https://train.fitness -
Cancer is a reality for millions of people across the UK. In fact, statistics from Cancer Research UK reveal that around one in two people will develop some form of cancer during their lifetime. As fitness professionals, we’re uniquely positioned not just to help our clients get fitter, but also...
The post Personal Trainer Course Series: Training Clients Living with Cancer appeared first on TRAINFITNESS.
https://thedreamcatch.com -
In a world consumed by superficial interactions and fleeting digital connections, truly seeing someone is a rarity. But when we look beyond the façade, we discover the unique stories, struggles, and dreams that shape each individual. In this article, we’ll explore the essence of seeing others for who they truly are, redefining how we connect,...
Read More »
The post Unlocking Connection: What It Truly Means to See and Feeling Seen appeared first on The Dream Catcher.
https://train.fitness -
If you’ve ever seen an athlete pull on a pair of skin-tight leggings after a race, or even during a session, you’ve likely wondered what the fuss is all about. Compression garments (CGs) are everywhere: on elite runners, Sunday cyclists, gym-goers, and even in your average PT session. But do...
The post Personal Trainer Course Series: Facts & Fiction of Compression Garments appeared first on TRAINFITNESS.
https://train.fitness -
In gyms, coaching circles and online forums, there’s a familiar mantra: “Get stronger to get faster.” It sounds logical enough. After all, more strength means more force, and more force should mean better acceleration, right? But if you work with athletes or clients chasing speed, you’ll know that it’s not...
The post Strength & Conditioning Coach Course Series: Does Stronger Always Mean Faster? appeared first on TRAINFITNESS.
https://www.imperialpestprevent.com -
Table of Contents Introduction What Makes an Insect Nocturnal? Cockroaches Habitat and Identification Activity Patterns Risks to Humans...
https://thedreamcatch.com -
Everywhere we look, uncertainty seems to be the only constant. Jobs come and go, plans shift, and the world around us seems anything but steady. It’s easy to feel overwhelmed when life feels unpredictable, but there’s something powerful about holding onto faith in these moments. Faith doesn’t remove challenges but anchors us, offering clarity and...
Read More »
The post Finding Strength in Faith: Facing Life’s Uncertainty with Confidence appeared first on The Dream Catcher.
https://train.fitness -
New research reveals alarming gender differences in gym safety experiences Brand new data from a comprehensive survey of 1,000 UK gym-goers shines a light on a concerning picture of harassment in UK fitness spaces. 51.8% of respondents reported witnessing harassment at the gym – highlighting significant safety issues that affect...
The post Over Half of UK Gym-Goers Have Witnessed or Experienced Harassment appeared first on TRAINFITNESS.
https://train.fitness -
As trainers, we hear more about protein than any other nutrient. Clients ask if they need to eat more of it. They ask if protein shakes are necessary. They ask if eating a whole chicken after leg day is really going to help. And they’re not wrong to focus on...
The post Nutrition Coach Course Series: Protein and Timing appeared first on TRAINFITNESS.
https://train.fitness -
When people think about health, they usually go straight to things like cholesterol levels, blood pressure, or BMI. Which is fair enough as those are very useful numbers. But there’s one thing we often skip over that’s just as telling, and that’s muscle strength. We’re not just talking about how...
The post Strength & Conditioning Coach Course Series: Strength as a Health Marker appeared first on TRAINFITNESS.
https://hellosensible.com -
It’s no secret that prices are skyrocketing. Learning how to save money by making DIY natural products is a savvy way to prioritize your health...
https://thedreamcatch.com -
In a world where communication shapes our existence, understanding its evolution is key to navigating the complex web of human interactions. Whether through spoken words, written texts, or virtual chats, the essence of communication remains unchanged – to bridge the gap between minds and foster deeper connections. This article explores the fascinating evolution of how...
Read More »
The post The Endless Conversation: Learning from the Evolution of Communication Throughout History appeared first on The Dream Catcher.
https://hellosensible.com -
Shockingly, according to a survey by Credit Summit, 83% of pet parents have borrowed money to pay for routine vet pet care. Yet, there are...
https://interstateadventures.com -
We have all thought about just checking out of reality for a while and hitting the open road. Just follow it to the end and flip a coin to see if we go left or right. Maybe we end up at the coast listening to the sound of waves crashing against the shore line. Maybe […]
The post How To Get The Car Ready For A Road Trip appeared first on Interstate Adventures.
https://hellosensible.com -
In my search for the perfect way to banish toxic chemicals from my life, I’m interested in how my mattress can help. After all, we...
https://interstateadventures.com -
Plan It Or Wing It? How do you road trip? What's the right way to do it? How can you still be spontaneous with your adventures, but kind of have a plan
The post Road Trip, Should You Plan It Or Wing It? appeared first on Interstate Adventures.
https://hellosensible.com -
What’s better than cold ice cream when it’s over 80 degrees outside in the shade? And what’s more, when it’s made from your favorite fruit...
https://train.fitness -
We’re always looking for ways to maximise our training, whether it’s pushing ourselves to lift heavier, run further, or recover smarter. Think about a time when you hit a plateau in your workouts, what did you change to break through? Maybe you adjusted your routine, focused on better recovery, or...
The post Nutrition Coach Course Series: Maximising Results with Curcumin appeared first on TRAINFITNESS.
https://interstateadventures.com -
A group of friends gets together here at Jellystone every year around the 4th of July holiday, and for once our schedule was free and we were able to tag along in a friends camper to join the group. This park and the staff get an absolute top notch rating from us! The Cassville Campers, […]
The post Quarryville, PA Jellystone Campground Review appeared first on Interstate Adventures.
https://hellosensible.com -
Stumbling to the kitchen, bleary-eyed and barely conscious, stirring instant coffee into a glass of hot water is hardly the glamorous start to the day...
https://train.fitness -
Trunk strength often gets pushed to the sidelines in many training programmes, with most of the spotlight going to leg strength, speed, and endurance. But here’s something interesting: recent research on collegiate athletes found that trunk muscle mass actually has a stronger link to overall strength than you might expect,...
The post Personal Trainer Course Series: Trunk Strength Matters appeared first on TRAINFITNESS.
