Published Blogs

Purple Dead Nettle: The Wild Food In Your Backyard

Posted By Davin on Home - It’s amazing how many wild and free foods are available to us. You may be surprised to hear that many of the scornful weeds you have growing in your backyard are edible and medicinal. That’s right; with a keen eye and plant identification knowledge in your tool belt, you can start foraging for food and medicine without ... Read more

Instagram Data Reveals the Most Popular Greek Islands

Posted By Facedragons on Self Improvement - Recent Instagram data reveals the most popular Greek islands. Santorini, which has almost 8 million Instagram hashtags, Crete and Mykonos ...
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The post Instagram Data Reveals the Most Popular Greek Islands appeared first on Face Dragons.

From Classic to Cutting-Edge: Car Design Evolution in 100 Years, No DeLorean Needed!

Posted By PatOzim on Automotive - Have you ever wondered how your sleek modern car came to be? Well, buckle up, because we’re about to take you on a joyride through the captivating evolution of car design over the past century.

2020 Chevrolet Silverado 1500 Towing Capacity: A Complete Guide of What You Need to Know

Posted By madisoncates on Personal - If you’re in the market for a pickup truck that can handle heavy loads, the 2020 Chevrolet Silverado 1500 towing capacity might be just what you’re looking for. With a maximum towing capacity of up to 13,400 pounds, this truck can handle some serious loads. However, towing capacity varies depending on the engine, drivetrain, and...

Trump Supporters Abandon Ship: Unravelling the Mystery of Shifting Loyalties!

Posted By KindaFrugal on Finance - There are pivotal moments that can make even the most ardent supporters stop and reconsider. Former backers of Donald Trump found themselves at such crossroads. ... Read more
The post Trump Supporters Abandon Ship: Unravelling the Mystery of Shifting Loyalties! first appeared on

10 Shocking Thrift Stores Donations

Posted By pjunktion on DIY - What are the craziest items thrift store employees have run across in donation boxes? You might be surprised. They sure were. Workers and shoppers at donation-based establishments have seen it all. Recently, a group of people with experience working at these stores revealed their craziest finds. Buckle in, everybody. It's about to get a little...
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The post 10 Shocking Thrift Stores Donations appeared first on Petticoat Junktion.

Extreme Poverty And Loss: 13 Things People Don’t Truly Understand Until They Experience It

Posted By arnienicola on Personal - There are some things in life that we can’t fully comprehend until we experience them for ourselves. Reddit users share 12 things that people don’t fully understand until they experience it themselves. Extreme Poverty “Extreme poverty.” It’s easy to say you empathize with people who experience poverty, but it’s different actually living in poverty. War...

15 of The Most Expensive Well-Liquior Shots from Around the World

Posted By NeonMoon on Astrology - The terms “well-liquor, well-drinks, and well-shot” refer to the basic or lower-tier alcoholic beverages readily available at most bars and as the default options for...

His Plans for a Surprise Marriage Proposal Were Shattered by Unwanted Guests, Yet the Bigger Shock Came When the Ring Went Missing.

Posted By TopDollarInvest on Make Money - In a relationship filled with unfulfilled promises and misplaced priorities, the Original Poster (OP) reaches a point of no return when his girlfriend, Sarah, unknowingly ruins a meticulously planned proposal. Faced with the harsh reality of his sidelined position in Sarah’s life, he makes a life-altering decision but a new drama arises – where is...
The post His Plans for a Surprise Marriage Proposal Were Shattered by Unwanted Guests, Yet the Bigger Shock Came When the Ring Went Missing. appeared first on Top Dollar.

Detoxify Your Body and Mind: The Benefits of Yoga Retreats for Cleansing

Posted By Thecameronjournal on News -

Yoga is a great practice to increase your health and wellness. Here is why you should give it a try and maybe take a yoga retreat.
The post Detoxify Your Body and Mind: The Benefits of Yoga Retreats for Cleansing appeared first on The Cameron Journal.

