Published Blogs

The Art of Creative Thinking: 5 Techniques to Boost Your Problem-Solving Abilities

Posted By seline101 on Self Improvement

https://thedreamcatch.com - Creative thinking is beneficial for everyone. It’s a valuable skill that can be useful in all aspects of life, from personal to professional. However, it’s something that only some people are taught in school. Thinking differently requires deliberate learning, practice, and guidance from those good at it. These five powerful techniques will help unleash your... 
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Maximising Weight Loss Outcomes

Posted By TrainFitness on Health

https://train.fitness - The study “Health Coaching for Weight Loss Among Overweight and Obese Individuals in Saudi Arabia: A Retrospective Analysis” (Aldhamin et al., 2023) offers valuable insights for fitness professionals who double as nutrition coaches. This retrospective analysis underscores the effectiveness of health coaching in weight loss, particularly highlighting the roles of...
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16 of the Best Lakes in South Carolina to Spend a Weekend On

Posted By Thefrugalexpat on Finance

https://thefrugalexpat.com - South Carolina boasts some of the best lakes in the country. Whether looking for a peaceful escape surrounded by nature or an action-packed outdoor adventure, South Carolina's lakes have something for everyone. From the mountains to the coast, these lakes ... Read More

Buy Used Furniture Online

Posted By pjunktion on DIY

https://petticoatjunktion.com - Vintage and antique furniture can be purchased online. These pieces are usually better quality than newer furniture. New furniture may be constructed of particle board or MDF whereas older furniture is often made of solid wood. Good used furniture is becoming hard to find. Online sources such as auctions are a great place to find...
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21 Freelancer Strategies for Gig Economy Success

Posted By TopDollarInvest on Make Money

https://topdollarinvestor.com - Embarking on a freelance journey in the gig economy can be as thrilling as it is challenging. From mastering the art of time management to cultivating a unique brand, these indispensable tips will guide you on your path to success. Build a Strong Online Presence In today’s digital age, having a robust online presence is...
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Surviving Culture Shock: How to Navigate a New Place with Ease and Openness

Posted By seline101 on Self Improvement

https://thedreamcatch.com - Arriving in a new country or environment can be an exciting experience, but it can also be accompanied by a wave of culture shock. Culture shock is a psychological and emotional reaction that occurs when individuals move to a significantly different environment. Whether it’s understanding new customs, behaviors, or the local language, it can leave... 
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How to Create a Success Mindset to Win in the New Year

Posted By seline101 on Self Improvement

https://thedreamcatch.com - A success mindset is more than just positive thinking or wishful dreaming. It is a mindset deeply rooted in belief and expectation. Whether you aspire to excel in your career, improve your relationships, or enhance your personal growth, cultivating a success mindset can give you the power to make it a reality. If you’re determined... 
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$55,000 a Year Is How Much an Hour? A Financial Insight 

Posted By fwo on Finance

https://financiallywelloff.com - A yearly salary of $55,000 often earns financial stability and flexibility for salaried employees and their families. To understand the value of your time and effort in the context of fair labor standards and your salary, you have to look beyond its hourly breakdown. This paycheck calculator is invaluable for mapping a career path, weighing ... Read more

Soothing Sleep Solutions for Seniors: Heated Mattress Pads

Posted By grayingwithgrace on Personal

https://www.grayingwithgrace.com - Our senior product expert brings you the best in heated mattress pads, focusing on senior-friendly features that guarantee warmth, comfort, and peace of mind during sleep.
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Competition With Yourself vs. Others: How to Find the Right Balance

Posted By seline101 on Self Improvement

https://thedreamcatch.com - Competition exists in most areas of life. You’ll encounter it in any situation with limited opportunities, whether in money, career, education, prestige, or relationships. But can the drive to outperform others harm our growth and impact? Some people believe that we should strive to compete with ourselves more than we do with others. However, we... 
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2023 Nutrition Research Summary for Peak Performance

Posted By TrainFitness on Health

https://train.fitness - The year 2023 has been significant in advancing our understanding of nutrition’s role in enhancing athletic performance and recovery. This article explores recent studies and their practical implications for fitness professionals. Key Nutritional Findings from 2023 Research Nutrition in Overtraining Syndrome: A narrative review in Nutrients explored the potential role...
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Enhancing Lung Health with Herbal Remedies using 7 different herbs

Posted By Enerhealth on Health

https://enerhealthbotanicals.com - Lung health is of paramount importance in maintaining overall well-being. The respiratory system is susceptible to various diseases and conditions that can hinder its optimal functioning. However, nature provides us with a plethora of herbal remedies that can support and enhance lung health. This essay explores the benefits of elecampane, osha root, mullein leaf, yerba mansa, yerba santa, licorice root, lobelia, and dandelion leaf in promoting respiratory well-being.



