https://train.fitness -
When we think about menopause in the fitness space, we often focus on the physical. There’s weight gain to consider, changes in body composition, the battle to maintain strength and bone density. But what if we’re missing something just as important. Something that could be affecting a client’s consistency, energy...
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<p><span style="color: #010101; font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Helvetica, Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol'; font-size: 18px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;">Buying men's jeans online seems easy. A huge selection</span></p>
https://www.wellyme.org -
May 25, 2025 - Nutrition - Peaches, the succulent fruits of the Prunus persica L. Batsch., are part of the arboreal plant family that also includes other fruit-bearing trees such as...
https://holistic-momma.com -
Codependency is a theory that describes unhealthy patterns of codependents and their partners in a relationship. It is an imbalance of power and control in which codependents often give too much of themselves at the expense of their well-being. Codependents generally enable their partner’s negative behaviors, including addiction, emotional or physical abuse, or other destructive...
https://webflow-v2.slideswith.com -
Discover the best Quizizz alternatives for interactive learning and high engagement. Compare user reviews, pricing, and pros and cons to choose the right tool.
https://www.grayingwithgrace.com -
Wondering whether memory games or brain training apps are better for seniors? Discover the surprising truth behind both and how to keep your mind sharp.
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https://wanderworthy.co -
With FRS Clipper, a round-trip journey from Seattle, WA, to Victoria, BC pairs the thrill of a seaplane ride with the calm of a scenic ferry.
https://thefrugalexpat.com -
Family vacations are supposed to be fun — but between the chaos of packing, wrangling kids through airports, and the mounting costs, they can start to feel like more stress than they’re worth. But what if you could turn those challenges into savings? According to Fred Harrington, personal finance expert at SaveMyCent, there are money-saving ... Read more
https://zirkels.com -
The One Moment Podcast on Zirkels features SASSI Coach Christine sharing her journey of surviving domestic violence, abuse, and suicide attempts.
https://thedreamcatch.com -
We live in a world that praises action and constant progress. It’s easy to feel like we must always be doing something, chasing the next goal, or staying busy just to keep up. But sometimes the real growth happens when we stop, take a breath, and let things unfold at their own pace. Pressing pause...
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The post Embracing Life’s Pauses: The Power of Inaction and Why Waiting Can Transform Your Journey appeared first on The Dream Catcher.
https://train.fitness -
If you’ve worked with clients for more than five minutes, you’ve probably heard a variation of this: “I just hate the way I look.” Whether it’s muttered under their breath or said outright during training session, body image concerns are deeply ingrained in the fitness world. Many clients sign up...
The post Personal Trainer Course Series: Body Esteem & Exercise Behaviour appeared first on TRAINFITNESS.
https://train.fitness -
Let’s explore an important aspect of training programmes that often goes unnoticed, the impact of the menstrual cycle on client performance. Whether you’re a seasoned trainer or just getting started, understanding how menstrual cycles influence performance, recovery and overall wellbeing can make a significant difference in how effectively you coach...
The post Personal Trainer Course Series: The Menstrual Cycle and Performance appeared first on TRAINFITNESS.
https://www.imperialpestprevent.com -
I. Introduction: The Unseen Passengers – Why Your Vehicles Aren't Immune to Pests While attention is often directed towards safeguarding...
https://thedreamcatch.com -
In a world where positive thinking and visualization take center stage, the allure of manifestation can be irresistible. But as the popularity of this practice grows, so do the myths surrounding it. While many believe manifestation is the ultimate answer to life’s challenges, the truth is far more nuanced. This article delves into common manifestation...
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The post Manifestation Myths: Why It’s Not the Magic Solution for Every Challenge appeared first on The Dream Catcher.
https://train.fitness -
Let’s face it, becoming a fitness professional studying your fitness course isn’t always easy. Whether you’re training to become a personal trainer, yoga instructor, Pilates coach, or group exercise instructor, you’re likely juggling your studies alongside work, family commitments and personal life. Many learners make the mistake of thinking more...
The post Fitness Course Series: Study Smarter, Not Harder appeared first on TRAINFITNESS.
https://train.fitness -
When most people think about getting stronger or more athletic, they usually picture weight training, including barbells, dumbbells, machines, the works. And that makes sense. Strength training is the cornerstone of any serious programme. But if your goal is to move better, feel more powerful or help your clients build...
The post Strength & Conditioning Course Series: Layering Strength and Plyometric Training appeared first on TRAINFITNESS.
https://train.fitness -
What do you want to achieve as a personal trainer? If your answer is to “make it big”, whatever that might mean for you, here are a few tips to help you achieve your goal in less time. Develop Your Expertise as a Personal Trainer There are experts in every...
The post How to Make it Big as a Personal Trainer in Less Time appeared first on TRAINFITNESS.
https://thedreamcatch.com -
In a world that grows increasingly interconnected, cultural awareness emerges as a powerful catalyst for personal growth and transformation. Cultural awareness isn’t just about travel or learning new customs. It’s about noticing the small things—how families share meals, how friends greet each other, how people express joy and grief. Personal growth happens when we allow...
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The post How Cultural Awareness Fuels Personal Growth and Expands Our World appeared first on The Dream Catcher.
https://train.fitness -
Back in 2019, no one could have predicted quite how popular (and sometimes outright essential) online personal training (and online personal training courses!) would become. Fast forward to 2025 and we learned the hard way that gyms can close at a moment’s notice, close-contact with PT clients can be risky,...
The post How to Become an Online Personal Trainer appeared first on TRAINFITNESS.
