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https://arrestyourdebt.com - Perhaps you want to consider a career in major banks and doubt whether it is a good choice to make … Is Major Banks a Good Career Path? [11+ Best Careers] Read More »

https://radicalfire.com - Who doesn’t want a high-paying job? Your finance will surely be secure if you get a 6-figure job. But what work do you need to get paid that much money? There are many ways to land such a job of your dreams. Read on and learn how to make 500k a year.  Lucrative jobs exist ... Read more

https://enerhealthbotanicals.com - “Adaptogen” is a term that is popping up all around us in protein drinks, supplements, food items and so on, but what does it even mean? When can something be deemed adaptogenic, and what good does it do for our bodies? Most people I talk to about them have heard the word and may have a vague understanding of what they are, but still don’t completely understand what role they can play in daily health. 
 Let’s start by breaking down the word itself. Coined by the Russian scientist N. V. Lazarev, this term is made of two key components: adapt- and -gen. Most of us are familiar with the word adapt, it is generally used to describe a situation where someone or something is altered or changed to better fit a specific environment, particularly a new one. When someone moves to another country, they learn to speak the language, become familiar with the culture and traditions and change their wardrobe to be more suitable for the climate. -Gen is a suffix that indicates the term is “an agent in the production of something”. String it together, and we find that an adaptogen is an agent that is used to help someone, or something, adapt to its environment. 

 If you have a bit of understanding of biology, you may be familiar with the term “homeostasis”. This is a term used to explain that the human body is at its best when it is operating under specific parameters, and it will make necessary changes to return to that state. Body temperature is pretty consistent, and when it falls out of the normal range, we find ourselves with a fever or hypothermia. This is also applicable to pH levels, blood oxygen, and regular function of many different organs.  However, the weather outside changes, the food we eat varies, and we’re exposed to many stressors and toxins in our day-to-day lives. Our bodies recognize that, so we have a myriad of amazing processes in place that are responsible for considering these environmental changes and making adjustments to account for those changes.
 The body systems most important for maintaining homeostasis are the endocrine system (which is our network of glands and organs that produce regulatory hormones) and the nervous system (which produces a variety of chemicals responsible for living processes to take place). These systems do a pretty darn good job of keeping everything in order, but sometimes the stressors our bodies experience can be a bit more than they can handle. When the endocrine system starts to fail, certain problems arise such as adrenal burnout, weight gain or fatigue. The nervous system not being able to do its job can contribute to weakness, brain fog, anxiety and so on. Nobody wants to deal with these issues, and sometimes they are only subtle differences that we may not be able to pinpoint but they just make us feel like garbage.

 This is where adaptogens come in! Think of them as our army of backup fighters when our body feels overwhelmed. They work at the molecular level by acting in a similar way to the endocrine and nervous systems, and essentially “hack” the stress response in the body to chill it out. When regularly taking adaptogens, they won’t disturb the routine actions of homeostasis when the body is functioning properly, but they are there to jump in and help when the body goes out of whack. That’s why adaptogens have a building effect and are most effective when taken regularly in small doses.
 Many herbs are considered adaptogens because a lot of them include adaptogenic constituents such as polysaccharides, alkaloids, and phenolic compounds. Some of the most popular adaptogenic herbs include ashwagandha, ginseng, rhodiola and astragalus.

 Medicinal mushrooms are also gaining a lot of popularity for their adaptogenic abilities. We all are constantly under many different stresses in our lives, so these plant allies are an invaluable tool to add to anyone’s self-care routine. Plus, adaptogenic herbs are often considered some of the safest supplements to work with, so if you’ve never dipped your toes in using herbal medicine to your benefit, this is a great place to start!

https://parentportfolio.com - A real estate investor can become a multi-millionaire by acquiring the necessary skills and developing a successful investment plan. Real estate has diversified in recent years, giving rise to a plethora of fascinating investment options. You may flip homes, engage in exotic property investment, or diversify your portfolio with residential units, ready-made assets, or other...

https://www.cameronjournal.com -


Getting your business operations right is essential to running your business well. Here's how to streamline your business operations.
The post Lighten the Load: 5 Proven Strategies for Streamlining Your Business Operations appeared first on The Cameron Journal.

https://chachingqueen.com - On our recent drive from St. Louis through Chicago to Traverse City, we stopped at Nelis Dutch Village in Holland, Michigan. This was our second visit to the park in as many years. Last year we went on a super hot August day with our then four-year-old son and one-year-old twin girls. Our family had...
Cha Ching Queen -

https://www.hashtaginvesting.com - Many investors look to dividend stocks as safer way to put their money in order earn a little extra income.

