Published Blogs

How to Succeed as a Nutrition Coach

Posted By TrainFitness on Health

https://train.fitness - Becoming a nutrition coach can be a rewarding career for those passionate about health and wellness. However, success in this field requires more than just knowledge of nutrition and a certification. In this article, we will explore the key steps to succeed as a nutrition coach in the UK. In...
The post How to Succeed as a Nutrition Coach appeared first on TRAINFITNESS.

Capsule Wardrobe: Simplify Your Style and Declutter Your Closet

Posted By Olu on Shopping

https://frenzhub.com - A capsule wardrobe is a concept that has gained popularity in recent years as it promotes a more minimalist and sustainable approach to fashion. The idea revolves around having a limited selection of interchangeable clothing pieces that complement each other, often consisting of pairs of shoes and classic and neutral-colored items that can be easily ... Read more

Man Accused of Being Unethical When He Only Wants To Sell His Car to His Brother for Market Price

Posted By adimesaved on Finance

https://adimesaved.com - A Reddit user shared a short story about how his brother and wife think he is wrong for demanding more money for his car than they had agreed initially. According to the OP, his brother, and wife wanted to purchase ... Read More

The Orbit of the Earth is About to Change Climate

Posted By Thecameronjournal on Personal

https://www.cameronjournal.com -


Climate is changing and it's not what you think. This time we're talking about our relationship with the sun and how the Earth might cool itself right down.
The post The Orbit of the Earth is About to Change Climate appeared first on The Cameron Journal.

How To Clean Live Aquarium Plants – Methods, Algae Removal, And More

Posted By FishKWisdom on Pets

https://www.fishkeepingwisdom.com - Love the aesthetic of heavily planted aquariums? They’re an absolute treat to look at, but they can be intimidating if it’s your first time caring for aquatic plants. This guide will show you how to clean live aquarium plants and how you can get rid of excess algae and snail infestations in a planted tank. [...]
The post How To Clean Live Aquarium Plants – Methods, Algae Removal, And More appeared first on Fishkeeping Wisdom.

Keeping Warm and Healthy This Winter

Posted By Enerhealth on Health

https://enerhealthbotanicals.com - Winter doesn't officially start until December 21 but chilly weather seems to be coming earlier this winter and with it come the major challenges of staying warm and healthy. In this article I aim to give you a game plan to achieve just that. Some of the information is pure common sense, while some is likely new information. So read carefully, follow the pointers and you will surely ride out this winter much more successfully than before.Our beginning step on this journey is temperature. In Chinese medicine it is well known that cold slows down energy flow and leads to congestion in both energy and bodily processes and fluids. Consequently it is important to keep your temperature well regulated. Interestingly enough, one of the best ways to do so is not to manipulate the thermostat but rather to work to maintain you inner thermostat.
To achieve that one of the most important things to do is to stay well hydrated. This is so important for optimal circulation, which in turn keeps you as warm as possible. When you are poorly hydrated, your blood becomes sluggish and is a poorer conductor of heat. Unfortunately in the wintertime we tend to get more dehydrated, thus ultimately exacerbating the ability to stay warm. So one big rule is to always stay well hydrated with pure filtered water. I personally use a Berkey water filter and have done so for 10 years. I would not be without it. Another bad habit in the winter- time is our tendency to avoid raw foods and salads. This means less fiber intake and a tendency to constipation. Adequate water intake will remedy this somewhat but the two work in concert with one another. Also fiber tends to help lower negative cholesterol which itself slows circulation.
Staying well nourished, especially with nutrient dense foods, fuels the body and enables it to maintain a more optimal metabolism. One food that is particularly good at boosting metabolism is coconut and a convenient way to get that is our coconut milk powder. Foods that are in season that are also warming in nature are all the orange colored foods such as pumpkin, persimmons etc…Hot drinks are also a great way to stay warm and nothing seems to do it better for me that a combo of the cocoa mojo and the coconut milk powder. I mix 1 tablespoon of the cocoa mojo and 2 of the coconut milk powder in a blender with about 10 oz of pure water. I then pour this into a pan and warm it up. It is an antioxidant rich, low glycemic drink with metabolism enhancing effects. The best thing though is that it tastes warm, creamy and delicious. Herbal teas are a great thing to use this winter too.
One great warming tea that also boosts circulation is ginger tea. Take a slice the size of a quarter in diameter and about 1/8- ¼ inch thick, bring it to a boil in 10 oz of water and then simmer for 15 minutes. You can of course double or triple these measurements and make enough for the whole day. Ginger in some traditions ginger is considered a Universal medicine. Ginger is great for indigestion, nausea, flatulence and motion sickness. It will help reduce cramping and vomiting due to the flu. Externally ginger can also be used to help relieve pain and drunk as a tea it is also an anti-inflammatory. Winter-wise it improves warmth and circulation to the extremities and helps keep you warm.
Some of the obvious warming techniques are to get more aerobic exercise, layer well with your clothes and take warm baths and showers. Exercise is essential to improve your circulation, so forego the couch and take more walks. Put on some music and dance with your kids or your honey. If you do have to watch TV, watch some comedy, since laughter also improves circulation.When it comes to keeping you healthy this winter, warmth is vey important as is circulation. Enjoy the suggestions above and consider gifting some of the Enerhealth products to family and friends this year. What is also key is keeping your immune system strong. Many of you have written or called to tell us that since you began taking Enerfood, you no longer get colds. So I think since we can observe that Enerfood keeps toxins moving out and nutrients in, it definitely will help you stay well this winter. Taking it with the coconut milk powder also helps greatly, since it also enhances immune activity. If you desire extra protection, or if you have a compromised immune system, order and take the Daily Immune Support and have some EchinOsha on hand in case you do come down with something.
All in all if you follow these suggestions, your chance of getting through the winter sickness and cold free is much, much higher. So have a warm and healthy winter!

