https://train.fitness -
Perimenopause is a transitional phase for women, often marked by physical and psychological changes that can affect overall wellbeing. Fitness professionals play a crucial role in supporting their perimenopausal clients. A recent study titled “Mechanisms of improved body composition among perimenopausal women practicing Meditative Movement: a proposed biobehavioural model” offers...
The post Supporting Perimenopausal Clients with Meditative Movement and Biobehavioural Models appeared first on TRAINFITNESS.
https://mediafeed.org -
There is perhaps no better example of China’s rapid transformation towards electric mobility than BYD. The carmaker successfully pivoted from international combustion vehicles to what’s known …
https://holistic-momma.com -
Research supports that regular leisure activities can reduce blood pressure, cortisol, or stress levels and even decrease your BMI. Leisure activities can include different hobbies that challenge you, excite you, and may even make you sweat a little. In addition, hobbies can help you make money, increase your home value, allow you to serve others,...
https://thefrugalexpat.com -
Are you looking for the best things to do in Asheville, NC? Well, you've come to the right place! Asheville, located in western North Carolina, offers a refreshing change of pace from the bustling urban hubs of Raleigh and Charlotte. Asheville has ... Read More
https://wealthtender.com -
Gen Y, also known as “Millennials,” were born between 1981 and 1996, ranging in age from their late twenties to early forties today. Despite many objective challenges, Millennials are increasingly establishing themselves in the workplace, which means their earnings are increasingly likely to ...
https://3boysandadog.com -
Are you having a fun party to ring in the new year? This New Year’s Eve Dessert Board is perfect for sharing! Everyone loves a quick snack – and will love one that tastes this good! You can easily mix and match the simple ingredients to make this snack board perfect for you and your …
https://petticoatjunktion.com -
I painted this chest of drawers about 6 weeks ago and just now got everything together for this post. It’s been a lazy Summer around here or a busy Summer depending on how you look at it. I chose off-white latex paint for the chest then distressed the paint and applied a light coat of...
The post How To Make Latex Painted Furniture Look Old And Worn appeared first on Petticoat Junktion.
https://www.cameronjournal.com -
Hospitality is a great business. Although it has has some tough times during Covid, now is a great time to start your hotel business.
The post The Ultimate Checklist for Launching Your Own Hotel Business appeared first on The Cameron Journal.
https://lafamilytravel.com -
When I told my friends and family we were planning a Branson family vacation for Spring Break, the most common question was, “Where?” I asked if they knew the show Ozark and told them it was filmed in and about that area. They would vaguely nod. Through a series of unplanned and unfortunate events, […]
The post Plan The Perfect Family Vacation To Branson, MO appeared first on LA Family Travel.
https://mediafeed.org -
A few years back, Fannie Mae and its brother lender Freddie Mac launched loan programs called HomeReady and Home Possible, respectively. Their purpose? To compete with …
https://holistic-momma.com -
“Between 70-75% of students surveyed reported suffering from anxiety or depression.” Overthinking can cause individuals to worry about problems and give them more attention than they should. We all know the feeling. That nagging voice in your head that won’t stop talking, dissecting every little thing you do. Second-guessing your every move. It’s called overthinking,...
https://thefrugalexpat.com -
From national parks to trendy tourist spots to historic places to peaceful scenic beaches, the United States offers families dozens of perfect destinations for the perfect family vacation. Whether families are looking to relax and soak up the sun on ... Read More
https://wealthtender.com -
So, you’ve been diligent and maybe even a little frugal. You’ve squirreled away money in IRAs, a 401k or two, perhaps a 403b… Hopefully, enough to enjoy a well-deserved, comfortable retirement. To reward you, Uncle Sam (and possibly your state taxing agency) gave you tax deductions to mak...
https://www.cameronjournal.com -
Today on The Cameron Journal Podcast, we're getting healing from Boadi Moore and learning how our attachment style can deeply affect our romantic relationship using her own tragic circumstances.
The post Attachment and Wounds with Boadi Moore appeared first on The Cameron Journal.
https://mediafeed.org -
According to the 2022 World Risk Index, Turkey is only reaching a mediocre score for disaster resilience. The country that was ravaged by devastating earthquakes claiming …
https://holistic-momma.com -
Cortisol is a glucocorticoid hormone that influences energy and our sleep and wake cycle. Melatonin causes people to fall asleep and cortisol wakes them up in the morning. However when circadian rhythms are off, high levels of caffeine are consumed, vitamins are depleted, abuse occurs or even just an extensive amount of stress can cause...
https://thefrugalexpat.com -
Have you ever had the chance to explore Travelers Rest, SC yourself? Situated between the Blue Ridge Mountains, on the route connecting Boone and Asheville, NC, and just before the bustling city of Greenville, SC, lies the charming town of ... Read More
https://wealthtender.com -
If you’re far from retirement (or “work optional” as I prefer to call it), using the good old 4-percent rule isn’t a bad guideline for how much you need to save. However, as you get closer to the finish line, like me, you’re better off upping your game a few notches. And it isn’t all that...
https://3boysandadog.com -
Learning about the alphabet is fun and educational with these Letter Y Preschool Worksheets! They’re a great way to help the kids focus on uppercase and lowercase letter y letters. Use these free alphabet printables to encourage kids to want to learn. The next time that letter learning is on your radar, grab that packet …
https://www.cameronjournal.com -
The definitive article about Low Brow Art, the progenitor of modern tattoo culture, this is a reprint from Inkspired Magazine.
The post Low Brow Art: Then and Now appeared first on The Cameron Journal.