20 Holistic Mental Health Treatment Hacks: A Cheat Sheet for Anxiety & Depression Sufferers

Posted By holisticmomma on Parenting - Holistic mental health treatment is an approach to healthcare that covers your physical, psychological, emotional, and spiritual well-being. It recognizes that all these aspects are interconnected and affect one another. This treatment focuses on your life rather than on symptoms or a diagnosis. It also emphasizes holistic methods, including nutrition, exercise, mindfulness, spirituality, and alternative...

The Colonel Venue and Cigar Lounge

Posted By crownhumidors on Personal - Cody’s favorite bar and lounge. Featuring live music, craft cocktails, and cigars lounge. Hang out and enjoy darts, pool, and beer pong, or sit back to enjoy music or sports ...
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The post The Colonel Venue and Cigar Lounge appeared first on Grand Humidors Cigar Lounge.

How to Grow And Care For an Avocado Tree (Complete Guide)

Posted By planetnatural on Home - Are you eager to experience the joy of plucking creamy buttery avocados straight from your own backyard? If so, you’re in for a delightful journey! Avocado trees, scientifically known as Persea americana, are a unique and cherished addition to... Read more
The post How to Grow And Care For an Avocado Tree (Complete Guide) appeared first on Planet Natural.

Living on the Edge: The World’s 11 Most Dangerous Hobbies Revealed

Posted By fwo on Finance - Some people seek out new and dangerous ways to push themselves. Others just like to hear about danger from the comfort of their own home. Here are some hobbies that test everything from your physical fitness to your courage and coolness under pressure. Wingsuit Flying Wingsuit flying involves wearing a suit that closely resembles a [...]

The 5 Most Common Chronic Strength Training Injuries — and How to Avoid Them

Posted By Enerhealth on Health - What are the most common chronic strength training injuries?
When it comes to strength training, injuries can be a common occurrence. However, some injuries are more prevalent than others. Here are the X most common chronic strength training injuries:
1. Shoulder impingement syndrome
Shoulder impingement syndrome is a condition that occurs when the tendons of the rotator cuff muscles become irritated and inflamed. It is often caused by repetitive overhead movements, such as overhead presses or pull-ups.
2. Tennis elbow
Tennis elbow, also known as lateral epicondylitis, is a condition that causes pain and inflammation in the tendons that join the forearm muscles to the outside of the elbow. It is commonly caused by repetitive gripping and wrist extension movements, such as lifting weights or performing bicep curls.
3. Patellar tendinitis
Patellar tendinitis, also known as jumper's knee, is a condition that causes pain and inflammation in the patellar tendon, which connects the kneecap to the shinbone. It is often caused by repetitive jumping or squatting movements, such as during squats or lunges.
4. Lower back strain
Lower back strain is a common injury that occurs when the muscles or ligaments in the lower back are stretched or torn. It can be caused by improper form during exercises like deadlifts or squats, or by lifting weights that are too heavy.
5. Achilles tendinitis
Achilles tendinitis is a condition that causes pain and inflammation in the Achilles tendon, which connects the calf muscles to the heel bone. It is often caused by repetitive jumping or running movements, such as during plyometric exercises or sprints.
How to avoid these injuries?
While these injuries can be common, there are steps you can take to avoid them:
1. Warm up properly
Before starting any strength training session, it's important to warm up your muscles and joints. This can be done through dynamic stretching exercises and light cardio activities like jogging or cycling.
2. Use proper form
Using proper form during strength training exercises is crucial to prevent injuries. Make sure to maintain good posture, engage the correct muscles, and avoid any excessive or jerky movements.
3. Gradually increase intensity
It's important to gradually increase the intensity of your strength training workouts. This allows your muscles and connective tissues to adapt and become stronger over time, reducing the risk of injury.
4. Listen to your body
Pay attention to any pain or discomfort during your workouts. If something doesn't feel right, it's important to stop and assess the situation. Pushing through pain can lead to further injury.
5. Incorporate rest days
Rest days are essential for recovery and injury prevention. Make sure to schedule regular rest days in your training program to allow your body to repair and rebuild.
By being aware of the most common chronic strength training injuries and taking the necessary precautions, you can minimize the risk of injury and continue to make progress in your strength training journey. Remember to warm up, use proper form, gradually increase intensity, listen to your body, and incorporate rest days. Stay safe and enjoy the benefits of strength training!