21+ Food Gift Baskets For The Elderly (Brighten Their Day)

Posted By grayingwithgrace on Personal

https://www.grayingwithgrace.com - Put a smile on your elderly loved one's face with a food gift basket! Research shows that providing elderly individuals with regular care and attention can lead to improved mental, emotional, and physical health.
Source

Her Mom Called Her Greedy For Accepting Financial Aid When She Has Money To Use

Posted By theparentportfolio on Finance

https://parentportfolio.com - A Reddit user shares she will be receiving financial aid to attend college. However, her mother calls it “unfair” and “greedy” when she has a trust fund. When Does She Plan To Use The Trust Fund? When the original poster (OP) was very younger, she got into a car accident. As a result, OP didn’t...

Retirement Reality Check: The Top 10 Things Seniors Regret About Retirement

Posted By Thefrugalexpat on Finance

https://thefrugalexpat.com - Retirement is an exciting time for most seniors but it can also be scary. The thought of becoming financially and emotionally independent from the workforce is daunting. To help alleviate some of these fears, we've compiled a list of the ... Read More

Are Dyed Easter Eggs Safe To Eat? How to Keep Them Safe & Delicious!

Posted By Davin on Home

https://natureofhome.com - Easter is about epic family get-togethers, #fun activities, and insta-worthy decorated eggs. So, let’s be real, dyeing hard-boiled eggs in all the rainbow colors is pretty much the Easter tradition. But that begs the question: are dyed Easter eggs safe to eat? Whether it’s safe to chow down on these eggs depends on a few things – ... Read more

What to Know About Capital One’s Venture X Credit Card

Posted By PlayLouderBlog on Business

https://www.playlouder.com - What to Know About Capital One's Venture X Credit Card was written by Sanjana Vig and originally appeared on Savoteur. Sanjana is a physician, anesthesiologist, avid traveler, and entrepreneur. She founded The Female Professional in order to give women a voice, and community, and provide resources to help them overcome hurdles and achieve success.It has […]

19 Annoying Myths People Still Cling Too Despite Evidence to the Contrary

Posted By adimesaved on Finance

https://adimesaved.com - Despite easy access to so much information online, there are some myths people still believe, even though they are easily disproven. Annoying Myths Someone asked on Reddit, What’s an annoying myth that people still cling to? Here are some of ... Read More