-pituitary-adrenal axis, or HPA axis. The cortisol that is excreted is a sign to the rest of our body that we’re in trouble, and it initiates several physiological changes that prepare the body to deal with that stressful event. You’ve probably heard this referred to as the “fight or flight” response. 
The fight or flight response is integral in life-or-death situations. This was especially useful to our ancestors – maybe a predator was encountered while hunting for food and that terrified hunter needed a burst of energy to either fight it off or run to safety. Interestingly, our bodies respond in a similar way to perceived threats (i.e. preparing for a public speech). Giving a presentation isn’t going to be the death of us, but It’s all the same to our hypothalamus. This presents some issues, as unlike our neanderthal predecessors that only ran into a bear every once and a while, many of us are surrounded by stressful situations daily, and our bodies weren’t designed to be in the fight or flight response for extended periods of time.
This is where the idea of “adrenal fatigue” comes in. Coined by chiropractor James Wilson in 1998, the theory is that when the adrenal system is overworked due to excessive/chronic stress, it stops functioning properly and causes an over- or under- release of cortisol. The symptoms typically include brain fog, general fatigue, issues with falling asleep and waking up in the morning, anxiety, depression, digestive issues, body aches, hair loss etc. It is generally treated by holistic health practitioners with adjustments to lifestyle and diet, cutting out alcohol and other drugs, and herbal supplementation.

Allopathic medicine takes issue with using adrenal fatigue as a diagnosis, as the symptoms are vague and far-reaching. Western practitioners claim that a lot of these symptoms can be caused by a number of conditions, which can in turn lead to the misdiagnosis of a patient. Additionally, there hasn’t been any formal research conducted that verifies that the adrenal gland starts malfunctioning when overused. The closest recognized disease to adrenal fatigue is Addison’s Disease, or primary adrenal sufficiency. That being said, there are many studies that show the correlation between prolonged/excess cortisol levels in the bloodstream and a number of the symptoms associated with adrenal fatigue. Other conditions associated with cortisol dysregulation include osteoporosis and increased risk of stroke, heart disease and even Alzheimer’s and dementia.
Whether you want to call it adrenal fatigue, cortisol dysregulation or just straight up being too stressed out, it’s important to recognize the potential damage that our bodies are subject to with our busy lifestyles. Eating healthy foods, taking time for self-care, stepping back when you have to, meditation and herbal supplementation some of the ways to counteract excess cortisol release. Adaptogenic herbs such as tulsi holy basil, ashwagandha, eleuthero and most medicinal mushrooms are well known for their protective action on the adrenal system.

10 Epic Ways Teens Can Start Building Financial Independence

Posted By theparentportfolio on Finance

https://parentportfolio.com - Starting a business as a teenager can be a great way to gain valuable experience and earn some extra income. Whether you’re looking for a small business to start on the side or one that can grow into a full-time business, there are plenty of small business ideas for teens that can be a great...

6 Habits of Attractive Men You Can Use To Boost Your Confidence And Charm

Posted By Thecameronjournal on Personal

https://www.cameronjournal.com -


Be confident, Be Strong, Be a man and here is your guide on how to increase confidence and charm in your life.
The post 6 Habits of Attractive Men You Can Use To Boost Your Confidence And Charm appeared first on The Cameron Journal.

Expert Cleaning Services: 13 Reasons To Hire a Professional Cleaner

Posted By ChaChingQueen on Creative Lifestyle

https://chachingqueen.com - The average American spends 6 hours of cleaning each week, from sweeping and mopping to dusting and vacuuming. Admittedly, cleaning takes up valuable time, which could be spent relaxing after a busy day at work or with family to enhance bonding. But keeping a home neat and clean is important for cleanliness, health, and mental health. Hence,...
Cha Ching Queen -

LegXercise Ellipse Review: Providing Passive Movement and Exercise

Posted By grayingwithgrace on Personal

https://www.grayingwithgrace.com - I recommend the LegXercise Ellipse for older adults who need passive movement to exercise the ankles and knees. It has an intuitive remote control, three different speeds, and reverse directions for a more engaging workout. However, assembly can be difficult and there is no battery option – you must plug it into the wall to use it.
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10 Handy Tools and Gadgets People Love, That Save Money and Reduce Waste

Posted By Thefrugalexpat on Finance

https://thefrugalexpat.com - Tools that aren't just handy and cheap but they also save money by reducing waste are available to everyone is a win-win situation. People would never guess how small things could change and make everyday life easier. 1. Mayo Knife ... Read More

Plant Showdown: The Manjula Pothos vs Marble Queen Pothos

Posted By Davin on Home

https://natureofhome.com - Manjula Pothos and Marble Queen Pothos belong to the Epipremnum Aureum species and family Araceae. Their unique leaf patterns and low-maintenance care requirements make them very popular.  While their appearance differs, both varieties are adaptable and easy to grow. That makes them suitable for plant lovers of all experience levels.  We will compare two beloved types – ... Read more

The 5 Critical Components of Real Estate Investing Returns

Posted By PlayLouderBlog on Business

https://www.playlouder.com - Real estate investing is a big piece of my financial pie. The way I think about real estate investing, in the same way I think about public markets investing…I look at it within the context of our life goals, savings plan, and the hopeful expected return on our investments. I'm going to give you a […]

Contingency Plans: Why You Need One to Make Room for the Unexpected

Posted By seline101 on Self Improvement

https://thedreamcatch.com - A contingency plan is a prepared set of actions you can take if something unexpected happens. Think of it as a plan for a “what if” scenario for turbulent live events, like a shift in your finances or health. Most people go through life without a plan B, without seeing the need for planning for... 
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The post Contingency Plans: Why You Need One to Make Room for the Unexpected appeared first on The Dream Catcher.

How To Thank Someone For A Card

Posted By ThankYouLady on Self Improvement

https://tonsofthanks.com - Should you send a thank you note for a card? Maybe. Receiving a card usually does not require a thank you note in return. Instead, you can acknowledge the card with a thank you message ...
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The post How To Thank Someone For A Card appeared first on Tons of Thanks.

Why Is My Betta Fish Floating To The Top And On Its Side? 10 Reasons

Posted By FishKWisdom on Pets

https://www.fishkeepingwisdom.com - It can be horrific to see our beloved Betta fish floating in a way that they’re not intended to float. When you do see that uncommon scene, you’re automatically going to ask, “Why is my Betta fish floating to the top and on its side?” Fortunately, we have answers for you. There are multiple reasons [...]
The post Why Is My Betta Fish Floating To The Top And On Its Side? 10 Reasons appeared first on Fishkeeping Wisdom.