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Trump’s Criminal Masterclass: Headlines and Humor from Around the Globe
15 John Deere Gift Ideas
Posted By 3BoysandaDog on Pets
Why We Should Choose Organic
Posted By Enerhealth on Health
Every year some 450 billion pounds of pesticides, many of which are highly toxic, are sprayed on our food crops playing a major role in bee colony collapse disorder, where for the past four years, bee colonies have diminished by a third in numbers every year. At this rate bees could face extinction and because of their role in pollination, our food supply would be threatened. The health of ecosystems is dependent upon an intricate balance, where if one part is destroyed the whole system begins to unravel. In extreme cases this can lead to dead zones where nothing will grow any more. Oil spills such as the one in The Gulf of Mexico and many others, have exacerbated an already dramatic decline in natural systems that if left alone might recover, but could take hundreds of years. Worldwide there are somewhere close to 500 of these dead zones. The worst thing is that none of this is necessary. Organic and biodynamic farming as well as permaculture design, and especially regenerative farming, offer a systematic approach to working with nature rather than against it and frankly collaboration in every area of life is key to a healthy future for all of us.
Going pesticide free not only benefits us with a supply of healthful produce, it also ensures freedom from poisoning for the hundreds of thousands of workers who pick our produce from the fields, workers who currently experience a much higher incidence of cancer due to pesticide exposure. Things sprayed on the fields also end up in our drinking water and then our bodies. Pesticides act as xeno-estrogens, upsetting our delicate hormonal balance and leading to increased cancer, weight loss, and other problems for ourselves and our pets. In addition, conventional agriculture strips the soil and washes away valuable topsoil that under normal circumstances can take somewhere around 500 years to regenerate just one inch of. Healthy soil is full of life on a microbial level that yields healthy plants, and sequesters carbon from the atmosphere and puts it back into the ground via roots. Pesticides kill those microbes and diminish the health of the soil.
By choosing organic you are also choosing more nutrient dense foods, which means you stay healthier and spend less on doctors visits. This offsets the higher cost of organic produce. Our choices also send a message to our stores and farmers, that it is worth their while to grow organic.
16 Ways to Reuse Coffee Grounds to Help Save You Money
Posted By Thefrugalexpat on Finance
2024 Father’s Day Gift Guide for Traveling Dads
Posted By lafamilytravel on Travel
The post 2024 Father’s Day Gift Guide for Traveling Dads appeared first on LA Family Travel.
Natural Remedies for Anxiety
Marking a bee queen
Attitude Strong Woman Quotes Inspiring Fierceness
Posted By 3BoysandaDog on Pets
17 Interesting Ways To Make An Extra $500 During the Month
Posted By Thefrugalexpat on Finance
Embracing Boho Chic: A Guide to Boho Style for Women
Posted By mediadecision on News
Autism: Causes, Symptoms, Diagnosis, and Treament
NFT rewards for Cc & NFT holders 2024
The Cognitive and Psychological Benefits of Outdoor Exercise
Posted By TrainFitness on Health
The post The Cognitive and Psychological Benefits of Outdoor Exercise appeared first on TRAINFITNESS.
Southern Style Grits with Hunter Sauce Recipe
Posted By 3BoysandaDog on Pets
24 Sales Team Building Activities for Great Motivation
Posted By MasonHipp on Technology
Benefits of Herbal Supplements for PMS and Menopause
Posted By Enerhealth on Health
Herbal Supplements for PMS and Menopause
Chasteberry (Vitex agnus-castus): Chasteberry is often used to alleviate PMS symptoms such as breast pain, bloating, irritability, and mood swings. It may help regulate hormonal imbalances by influencing the release of certain hormones in the brain. This ingredient is used in many formulas including that of Enerhealth Botanicals, Womenopause. Some women find it very beneficial, and others do not. My wife for instance can’t take this herbal supplement in formulations. (Find this herb in our Female Hormone Balance Blend, Womenopause).
Dong Quai (Angelica sinensis): Dong Quai is commonly used in Traditional Chinese Medicine to address menstrual problems and PMS symptoms. It is believed to have hormonal balancing effects and may help with mood swings, cramps, and irregular periods. This herb also has potential benefits in dealing with Menopause. (Find this herb in our Womenopause).
Black Cohosh (Actaea racemosa): Black cohosh has been used traditionally to manage menopausal symptoms, but it may also have benefits for PMS. It is thought to have anti-inflammatory properties and might help alleviate mood swings, hot flashes, and sleep disturbances. This ingredient is used in blends specifically for women at Enerhealth Botanicals.