Elecampane: Elecampane (Inula helenium) has been used for centuries to support respiratory health. Its root contains potent compounds that help to clear excess mucus from the lungs and relieve congestion. Elecampane acts as an expectorant, assisting in the expulsion of phlegm and providing relief from conditions such as bronchitis, asthma, and chronic cough.

Osha Root: Osha root (Ligusticum porteri) is renowned for its ability to support lung health. It possesses anti-inflammatory and antimicrobial properties, making it beneficial for respiratory infections. Osha root helps to soothe irritated airways, reduce coughing, and promote expectoration. Additionally, it has been traditionally used to strengthen the immune system, aiding in the prevention of respiratory ailments.

Mullein Leaf: Mullein leaf (Verbascum thapsus) has been valued for its respiratory benefits since ancient times. It acts as a demulcent, soothing and protecting the respiratory tract from irritation. Mullein leaf is known for its ability to alleviate coughs, clear congestion, and ease breathing difficulties. It can be particularly beneficial for individuals suffering from conditions such as asthma, bronchitis, or allergies.

Yerba Mansa: Yerba Mansa (Anemopsis californica) is a herbaceous plant native to North America. Its root has been traditionally used to address respiratory ailments, including sinus congestion, bronchial infections, and lung inflammation. Yerba Mansa possesses antimicrobial and anti-inflammatory properties, making it effective in reducing mucus production and promoting healthy lung function.

Yerba Santa: Yerba Santa (Eriodictyon californicum) is a medicinal plant known for its expectorant properties. It helps to clear excess mucus from the respiratory system, making it useful for conditions such as asthma, bronchitis, and allergies. Yerba Santa also possesses antioxidant and anti-inflammatory properties that can aid in reducing airway inflammation and promoting overall lung health.

Licorice Root: Licorice root (Glycyrrhiza glabra) has been used in traditional medicine for its soothing and anti-inflammatory properties. It helps to relieve respiratory congestion, reduce coughing, and support healthy lung function. Licorice root also acts as an expectorant, facilitating the removal of mucus from the respiratory tract. However, it is important to note that licorice root should be used in moderation due to its potential to elevate blood pressure.

Lobelia: Lobelia (Lobelia inflata) is a powerful herb known for its ability to relax the airways and promote easier breathing. It is often used as a natural remedy for asthma, bronchitis, and other respiratory conditions. Lobelia contains alkaloids that help to stimulate the production of adrenaline, relaxing the smooth muscles in the airways and improving airflow.

Dandelion Leaf: Dandelion leaf (Taraxacum officinale) is not commonly associated with lung health, but it offers several benefits to the respiratory system. It acts as a natural diuretic, promoting the elimination of toxins from the body. By supporting overall detoxification, dandelion leaf indirectly contributes to respiratory health.


Herbal remedies such as elecampane, osha root, mullein leaf, yerba mansa, yerba santa, licorice root, lobelia, and dandelion leaf can play a significant role in supporting and enhancing lung health. These natural substances provide relief from respiratory congestion, reduce inflammation, and aid in expectoration. Incorporating these herbs into a holistic approach to respiratory wellness can be a valuable addition to one's self-care regimen.
Can I Take all of These Herbs at Once?
At Enerhealth Botanicals they have done an excellent job formulating a synergistic blend utilizing all of the aforementioned herbs, called Lung Renewal. When all of these herbs are taken together they produce a synergistic effect meaning the interaction of multiple agents produces a combined effect greater than the sum of their individual effects. The herbs in this blend combine to clear excess phlegm, promote healthy oxygen levels and well functioning lungs.

*It is important to consult a healthcare professional before using any herbal remedies, especially if you have pre-existing health conditions or are taking medications.

Value of owner-occupied homes in nation’s largest metros tops $23 trillion

Posted By MediaFeed on Blogging

https://mediafeed.org - Discussions on expensive housing are common, but it’s difficult to appreciate the value of real estate. It’s one thing to gawk at how much a house …

16 Amazing Things to Do in Brussels On Your Visit

Posted By Thefrugalexpat on Finance

https://thefrugalexpat.com - Brussels is an incredible city and one of Europe's smaller capital cities. There is a good mix of old and new stuff, fancy buildings, simple places, busy streets, and quiet spots. We've picked out some great things to see and ... Read More

DIY Love Sign For Your Valentine

Posted By pjunktion on DIY

https://petticoatjunktion.com - Create a DIY love sign using finds from your garage, junk drawer, or workshop.  This is a fun piece to display for Valentine’s Day. I can keep the sign for next year or take the sign apart and use the pieces in another project.  This is Thrift Store Decor Tour Day, and we have nine...
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