https://thefrugalexpat.com - Start straight at the top, and you'll find snowy mountain peaks and peculiar high-mountain plains; at the low elevations, you'll find tropical meadows or beaches scorched in the sunshine.  Colombia's list of must-do activities includes some of the best outdoor ... Read More

https://natureofhome.com - Dyeing your Easter eggs naturally is the best way to make this fun Easter tradition environmentally friendly as well as conducive to a clean eating lifestyle. Dyes and chemicals are something I avoid in my life, so why would dyeing eggs be any different?  With Easter so close to Earth day this is a great ... Read more

https://investedwallet.com - As the saying goes, “investing in yourself is the best investment you will ever make.” It is significant for women, often marginalized and undervalued in ... Read More

https://www.playlouder.com - W-4, W-2, W-9, and 1099 are all tax forms, but they serve very different purposes. Let's compare. W-4 vs W-2 vs W-9 vs 1099 Summary A W-4 form (officially known as “Form W-4”) is what a full-time employee fills out for their employer when they start a new job. This form tells the employer how many deductions […]

https://mediafeed.org -







The pursuit of knowledge is worthwhile under any circumstances, but many people attend college not just to learn but also to increase their earning potential.  It …

https://adimesaved.com - A Reddit user shared a story about refusing to let her two daughters go on a trip the week before her wedding. No Child Is Invited to the Wedding, Please! The OP has two daughters, aged 16 and 14, from ... Read More

https://www.fishkeepingwisdom.com - 7 Most Beautiful Reef Safe Fish You Must Have For Your Aquarium Planning on setting up a coral reef tank? Use this list as a guide to some of the most beautiful reef safe fish you can bring into your aquarium. You’ll find some of the rarest saltwater fish that few fishkeeping aficionados include in [...]
The post 7 Most Beautiful Reef Safe Fish You Must Have For Your Aquarium appeared first on Fishkeeping Wisdom.

https://arrestyourdebt.com - Funding an important purchase or business may require you to take a loan. Most borrowers are wary of borrowing money … Never Commit These Mistakes When Applying For A Loan Read More »

https://tonsofthanks.com - My husband will not write a thank-you note. He didn’t grow up writing them as I did. He says thank-you note writing was not a thing that his family did. However, my family has a ...
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The post My Husband Refuses To Write Thank You Notes. Should I Write Them for Him? appeared first on Tons of Thanks.

https://www.physicianonfire.com - The Sunday Best is a collection of articles I’ve curated from the furthest reaches of the internet for your reading ... Read more

https://radicalfire.com - Do you want to jumpstart your financial future? These scary financial statistics will motivate you to get your money moves right on track!

https://enerhealthbotanicals.com - Let’s face it, when simply making breakfast and getting out the door on time every morning feels challenging, trying to make a nutrient dense, energy optimizing breakfast can seem nearly impossible. Life can be demanding, and that’s why this simple and speedy five ingredient smoothie is the perfect breakfast boost to leave you feeling energized and ready to take on the day.
This green powder smoothie features our product: Enerfood Powdered Drink Mix. Enerfood's blend of nutrient-dense ingredients helps support the body's ability to cleanse toxins, provides natural energy, and keeps you performing at an optimal level all day long.

What is in Our Greens Powder?
This superfood powder is made of over 20 nutrient dense ingredients designed to give you immediate energy and all the greens you need to tackle the day.
It is made with blends of fruits and veggies like spinach, orange peel, beet root, and white asparagus root as well as high iron algae’s such as Spirulina and Chlorella and chlorophyll-rich grasses including Kelp, Wheat Grass, and Barley Grass. It also contains nutritional yeast, which is a great source of high-quality plant-based protein.
 Check out the full ingredient list here
 
Enerfood Smoothie Recipe:
Prep: 5 minutes
Total Time: 5 minutes
Servings: 1 serving
 
Ingredients:
1 Cup water
1 scoop Enerfood Powder
Fruit of choice- Strawberries, banana, blueberries
1 scoop of ice
1-2 Tb Coconut Milk Powder for sweetness (optional)
 
Steps:

Add all the ingredients into a blender.
Blend on high power for 1 minute or until desired smoothness
Sip! Adjust to taste if needed and enjoy!

 
Recipe FAQ’s:
To make it a little sweeter: Make the smoothie sweeter by replacing the 1 cup of water with 1 cup of apple juice or even ½ cup water and ½ cup apple juice. 
To pack on the protein: Replace the 1 cup of water with 1 cup of milk or Coconut Milk Powder. Add 1 scoop of protein powder. 
To make it thicker/ thinner: Use more ice to make it thicker and add more water to make it thinner. You can also add pieces of fresh fruit in the smoothie after it is blended for a thicker consistency. 
To make it creamier: Try adding ¼ of an avocado to give your smoothie that creamy texture, plus the added benefits of the high amounts of monosaturated fats and fibers in avocado are a perfect addition to this guilt free smoothie.
Frozen or not frozen fruit: According to the Cleveland Clinic, “The sooner you eat produce after it’s harvested, the better its nutrient profile.” However, frozen fruit may sometimes contain higher amounts of vitamins and minerals as it was frozen at its peak ripeness. Overall, there is not one option better than the other, so it comes down to price, availability, and personal preference!
 
Share your creations of this recipe and any other recipes you may have created using our Enerfood! Tag us on social media @enerhealth_botanicals or email us your photo and/ or recipe to [email protected]! 

https://parentportfolio.com - Becoming a mom is the most rewarding yet stressful part of a woman’s life. Nothing will make you question yourself more than raising kids. Many women will find themselves trying to figure out how to be a good mother at some point during their parenting journey. Whether you’re a new mom, you have adult children,...