Published Blogs
-
Sort
- Sort Published Blogs By
- Recently Popular
- Yesterday
- Most Upvoted
- Week
- Most Downvoted
- Month
- Most Commented
- Year
- Top Today
- All
9 Techniques Employers Use to Retain Top Talent
Posted By theradicalfire on Finance
12 Fun Learning Games like Kahoot (including Free)
Posted By MasonHipp on Technology
10 Best Tips for Taking a Frugal Vacation
Posted By adimesaved on Finance
How Many Guppies In A 10 Gallon Tank? Tank Conditions & More
Posted By FishKWisdom on Pets
The post How Many Guppies In A 10 Gallon Tank? Tank Conditions & More appeared first on Fishkeeping Wisdom.
Reishi Mushrooms are very popular, but what might their benefits be?
Posted By Enerhealth on Health
KATIE MORTON, SEPTEMBER 5, 2018
When a superfood’s called “the king of mushrooms,” you know it’s got something special going on. And while reishi mushrooms won’t turn you into the next Meghan Markle, they are known for their cell-regenerating, immune-boosting potential, which could go a long way to improving your quality of life.
Fan-shaped and orange to reddish brown in color, reishi mushrooms (Ganoderma lucidum for us science geeks) are a rare find in nature, and were typically reserved for royalty when they were first used in Asian cultures thousands of years ago. (Cue the nickname.) Today, they’re grown commercially and sold in a variety of formats, including tea, tinctures, capsules, and even hot cocoa, beauty products, and energy bars. And no, you won’t find them hanging out in the produce aisle of Whole Foods—while reishi mushrooms can be eaten fresh, their woody texture and bitter taste aren’t very palatable.
So why are they suddenly everywhere? “Reishi mushrooms are great for stimulating the immune system and liver function, producing an anti-inflammatory effect in the body, and have even been shown to reduce tumor growth,” says Rachel Gargiulo, certified nutrition consultant at Nourishing Journey, a wellness center and organic café in Columbia, MD.
Indeed, reishi mushrooms exhibit a full array of the qualities that make medicinal ‘shrooms so buzzy—they’re adaptogenic stress-soothers and high in antioxidants, which is why they’ve long been a staple of Eastern medicine. No wonder everyone in the wellness world seems to be hailing this king right now.
The health benefits of reishi mushrooms
While reishi mushrooms are generally safe for most people to experiment with, they can cause some side effects—digestive and otherwise—so you should consult with your doctor before taking them. (That goes double if you’re pregnant, breast feeding, about to have surgery, or have any type of blood disorder or high/low blood pressure.)
Once your MD gives you the all-clear, however, there are lots of ways that reishi ‘shrooms can potentially enhance your health. Below are 10 benefits that have been uncovered by scientists—although it’s important to note that many of these studies weren’t conducted on humans (or if they were, the sample size was very small), and more research needs to happen before these theories are definitively proven.
1. Boost the immune system: Historically, reishi mushrooms have been used as an immune system enhancer—they’re even used in Asian cultures as an immunostimulant for patients with HIV and cancer. The beta glucans (complex sugars) in the mushroom are believed to stimulate the immune system to prevent infection.
2. Can alleviate fatigue: Reishi mushrooms are adaptogens, plants that help the body combat stress. In one study of 132 patients suffering from neurasthenia (a condition characterized by physical and mental exhaustion), consumption of a compound found in reishi mushrooms was shown to improve aches, pains, and feelings of irritability.
3. Relates to fighting things we cannot mention here.
4. Heart healthy: Compounds in reishi mushrooms may help keep high blood pressure at bay, according to a rat study carried out in 2014. But again, if you’re currently taking blood pressure medication, consult with your doctor before taking reishi mushrooms—the combination could lower your BP to dangerous levels.
5. Might be good for the brain: Research done on animals indicates that reishi mushrooms may be therapeutic for neurodegenerative disorders such as Alzheimer’s disease and may also be able to protect the brain from seizures. Further research still needs to be done to confirm this, however.
6. Has allergy-fighting potential: Some studies have shown that reishi mushrooms may have antihistamine effects and can improve the body’s oxygen supply, which is key to those suffering from chronic and allergic asthma.
7. Contains cholesterol-lowering compounds: Both triterpenes and beta glucans may reduce total cholesterol and LDL—commonly referred to as “bad cholesterol.”
8. Relates to potential help in controlling blood sugars
9. Could improve liver function: Reishi mushroom spores were found to promote liver cell regeneration in mice, improving the organ’s ability to shuttle toxins out of the body. A healthy liver can also be critical to supporting other health benefits mentioned above, including managing blood sugar and allergies.
