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Protein Requirements for Women in Strength Training As fitness professionals, understanding the nutritional needs of your clients is crucial in guiding them towards achieving their strength and conditioning goals. Recent research underscores the importance of protein intake for women engaged in strength training, revealing nuanced insights that can significantly impact...
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Santiago is a stunning city in South America, ideal for a city break, with its sparkling glass towers, historical structures, and snow-capped mountains. It is nestled among the Andes Mountains, so many of the best activities are suitable for practically ... Read More
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Dopamine is a neurotransmitter responsible for decision making, attention, focus, memory and reward. When something feels good to the brain or body, the body craves more of that thing and dopamine is responsible for making someone pursue that stimulus again. Dopamine deficiencies can contribute to addictive behaviors such as sex additions, alcohol, drugs, gambling and...
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In the field of fitness and nutrition, professionals are continuously seeking ways to better assist their clients in achieving optimal health and wellbeing. A recent study titled “Medical Nutrition Education for Health, Not Harm: BMI, Weight Stigma, Eating Disorders, and Social Determinants of Health” provides critical insights that are highly...
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https://cigarlounge.grandhumidors.com -
The Educated Cigar LLC is a company based out of 2220 Camas, Richland, Washington, United States. It is located at 624 Wellsian Way, Richland, WA 99352. Our website is at
https://www.educatedcigar.com/. You ...
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The post The Educated Cigar & Wine appeared first on Grand Humidors Cigar Lounge.
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From mood swings to depression, teenagers are more susceptible to mental health issues than most people realize. The stats show that 1 in 5 teenagers experience a mental health problem at some point. It never ends well if nothing is done to address these issues. It’s not all doom and gloom, though. As a parent,...
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Fat FIRE offers the chance to enjoy a higher standard of living with more financial security than other kinds of FIRE. Here's how to make it happen. Financial independence is a dream for many people. The idea of quitting your ... Read More
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The AGUEDA trial’s study titled “Associations between muscular strength and mental health in cognitively normal older adults” presents groundbreaking evidence on the interconnectedness of physical and mental health, particularly through the lens of muscular strength in older adults. This article aims to dissect the study’s findings and methodologies to offer...
The post Boosting Senior Mental Health with Strength Training appeared first on TRAINFITNESS.
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The way our bodies respond to food, particularly in terms of insulin production, has been a subject of intense scrutiny in medical research. Two recent studies have shed light on the complexities of this response, challenging long-standing beliefs about the role of insulin surges following meals and highlighting the nuanced...
The post Rethinking Insulin & Dietary Choices appeared first on TRAINFITNESS.
https://cigarlounge.grandhumidors.com -
Shaker’s is a classic Victorian Bar & Restaurant housedin a vintage 1894 haunted building in the raunchy warehouse district of Milwaukee.Classic Cocktails, Boutique Wines, Craft Beers, Single malt Scotch, Cigars ...
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The post Shaker’s Cigar Bar appeared first on Grand Humidors Cigar Lounge.
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In the ever-evolving world of finance, one term you might have heard bouncing around is “CFDs” or Contracts for Difference. If you’re scratching your head wondering what on earth these… Read more »
The post The Ins and Outs of CFDs: A Comprehensive Guide appeared first on Noobpreneur.com.
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Low back pain (LBP) is a pervasive issue affecting a significant portion of the population, often leading to discomfort, disability, and decreased quality of life. Its causes are multifactorial, stemming from anatomical, physiological, and lifestyle factors. This article aims to dissect common causes of low back pain, delve into the...
The post Utilising Mat Pilates for Low Back Pain Management appeared first on TRAINFITNESS.
https://cigarlounge.grandhumidors.com -
The lifespan of cigars can be complicated. Different factors affect the quality of the cigar and how quickly it will expire. You may wonder if cigars will last outside of ...
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The post How Long Do Cigars Last Without a Humidor? appeared first on Grand Humidors Cigar Lounge.
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In the quest for optimal performance and recovery in physical activities, the significance of proper nutrition and hydration cannot be overstated. The comprehensive study “Hydration, Hyperthermia, Glycogen, and Recovery: Crucial Factors in Exercise Performance—A Systematic Review and Meta-Analysis“ by O López-Torres, C Rodríguez-Longobardo, et al., published in 2023, serves as...
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Over the last decade, the fitness industry has seen a surge in the popularity of exercises that the media claim to be the next best thing, ideal for assisting trainers of all levels in getting in peak physical condition. While some of these claims and exercises are somewhat bold, one thing is for sure: they...
https://petticoatjunktion.com -
Hey Guys, I haven’t posted my awesome junk finds in a while so I have a whole month’s worth to share. I bought things at the junk shop, Goodwill, and an online auction. Enjoy! The first photo was taken at My Favorite Junk Shop and I finally got Ms Francis to pose for another photo....
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Did you know that breathing exercises can improve mental health? Simply taking a few minutes out of your day to focus on your breathing can profoundly impact your mood and cognitive function. If you are stressed, anxious, or feeling down, breathing exercises are a simple and effective way to calm your mind and improve your...
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The integration of Artificial Intelligence (AI) in the fitness and rehabilitation sectors is not just a futuristic concept—it’s here, and it’s evolving rapidly. A prime example of this innovative intersection is a recent study published in the Journal of Disability Research, which discusses an AI-driven remote monitoring model for physical...
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Within the vast landscape of the U.S.there are a lot of jaw-dropping places to visit. From the thunderous power of Niagara Falls to the pristine serenity of Glacier National Park, each destination is a testament to its incredible diversity. Here ... Read More
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As personal trainers, our primary goal is to help clients improve their health and fitness, ensuring that they can lead active and independent lives. This objective is particularly crucial when working with older adults, who often face a decline in physical capabilities due to aging. A recent systematic review and...
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