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Importance of Good Gut Health There is a gut-brain axis where your gut communicates with your mind and vice versa. Taking care of your gut health is very important in keeping healthy mental health as well. The vagus nerve is a nerve that runs from the brain, into the gut, and it is also activated...
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The word “therapy” doesn’t make people flinch anymore. That’s a major cultural shift, considering a decade ago, plenty of people still whispered about their appointments like they were sneaking into a speakeasy. Now, therapy is trending. It’s in podcasts, TikTok clips, and dinner conversations. Even companies brag about offering mental health stipends. It’s a win ... Read more
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This article points to everything you want to know about tummy time when to start tummy time and almost everything that circles around it. What is Tummy Time? Before knowing when to start tummy time, you might want to know what actually is tummy time. For mommys-to-be and new mothers, it is a term referring...
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It’s fair to say that most people are at their happiest when their mental, physical, and emotional health is well balanced. Yet, this is easier said than done and can be challenging to put into practice, especially when you spend a lot of time traveling as health and fitness become less and less of a...
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BPA is a synthetic estrogen in many plastics and resins used to make food and beverage containers, including baby bottles, water bottles, and cans. It has been linked with various health concerns, including cancer, heart disease, diabetes, and reproductive problems. While the FDA has determined that BPA is safe at low levels, some companies have...
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Travel is one of the few things people love to splurge on, but even the most memorable trips can leave you with a lighter wallet than expected. While airfare, hotels, and meals are obvious expenses, the real art of traveling well lies in knowing how to make your budget work harder for you. It’s not ... Read more
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The internet presents employees with a dream scenario: the ability to make money from anywhere, at any time. For many people, though, this remains an elusive concept. After all, just 30 years ago, the internet didn’t even exist! If you had a job, you went to the office. The idea you could earn a living...
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We’re all searching for the secret to anti-ageing. Some people turn to expensive creams, others hunt for supplements that promise miracles and plenty try to “hack” their biology with unusual routines. The funny thing is that the body already has powerful anti-ageing systems built in. These systems work quietly in...The post Nutrition Coach Course Series: The Anti-Ageing Benefits of Mitochondrial Health appeared first on TRAINFITNESS.
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A safer world is a priority for many people, such as travelers, those with families, and all sorts of others. Many countries are safe to travel to and to live in, with strong economies, laws that prevent gun deaths, and political stability. So let's look at a list of some of the safest countries in ... Read more
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Discover 16 fantastic college towns that offer more than academics, they provide unique experiences that make college life unforgettable. These towns have rich cultures, exciting activities, and welcoming communities, creating an ideal environment for students to thrive inside and outside the classroom. Whether you’re looking for bustling city vibes or charming small-town charm, these destinations ... Read more
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Hey there, wanderlust-filled adventurers! Are you dreaming of a new place to call home, even for a while? Well, you're in luck! We've rounded up 17 amazing countries that American expats should consider for their next big move. Even if you're seeking sun-soaked beaches, vibrant cities, or tranquil countryside, there's something for everyone on this ... Read more
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Exploration de l’Univers Enchanteur de Nine Casino Belgique Bienvenue à notre voyage fascinant à travers le nine casino belgique, un lieu où les rêves de jeux prennent vie et où les amateurs de sensations fortes se retrouvent. Dans cet article, nous explorerons les différentes facettes de ce casino innovant, ses jeux captivants, ses bonus alléchants...
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Dizziness, excessive sweating, dry mouth, and shaking are among the physical symptoms of anxiety. While these symptoms pose a real danger, they’re probably not as threatening, painful, or fear-inducing as excruciating anxiety and chest pain. The reason is that the chest houses the heart and lungs – two delicate organs the body needs for survival. ...
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Do you know why empathy and sympathy are essential and what role they play in our life? Both these words are often used interchangeably, but in reality, both hold entirely different meanings, and only one of them is used as a tool to help people connect with others deeper than surface level. So let’s have...
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Changing careers used to feel like a dramatic plot twist. These days, it often looks like a normal life decision people make when their work stops being what it used to be, their priorities shift or their industry moves on without them. Some people want a role with clearer progression....The post Fitness Course Series: A Guide to Changing Careers in Today’s World appeared first on TRAINFITNESS.
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Warm-ups feel like one of those unquestioned parts of training life. Most coaches ask clients to do one, most athletes roll through one automatically, and every gym floor has its own interpretation of what “getting ready” looks like. Yet when you look closely at how people actually warm up during...The post Personal Trainer Course Series: To Warm Up or Not to Warm Up? appeared first on TRAINFITNESS.
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When One Programme Produces Ten Different Outcomes Most coaches have seen this play out. Two clients start the same resistance training block on the same day, follow the same instructions, complete the same sets and reps, and still finish with noticeably different results. One seems to take off quickly. The...The post Personal Trainer Course Series: Same Programme, Different Results appeared first on TRAINFITNESS.
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Clients train hard, show up for sessions, try to stay consistent… and sometimes still feel flat, tired or stuck. Every PT has seen this. Programmes that once worked start losing their punch. Strength stalls. Energy drops. Mood changes. You try a few tweaks, maybe adjust some volume, but it just...The post Personal Trainer Course Series: Why Training Stops Working appeared first on TRAINFITNESS.
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Every coach remembers those tidy diagrams in training manuals. Blocks, waves, undulations, hypertrophy phases, strength phases, taper phases, all laid out in clean lines. Then you get your first real client. Or your first athlete or team with your first chaotic season of travel, sickness, mini tournaments, trainee fatigue and...The post Strength & Conditioning Coach Course Series: The Periodisation Secret for the Best Results appeared first on TRAINFITNESS.
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Women remain underrepresented in exercise and nutrition research, which is odd when you consider how many depend on structured training and thoughtful dietary choices to feel strong, energised and capable across different stages of life. That gap makes it harder for us as coaches to give advice that genuinely reflects...The post Nutrition Coach Course Series: Women, Protein & Progress appeared first on TRAINFITNESS.