10. Rich in antioxidants: Despite the fact that their other nickname is “the mushroom of immortality,” reishi mushrooms won’t, in fact, make you live forever. But they do have antioxidant properties that can reduce the risk of disease and premature aging—and we can never have too many foods like that in our diets, right?
Top 5 Pill Dispensers for Dementia: Never Miss Doses Again
Posted By grayingwithgrace on Personal
Source
Top 7 Best Investment Groups on Facebook in 2023
Posted By hashtaginvesting on Finance
He’s Jealous His Partner Makes More Money Than Him, So He Keeps Doing This
Posted By theparentportfolio on Finance
15 Epic Things to do in Croatia
Posted By Thefrugalexpat on Finance
Blue Rose Meaning: Color + Symbolism Explained
10 Best Investments People Confessed To Making for Themselves
Posted By investedmedia on Finance
Strategies for Using Insurance as an Investment Vehicle
Posted By PlayLouderBlog on Business
The world’s best destinations for wildlife lovers
He Wants a DNA Test To Prove the Kids Are His, but They Were Born Before He Met His Girlfriend
Posted By adimesaved on Finance
20 Virtual Event Ideas Your Team will Actually Enjoy | Roundup
Posted By MasonHipp on Technology
10 Cool Frugal Hacks Saving People Big Money
Posted By adimesaved on Finance
The 4 Best Pink Air Fryers
Posted By alwaysusebutter on Food and Beverages
If you want to combine easy cooking with your love of pink, then this guide is for you. Here I present the four best pink air fryers on the market, to help you on your way to easy cooking, in style. KOOC Pink 4.5-Quart Air Fryer ($129.99) This version has an LED touch screen, customizable...
Read More
The post The 4 Best Pink Air Fryers appeared first on always use butter.
Is My Mystery Snail Male Or Female? How To Tell The Difference
Posted By FishKWisdom on Pets
The post Is My Mystery Snail Male Or Female? How To Tell The Difference appeared first on Fishkeeping Wisdom.
The Magic of Mushrooms
Posted By Enerhealth on Health
Still not convinced of their magic… read on to learn about the specific benefits of each of the eight mushrooms we use to produce our organic mushroom infused coffee and cocoa.
The Types of Mushrooms We Use at Enerhealth:
Ganoderma lucidum (Reishi)
The Reishi mushroom, has also been known as, “the queen of mushrooms” due to its body and mind balancing properties. Reishi mushrooms contain triterpenes which promote hormonebalance and lower cortisol levels, ensuring a deeper sleep and relaxed mind. They are also a fantastic natural immune booster.
Cordyceps Sinensis
Cordyceps mushrooms are nature’s natural energy booster. They are an adaptogen, meaning they help combat stress by stabilizing and maintaining balance within the body. As well as helping to maintain energy and stamina. Cordyceps are an athlete's dream as they boost performance and speed up recovery.
Shiitake
Shiitake mushrooms gained their popularity in the culinary world, but still boast a variety of health benefits that have been used in many parts of the world like China. They contain all eight essential amino acids typically found in meat, making it an excellent substitute for meat in a vegan or vegetarian diet. Shiitake mushrooms also have a rich profile of vitamin B, fiber, essential minerals, and compounds that have been used to nurture and maintain healthy skin and stronger bones.
Grifola Frondosa (Maitake)
Maitake mushrooms contain abundant amounts of potassium, calcium, and magnesium. As well as, fibers, vitamins like vitamin B2, D, etc. and amino acids. It also has a high amount of ergothioneine, an amino acid and antioxidant that helps slow cellular damage and improve skin health.
Agaricus Blazei
The Agaricus Blazei contain various beneficial polysaccharides structured as beta-glucans said to fight physical and emotional stress and stimulate the immune system. They also contain compounds found in almonds like benzaldehyde, benzoate, and benzyl alcohol, giving them an almond like smell.
Lion’s Mane
Lion’s Mane… it’s the mushroom that’s good for your brain! This mushroom is nootropic used to enhance cognitive performance, concentration, and creativity by activating the nervous system. It has also been believed to improve mood and overall brain health.
Chaga
The Chaga mushroom is truly magical, containing one of the highest sources of antioxidants in nature, this mushroom does wonders for supporting and regulating immunity. The antioxidants also help inflammation and are believed to improve gut health. Chaga has also been known to aid in sustained energy throughout the day.
Coriolus Versicolor (Turkey Tail)
Commonly called the “Turkey Tail”, this mushroom has been shown to aid in digestion and help strengthen your immune system.