St. John's Wort (Hypericum perforatum): St. John's Wort is a well-known herb for its potential antidepressant properties. Some studies suggest that it may help improve mood and alleviate symptoms of depression or anxiety associated with PMS. While this herb is the bane of cattle ranchers, cows can die from ingesting this one, it has the potential to calm the nerves and improve moods. It is effective as a single herb in tincture and is also incorporated into many blends that favor soothing emotional trauma. (Find this herb in our Womenopause Blend)
Ginger (Zingiber officinale): Ginger has anti-inflammatory and analgesic properties, which may help alleviate menstrual cramps associated with PMS. It may also help with nausea and digestive issues that can occur during this time. I would say that no matter what the issue, Ginger is a great addition to one’s health regimen. It is a great digestif. (Find this herb in our Women's Daily Vitality)
Chamomile (Matricaria chamomilla): Chamomile has soothing properties and is often consumed as tea. It may help alleviate anxiety, irritability, and promote relaxation during PMS. What a great herb for relaxation in general. Many cultures promote chamomile tea before bedtime to promote relaxation and sleep.
Raspberry Leaf (Rubus idaeus): Raspberry leaf tea is commonly used to support women's reproductive health. It may help regulate menstrual cycles and relieve cramps associated with PMS. This herb has a historical use for urinary tract issues and for certain women can be highly effective when used properly. (Find this herb in our Female Hormone Balance Blend)
Turmeric (Curcuma longa): Turmeric contains a compound called curcumin, which has anti-inflammatory properties. It may help reduce inflammation, bloating, and pain associated with PMS. Eat turmeric every day, use it as a spice or take it as a tincture. Enerhealth Botanicals makes a unique spagyric turmeric tincture.
Cramp bark (Viburnum opulus): is an herb that is commonly used to help alleviate menstrual cramps, including those associated with PMS. It is also known by other names such as guelder rose or snowball tree. Cramp bark has a long history of traditional use for various women's health issues, including menstrual cramps.
Cramp bark contains compounds that are believed to have antispasmodic properties, meaning they can help relax smooth muscle tissue, including the muscles of the uterus. By promoting muscle relaxation, cramp bark may help reduce the intensity and frequency of uterine contractions, thereby alleviating cramps.
While scientific evidence on the effectiveness of cramp bark specifically for PMS is limited, it is often included in herbal formulas or consumed as a tea or tincture to help manage menstrual cramps. Some individuals find relief from their PMS-related cramps by using cramp bark, but individual responses may vary. We see many women purchase Cramp bark tincture at Enerhealth Botanicals, word must be getting out.
As always, it's recommended to consult with a healthcare professional or a qualified herbalist before using cramp bark or any herbal supplement to ensure it is appropriate for your specific situation and to determine the correct dosage. They can provide personalized advice based on your health history and any other medications or conditions you may have.
Sources:
Black Cohosh has Central Opioid Activity in Postmenopausal Women: Evidence from Naloxone Blockade and PET Neuroimaging Studies - PMC (nih.gov)
Complementary and alternative medicine for menopausal symptoms: a review of randomized, controlled trials - PubMed (nih.gov)
Analysis of thirteen populations of black cohosh for formononetin - PubMed (nih.gov)
Treatment for the premenstrual syndrome with agnus castus fruit extract: prospective, randomised, placebo controlled study - PMC (nih.gov)
Traditional Medicinal Uses, Phytochemistry, Biological Properties, and Health Applications of Vitex sp - PubMed (nih.gov)
Estrogenic activity of herbs commonly used as remedies for menopausal symptoms - PubMed (nih.gov)
Evaluation of estrogenic activity of plant extracts for the potential treatment of menopausal symptoms - PubMed (nih.gov)
The effect of Hypericum perforatum on postmenopausal symptoms and depression: A randomized controlled trial - ScienceDirect
The effect of Hypericum perforatum on postmenopausal symptoms and depression: A randomized controlled trial - ScienceDirect
The effect of Matricaria chamomile on menstrual related mood disorders - ScienceDirect
The effect of Matricaria chamomile on menstrual related mood disorders - PubMed (nih.gov)
10 Best Teas for Menopause Hot Flashes & Other Symptoms (healthline.com)
Red raspberry leaf tea: Nurition, benefits, and how to use (medicalnewstoday.com)
Botanicals and Their Bioactive Phytochemicals for Women’s Health - PMC (nih.gov)
Viburnum opulus - an overview | ScienceDirect Topics
Effects of a Herbal Formulation on Premenstrual Symptoms: A Randomized Controlled Trial - ScienceDirect
16 Destinations That Have Become Fantastic Hubs for Medical Tourism
Posted By Thefrugalexpat on Finance
7 Best & Easy Non-Invasive Ways To Lose Weight in Your Face
Posted By motherhoodtruth on Creative Lifestyle
The Ultimate Guide to Traverse City’s National Cherry Festival
Posted By lafamilytravel on Travel
The post The Ultimate Guide to Traverse City’s National Cherry Festival appeared first on LA Family Travel.