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Shoulder Injury Prevention in Strength Training As fitness and strength training continue to rise in popularity, so does the prevalence of musculoskeletal injuries, particularly in the shoulder—a crucial joint that bears a significant load during various exercises. The comprehensive study by Lisa Noteboom, titled “Injury prevention in fitness and strength...
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A term associated with the abdominal condition of pregnant and postpartum people is known as Diastasis Recti (DRA). The term refers to a condition in which a gap is developed between the left and right walls of the abdomen. The tissues responsible for holding these muscles together become weak. Uterus size changes in pregnant women,...
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The pursuit of muscle hypertrophy, particularly in targeting specific muscle groups like the hamstrings, is a common goal among fitness enthusiasts. The study, “Individual distribution of muscle hypertrophy among hamstring muscle heads: Adding muscle volume where you need is not so simple“, provides valuable insights into the complexities of achieving...
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Being a single dad can be challenging, balancing parenting and budgeting. But who says you can't ace both? With the right strategies, you can keep your finances in check without compromising your family's needs and happiness. This blog post is your ticket to mastering frugality while still being the super dad your kids need. We've ... Read more
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Repurpose old door knobs in ways you never imagined. From DIY home decor projects to creative storage solutions, you will be inspired by these fun ideas. I’m a fan of the door knob photo holders and the curtain rod finials. What about you? Which were your favorites? Leave a note if you have time, and...
The post 13 Surprising Ways to Repurpose Old Door Knobs appeared first on Petticoat Junktion.
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Boho decor often features rattan, macrame, and colorful fabrics with ethnic patterns. I was a teen in the 1960s and loved boho fashion and eclectic decor, which was popular during the “hippy” era. I admit to being a fan of bold colors and Sarah’s Boho planters and the Bohemian Dreamcatcher are eye-catching! Do you have...
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The transition into menopause is a critical period for women, marked by significant changes in body composition, including increased visceral fat and reduced energy expenditure. Understanding these changes is essential for fitness professionals to provide effective support. Study Overview The study tracked 158 women over four years, focusing on changes...
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High-Intensity Interval Training (HIIT) has emerged as a popular and effective form of exercise for individuals seeking efficient workouts with significant health benefits. However, recent studies have shed light on the potential influence of the menstrual cycle on women’s responses to HIIT, prompting fitness professionals to reevaluate training strategies to...
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Diet & Exercise in Post-Menopause The study titled “Effects of combined dietary intervention and physical-cognitive exercise on cognitive function and cardiometabolic health of postmenopausal women with obesity: a randomised controlled trial“, conducted by Puntarik Keawtep and colleagues, provides valuable insights into the health benefits of proper nutrition and strength training...
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The integration of Artificial Intelligence (AI) in the fitness and rehabilitation sectors is not just a futuristic concept—it’s here, and it’s evolving rapidly. A prime example of this innovative intersection is a recent study published in the Journal of Disability Research, which discusses an AI-driven remote monitoring model for physical...
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The study “Electromyographic activation and performance analysis during three sets of bicep curl exercises among untrained women” provides crucial insights into how novice female trainees respond to one of the most fundamental resistance training exercises. This article aims to translate the study’s findings into practical applications for personal trainers and...
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A young woman from America is sent to Rome to serve the church. However, she discovers a dark force that makes her question her faith. She uncovers a horrifying plot to bring about the birth of pure evil. The First Omen features a cast that includes Nell Tiger Free (“Servant”), Tawfeek Barhom (“Mary Magdalene”), Sonia Braga (“Kiss of the Spider Woman”), Ralph Ineson (“The Northman”), and Bill Nighy (“Living”).
